Admin

Cucumber and Cabbage  Salad Yields: 2-3 servings Prep time: 15 minutes Ingredients: Salad: 2 cups shredded cabbage (green or Napa), about 1/4 of a medium head 1/2 cucumber, thinly sliced (English cucumbers work well) 1/2 red bell pepper, thinly sliced 2 green onions, thinly sliced 2 tablespoons fresh dill or parsley, chopped (or a mix of … Read more

Crustless Pizza Bake Introduction: Embark on a culinary journey with our Crustless Pizza Bake, a tantalizing creation that captures the essence of traditional pizza without the added carbs. Perfect for those embracing a low-carb lifestyle or seeking a gluten-free alternative, this recipe seamlessly blends robust flavors and wholesome ingredients. Dive into the layers of savory goodness, … Read more

Italian Chopped Salad: A Bowl Full of Flavor and Fun Ingredients 6 cups lettuce, chopped 1 cup tomato, diced 1 cup artichoke hearts, coarsely chopped ½ cup olives ¼ cup red onion, thinly sliced ¼ cup pepperoncini, sliced ½ cup provolone cheese, chopped 8 ounces fresh mozzarella balls, halved ½ cup salami, chopped ½ cup pepperoni, chopped 2 tablespoons basil or parsley, chopped ½ cup Italian dressing … Read more

Fish and Chips YAY OR NAY! . Ingredients: For the Fish: 1 ½ lbs white fish fillets (cod, haddock, or pollock) 1 cup all-purpose flour (plus extra for dredging) 1 tsp baking powder 1 tsp salt ½ tsp black pepper 1 cup cold sparkling water or beer (for crisp batter) Oil for frying (vegetable or … Read more

Ingredients 2 pounds Yukon Gold potatoes (or other preferred variety) 3–4 cloves fresh garlic, minced 1/2 cup fresh squeezed lemon juice 1/3 cup olive oil or avocado oil 1/4 cup yellow mustard 1 tablespoon dried oregano 1 teaspoon salt 1/8 teaspoon ground black pepper 1 cup chicken broth (or stock)   Instructions Preheat the oven to 425°F. Peel and cut the potatoes into wedges. … Read more

If you’ve never tried Garbage Bread, you’re in for a treat! Despite its funny name, this recipe is anything but trash—it’s a delicious stuffed bread packed with meat, cheese, and veggies, then baked until golden brown. Think of it as a cross between a stromboli and a loaded sandwich, perfect for game day, family dinners, or … Read more

Super Nutty Apricot & Seed Energy Bites   These Super Nutty Apricot & Seed Energy Bites are the perfect blend of wholesome ingredients and natural sweetness—think dried apricots, mixed nuts, seeds, cranberries, egg, and honey, all baked into crunchy, nutrient-dense bites. Whether you need a quick breakfast, post‑workout snack, or healthy treat for on‑the‑go, these little … Read more

Spinach Stuffed Pastry (Savory Puffs or Turnovers) Serves: 6–8 pastries Prep Time: 15 min | Cook Time: 20–25 min Ingredients: For the Filling: 1 tablespoon olive oil or butter 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained) 1 small onion, finely chopped 2 garlic cloves, minced 1/2 cup crumbled feta … Read more

Triple Berry Banana Smoothie This vibrant and delicious smoothie is packed with antioxidants and vitamins from three kinds of berries, with the added creaminess and sweetness of banana. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 cup (about 150g) mixed berries (fresh or frozen): 1/2 cup strawberries, hulled and quartered (if fresh) … Read more

Fruit Salad with Yogurt Dressing Ingredients: 1 cup strawberries (halved) 1 banana (sliced) 1 kiwi (cubed) 1 orange (peeled & segmented) 1/2 cup pineapple chunks 1/2 cup melon cubes 1/2 cup apple chunks 1/2 cup cheese cubes (optional for a sweet & savory twist) Fresh mint leaves (for garnish) Yogurt Dressing: 1 cup plain or … Read more

Homemade Chocolate Ice Cream with Nuts & Fudge Drizzle Ingredients: For the Chocolate Ice Cream: 2 cups (480 ml) heavy cream 1 cup (240 ml) whole milk 3/4 cup (150 g) granulated sugar 1/2 cup (45 g) unsweetened cocoa powder 100 g (3.5 oz) semi-sweet or dark chocolate, finely chopped 1 tsp vanilla extract A … Read more

Healthy diet cake in 5 minutes! No sugar, No flour. Lose 2 kg of bad fats!Oatmeal Banana Breakfast BakeTable of ContentsIngredients:1 cup oatmeal150 ml milk2 bananas, mashed2 eggs, beaten (wash eggs before using)A pinch of vanillin50g cranberries50g dried apricots, chopped30g almond flakes1 teaspoon baking powderVegetable oil (for greasing)Directions:1. Prepare the Oatmeal Mixture:In a bowl, mix … Read more

This Beetroot and Carrot Salad with Walnuts and Cheese is a vibrant, fresh, and flavorful dish that combines the earthiness of beets, the sweetness of carrots, and the richness of cheese and walnuts. Tossed together with a creamy, tangy dressing, this salad is a perfect side dish for any meal or a light, nutritious lunch. It’s quick to prepare, requires only a … Read more

This oatmeal and egg breakfast recipe is a nutritious and satisfying way to start your day. With the wholesome goodness of oatmeal, protein from eggs, and a touch of milk and seasonings, it’s a simple yet delicious meal option. Preparation Time: Preparation: 5 minutes Cooking: 10 minutes Total Time: 15 minutes Ingredients: 1 cup oatmeal … Read more