This Oatmeal Banana Breakfast Bake is a wholesome and nutritious start to your day. Combining the natural sweetness of bananas with the tartness of cranberries and the richness of dried apricots and almond flakes, this bake is not only delicious but also packed with nutrients to keep you energized throughout the morning.

Preparation Time:

• • Prep Time: 15 minutes
  • Cook Time: 40 minutes

• Total Time: 55 minutes

Ingredients:

• • 1 cup oatmeal
  • 150 ml milk

• • 2 bananas, mashed
  • 2 eggs, beaten (be sure to wash your eggs before using them)
  • A pinch of vanillin

• • 50 g cranberries
  • 50 g dried apricots, chopped
  • 30 g almond flakes

• 1 teaspoon baking powder
• Vegetable oil (for greasing)

Instructions:

Prepare the Oatmeal Mixture:

1. 1. In a bowl, combine the oatmeal and milk. Mix well and let stand for 10 minutes to allow the oats to absorb the milk and soften.

Combine Ingredients:

2. Mash the bananas and add them to the oatmeal mixture.
3. Add the beaten eggs, vanillin, cranberries, chopped dried apricots, almond flakes, and baking powder. Mix thoroughly to ensure all ingredients are well combined.

Prepare the Baking Pan:

4. 4. Preheat the oven to 180°C (360°F).

4. Line a baking pan with baking paper and grease it with vegetable oil to prevent sticking.

Bake the Mixture:

6. 6. Pour the oatmeal mixture into the prepared baking pan, spreading it evenly.
   7. Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Serve:

8. Allow the breakfast bake to cool slightly before slicing.
9. Serve warm or at room temperature.

Serving Suggestions:

• • Enjoy a slice of the breakfast bake with a dollop of Greek yogurt or a drizzle of honey.

• Pair with a fresh fruit salad for a complete breakfast.

Cooking Tips:

• • Make sure to mix the oatmeal and milk well and let it stand to ensure the oats are adequately softened.
  • You can substitute dried apricots and cranberries with other dried fruits like raisins or dates if preferred.

Nutritional Benefits:

• • Oats: Provide a good source of fiber, which aids in digestion and keeps you full longer.
  • Bananas: Rich in potassium and vitamins, making them a great addition to a healthy breakfast.
  • Almond flakes: Add healthy fats and a delightful crunch to the bake.

Dietary Information:

• • Vegetarian: Yes
  • Gluten-Free: Can be made with gluten-free oats
  • Nut-Free: Omit the almond flakes or substitute with sunflower seeds

Storage:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat individual slices in the microwave for a quick and easy breakfast.

Why You’ll Love This Recipe:

This Oatmeal Banana Breakfast Bake is easy to make and perfect for meal prepping. It’s versatile, allowing you to customize with your favorite dried fruits and nuts. The combination of hearty oats and sweet bananas makes it both satisfying and delicious.

Conclusion:

Start your day off right with this delicious and nutritious Oatmeal Banana Breakfast Bake. Whether enjoyed fresh out of the oven or as a quick grab-and-go breakfast, it’s sure to become a staple in your morning routine.

These Apple Banana Greek Yogurt Pancakes are the epitome of wholesome comfort. Made with just a handful of nourishing ingredients, they are soft, fluffy, naturally sweet, and loaded with fruity goodness. By using mashed banana, grated apple or applesauce, Greek yogurt, and wholemeal flour, this recipe keeps things light and nutritious while still delivering the kind of cozy satisfaction you expect from a stack of pancakes.

Perfect for a weekend brunch, post-workout meal, or even a healthy dessert, these pancakes come together quickly and are ideal for families, kids, or anyone looking to enjoy a hearty yet healthy breakfast. Whether topped with berries, nut butter, or just a simple drizzle of honey, these pancakes are versatile, delicious, and nutrient-dense.

Preparation, Cook, and Total Times

Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Yield

Makes 6–8 medium-sized pancakes (Serves 2–3)

Cuisine

This recipe is inspired by modern European-style health-conscious breakfasts and Mediterranean diet principles. With its yogurt base and minimal sugar, it fits into many wellness-focused dietary patterns.

A Full List of Ingredients

Main Ingredients:

• • Apple: 1, peeled and grated (or 100ml unsweetened applesauce)

  • Banana: 1, ripe and mashed

  • Greek Yogurt: 300ml (about 1 ¼ cups)

• Wholemeal Flour: 80g (about 2/3 cup)

• Oil or Butter: for greasing the pan

Optional Toppings:

• • Fresh fruit (berries, banana slices, kiwi)

  • Honey or maple syrup

• • Chopped nuts

  • Nut butter (almond, peanut, cashew)

  • Extra Greek yogurt

Step-by-Step Cooking Directions

1. Prepare the Fruit
Peel and grate the apple if using a fresh one. If using applesauce, measure 100ml and set aside. In a small bowl, mash the ripe banana until smooth. This will help bind the batter and add natural sweetness.

2. Mix the Wet Ingredients
In a large mixing bowl, combine the Greek yogurt and mashed banana. Add the grated apple or applesauce and stir well to create a smooth, creamy base.

3. Add the Flour
Gradually add the wholemeal flour to the wet mixture. Stir gently until just combined. The batter should be thick but still scoopable or pourable. If it feels too stiff, you can add a tablespoon of milk or yogurt to loosen it.

4. Preheat and Grease the Skillet
Place a non-stick skillet or griddle on medium heat. Lightly grease the surface with oil or butter. Let it heat for 1–2 minutes.

5. Cook the Pancakes
Spoon small amounts of batter (about 2–3 tablespoons) onto the hot skillet for each pancake. Flatten slightly with a spoon if needed. Cook for about 2–3 minutes or until bubbles form on the surface and the bottom is golden brown. Flip and cook the other side for another 2–3 minutes.

6. Repeat with Remaining Batter
Continue cooking the pancakes in batches, greasing the skillet lightly between each batch as needed

7. Serve and Enjoy
Transfer the cooked pancakes to a plate. Serve them warm with your favorite toppings like honey, sliced banana, Greek yogurt, or berries.

Nutritional Information (Per Pancake)

Calories: 120
Protein: 5g
Carbohydrates: 18g
Fat: 3g
Fiber: 2g
Sugar: 6g (naturally occurring)
Calcium: 80mg
Sodium: 70mg

The Origins and Popularity of the Recipe

The concept of fruit-based pancakes has grown in popularity across global cuisines, especially within health-conscious communities in North America and Europe. Greek yogurt, a staple of Mediterranean diets, provides a thick, creamy base full of protein and probiotics. Combined with apples and bananas, two fruits that pair beautifully in both taste and texture, this recipe becomes a wholesome twist on the traditional pancake.

It’s particularly popular among families looking to offer children healthier breakfast alternatives and among fitness-focused adults seeking post-workout meals that balance carbs and protein.

Reasons Why You’ll Love the Recipe

• • Wholesome Ingredients: Made with yogurt, fruit, and wholemeal flour—no refined sugar needed.

• • Kid-Friendly: Mild, sweet, and easy for little hands to enjoy.

  • Quick & Easy: Done in under 30 minutes from start to finish.

  • Flexible: Customize with toppings or extra mix-ins like cinnamon or vanilla.

• Nutrient-Dense: A good mix of carbs, fiber, and protein to keep you full longer.

• Perfect for Meal Prep: Store and reheat well for weekday mornings.

Health Benefits

• • Greek Yogurt: Rich in protein, calcium, and gut-friendly probiotics.

• • Banana: Natural sweetener with potassium and vitamin B6.

  • Apple/Applesauce: Provides fiber and vitamin C.

  • Wholemeal Flour: Adds fiber, iron, and B vitamins.

• Low Sugar: Sweetness comes mainly from fruit.

This combination fuels your body, aids digestion, and supports immune health—making it ideal for breakfast or post-exercise meals.

Serving Suggestions

• • Classic: Top with maple syrup and fresh fruit.

  • Savory-sweet: Add a dollop of Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.

  • Nutty: Spread with almond or peanut butter and top with banana slices.

• Dessert-style: Stack with a layer of yogurt and berries between each pancake and dust with cocoa powder.

• To-go Snack: Cool and pack in lunchboxes for a midday treat.

Cooking Tips

• • Use very ripe bananas for the best sweetness and texture.

• • For fluffier pancakes, let the batter sit for 5–10 minutes before cooking.

  • Don’t press down on the pancakes while cooking—they need air to stay fluffy.

  • Use a non-stick skillet to avoid burning or sticking.

• Cook on medium—not high—heat to ensure even cooking without burning the outside.

Variations to Try

• • Cinnamon Spice: Add 1 tsp cinnamon and a pinch of nutmeg.

  • Protein Boost: Stir in 1 scoop of vanilla protein powder.

• • Oatmeal Blend: Replace half the flour with ground oats.

  • Chocolate Banana: Add dark chocolate chips to the batter.

  • Vegan Version: Replace yogurt with a plant-based version and use flax egg (1 tbsp flaxseed + 3 tbsp water).

Conclusion

These Apple Banana Greek Yogurt Pancakes are the perfect blend of comfort and nutrition. Whether you’re feeding a family, treating yourself to a healthy brunch, or meal-prepping for busy mornings, this recipe is a must-try. The creamy yogurt, sweet banana, and juicy apple come together in a fluffy, golden pancake that satisfies hunger and brings joy to your plate.

These Oatmeal Ricotta Apple-Banana Pancakes are a wholesome twist on your favorite morning stack. They’re soft, fluffy, naturally sweetened with fruit and stevia, and made without refined sugar. With fiber-rich oats, creamy ricotta, fresh apples and bananas, and a touch of blue agave syrup, these pancakes feel indulgent yet fuel your body with clean energy. Whether you’re following a low-sugar lifestyle, cooking for kids, or just craving something light and satisfying, these pancakes are the perfect way to start your day.

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Yield: 6–8 medium pancakes
Cuisine: Healthy Breakfast, Sugar-Free

Ingredients

• • 1 cup oatmeal (quick oats or old-fashioned)

  • 2 tablespoons ricotta cheese

  • 1 large egg

• • 50 ml water (or milk of choice)

  • Vanillin or vanilla extract, to taste

  • Stevia, to taste (adjust based on sweetness preference)

• • 1 tablespoon vegetable oil (plus more for cooking)

  • 2 apples, peeled and diced

  • 1 ripe banana, mashed

• 1 teaspoon butter (for sautéing apples)

• Blue agave syrup (for drizzling, optional)

Step-by-Step Cooking Directions

Prepare the Batter
In a large bowl, combine the oatmeal, ricotta cheese, egg, water, vanillin (or vanilla extract), and stevia. Stir well to form a thick batter. Let it rest for 5 minutes to allow the oats to absorb the liquid and soften.

Add the Banana
Mash the ripe banana and fold it into the batter. It adds natural sweetness and moisture, creating a soft, cake-like texture once cooked.

Sauté the Apples
In a small skillet, melt 1 teaspoon of butter over medium heat. Add the diced apples and sauté for 3–4 minutes until slightly softened and golden. You can sprinkle a little cinnamon here if desired. Let them cool slightly, then fold into the batter.

Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly grease with vegetable oil. Scoop 2–3 tablespoons of batter per pancake and flatten slightly with the back of the spoon. Cook for 2–3 minutes per side until golden and set.
Flip carefully and cook the other side until the center is cooked through. Repeat with the remaining batter, adding more oil to the pan if needed.

Serve
Stack the warm pancakes on a plate and drizzle lightly with blue agave syrup. You can also top with extra banana slices, apple cubes, or a dollop of yogurt.

Nutritional Information (per pancake – based on 6 pancakes)

• • Calories: 120

  • Protein: 4g

• • Carbohydrates: 16g

  • Fat: 5g

  • Fiber: 2g

• • Sugar: 5g (mostly from fruit)

  • Sodium: 55mg

  • Calcium: 6% DV

• Iron: 7% DV

The Origins and Popularity of the Recipe

These pancakes are inspired by the modern shift toward healthy, naturally sweetened breakfasts. As sugar-free, low-GI, and whole-food lifestyles grow in popularity, recipes like these have become favorites in wellness communities. This version draws on Mediterranean influences with the inclusion of ricotta and fruit, turning pantry staples into a feel-good meal. With zero refined sugar and a cozy texture, it’s a beloved recipe for kids and adults alike.

Reasons Why You’ll Love the Recipe

• • Naturally sweetened – no added sugar needed

  • Soft and fruity – banana and apple make each bite moist and flavorful

• • Quick to make – one bowl, no special equipment required

  • Versatile – great for breakfast, snacks, or meal prep

  • High in fiber and protein – thanks to oats, egg, and ricotta

• Freezer-friendly – great for batch cooking

Health Benefits

• • Oats are rich in beta-glucan, a soluble fiber that helps lower cholesterol

  • Apples and bananas provide vitamins, antioxidants, and natural sweetness

  • Ricotta cheese offers calcium and slow-digesting protein

• Eggs deliver essential amino acids and vitamin B12

• Stevia and blue agave are low-glycemic sweeteners, ideal for blood sugar balance

These pancakes are suitable for a diabetic-friendly, low-sugar, or weight-loss meal plan when portioned properly.

Serving Suggestions

• • With Greek yogurt and berries – for extra protein

  • Drizzled with nut butter – for a more filling option

  • With cinnamon and crushed walnuts – for added crunch and warmth

• As a snack – they’re great chilled and eaten by hand

• With herbal tea or a smoothie – for a complete light meal

Cooking Tips

• • Let the batter sit – oats need time to soften and thicken

  • Use a non-stick pan – it prevents sticking without needing much oil

• • Adjust sweetness – taste your batter and tweak stevia as needed

  • Use ripe bananas – for the best texture and natural sugar boost

  • Dice apples small – so they cook evenly and mix smoothly into the batter

Variations to Try

• • Add cinnamon or nutmeg – for a spiced fall version

• • Add chia seeds or flaxseed – for omega-3s and added fiber

  • Swap apples for pears or peaches – depending on the season

  • Use almond or oat milk – for a dairy-free version

• Add mini dark chocolate chips – for a treat-friendly twist

Conclusion

These Oatmeal Ricotta Apple-Banana Pancakes are a delicious, guilt-free way to enjoy pancakes any day of the week. Packed with fruit, oats, and wholesome ingredients, they offer everything you want in a comforting breakfast—without the crash. Sweetened naturally and made with love, this recipe is a great way to nourish yourself or your family with something both delicious and healthy.