Author: Admin

  • Supangle Recipe

    Supangle Recipe

    Supangle Recipe

    Table of Contents

    INGREDIENTS 

    1 litre of milk

    1 cup of flour
    1 cup of sugar
    125 g butter or margarine
    1 pack of vanilla
    For Supanglesi;
    2.5 cups of milk
    3 tablespoons of sugar
    3 heaped spoons of flour
    2 tablespoons of kakako
    1 egg yolk
    60 grams of dark chocolate
    1 tea glass of cold water

    PREPARATION

    1. How To Make Chicken Breast Recipe With Supangle In 10 Minutes;
    2. Let’s add the butter to a suitable saucepan and melt it. Let’s add flour to it and fry it until the smell of flour comes out.
    3. Let’s add the milk on it and heat it. After the milk warms up, add the sugar and let’s cook until it boils and thickens. After turning off the heat, add vanilla and mix.
    4. Let’s add the dessert to the mould and let it cool.
    5. Add milk, sugar, flour, cocoa and egg yolk to a suitable saucepan and mix. Let’s cook over medium heat, stirring constantly, boiling and until it thickens. Let’s add chocolate to it and melt it. Let’s add the cold water last and mix it.
    6. Let’s beat it with the blender until it gets a smooth consistency.
    7. Let’s pour the pudding over the chicken breast dessert and fix it.
     You can decorate and serve it as you wish.
  • Yummy Recipe: I Taught All Of My Friends To Cook This Delicious Recipe!

    Yummy Recipe: I Taught All Of My Friends To Cook This Delicious Recipe!

    ummy Recipe: I Taught All Of My Friends To Cook This Delicious Recipe!

    Table of Contents

    Imagine the aroma of freshly baked bread wafting through your kitchen, mingling with the scent of melting cheese and roasted peppers. That’s the magic of this recipe – it’s not just food; it’s an experience. Join me as I guide you through the process of creating these irresistible buns that will leave your taste buds singing with joy.

    Ingredients

    For the dough:

      • 1 1/3 teaspoons warm water
      • 1 tablespoon of sugar
      • 1 tablespoon dry yeast
      • 1 teaspoon of salt
      • 1/3 cup oil
      • 17 – 17.6 ounces (480-500 grams) of flour

    For the stuffing:

      • 7 ounces (200 grams) of grated cheese
      • 3.5 ounces (100 grams) of mozzarella
      • 1 red pepper
    Dough Preparation

    Mix warm water and dry yeast in a bowl, then add oil. Combine flour and salt, and gradually add to the yeast mixture. Knead until the dough is smooth and no longer sticky. Let it rise until doubled in size.

    Stuffing Assembly

    Divide the dough into 6 parts, shape them into balls, and flatten each into a crust. Place them on a baking dish lined with paper, brush with melted butter, and sprinkle with grated cheese. Top with mozzarella and diced red pepper.

    Baking

    Preheat the oven to 180 degrees Celsius and bake the buns for about 20 minutes or until golden brown.

    Serving

    Once baked to perfection, remove the buns from the oven and serve them warm. Enjoy the gooey cheese oozing out with every bite!

    Conclusion

    Cooking is not just about nourishment; it’s about creating memories and sharing moments of joy with loved ones. With this recipe, you can bring people together and delight their palates with a burst of flavor. So, gather your friends, roll up your sleeves, and let the culinary adventure begin

  • Savory Baked Potatoes with Meat and Vegetable Filling

    Savory Baked Potatoes with Meat and Vegetable Filling

    Savory Baked Potatoes with Meat and Vegetable Filling

    Table of Contents

    Ingredients:
    For the Potatoes:

    Dried onion
    Dried peppers
    Dried garlic
    Dried rosemary
    Salt
    Olive oil
    Potatoes
    For the Filling:

    Olive oil
    1 onion, chopped
    2 cloves of garlic, minced
    Bacon, chopped
    1 carrot, chopped
    1/2 red pepper, chopped
    Italian pepper, chopped
    500-600 g minced meat
    Salt and pepper mixture, to taste
    200 g tomato sauce
    Spring onion, chopped
    100 g cheese (for topping)

    Instructions:

    Prepare and Bake the Potatoes:
    Preheat your oven to 180°C (356°F).
    In a large bowl, mix together dried onion, dried peppers, dried garlic, dried rosemary, and salt.
    Add olive oil to the mixture and toss the potatoes until they are well coated.
    Arrange the potatoes on a baking sheet.
    Bake for 50-60 minutes, or until the potatoes are tender.
    Prepare the Filling:
    In a large skillet, heat some olive oil over medium heat.
    Add the chopped onion and sauté until translucent.
    Add the minced garlic and cook for another minute.
    Add the chopped bacon and cook until crispy.
    Add the chopped carrot, red pepper, and Italian pepper. Fry for 5 minutes, stirring occasionally.
    Add the minced meat to the skillet and cook until browned. Season with salt and pepper mixture to taste.
    Stir in the tomato sauce and chopped spring onion. Continue to cook until the meat is fully cooked and the mixture is well combined.
    Assemble and Bake:
    Preheat your oven to 220°C (428°F).
    Once the potatoes are done, remove them from the oven and let them cool slightly.
    Cut a slit in the top of each potato and gently press to open them up.
    Spoon the meat and vegetable filling into each potato.
    Sprinkle grated cheese over the top of each filled potato.
    Place the stuffed potatoes back in the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
    Serve:
    Remove the potatoes from the oven and let them cool slightly before serving.
    Serve warm and enjoy this hearty and delicious meal!
    Serving Suggestions:
    Serve these stuffed potatoes with a fresh green salad or steamed vegetables.
    They also pair well with a dollop of sour cream or a sprinkle of fresh herbs.
    Cooking Tips:
    Ensure the potatoes are evenly coated with the seasoning mixture for the best flavor.
    You can customize the filling by adding other vegetables or using a different type of meat.
    Nutritional Benefits:
    This dish is rich in protein from the minced meat and bacon.
    The vegetables add vitamins, minerals, and fiber.
    Dietary Information:
    This recipe contains dairy and meat. For a dairy-free version, use a plant-based cheese alternative.
    To make it vegetarian, omit the bacon and minced meat and use a plant-based meat alternative.
    Storage:
    Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
    Why You’ll Love This Recipe:
    These stuffed potatoes are flavorful and filling, perfect for a satisfying meal.
    The combination of tender potatoes, savory meat, and vegetable filling topped with melted cheese is irresistible.
  • Classic Beef Lasagna

    Classic Beef Lasagna

    Classic Beef Lasagna

    Table of Contents

    1 onion
    Vegetable oil (as needed)
    3 cloves of garlic
    700 g minced meat (beef or a mix of beef and pork)
    2 stalks of celery
    3 tomatoes
    Salt (to taste)
    Ground black pepper (to taste)
    Dried ground sweet paprika (to taste)
    300 g tomato sauce
    For the Béchamel Sauce:
    50 g butter
    60 g flour
    600 ml milk
    Salt (to taste)
    Dried ground nutmeg (to taste)
    For the Lasagna:
    200 g lasagne sheets
    200 g hard mozzarella cheese, grated

    Instructions:

    Prepare the Meat Sauce:
    Finely chop the onion.
    Heat some vegetable oil in a large pan over medium heat.
    Add the chopped onion and sauté until translucent.
    Mince the garlic cloves and add to the pan, cooking until fragrant.
    Add the minced meat to the pan and cook until browned.Chop the celery stalks and tomatoes, then add them to the pan.Season with salt, ground black pepper, and dried ground sweet paprika to taste.
    Stir in the tomato sauce and let the mixture simmer for about 10-15 minutes until thickened.
    Prepare the Béchamel Sauce:
    In a separate saucepan, melt the butter over medium heat.
    Add the flour and stir continuously to form a roux.
    Gradually whisk in the milk, ensuring there are no lumps.
    Season with salt and dried ground nutmeg to taste.
    Cook, stirring constantly, until the sauce thickens.
    Assemble the Lasagna:
    Preheat your oven to 180°C (355°F).
    In a baking dish, spread a thin layer of meat sauce on the bottom.
    Place a layer of lasagne sheets over the meat sauce.
    Add another layer of meat sauce, followed by a layer of béchamel sauce.
    Sprinkle a portion of the grated mozzarella cheese over the béchamel.
    Repeat the layers until all ingredients are used, ending with a layer of béchamel sauce topped with the remaining mozzarella cheese.
    Bake:
    Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
    Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
    Serve:
    Let the lasagna cool for a few minutes before slicing and serving.
    Enjoy your classic beef lasagna with a side salad or garlic bread.
    Serving Suggestions:
    Pair with a fresh green salad and a side of garlic bread for a complete meal.
    Garnish with fresh basil or parsley for added flavor and color.
    Cooking Tips:
    For a richer flavor, use a mix of ground beef and pork.
    Make sure to let the lasagna rest for a few minutes after baking to allow the layers to set.
  • BOILED EGG FRITTERS

    BOILED EGG FRITTERS

    BOILED EGG FRITTERS

    Table of Contents

    Ingredients:

    1kg of potatoes
    Salt
    Pepper
    Parsley
    4 hard-boiled eggs
    3 eggs
    Bread crumbs
    oil for frying

    Preparation:

    1. First add the potatoes to the water and boil for 30 minutes or until soft.
    2. Transfer the potatoes to the bowl and mash them. Season with salt and pepper and add the chopped parsley. Mix everything well.
    3. Cut the hard-boiled eggs into quarters to prepare them.
    4. Shape the mixture into balls and flatten them with one hand. Add a piece of egg and close the fritters.
    5. Coat each with the beaten egg mixture, then coat with the breadcrumbs.
    6. Fry in hot oil until golden on both sides.
     

     

  • Herb-infused Chicken & Bell Peppers Casserole

    Herb-infused Chicken & Bell Peppers Casserole

    Savor the harmonious blend of succulent chicken, aromatic herbs, and vibrant bell peppers in this delightful casserole. Crowned with a layer of melted cheese, this dish is sure to win over hearts at any dinner table. Whether it’s a regular weeknight or a special occasion, this comforting meal is always a hit.

    The recipe’s inception was during a memorable time – our housewarming. Wanting to create something that would stand out, I chanced upon this combination, and the reception was overwhelming. Now, it’s an oft-repeated favorite, gathering praise with every serving. Here’s how you can recreate this delectable dish:

    Herb-infused Chicken & Bell Peppers Casserole

    Ingredients

    4 boneless, skinless chicken breasts

    1 red bell pepper, thinly sliced

    1 yellow bell pepper, thinly sliced

    1 green bell pepper, thinly sliced

    2 garlic cloves, finely minced

    1 tsp paprika

    1 tsp dried oregano

    Salt and pepper, to preference

    1 cup cheddar cheese, shredded

    1/2 cup parmesan cheese, grated

    3 tbsp olive oil

    Fresh parsley, finely chopped, for a touch of garnish

    Preparation

    Begin by preheating your oven to 375°F.

    Take a spacious bowl and merge chicken breasts, garlic, paprika, oregano, a hint of salt and pepper, and olive oil. Stir until the chicken is uniformly seasoned.

    Introduce the colorful bell pepper slices to the chicken mixture, giving it another good stir.

    Transfer this mixture into a 9×13-inch baking dish, ensuring an even spread.

    Lavishly sprinkle the top with cheddar and parmesan cheese.

    Allow it to bake for approximately 25-30 minutes, until the chicken is fully cooked and the cheese has achieved a molten, golden state.

    Once done, pull out of the oven and adorn with a sprinkle of fresh parsley.

    Serve promptly and let the rich, cheesy flavors melt in your mouth.

    Enjoy !

  • Greek cheese bread, I could eat it every day, soooo delicious!

    Greek cheese bread, I could eat it every day, soooo delicious!

    What you need:

    Dry yeast, one package
    You will need 600 grams of flour, 250 grams of feta cheese, and 5 tablespoons of olive oil.
    one spoonful of sugar and one cup of water
    salt, 1 teaspoon 120 grams of Kasseri cheese
    fragrant oregano
    1. Combine the dry yeast, sugar, salt, and flour in a bowl.
    Second, make a sticky dough by adding oil and water and mixing well. Keep covered and in a warm spot until it has doubled in size, around 3 hours.
    Next, coat a baking sheet with olive oil. After the dough has risen, crumble the cheese and fold in two thirds of it.
    4. Preheat a baking sheet and roll out the dough in the evening. After that, top with the rest of the cheese and then the oregano. Bake for about 40 minutes in a preheated oven set to 200°.
  • Incredible Cookies: A Delightful Journey into Linzer Biscuits

    Incredible Cookies: A Delightful Journey into Linzer Biscuits

    Welcome to the delightful realm of Linzer biscuits, where buttery goodness meets fruity perfection. In this article, we’ll embark on a journey to discover the art of making these incredible cookies that are bound to become your new favorite indulgence.

    The Charm of Linzer Biscuits

    Linzer biscuits, with their delicate crumb and irresistible sweetness, hold a special place in the world of baked goods. Originating from Austria, these cookies are characterized by their signature almond flavor and the iconic “cut-out” design that reveals a tantalizing peek of vibrant raspberry jam peeking through.

    Ingredients

    To create your own batch of Linzer biscuits, you’ll need:

    • Soft butter – 150 g (2/3 cup or 1 1/4 sticks)
    • Powdered sugar – 75 g (2/3 cup)
    • 1 egg yolk
    • Plain flour – 250 g (2 cups)
    • Raspberry jam – 100 g (1/3 cup)
    Method of Preparation

    Let’s break down the steps to baking these heavenly treats:

    Rolling Out the Dough
    1. Beat butter and powdered sugar: Start by creaming together the soft butter and powdered sugar in a mixing bowl until smooth.
    2. Incorporate egg yolk: Add the egg yolk to the butter-sugar mixture and mix until well combined.
    3. Add plain flour: Gradually add the sifted plain flour to the mixture, stirring until a smooth dough forms.
    4. Chill the dough: Transfer the dough onto baking paper, cover it with another sheet of baking paper, and roll it out into a sheet about 3-4 mm thick. Place it in the freezer for 15 minutes to firm up.
    Baking to Perfection
    1. Preheat the oven: Preheat your oven to 180°C.
    2. Cut out the cookies: Using a cookie cutter, cut out circles with a diameter of about 4-5 cm from the chilled dough and place them on a baking sheet lined with parchment paper.
    3. Bake: Bake the cookies in the preheated oven for 12-15 minutes, or until they turn golden brown.
    Assembly and Filling
    1. Cool the cookies: Allow the baked cookies to cool completely on a wire rack.
    2. Fill with raspberry jam: Spread a generous layer of raspberry jam on the bottom halves of the cookies.
    3. Sandwich the cookies: Top each jam-coated cookie with another cookie to create a sandwich, gently pressing down to adhere them together.
    Serving Suggestions

    Serve these delectable Linzer biscuits with a hot cup of tea or coffee for the perfect afternoon indulgence. They also make charming gifts for friends and loved ones, wrapped in a pretty box tied with a ribbon.

    Why Linzer Biscuits Stand Out

    Linzer biscuits stand out for several reasons:

    • Versatility: You can customize the filling with your favorite jams or preserves.
    • Visual Appeal: The intricate lattice design adds a touch of elegance to any dessert spread.
    • Rich Flavor: The combination of buttery cookie and fruity jam creates a harmonious flavor profile that’s simply irresistible.
    Conclusion

    In conclusion, Linzer biscuits are not just cookies—they’re a culinary experience that delights the senses and warms the heart. With their buttery texture, fruity filling, and charming appearance, these incredible cookies are sure to become a cherished favorite in your repertoire of baked treats.

  • Crispy Sesame Banana Cookies

    Crispy Sesame Banana Cookies

    These Crispy Sesame Banana Cookies are a delightful treat made with just two main ingredients: ripe bananas and sesame seeds. Free from sugar, flour, eggs, and milk, these cookies are not only delicious but also healthy. Perfect for a quick snack or a guilt-free dessert, these cookies can be garnished with sugar-free dark chocolate for an extra touch of indulgence.

    Ingredients
    • 2 ripe bananas
    • 2 1/2 cups sesame seeds
    • Sugar-free dark chocolate for garnish (optional)
    Nutrition Information
    • Servings: 12 cookies
    • Calories: 100 per cookie
    Preparation Time
    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes
    Instructions
    Preparing the Banana Mixture
    1. Peel and Puree the Bananas: Start by peeling the bananas and cutting them into pieces. Place them in a food processor and blend until smooth. If you don’t have a food processor, you can use a blender to puree the bananas. Transfer the pureed bananas to a mixing bowl.
    2. Add Sesame Seeds: Gradually add 2 1/2 cups of sesame seeds to the pureed banana, mixing thoroughly after each addition using a spatula. The mixture should have a thick consistency once all the sesame seeds are incorporated.
    Forming the Cookies
    1. Prepare Baking Sheet: Line a baking sheet with parchment paper. Place a cookie cutter on the parchment paper and fill it with the banana mixture, about 1/4 inch thick. Flatten the top using a small spoon. Repeat this process with the remaining banana mixture.
    Baking the Cookies
    1. Bake: Preheat your oven to 356°F (180°C). Place the baking sheet in the oven and bake for about 20 minutes, or until the cookies are crispy and browned.
    Cooling and Garnishing
    1. Cool the Cookies: Once done baking, remove the cookies from the oven and place them on a cooling rack to let them cool completely.
    2. Optional Chocolate Garnish: If you wish to garnish the cookies with chocolate, melt some sugar-free dark chocolate. Slice the chocolate into pieces and place them in a microwave-safe bowl. Microwave until melted, stirring occasionally. Let the melted chocolate cool slightly, then transfer it to a piping bag. Drizzle the chocolate over the cooled cookies.
    Serving
    1. Serve and Enjoy: Once the chocolate has set, your Crispy Sesame Banana Cookies are ready to be served. Enjoy these healthy, crispy treats!

    These Crispy Sesame Banana Cookies are incredibly easy to make and offer a delicious and healthy alternative to traditional cookies. With no added sugar, flour, eggs, or milk, they are perfect for those following a clean-eating lifestyle. Enjoy this simple yet tasty recipe!

  • Vegetable Stuffed Flatbreads

    Vegetable Stuffed Flatbreads

    Ingredients

    All-Purpose Flour: 2 cups (250g)
    Warm Water: 3/4 cup (180ml)
    Instant Yeast: 1 teaspoon
    Sugar: 1 tablespoon
    Salt: 1/2 teaspoon
    Olive Oil or Melted Butter: 2 tablespoons
    Mixed Vegetables: 1/2 cup, finely diced (such as bell peppers, carrots, green onions)
    Optional Additions: Grated cheese or chopped herbs (like parsley or cilantro) for enhanced flavor

    Preparation Steps

    1. Dough Preparation

    Begin by combining warm water, sugar, and instant yeast in a large mixing bowl. Stir the mixture and allow it to sit for approximately 5 minutes, or until it becomes frothy.

    Add the all-purpose flour, salt, and olive oil (or melted butter) to the yeast mixture. Stir until a dough begins to form.
    Knead the dough on a lightly floured surface for 5-7 minutes until it becomes smooth and elastic.
    Gently incorporate the finely diced vegetables (along with the optional cheese or herbs, if desired) into the dough, ensuring an even distribution throughout.
    2. Dough Rising
    Transfer the dough to a lightly greased bowl, cover it with plastic wrap or a damp cloth, and allow it to rise in a warm environment for about 1 hour, or until it has doubled in size.
    3. Shaping the Flatbreads
    After the dough has risen, punch it down to release any trapped air. Divide the dough into equal portions (8-10 pieces, depending on your preferred size).

    Shape each portion into a ball, then use a rolling pin or your hands to flatten each ball into a disc about 1/4 inch thick.

    4. Cooking the Flatbreads
    Preheat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.

    Cook each flatbread for 2-3 minutes on each side, until they are golden brown and puffed up. Adjust the heat as necessary to ensure even cooking without burning.

    5. Serving Suggestions
    Serve the vegetable-stuffed flatbreads warm. They can be enjoyed on their own, with a dipping sauce, or as an accompaniment to soups and salads.
    These versatile flatbreads can be easily customized with your preferred vegetables, herbs, or cheese, making them a delightful addition to any snack, appetizer, or meal. Should you need more recipes or have any questions, don’t hesitate to reach out!
  • Healthy No-Bake Energy Bars

    Healthy No-Bake Energy Bars

    Healthy No-Bake Energy Bars

    Table of Contents

    Ingredients:

    – 100g dates
    – 150g oatmeal
    – 50g peanuts
    – 40g raisins
    – 30g sunflower seeds
    – 30g pumpkin seeds
    – 1 tablespoon sesame seeds
    – 1 tablespoon honey
    – 100g dark chocolate

    Instructions:

    1. Start by pitting and roughly chopping the dates.

    2. In a food processor, combine the chopped dates, oatmeal, peanuts, raisins, sunflower seeds, pumpkin seeds, sesame seeds, and honey.

    3. Process the mixture until everything is finely chopped and well combined. It should stick together when you pinch it.

    4. Line a rectangular dish or baking pan with parchment paper, leaving some overhang on the sides for easy removal.

    5. Transfer the mixture into the lined dish and press it down firmly and evenly using the back of a spoon or your hands.

    6. Melt the dark chocolate using your preferred method (microwave or double boiler).

    7. Drizzle the melted chocolate over the top of the mixture in the dish, spreading it evenly with a spatula.

    8. Refrigerate the mixture for at least 1-2 hours, or until it firms up.

    9. Once set, remove the energy bar slab from the dish using the parchment paper overhang.

    10. Place it on a cutting board and cut it into bars or squares of your desired size.

    These healthy no-bake energy bars make for a quick and nutritious dessert that you can enjoy guilt-free! Store them in the refrigerator for freshness.

  • Healthy No-Bake Energy Bars

    Healthy No-Bake Energy Bars

    Ingredients:

    – 100g dates
    – 150g oatmeal
    – 50g peanuts
    – 40g raisins
    – 30g sunflower seeds
    – 30g pumpkin seeds
    – 1 tablespoon sesame seeds
    – 1 tablespoon honey
    – 100g dark chocolate

    Instructions:

    1. Start by pitting and roughly chopping the dates.

    2. In a food processor, combine the chopped dates, oatmeal, peanuts, raisins, sunflower seeds, pumpkin seeds, sesame seeds, and honey.

    3. Process the mixture until everything is finely chopped and well combined. It should stick together when you pinch it.

    4. Line a rectangular dish or baking pan with parchment paper, leaving some overhang on the sides for easy removal.

    5. Transfer the mixture into the lined dish and press it down firmly and evenly using the back of a spoon or your hands.

    6. Melt the dark chocolate using your preferred method (microwave or double boiler).

    7. Drizzle the melted chocolate over the top of the mixture in the dish, spreading it evenly with a spatula.

    8. Refrigerate the mixture for at least 1-2 hours, or until it firms up.

    9. Once set, remove the energy bar slab from the dish using the parchment paper overhang.

    10. Place it on a cutting board and cut it into bars or squares of your desired size.

    These healthy no-bake energy bars make for a quick and nutritious dessert that you can enjoy guilt-free! Store them in the refrigerator for freshness.

  • Cauliflower and Egg Skillet

    Cauliflower and Egg Skillet

    Cauliflower and Egg Skillet

    Table of Contents

    Ingredients

    • 1 medium cauliflower
    • 3 eggs
    • 2 tomatoes
    • Spring onions, chopped
    • 3 tablespoons sour cream
    • Black pepper, to taste
    • Dried garlic, to taste
    • Salt, to taste
    • Vegetable oil
    Nutrition Information
    • Servings: 4
    • Calories: 150 per serving
    Preparation Time
    • Preparation time: 10 minutes
    • Cooking time: 25 minutes
    • Total time: 35 minutes

    Instructions

    Preparing the Cauliflower
    1. Cut Cauliflower: Cut the cauliflower into florets.
    2. Boil Water: Bring a large pot of water to a boil and add 1 teaspoon of salt.
    3. Cook Cauliflower: Add the cauliflower florets to the boiling water and cook for 5 minutes. Drain well.
    Preparing the Eggs and Tomatoes
    1. Beat Eggs: In a bowl, beat the 3 eggs.
    2. Dice Tomatoes: Cut the 2 tomatoes into cubes.
    Cooking the Cauliflower
    1. Heat Oil: Heat some vegetable oil in a large pan over medium heat.
    2. Fry Cauliflower: Add the drained cauliflower florets to the pan and fry for 3-5 minutes on one side until golden brown.
    Preparing the Sour Cream Mixture
    1. Mix Sour Cream: In a small bowl, mix the 3 tablespoons of sour cream with black pepper, dried garlic, and salt.
    Combining Ingredients
    1. Add Sour Cream Mixture: Pour the sour cream mixture over the cauliflower in the pan.
    2. Add Tomatoes and Onions: Add the diced tomatoes and chopped spring onions to the pan.
    Cooking the Dish
    1. Simmer: Cook everything over low heat for about 15 minutes until the sauce is well mixed and the cauliflower is infused with flavor.
    Serving
    1. Garnish and Serve: Garnish with fresh herbs as desired and serve hot.

    This cauliflower and egg skillet is a delicious and healthy meal that’s perfect for breakfast, lunch, or dinner. Enjoy the combination of tender cauliflower, creamy sauce, and fresh vegetables with your family!

  • I Haven’t Eaten Sugar in a Year: A Sugar-Free Energy Dessert is a Real Treasure!

    I Haven’t Eaten Sugar in a Year: A Sugar-Free Energy Dessert is a Real Treasure!

    Eating sugar-free doesn’t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delectable but also packs a powerful nutritional punch. Let’s dive into the details and learn how to create this wholesome treat.

    Ingredients

    To make this sugar-free energy dessert, you’ll need the following ingredients:

    • Assorted dried fruits (approximately 130g) – Dried cranberries, apricots, plums, and raisins
    • 20g of fast-dissolving gelatin
    • 50g of walnuts
    • 50g of peanuts
    • 50g of pumpkin seeds
    • 350g of cottage cheese
    • 80g of yogurt
    Preparing the Dried Fruits
    1. Start by soaking the assorted dried fruits in water for about 15 to 20 minutes. This step helps wash out preservatives and hydrate the fruits slightly.
    2. Once soaked, place the fruits on a paper towel to dry. Cover them with another towel and let them air dry.
    3. After the fruits are dry, cut them into smaller pieces for easier incorporation into the dessert.
    Dissolving the Gelatin
    1. While the fruits are drying, dissolve 20g of fast-dissolving gelatin in 100g of water. Set this mixture aside.
    Roasting the Nuts
    1. In a pan, roast the walnuts, peanuts, and pumpkin seeds. Stir and toss them occasionally to prevent burning.
    2. Once roasted, set the nuts aside to cool.
    Combining Cottage Cheese and Yogurt
    1. In a large bowl, combine 350g of cottage cheese and 80g of yogurt. Mix them thoroughly using a hand blender until you achieve a smooth consistency.
    Incorporating Gelatin
    1. Melt the gelatin mixture that you set aside earlier.
    2. Take about two tablespoons of the cheese-yogurt mixture and stir it into the liquefied gelatin.
    3. Pour this gelatin-cheese mixture back into the bowl with the remaining cheese-yogurt mixture. Blend it again using the hand blender. The gelatin will help bind everything together.
    Mixing Fruits, Nuts, and Seeds
    1. Add the dried fruits, roasted nuts, and pumpkin seeds to the cheese and gelatin mixture in the bowl. Use a ladle to mix them thoroughly until all the ingredients are evenly combined.
    Shaping the Mixture
    1. Carefully scoop the mixture onto a sheet of saran wrap.
    2. Shape the mixture into a thick line along the length of the wrap.
    3. Roll the saran wrap, similar to how you would roll sushi, creating a tube-like shape.
    4. Twist the ends of the saran wrap tightly to ensure the mixture holds its shape.
    Chilling in the Refrigerator
    1. Place the wrapped mixture in the refrigerator for approximately 2 hours to allow it to set.
    Unwrapping and Slicing
    1. Once the dessert is ready, remove it from the refrigerator and unwrap the saran wrap.
    2. Slice the dessert into individual portions. Each slice is a perfect source of fiber, protein, natural sugars, and essential fats.
    Conclusion

    Eating sugar-free doesn’t mean sacrificing taste or enjoyment. This sugar-free energy dessert proves that you can indulge in a delicious treat while staying true to your sugar-free lifestyle. With a delightful combination of dried fruits, nuts, seeds, and creamy goodness, this dessert is a treasure trove of nutrition and flavor.

  • 5-Minute Homemade Dessert: No Baking Required!

    5-Minute Homemade Dessert: No Baking Required!

    Ingredients

    For the Coffee Soak:

    • 1 cup (240 ml) hot water
    • 1 teaspoon coffee
    • 100 g (3.5 oz) Savoyard biscuits (Ladyfingers)

    For the Orange Cream:

    • Juice of 2 oranges
    • 1 egg yolk
    • 2 tablespoons vanilla sugar
    • 15 g (0.5 oz) corn starch

    For the Base Cream:

    • 300 ml (10 fl oz) fresh cow’s milk
    • Zest of 1 lemon
    • 2 egg yolks
    • 50 g (1.8 oz) sugar
    • 20 g (0.7 oz) corn starch
    • Juice of 1 lemon
    • 100 g (3.5 oz) condensed milk
    • 150 ml (5 fl oz) pastry cream

    For Decoration:

    • Cinnamon, cocoa powder, or grated chocolate

    Method of Preparation

    1. Prepare the Coffee Soak:

    Start by preparing the coffee soak for the biscuits. In a medium-sized glass or bowl, dissolve 1 teaspoon of coffee in 1 cup (240 ml) of hot water. Stir well until the coffee is fully dissolved. Set this mixture aside to cool slightly while you prepare the creams.

    2. Make the Orange Cream:

    Begin by extracting the juice from 2 oranges. Strain the juice to remove any pulp or seeds, then pour it into a small saucepan. Add 1 egg yolk, 2 tablespoons of vanilla sugar, and 15 g of corn starch to the orange juice. Whisk the mixture until it’s smooth and well combined.

    Place the saucepan on the stove over medium heat, stirring constantly to prevent the mixture from curdling. Continue cooking until the cream thickens, which should take about 5 minutes. Once thickened, remove the saucepan from the heat and transfer the orange cream to a bowl. Cover the bowl with cling film, pressing it directly onto the surface of the cream to prevent a skin from forming. Allow the cream to cool completely before using.

    3. Prepare the Base Cream:

    For the base cream, pour 300 ml of fresh cow’s milk into a medium saucepan. Grate the zest of one lemon directly into the milk, then add 2 tablespoons of vanilla sugar. Stir the mixture to combine and place the saucepan on the stove over medium heat. Bring the milk to a gentle boil, then remove it from the heat and strain to remove the lemon zest.

    In a separate bowl, whisk together 2 egg yolks and 50 g of sugar until pale and creamy. Add 20 g of corn starch to the egg mixture and whisk until smooth. Gradually pour the hot milk into the egg mixture, whisking constantly to prevent the eggs from scrambling.

    Return the mixture to the saucepan and place it back on the stove. Cook over medium heat, stirring continuously, until the cream thickens. This should take about 5 minutes. Once thickened, remove the saucepan from the heat and pour the base cream into a bowl. Cover with cling film, pressing it directly onto the surface, and let it cool completely.

    4. Prepare the Lemon Condensed Milk Mixture:

    Squeeze the juice from one lemon and strain it to remove any seeds or pulp. Pour the lemon juice into a mixing bowl and add 100 g of condensed milk. Using a hand mixer, beat the mixture until it thickens slightly.

    Add 150 ml of pastry cream to the lemon and condensed milk mixture, and beat until the mixture is smooth and uniform. Once the base cream has cooled, beat it for 1-2 minutes to smooth it out, then gradually fold it into the lemon mixture, stirring after each addition until fully combined.

    5. Assemble the Dessert:

    Lay a large piece of cling film on your work surface. One by one, dip each Savoyard biscuit in the coffee soak, ensuring they are evenly moistened but not soggy. Arrange the soaked biscuits in a single layer on the cling film.

    Spread half of the prepared buttercream evenly over the biscuits. Next, add the cooled orange cream on one side of the biscuit layer, then carefully roll the dessert into a log shape using the cling film to help guide and tighten the roll. Wrap the rolled dessert in the cling film and refrigerate for at least an hour to allow it to set and firm up.

    6. Serve the Dessert:

    Once the dessert has set, remove it from the refrigerator and carefully unwrap the cling film. Place the dessert roll on a serving platter. Use the remaining buttercream to cover the outside of the roll, smoothing it with a spatula.

    For the finishing touch, dust the top of the dessert with cinnamon, cocoa powder, or grated chocolate, depending on your preference. Slice the dessert into portions and serve immediately.

    Nutrition Information

    • Servings: 6-8
    • Calories per serving: Approx. 260 kcal
    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 90mg
    • Sodium: 60mg
    • Carbohydrates: 34g
    • Dietary Fiber: 1g
    • Sugars: 25g
    • Protein: 4g

    Conclusion

    This 5-minute homemade dessert is a fantastic way to impress your guests or treat yourself to something sweet without spending hours in the kitchen. The refreshing orange and lemon creams, combined with the richness of coffee-soaked biscuits and a velvety buttercream, make this dessert truly unforgettable. Whether you’re in a hurry or simply looking for an easy no-bake dessert, this recipe is sure to become a favorite in your repertoire. Enjoy every delightful bite!