PST-Algerie

Author: Admin

  • Baked Oatmeal with Apple, Banana, and Walnuts

    Baked Oatmeal with Apple, Banana, and Walnuts

    Ingredients

      • 1 cup oatmeal
      • 1 glass of milk
      • 1 apple, chopped
      • 1 banana, sliced
      • 3 eggs
      • Vanillin sweetener (to taste)
      • 60g walnuts, chopped

    Directions

      1. Prepare the Oats:
        • In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk.
        • Let the mixture sit for 10 minutes to allow the oats to absorb the milk.
      1. Prepare the Fruits:
        • Chop the apple into small pieces.
        • Slice the banana.
      1. Mix the Batter:
          • After the oats have soaked, add the chopped apple and sliced banana to the bowl.
          • Crack the 3 eggs into the mixture and add the vanillin sweetener to taste.
          • Mix everything well until fully combined.

         

      2. Add the Nuts:
        • Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.
    1. Bake:
        • Preheat your oven to 180°C (360°F).
        • Pour the mixture into a baking dish, spreading it out evenly.
        • Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

       

    2. Cool and Serve:
        • Allow the baked oatmeal to cool completely before cutting it into squares or slices.
        • Serve as is, or with a dollop of yogurt or a drizzle of honey for extra flavor.

       

    Serving Suggestions

      • Enjoy warm or cold, depending on your preference.
      • Pair with a cup of coffee or tea for a delightful breakfast.
    • Serve with a side of fresh fruit or a dollop of Greek yogurt.

    Cooking Tips

      • Ensure the oatmeal mixture is well-mixed to avoid uneven baking.
      • You can add other nuts or dried fruits for added variety and flavor.
    • For a vegan version, use plant-based milk and an egg substitute like flax eggs.

    Nutritional Benefits

      • Oatmeal: High in fiber and can help lower cholesterol levels.
      • Fruits: Apples and bananas provide essential vitamins and natural sweetness.
    • Eggs: A great source of high-quality protein and essential nutrients.
    • Walnuts: Rich in healthy fats and antioxidants.

    Dietary Information

      • Vegetarian: This recipe is suitable for vegetarians.
    • Gluten-Free: Use certified gluten-free oats if necessary.
    • Dairy-Free Option: Substitute milk with a plant-based alternative.

    Storage Tips

      • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    • Freeze: The baked oatmeal can be frozen for up to 1 month. Thaw in the refrigerator and reheat in the oven or microwave before serving.
  • No-Bake Chocolate Biscuit Cake with Almonds

    No-Bake Chocolate Biscuit Cake with Almonds

    Ingredients:

    Cake Base:

    800 g Biscuits

    100 g Almonds

    250 g Butter

    75 g Cocoa

    375 ml Milk

    125 g Powdered Sugar

    8 g Vanilla

    Decoration:

    150 g Dark Chocolate

    150 ml Whipped Cream

    100 g Almonds

    Preparation:

    Prepare the Base:

    Break the biscuits into smaller pieces and mix with toasted almonds.

    In a saucepan, melt together butter, cocoa, milk, powdered sugar, and vanilla until smooth.

    Pour the hot mixture over the biscuits and almonds, stirring until everything is well combined.

    Form the Cake:

    Transfer the mixture into a 23cm cake mold, pressing it down evenly.

    Place the cake in the fridge for 2 hours to set.

    Decorate:

    Melt the dark chocolate and mix it with the whipped cream to create a smooth chocolate sauce.

    Pour the hot chocolate sauce over the chilled cake and sprinkle with almonds.

    Final Chill:

    Place the decorated cake back in the fridge for another 2 hours.

    Enjoy your delicious and easy-to-make no-bake chocolate biscuit cake with almonds! 1f36b1f3701f330

  • Dates, Oatmeal, and Dark Chocolate

    Dates, Oatmeal, and Dark Chocolate

    Homemade Energy Bars with Dates, Oatmeal, and Dark Chocolate

    Table of Contents

    Ingredients:

      • 200g dates, pitted
      • 150g oatmeal
      • 50g peanuts
      • 40g raisins
      • 30g sunflower seeds
      • 30g pumpkin seeds
      • 1 tbsp sesame seeds
      • 1 tbsp honey
      • 100g dark chocolate

    Directions:

    1. Prepare Dates:

      • Place the pitted dates in a bowl and cover them with hot water. Let them soak for 15 minutes to soften.

    2. Grind Oatmeal:

    • In a food processor, grind the oatmeal into a fine powder.

    3. Process Dates:

    • After 15 minutes, drain the dates and grind them in the food processor until they form a soft paste.

    4. Mix Dry Ingredients:

      • In a large bowl, combine the ground oatmeal, raisins, peanuts, sunflower seeds, pumpkin seeds, and sesame seeds. Mix well.

    5. Add Wet Ingredients:

    • Add the date paste and honey to the dry ingredients. Mix everything thoroughly until well combined.

    6. Melt Chocolate:

    • Melt the dark chocolate in a double boiler or microwave, stirring until smooth.

    7. Combine:

      • Pour the melted chocolate into the mixture and mix well.

    8. Shape:

    • Transfer the mixture to a lined baking dish or mold. Press down firmly to create an even layer. Optionally, decorate the top with additional pumpkin seeds.

    9. Chill:

    • Place the dish in the fridge and let it cool for 1 hour.

    10. Cut:

      • Once set, carefully cut the mixture into bars or bite-sized pieces using a large knife.

    Serving Suggestions:

      • Enjoy these bars as a pre-workout snack for an energy boost.
      • Pair with a cup of tea or coffee for a mid-afternoon treat.
    • Wrap individual bars in parchment paper for easy grab-and-go snacks.
    See also  Fall Off the Bone BBQ Beef Ribs – Grilled Ribs Recipe

    Cooking Tips:

      • Ensure the dates are fully softened before processing to achieve a smooth paste.
    • Use a sharp knife to cut the bars cleanly after chilling.
    • For a nut-free version, replace peanuts with additional seeds or dried fruit.

    Nutritional Benefits:

      • Dates: High in fiber, aiding in digestion and providing natural sweetness.
      • Oatmeal: A great source of complex carbohydrates and dietary fiber.
      • Dark Chocolate: Rich in antioxidants and beneficial for heart health.

    Dietary Information:

      • These bars are vegetarian and can be made vegan by substituting honey with maple syrup or agave nectar.
      • Gluten-free if using certified gluten-free oats.

    Nutritional Facts (Per Bar):

      • Calories: 250 kcal
      • Carbohydrates: 35g
      • Protein: 6g
      • Fat: 10g
      • Fiber: 4g

    Storage:

    • Store the bars in an airtight container in the refrigerator for up to 1 week.
    • They can also be frozen for up to 1 month; thaw in the refrigerator before eating.
  • Baked Oatmeal with Apple, Banana, and Walnuts

    Baked Oatmeal with Apple, Banana, and Walnuts

    Baked Oatmeal with Apple, Banana, and Walnuts

    Table of Contents

    Ingredients

      • 1 cup oatmeal
      • 1 glass of milk
      • 1 apple, chopped
      • 1 banana, sliced
      • 3 eggs
      • Vanillin sweetener (to taste)
      • 60g walnuts, chopped

    Directions

      1. Prepare the Oats:
        • In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk.
        • Let the mixture sit for 10 minutes to allow the oats to absorb the milk.
      1. Prepare the Fruits:
        • Chop the apple into small pieces.
        • Slice the banana.
      1. Mix the Batter:
          • After the oats have soaked, add the chopped apple and sliced banana to the bowl.
          • Crack the 3 eggs into the mixture and add the vanillin sweetener to taste.
          • Mix everything well until fully combined.

         

      2. Add the Nuts:
        • Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.
    1. Bake:
        • Preheat your oven to 180°C (360°F).
        • Pour the mixture into a baking dish, spreading it out evenly.
        • Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

       

    2. Cool and Serve:
        • Allow the baked oatmeal to cool completely before cutting it into squares or slices.
        • Serve as is, or with a dollop of yogurt or a drizzle of honey for extra flavor.

       

    Serving Suggestions

      • Enjoy warm or cold, depending on your preference.
      • Pair with a cup of coffee or tea for a delightful breakfast.
    • Serve with a side of fresh fruit or a dollop of Greek yogurt.

    Cooking Tips

      • Ensure the oatmeal mixture is well-mixed to avoid uneven baking.
      • You can add other nuts or dried fruits for added variety and flavor.
    • For a vegan version, use plant-based milk and an egg substitute like flax eggs.

    Nutritional Benefits

      • Oatmeal: High in fiber and can help lower cholesterol levels.
      • Fruits: Apples and bananas provide essential vitamins and natural sweetness.
    • Eggs: A great source of high-quality protein and essential nutrients.
    • Walnuts: Rich in healthy fats and antioxidants.

    Dietary Information

      • Vegetarian: This recipe is suitable for vegetarians.
    • Gluten-Free: Use certified gluten-free oats if necessary.
    • Dairy-Free Option: Substitute milk with a plant-based alternative.

    Storage Tips

      • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    • Freeze: The baked oatmeal can be frozen for up to 1 month. Thaw in the refrigerator and reheat in the oven or microwave before serving.
  • Savory Potato and Mushroom Bake: A Hearty and Delicious Meal

    Savory Potato and Mushroom Bake: A Hearty and Delicious Meal

    Savory Potato and Mushroom Bake: A Hearty and Delicious Meal

    Table of Contents

    Ingredients

    Potato Batter:

      • 3 potatoes (700 grams / 24.7 oz), peeled and boiled
      • 30 grams butter (1 oz)
      • 50 ml milk (1.7 fl oz)
      • 1 egg
    • 150 grams flour (5.3 oz)
    • Salt, to taste

    Filling:

      • 1 onion, chopped
      • 1 carrot, grated
      • A bunch of spring onions, chopped
      • 500 grams mushrooms (17.6 oz), chopped
      • 2 tablespoons Greek yogurt
      • 5 cloves garlic, minced
      • Salt and black pepper, to taste
      • Sunflower oil (for frying)
      • 100 grams cheese (3.5 oz), grated
      • Fresh dill, chopped

    Directions

    Prepare the Potato Batter:

      1. Boil Potatoes: Peel and boil the potatoes until tender.
      2. Mash Potatoes: Drain the potatoes and mash them with butter and milk until smooth.
      3. Mix Batter: Allow the mashed potatoes to cool slightly. Then mix in the egg, flour, and salt until you achieve a smooth batter.

    Prepare the Filling:

      1. Sauté Vegetables: Heat sunflower oil in a frying pan over medium heat. Add the chopped onion and grated carrot. Sauté until softened.
      2. Cook Mushrooms: Add the chopped mushrooms to the pan and cook until they release their moisture and begin to brown.
      3. Add Flavor: Stir in minced garlic and cook for an additional minute. Then add Greek yogurt, salt, and black pepper. Mix well.
    1. Finish Filling: Stir in the chopped spring onions and remove the pan from heat.

    Assemble the Dish:

      1. Preheat Oven: Set your oven to 180°C (360°F).
      2. Prepare Baking Dish: Grease a 22cm (8.6 in) baking dish with sunflower oil.
    1. Layer Batter and Filling: Spread half of the potato batter evenly in the bottom of the baking dish. Top with the mushroom filling, then spread the remaining potato batter over the filling.
    2. Add Cheese: Sprinkle the grated cheese on top.
    See also  Enjoy Quick and Delicious Apple Pancakes Without an Oven!

    Bake:

      1. Bake the Dish: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the cheese is melted and bubbly.

    Garnish and Serve:

    1. Cool and Garnish: Remove the dish from the oven and let it cool slightly. Garnish with freshly chopped dill.
    2. Slice and Serve: Cut into slices and serve hot. Enjoy your hearty and delicious meal!

    Preparation Time

      • Preparation Time: 20 minutes
    • Cooking Time: 30 minutes
    • Total Time: 50 minutes

    Servings

    This recipe serves approximately 6-8 people.

  • Carrot cake: No flour, no sugar and no oats! Low in carbohydrates

    Carrot cake: No flour, no sugar and no oats! Low in carbohydrates

    Hello, everyone, today we’re going to learn how to make Carrot cake using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make Carrot cake

    A versatile, easy-to-make cake perfect for any occasion: flourless, mildly sweet, and incredibly soft in texture. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

    Recipe Ingredients:

    • 7 ounces of carrots – (200g)
    • 7 ounces ground almonds – (200g)
    • 2 eggs
    • 2 tablespoons date syrup
    • 1 teaspoon baking powder

    For the cream:

    • 5 ounces cottage cheese – (150g)
    • 2 tablespoons softened butter – (25g)
    • 1 teaspoon maple or agave syrup
    • Dark or bittersweet chocolate for grating

    Instructions:

    First, wash, peel, and slice the carrots. Then, transfer the carrots to a blender and blend until you get a smooth, uniform purée.

    Now, separate the egg whites from the yolks. Next, in a mixer, beat the yolks together with the almond syrup until the mixture becomes thick and homogeneous.

    After that, add the ground almonds, baking powder, and carrot purée, mixing well to combine all the ingredients.

    Then, beat the egg whites with a pinch of salt until they form stiff peaks, and gently fold them into the batter.

    Next, pour the batter into a pan lined with parchment paper and lightly greased.

    Finally, bake in a preheated oven at 320°F (160°C) for approximately 40 to 45 minutes, checking doneness with a toothpick.

    For the cream:

    Start by mashing the cottage cheese with the butter and mix with the agave syrup.

    Finish by spreading the cream over the baked cake, and if desired, top with dark chocolate shavings.

  • Homemade Corn Ice Cream In The Blender With 4 Simple Ingredients

    Homemade Corn Ice Cream In The Blender With 4 Simple Ingredients

    Hi everyone, today we’re going to learn how to make Homemade Corn Ice Cream using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make Homemade Corn Ice Cream

    Easy dairy-free ice cream. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

    Recipe Ingredients:

    • 1 ear of corn
    • 395 grams (14 oz) sweetened condensed milk
    • 200 grams (7.05 oz) heavy cream
    • 1 teaspoon margarine

    Instructions:

    First, cook the corn (without adding salt) and then remove all the kernels from the cob.

    Now, use a blender to combine the corn kernels, sweetened condensed milk, heavy cream, and margarine. Blend everything well until you get a smooth mixture (about 3 to 4 minutes).

    Pour the mixture into a glass dish and place it in the freezer for about 3 hours.

    After the time has passed, transfer the mixture to a mixer and beat on high speed until it doubles in volume, then return it to the freezer.

    Finally, let it sit in the freezer for another 3 to 4 hours to firm up. Decorate as desired and serve!

  • Delicious iced cake: A dessert that delights everyone’s taste buds

    Delicious iced cake: A dessert that delights everyone’s taste buds

    Hi everyone, today we’re going to learn how to make iced cake using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make Delicious iced cake

    The 5-minute cake is the ideal solution for those who want a quick and delicious dessert. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

    Recipe Ingredients:

    • 4 eggs
    • 1 ½ cups all-purpose flour
    • 1 cup sugar
    • 1 tablespoon baking powder
    • ½ cup oil
    • ½ cup cocoa powder (50% cocoa)
    • 1 cup warm milk
    • Vanilla extract to taste

    For the filling:

    • 2 cups hot heavy cream
    • 1 cup powdered milk
    • 1 tablespoon butter
    • 21 ounces white chocolate (about 3 ½ cups of chocolate chips) – (600 g)

    For dusting:

    • Powdered milk to taste

    Instructions:

    Cake:

    Liquid Mixture Preparation: Start by using a blender to combine the oil, eggs, vanilla extract, sugar, and warm milk. Blend for one minute until the mixture is smooth and well-combined.

    Dry Ingredients Preparation: Next, in a separate bowl, sift together the all-purpose flour, cocoa powder, and baking powder.

    Combining the Ingredients: After that, pour the liquid mixture into the bowl with the dry ingredients and stir until everything is fully incorporated.

    Baking: Now, transfer the batter to a greased loaf pan lined with parchment paper. Bake in a preheated oven at 350°F (180°C) for approximately 40 minutes. Allow the cake to cool slightly before removing it from the pan.

    For the filling:

    Filling Preparation: First, place the chopped white chocolate and hot heavy cream in the blender. Blend until the chocolate is melted and the mixture becomes creamy.

    Finishing the Filling: Now, with the blender still running, add the butter and powdered milk, blending until smooth and well-mixed.

    Assembly:

    Cutting the Cake: Divide the cake in half horizontally to create two layers.

    Preparation for Assembly: Next, line the same loaf pan with plastic wrap, leaving the edges hanging over the sides for easy assembly.

    Assembling the Cake: Then, place one layer of cake in the lined pan, spread the filling over it, and cover with the second layer of cake. Wrap the cake in plastic wrap and freeze for 4 hours.

    Finally, remove the cake from the freezer, unwrap it, and dust with powdered milk before serving.

  • Oatmeal, Apple, and Nut Bake

    Oatmeal, Apple, and Nut Bake

    Oatmeal, Apple, and Nut Bake

    Table of Contents

    Ingredients:

      • 1 cup (90g) oatmeal
      • 1 glass (240ml) milk
      • 3 apples (approx. 400g, peeled, cored, and blended into a smoothie)
      • 30g (2 tablespoons) butter, divided
      • A pinch of vanillin (or 1 teaspoon vanilla extract)
      • 2 eggs
      • 1 teaspoon cinnamon (or to taste)
      • 1 cup (100g) nuts (chopped – e.g., walnuts, almonds, or pecans)
      • 1/2 cup (75g) blueberries (optional)
      • Butter (for greasing the baking dish)

    Directions:

    1. Prepare the Oatmeal Base:
      • Combine the oatmeal and milk in a bowl. Let it sit and absorb for about 10 minutes.
    2. Blend the Apples:
        • While the oatmeal is soaking, peel, core, and blend the apples until smooth, creating an apple smoothie.

       

    3. Mix the Ingredients:
        • After the oatmeal has absorbed the milk, add the apple smoothie, eggs, vanillin (or vanilla extract), and cinnamon to the bowl. Mix well to combine.
        • Stir in the chopped nuts and blueberries (if using).

       

    4. Prepare the Baking Dish:
        • Grease a baking dish with butter.
        • Pour the oatmeal mixture directly into the greased dish.

       

    5. Assemble and Bake:
        • Dot the top with the remaining butter (cut into small pieces).
        • Preheat your oven to 180°C (360°F).

       

      • Place the dish in the oven and bake for 50 minutes until the top is golden brown and set.
    6. Cool:
        • Once baked, allow the dish to cool completely before serving.

       

    Serving Suggestions:

      • Serve warm with a dollop of Greek yogurt or a drizzle of honey.
      • Enjoy cold as a snack or a grab-and-go breakfast.
    • Pair with a scoop of vanilla ice cream for a healthy dessert option.
    • Add a sprinkle of powdered sugar for a touch of sweetness.

    Cooking Tips:

      • Substitute cow’s milk with almond or oat milk for a dairy-free option.
      • Use a mix of nuts for added texture and flavor.
      • Add a handful of raisins or dried cranberries for extra sweetness.
      • To make it gluten-free, ensure your oatmeal is certified gluten-free.

    Nutritional Benefits:

      • High in fiber: Oatmeal and apples provide a great source of dietary fiber, which aids digestion.
      • Rich in healthy fats: Nuts offer heart-healthy fats that support overall well-being.
      • Low in sugar: This recipe relies on the natural sweetness of fruits, making it a low-sugar option.
    • Packed with vitamins: Apples and blueberries contribute essential vitamins like vitamin C and antioxidants.

    Dietary Information:

      • Vegetarian: This dish is suitable for vegetarians.
      • Gluten-free: Can be made gluten-free by using certified gluten-free oats.
    • Dairy-free option: Substitute milk and butter with plant-based alternatives.
    • Low in refined sugar: Uses natural sweetness from fruits.

    Nutritional Facts (per serving, approximate):

      • Calories: 250
      • Protein: 6g
      • Fat: 14g
      • Carbohydrates: 28g
    • Fiber: 4g
    • Sugar: 12g

    Storage:

      • Refrigerate: Store in an airtight container in the fridge for up to 5 days.
    • Freeze: Freeze individual portions for up to 3 months. Thaw in the fridge overnight and reheat before serving.
  • No-Bake Caramel Banana Split Cheesecake Bites

    No-Bake Caramel Banana Split Cheesecake Bites

    Ingredients:
    – 1/4 cup granulated sugar
    – 2 ripe bananas, mashed
    – 1/2 cup caramel sauce
    – 16 oz cream cheese, softened
    – 1/2 cup powdered sugar
    – 1 1/2 cups graham cracker crumbs
    – 1 cup whipped cream
    – 1/2 cup unsalted butter, melted
    – Chocolate sauce (for drizzling)
    – Sliced bananas (for topping)
    – Maraschino cherries (for topping)
    – Chopped nuts (for topping)

    Directions:
    1. Line a mini muffin tin with paper liners to make it easy to remove the bites later.
    2. In a bowl, mix the graham cracker crumbs and granulated sugar. Add the melted butter and stir until the mixture is crumbly and well combined.
    3. Press about a tablespoon of the crust mixture firmly into the bottom of each muffin cup. Place the tin in the refrigerator to chill while you prepare the filling.
    4. In a mixing bowl, beat the softened cream cheese until it’s smooth and creamy. Gradually add the powdered sugar, mixing until fully incorporated.
    5. Gently fold in the caramel sauce and mashed bananas into the cream cheese mixture. Then, fold in the whipped cream until everything is light and fluffy.
    6. Spoon the cheesecake filling into the chilled muffin cups, filling each one almost to the top.
    7. Chill the cheesecake bites in the refrigerator for at least 2 hours so they can set perfectly.
    8. Before serving, drizzle chocolate and caramel sauce on top of each cheesecake bite. Finish with sliced bananas, maraschino cherries, and a sprinkle of chopped nuts.

    Your delightful no-bake caramel banana split cheesecake bites are ready to enjoy! Perfect for sharing or keeping all to yourself!

  • 5 Ingredients for a Healthy Breakfast: Sugar-Free and Flourless

    5 Ingredients for a Healthy Breakfast: Sugar-Free and Flourless

    Hi everyone, today we’re going to learn how to make Breakfast using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make 5 Ingredients for a Healthy Breakfast

    This banana and cornmeal cake is the perfect choice for a healthy and flavorful breakfast. Sugar-free and flourless, it’s ideal for those seeking lighter, nutritious options. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

    Recipe Ingredients:

    1 cup of cornmeal
    1 egg
    3 ripe bananas
    ½ cup of non-fat plain yogurt
    1 tablespoon of baking powder

    Instructions:

    Dough Preparation:

    First, mash the bananas well in a large bowl until smooth.

    Next, add the cornmeal, egg, and nonfat yogurt, stirring well until the batter is uniform. Finally, add the baking powder and gently mix it in to evenly distribute.

    Cooking:

    Now, heat a nonstick skillet over medium heat. Pour the batter into the skillet and spread it evenly. Cover and cook for about 15 to 20 minutes.

    Then, cooking on low heat ensures that the inside is fully cooked without burning the outside. After this time, carefully flip the cake to brown the other side.

    Finishing:

    Finally, once both sides are golden, remove the cake from the skillet and let it cool for a few minutes before serving.

  • Cabbage Patties Recipe

    Cabbage Patties Recipe

    Cabbage Patties Recipe

    Table of Contents

    Ingredients:

      • Cabbage: 2 cups (150g), finely shredded
      • Egg: 1 large
      • All-purpose flour: 1/2 cup (60g)
      • Grated cheese (optional): 1/4 cup (30g)
      • Onion: 1 small (50g), finely chopped
      • Garlic: 2 cloves, minced
      • Salt: To taste
    • Pepper: To taste
    • Olive oil or vegetable oil: For frying

    Directions:

      1. Mix Ingredients:
          • In a large bowl, combine the shredded cabbage, egg, flour, grated cheese, onion, garlic, salt, and pepper. Mix until well combined.

         

      2. Form Patties:
        • Shape the mixture into palm-sized patties. Add a bit more flour if the mixture is too loose.
      1. Heat Oil:
        • Preheat a skillet over medium heat with oil.
      2. Fry Patties:
          • Fry the patties for 2-3 minutes on each side until golden brown. Drain on paper towels.

         

      3. Serve:
        • Serve with a yogurt dip, sour cream, or your favorite sauce.

    Serving Suggestions:

    • Serve with a fresh green salad and a yogurt dip for a complete meal.
    • Add a dash of chili sauce for some extra spice.

    Cooking Tips:

      • If your mixture is too loose, add an extra tablespoon of flour to help bind the patties.
    • Use a non-stick skillet to prevent sticking.

    Nutritional Benefits:

      • Cabbage is rich in vitamins C and K.
      • Eggs and cheese (optional) provide protein, while olive oil adds healthy fats.

    Dietary Information:

    • This recipe can be made vegetarian by omitting meat-based cheese.
    • For a gluten-free version, use almond or chickpea flour instead of all-purpose flour.

    Nutritional Facts (per patty):

      • Calories: 120
      • Fat: 7g
      • Carbohydrates: 10g
      • Protein: 5g

    Storage:

    • Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or the oven to maintain crispiness.

    Why You’ll Love This Recipe:

      • It’s quick, easy, and made with simple, everyday ingredients.
      • Versatile – you can modify the recipe by adding your favorite veggies.
    • Crispy on the outside, soft and flavorful on the inside.
    • Great for meal prepping or using up leftover cabbage.
  • Delicious Turkish-Style Eggplant Recipe

    Delicious Turkish-Style Eggplant Recipe

    Delicious Turkish-Style Eggplant Recipe

    Table of Contents

    Ingredients:

      • 2 large eggplants
      • Salt (to taste)
      • 3 eggs
      • Ground black pepper (to taste)
      • Paprika (to taste)
      • 1 tsp mustard
      • Olive oil (for frying)
      • 150g breadcrumbs
    • 2 tbsp flour
    • Italian herbs (to taste)

    Instructions:

    Step 1: Prepare the Eggplants

      1. Slice the eggplants: Cut the eggplants into thin, even slices. You can either slice them into rounds or lengthwise strips, depending on your preference.
    1. Salt the eggplants: Sprinkle a generous amount of salt over the sliced eggplants. Let them sit for about 15-20 minutes to draw out excess moisture and bitterness. Afterward, rinse the eggplant slices with cold water and pat them dry with a kitchen towel.

    Step 2: Prepare the Egg Coating

      1. Beat the eggs: In a bowl, whisk together the eggs, mustard, a pinch of salt, ground black pepper, and paprika. The mustard will give the coating an extra layer of flavor and help the seasoning stick to the eggplants.
      2. Prepare the breading: In a separate bowl, mix the breadcrumbs with Italian herbs and a little more black pepper or paprika for extra flavor. In another small dish, place the flour, which will help the egg mixture stick to the eggplant slices.

    Step 3: Coat the Eggplants

      1. Dredge the eggplants: First, lightly coat each eggplant slice with flour. Shake off any excess flour.
      2. Dip in egg mixture: Next, dip each slice into the egg mixture, ensuring they are well coated.
      3. Cover with breadcrumbs: Finally, press each slice into the seasoned breadcrumbs, coating both sides thoroughly. The breadcrumbs will give the eggplants a beautiful, crispy texture once fried.
    See also  Apple Cinnamon Oatmeal Bake Recipe

    Step 4: Fry the Eggplants

      1. Heat the oil: In a large frying pan, heat a generous amount of olive oil over medium heat. You want enough oil to shallow fry the eggplants, so they turn golden and crispy.
      2. Fry the eggplants: Place the coated eggplant slices in the hot oil. Fry for about 2-3 minutes on each side, or until they are golden brown and crispy. Be sure not to overcrowd the pan, so the slices cook evenly.
      3. Drain excess oil: Once fried, remove the eggplants from the pan and place them on a paper towel-lined plate to absorb any excess oil.

    Step 5: Serve

    Serve the crispy eggplant slices hot with your favorite dipping sauce or alongside a fresh salad. These eggplants are crispy on the outside and soft and flavorful on the inside, making them the perfect accompaniment to any meal

    Cooking Tips:

      • Salting the eggplants: Salting the eggplants beforehand is an important step to remove their natural bitterness and help them crisp up better when frying.
    • Frying temperature: Be sure not to overheat the oil, as it can cause the eggplants to burn before they’re fully cooked through. Medium heat is ideal for getting that golden crust.
    • Baking option: For a healthier version, you can bake the coated eggplant slices in the oven. Simply place them on a parchment-lined baking tray and bake at 200°C (390°F) for about 20-25 minutes, flipping halfway through until golden and crispy.
  • Soft Butter Cake Recipe

    Soft Butter Cake Recipe

    Soft Butter Cake Recipe

    Table of Contents

    Ingredients

    • 1 3/4 cup 230 grams/ 8.1Oz Cake Flour
    • 1/2 teaspoon baking powder
    • 1 cup 250 grams/ 8.8Oz butter
    • 1 cup 200 grams/ 7Oz castor sugar
    • 5 eggs
    • 1 teaspoon vanilla extract
    • 1/4 cup 59ml milk

    Instructions

    • This super soft moist butter cake is easy to prepare. The cake is very moist and soft. In a large bowl, sift 230 grams all-purpose flour, add 1/2 tea spoon baking powder. Sift the flour two to three times. This will bring a lot of air in the batter, set it aside.
    • In another bowl, add one cup of salted butter, if you are using unsalted butter add one and a quarter teaspoon of salt to the dry ingredients.
    • The butter should be at room temperature, beat the butter until it is very soft then add a cup of sugar and start beating the butter and sugar at low speed for about 2 minutes.
    • Scrape the sides and continue beating the mixture for 15 minutes. One of the key tips to their recipe is beating the butter and sugar very well until the mixture is pale.
    • Once you have beat the mixture really well, start adding 5 eggs one at a time and beat each egg until it is incorporated in the mixture before adding the next.
    • Add vanilla extract and beat for a minute, if you just love the butter flavor you can leave the vanilla extract out. Add the sifted dry ingredients to the butter mixture spoon by spoon. Keep
    • Featured Post beating while adding the dry ingredients slowly.
    • After you have added half of the dry ingredients, bring the milk and pour half of the milk into the batter, mix it through and continue adding the dry ingredients.
    • Mix until the batter is dense then add the remaining milk and beat the batter until light and fluffy with no lumps. For baking, you will need a 7 by 7 square pan greased and lined with parchment paper.
    • Pour the batter into the prepared cake tin, smoothen the top and bake the cake in a preheated oven at 320 degrees Fahrenheit (160C) for 55 to 65 minutes but start checking the cake after 50 minutes.
    • The cake should bake to golden brown and a toothpick inserted at the center comes out clean or with a few moist crumbs. Let it cool in the pan for about 10 minutes then invert on a wire rack, slice and serve. Enjoy.
  • Wow, I had no idea you could make bread with just 2 ingredients!

    Wow, I had no idea you could make bread with just 2 ingredients!

    Wow, I had no idea you could make bread with just 2 ingredients!

    Table of Contents

    In an era where the simplicity of ingredients can often dictate the convenience and functionality of a meal, the 2-Ingredient Protein Bread emerges as a brilliant example of minimalist cooking. Originating from the need for a high-protein, easy-to-prepare option, this recipe is perfect for anyone from the fitness aficionado to the busy bee seeking a nutritious bread alternative that aligns with a low-carb lifestyle.

    This protein-packed bread not only offers a substantial nutritional boost but is also incredibly versatile. Start your day with a slice toasted to perfection, topped with creamy avocado, a pinch of sea salt, and pepper for a savory breakfast. Or, sweeten your morning with a layer of almond butter and a drizzle of honey. Come lunchtime, this bread transforms into the foundation of a fulfilling sandwich stacked with crisp vegetables and lean protein, keeping you energized and satisfied.

    Ingredients

    • 1 cup cultured cottage cheese
    • 1 cup powdered egg whites
    • 1 cup water

    Preparation

    • Preheat your oven to 350°F (175°C) and prepare a loaf pan with parchment paper or a light greasing.
    • Hydrate the powdered egg whites by whisking them with 1 cup of water in a large bowl until soft peaks form, ensuring the ideal texture for your bread.
    • Incorporate the cottage cheese into the egg white mixture, blending until smooth for added moisture, tanginess, and an extra protein punch.
    • Pour the batter into your prepared loaf pan, smoothing the top with a spatula for an even finish.
    • Bake for 40-45 minutes, or until the bread has set and sports a golden brown top. Adjust the baking time as needed based on your oven and loaf pan size.
    • Cool and serve the bread after letting it rest in the pan for 10 minutes, then moving it to a wire rack to cool completely for easier slicing.
    • Enjoy this bread as is, or elevate it with your favorite spreads and toppings. It’s an excellent choice for a protein-rich start to your day or a healthy, satisfying snack.
    See also  Butter Cookies
    Variations & Tips:
    1. Add a personal touch with a teaspoon of herbs or spices, like garlic powder, Italian seasoning, or cinnamon, for a customized flavor profile.
    2. Keep the bread fresh in an airtight container, or slice and freeze it for a convenient protein-rich option anytime.
    3. This 2-Ingredient Protein Bread stands as a testament to the beauty of simplicity in the kitchen, offering a versatile base for a myriad of culinary explorations. Whether enjoyed in its basic form or customized to your liking, its straightforward preparation and healthful benefits make it a recipe to cherish and revisit.

    Enjoy !