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Ingredients:* 320 grams of high-gluten flour* 160 grams of low-gluten flour* 40 grams of fine sugar* 5 grams of salt* 20 grams of fresh yeast* 265 grams of water* 20 grams of butterSteps:1. Mix Ingredients: Combine all ingredients except the butter. Knead until a dough forms, then add the butter and continue kneading until the … Read more

 Indulge in this nutritious and delicious Avocado, Egg, and Chickpea Salad. Perfect for a healthy lunch or a light dinner, this salad is packed with protein and healthy fats. Ingredients:2 ripe avocados, diced4 hard-boiled eggs, chopped1 can (15 oz) chickpeas, drained and rinsed1 cup cherry tomatoes, halved1/2 red onion, finely chopped1/4 cup fresh parsley, chopped2 tbsp … Read more

-Ingredients:1 onion, chopped2 tablespoons olive oil1 carrot, grated3 celery stalks, chopped1 red pepper, sliced1 tomato, diced1/2 cabbage, choppedWater (enough to cover the vegetables)Salt and black pepper to taste…-Instructions:Heat olive oil in a large pot over medium heat. Add diced onion and cook until tender.Add grated carrot, chopped celery, sliced red pepper, and diced tomato to … Read more

-Ingredients:1 onion2-3 carrots3 young beetrootsOlive oil (for cooking)Salt and black pepper (to taste)1 tbsp ketchupA pinch of dried garlic1/2 tsp sugarSome water30g walnuts-Why This Salad is Perfect for Weight Loss:Beetroot: High fiber, low calories, aids digestion.Carrots: Rich in vitamins A and C, supports immune system.Walnuts: Healthy fats and proteins, boosts metabolism.-Cooking Instructions:1.Prepare the Vegetables:Peel and … Read more

Hello, everyone, today we’re going to learn how to make Mango Dessert using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Mango Dessert with Just 3 Ingredients Let’s prepare a creamy dessert with just 3 ingredients, perfect for any occasion and simple to … Read more

-How to Prepare:Drink carrot mixed beetroot juice for surprising benefits-Ingredients:2 medium-sized beets, peeled and sliced4 large carrots, washed and sliced1 inch of ginger root (optional, for flavor)Water or orange juice (optional, for sweetness)-Instructions:Juice all ingredients in a juicer.Strain if desired and serve chilled.-benefits1.Carrot and Beetroot Juice Nutrient-Rich Profile: Carrots and beetroots are packed with vitamins … Read more

Only 2 ingredients! You will be surprised Whisk together banana and walnuts-Heart Health:Bananas provide potassium, which regulates blood pressure and reduces heart disease risk.Walnuts have heart-healthy fats and antioxidants that support cardiovascular health.-Improved Digestion:Banana fiber promotes regular bowel movements and a healthy digestive system.Walnuts also contain fiber, supporting digestive tract health.-Brain Boost:Walnuts enhance cognitive function … Read more

Hi everyone, today we’re going to learn how to make gelatin dessert using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make 4-ingredient gelatin dessert A creamy, easy to prepare and economical recipe, made with just 4 ingredients and ready to enjoy. See below … Read more

 Avocado (1/2, ripe and peeled) Banane (1, tranchée) Cucumber (1/2, peeled and chopped) Milk or vegetable milk (1 cup)use Almonds (handful, or use almond butter for a creamy texture) Honey or maple syrup (optional, to taste)Instructions :1. Add ingredients to the blender: Combine avocado, banana slices, cucumber, almonds and milk in a blender.2. Mix until the mixture is smooth: … Read more

Ingredients: 1/2 cup carrots (peeled and chopped) 1 banana 1/2 cup orange juice 1/2 cup pineapple chunks 1 tbsp honey or any sweetener you prefer 1 cup almond milk Ice cubes Instructions: Prepare the Ingredients: Peel and chop the carrots into small pieces for easier blending. Peel the banana and break it into chunks. If … Read more

Hi everyone, today we’re going to learn how to make Cassava Cake using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Cassava Cake Easy and quick cake for snack or breakfast. See below the list of all ingredients and required quantities. And then, … Read more

Ingredients: 200g oat flakes 200ml warm water 150g yogurt 2 eggs 60g sweetener 2 tablespoons avocado oil 60g walnuts, chopped 150g cranberries or other dried fruits A pinch of salt 5g baking powder 1/2 teaspoon baking soda Butter for greasing Almond flakes for decoration Directions: Prepare Oats: In a large bowl, combine the oat flakes and … Read more

Ingredients: 1 cup (100 g) oatmeal Juice of 2 oranges 3 eggs 1/3 cup (80 ml) milk of your choice 1 teaspoon baking powder Salt, to taste 1 teaspoon ground cinnamon Zest of 1 orange Directions: Preheat the Oven: Preheat your oven to 360°F (180°C). Prepare the Batter: In a large mixing bowl, combine the … Read more

In this article, we’ll explore a delicious recipe for broccoli and cauliflower, taught to me by a friend from Spain. This vegetarian dish is not only nutritious but also bursting with flavors that will tantalize your taste buds. Ingredients 900 grams of broccoli 450 grams of cauliflower 5 cups of milk Salt, to taste Onion, … Read more

Ingredients: Ingredient Quantity White fish fillets (cod or haddock) 4 All-purpose flour 1 cup Eggs, beaten 2 Breadcrumbs (Panko for extra crunch) 1 cup Salt 1 tsp Black pepper 1/2 tsp Garlic powder 1/2 tsp Hamburger buns 4 American cheese 4 slices Tartar sauce 1 cup Vegetable oil (for frying) 2 cups Instructions: Prepare the … Read more