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1glass every morning — the best drink to burn belly fat… -Ingredients for Lemon and Ginger Drink: 1 liter of water 1 piece of fresh ginger (about 5 centimeters long) 1 squeezed lemon 2 tablespoons of honey Ginger Infusion -Preparation: 1.Peel and slice the fresh ginger thinly. 2.Boil the water in a pot. 3.Add the … Read more

-Ingredients 4 large carrots, washed and peeled 2 large apples, washed and cored Fresh ginger (1-inch piece, peeled, optional) Juice of 1/2 lemon Equipment Juicer or blender Fine mesh strainer (if using a blender) Large bowl or pitcher -Instructions 1.Prepare Ingredients: Juicer: Cut apples and carrots to fit through the feed chute. Blender: Chop apples … Read more

When it comes to natural remedies for health and weight management, ginger water stands out as a powerful option. This tasty and nutritious beverage is more than just a drink – it’s a holistic remedy that can help reduce fat, improve digestion, ease joint pain, and boost your overall well-being. In this article, we’ll explore … Read more

Ingredients2 ripe bananas1/4 cup creamy peanut butter1 cup milk (dairy or non-dairy)1/2 cup Greek yogurt or vanilla yogurt1 tablespoon honey or maple syrup (optional)1/2 teaspoon vanilla extract1/2 cup ice (optional, for a chilled smoothie)Directions1. Peel the bananas and place them in a blender along with the peanut butter, milk, and yogurt.2. Add the honey or … Read more

Ingredients:2 cups heavy cream1 cup whole milk¾ cup granulated sugar1 teaspoon vanilla extract1 cup fresh strawberries, mashed½ cup chopped pistachiosDirections:Whisk together cream, milk, sugar, and vanilla extract.Pour into an ice cream maker and churn for 25 minutes.During the last 5 minutes, mix in mashed strawberries and chopped pistachios.Transfer to a freezer-safe container and freeze for … Read more

Carrot Pineapple Smoothie – A Refreshing Boost for Your Health! This Carrot Pineapple Smoothie is a delicious and nutritious way to start your day! Packed with the goodness of carrots, pineapple, and orange, this smoothie offers a burst of vitamins and minerals, including Vitamin A, C, and antioxidants. The addition of banana provides a creamy … Read more

Quick & Easy Apple Pie (Ready in 5 Minutes!)   Ingredients:   Apples: 4, sliced Eggs: 2 Sugar: 50 g Milk: 100 ml (room temp) Flour: 200 g Lemon juice: (for apples)   —   Steps   1️⃣ Prep the Apples Wash, core & slice apples. Drizzle with lemon juice to prevent browning.   2️⃣ … Read more

Garlic and Parsley Zucchini Rounds   Ingredients: – 12 large zucchinis (about 10 oz/300 g each) – 6 garlic cloves, finely crushed – 3 tablespoons extra virgin olive oil – Sea salt, to taste – Black pepper, to taste – Fresh parsley (about half a handful), chopped – Parmesan cheese (optional, for serving)   Directions: … Read more

Cheesy Cauliflower with Yogurt Sauce   Ingredients:   For the Cauliflower: 1 cauliflower, cut into florets 3 lemon slices Salt, to taste Fresh dill, chopped   For the Cheese Sauce: 100 g butter 3 tbsp flour 250 ml (1 cup) milk Salt, black pepper, nutmeg (to taste) 200 g hard cheese, grated 2 cloves garlic, … Read more

Chocolate Apple Oatmeal Bars   Ingredients:   Oatmeal – 1 cup (100 g) Apples – 2, grated Water – 100 ml (3.4 fl. oz) Flax Seeds – 2 tbsp Eggs – 2 large Vanilla Sugar – 1 tbsp Banana – 1, mashed Raisins – 80 g (3 oz) Cocoa Powder – 2 tbsp Peanuts – … Read more

Here’s how to make Breaded Chicken Cutlets with Cherry Tomatoes, Mozzarella, and Basil :   —   Preparation & Cooking Time Prep Time: 15 minutes Cooking Time: 15 minutes Servings: 4 —   Ingredients 4 chicken cutlets (thinly sliced chicken breasts) 1 cup all-purpose flour 2 large eggs (beaten) 1 ½ cups breadcrumbs (panko or … Read more

Ingredients:2 cups heavy cream1 cup whole milk¾ cup granulated sugar1 teaspoon vanilla extract8 oz cream cheese, softened¼ cup fresh lemon juice2 tablespoons lemon zestDirections:In a large mixing bowl, whisk together the heavy cream, milk, sugar, vanilla extract, softened cream cheese, lemon juice, and lemon zest until smooth and creamy.Pour the mixture into an ice cream … Read more

 Ingredients:  1 cup fresh pineapple chunks  1 orange, peeled and segmented  1 ripe banana  1/2 cup mango chunks (fresh or frozen)  1 cup coconut water (or any preferred juice)  1 tablespoon honey (optional for extra sweetness)  A handful of ice cubes  Preparation Steps:  In a blender, add the pineapple, orange segments, banana, and mango chunks. … Read more

Ingredients:For the Smoothie Base:1 cup frozen strawberries (for a sweet, juicy base)1 ripe banana (for creaminess and natural sweetness)1/2 cup Greek yogurt (for a creamy texture)1/4 cup coconut milk (or any milk of your choice)1 tablespoon honey or maple syrup (optional, for extra sweetness)1 teaspoon vanilla extract (for depth of flavor)For the Topping:2 tablespoons whipped … Read more

Ingredients: Patties: 500g broccoli 1 cup oatmeal 2 eggs 100g (1 cup) mozzarella cheese 150g feta cheese 3 cloves garlic, minced Salt, black pepper, Italian herbs to taste Olive oil for cooking Sauce 1: 2 tbsp Greek yogurt or sour cream 2 tbsp ketchup 30g feta cheese Fresh dill, chopped 2 cloves garlic, minced Sauce 2: 2 tbsp … Read more