PST-Algerie

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  • Baked cabbage steaks

    Baked cabbage steaks

    Ingredients

    ½ cabbage or collard greens

    3 tablespoons of extra virgin olive oil

    2 cloves of chopped garlic

    1 pinch of black pepper

    1 pinch of salt

    Preparation

    Preheat the oven to 180 ºC; this will be the first step to prepare the oven-roasted cabbage. Remove all the old cabbage leaves and then cut the vegetable into slices about 1 cm thick.

    Careful not to break them, place the cabbage slices on the oven rack previously lined with parchment paper.

    Tip: Place the cabbage slices together on the rack so that they do not burn so quickly when roasting.

    In a bowl, mix all the seasonings: oil, garlic, pepper, and salt. Then spread the vegetables with this mixture with the help of a spoon or a kitchen brush and then put the cabbage in the oven at 180 °C for 20 minutes connecting the fan if possible, or until it is soft in the center and crispy around the edges.

    If your oven does not have the fan function open the door for a moment after the first 10 minutes of cooking to remove excess steam and close it again, this way, you will get a crispy oven-roasted cabbage, and it will not taste as if it was just cooked.

    Tip: If you have oil spray, you can use it when seasoning the baked cabbage; it is much faster than brushing it.

    After the indicated time, the light baked cabbage recipe will be ready. You can serve it as a starter or accompaniment to your favorite meals, such as orange chicken thighs or whole baked sea bass with potatoes.

    And if you love this vegetable, be sure to try this stewed cabbage recipe another time to cook it in a different, original, and equally tasty way.

    Enjoy !

  • Chinese Chicken Cabbage Stir-Fry

    Chinese Chicken Cabbage Stir-Fry

    Ingredients
    1 tbsp butter
    1 medium onion, sliced
    2 cloves garlic, minced
    1/2 head green cabbage, shredded
    2 chicken breasts, thinly sliced
    1/2 jalapeño pepper, finely diced
    1 orange pepper, diced
    1/2 cup chicken stock
    2 tbsp oyster sauce
    1 tbsp soy sauce
    Salt and pepper, to taste
    Instructions
    Step 1: Prep the Ingredients
    Thinly slice the chicken breasts into strips.
    Slice the onion and orange pepper.
    Mince the garlic and finely dice the jalapeño pepper.
    Shred the cabbage.
    Step 2: Cook the Chicken
    In a large skillet or wok, melt the butter over medium-high heat.
    Add the sliced chicken, season with a pinch of salt and pepper, and stir-fry for 5-7 minutes until cooked through and browned.
    Remove the chicken from the skillet and set it aside.
    Step 3: Sauté the Vegetables
    Using the same skillet, add the onion and cook for about 3 minutes until softened.
    Stir in the garlic and jalapeño, cooking for another minute.
    Add the shredded cabbage and diced orange pepper, followed by the chicken stock. Stir well to combine.
    Step 4: Add Sauces
    Stir in the oyster sauce and soy sauce, ensuring the vegetables are evenly coated.
    Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender yet slightly crisp.
    Step 5: Combine and Serve
    Return the chicken to the skillet and mix with the vegetables and sauce.
    Cook for another 2-3 minutes to heat everything through and allow the flavors to meld.
    Taste and adjust seasoning with additional salt and pepper if needed.
    Step 6: Serve
    Serve the stir-fry hot, either on its own or over a bed of steamed rice or noodles.
    Prep Time: 10 minutes
    Cooking Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
  • Recipe for Easy-to-Make Bread Without Kneading

    Recipe for Easy-to-Make Bread Without Kneading

    Ingredients:

    Time to prepare:

    Time to prepare: 20 minutes (not including time to rest)

    Time to relax: 1 hour and 25 minutes

    Cooking time: 25-30 minutes

    Total Time: Approximately 2 hours and 15 minutes

    List of ingredients:

    Water: 200 milliliters (equivalent to 0.85 cups)

    Sugar: 25 grams (2 tablespoons)

    Yeast: 3 grams (1 teaspoon)

    Flour for making bread: 300g (2 cups)

    Sal: 3 gramos (1/2 cucharadita)

    Olive Oil: 20 grams (2 tablespoons)

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    Size of the mold:

    For a 450g loaf, use a mold that is 20.8 centimeters long, 11.8 centimeters wide, and 11 centimeters tall.

    Baking Temperature and Time:

    Cook in the oven at 170°C (340°F) for around 25-30 minutes.

    PREPARATION:

    Make the liquid mixture:

    In a big bowl, mix together 200 ml (0.85 cup) of water, 25 grams (2 tablespoons) of sugar, and 3 grams (1 teaspoon) of yeast. Stir thoroughly to make the sugar and yeast dissolve.

    Combine the dry ingredients and mix to form the dough.

    Slowly mix in 300 grams (2 cups) of bread or wheat flour and 3 grams (1/2 teaspoon) of salt into the wet mixture. Mix until you have a dough.

    Mix in the olive oil.

    Add 20 grams (2 tablespoons) of olive oil to the dough. Use a spatula to mix the oil into the dough until it is well combined.

    Beginning Rest:

    Place a clean kitchen towel or plastic wrap over the bowl and allow the dough to rest for around 20 minutes.

    Knead the dough once more.

    After 20 minutes, stir the dough once more until it is smooth. This will help the dough rise without having to knead it.

    First Proofreading:

    Cover the dough and leave it in a warm spot for around 1 hour, or until it doubles in size.

    Get the dough ready for shaping.

    Put some flour on a clean surface, such as a silicone baking mat, to avoid sticking. Move the dough to the mat. Put more flour on the dough to avoid it sticking, then press down on the dough to remove air and flatten it.

    Make a crease in the dough.

    Fold the dough in half four times and then form it into a round ball.

    Separate and Mold:

    Separate the dough into 3 equal parts. Shape the dough into a tight ball by cupping your hands around it and rotating it on the surface.

    Let the dough rest.

    Place a towel over the dough balls and allow them to sit for around 15 minutes.

    Form each part to fit the mold.

    Take each portion of dough, press it down softly, and shape it into a long strip.

    Flip the dough, fold the sides in, and use a rolling pin to make it longer.

    Flip it, flatten one side, and roll it from the thicker end. Squeeze the end tightly to close it.

    Get ready for the second round of checking.

    Put each piece of dough into the mold that measures 20.8×11.8×11 cm and can hold 450g. Do the same with the rest of the dough pieces.

    Second Proofreading:

    Place a cloth over the dough and let it rise in a warm spot for around 50 minutes, or until it fills up 80% to 90% of the mold.

    Make the bread.

    Heat your oven to 170°C (340°F) before using it. Cook the dough that has expanded for approximately 25-30 minutes or until it turns a golden brown color on the surface.

    Chill and Serve:

    Take the bread out of the oven and allow it to cool in the pan for a few minutes before moving it to a cooling rack to cool down completely. Cut and savor some freshly baked, tender homemade bread.

    Key Advice:

    Replace Olive Oil:

    You can use different types of cooking oil like sunflower oil, vegetable oil, or canola oil instead of olive oil, depending on what you like.

    Change the time and temperature for baking.

    Each oven is different, so make sure to adapt the baking temperature and time based on your oven and the size of the baking mold. Keep an eye on the bread as it finishes baking to avoid burning it.

    Ways to serve food:

    This bread is delicious by itself or can be sliced for sandwiches, toast, or breakfast with toppings such as butter, jam, or avocado.

    Tips for storing items:

    Room Temperature: Keep the bread in a closed bag or container at room temperature for a maximum of 3 days.

    Freezing bread: Wrap it in plastic wrap and put it in a bag that can go in the freezer. It will stay good for up to 3 months. Defrost and warm up when necessary.

    Reasons to Enjoy This Dish:

    No need to knead: Very simple with little effort.

    No eggs or butter: Ideal for people with dietary limitations.

    Soft and Fluffy: The bread is ideal for making sandwiches or toast.

    Affordable: Uses simple ingredients found in the pantry.

    Final thought:

    This bread recipe is great for anyone who wants to make homemade bread that is simple and inexpensive. With its smooth feel and delicious taste, you won’t ever feel like purchasing bread again. Give it a go and savor the wonderful smell of freshly baked bread spreading through your kitchen!

    Commonly Asked Questions:

    Can I substitute whole wheat flour for bread flour?

    Yes, but it might feel thicker. You may need to put more water in the dough to account for the extra liquid it absorbs.

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    What alternatives can I use in place of sugar?

    You can use honey, maple syrup, or any sweetener you like. However, it might change how the dough feels and how much it grows.

    Can I prepare this bread without gluten?

    Yes, you can use flour without gluten, but the texture will be different. Make sure the gluten-free flour mix includes a substance that helps hold it together, such as xanthan gum.

    Why is the second rising of the dough necessary?

    The second time the dough rises helps it get more flavor and a better texture, resulting in softer bread.

    How can I store bread to make it last longer?

    Keep it in a sealed container at room temperature. If you live in a damp place, think about putting it in the fridge.

    Can I include herbs or seeds in this bread?

    ¡Sí! Include your preferred herbs, seeds, or nuts in the dough to give it more taste and crunch.

    How can I tell when the bread is ready to be taken out of the oven?

    Tap the bottom of the bread; it should make a hollow sound. You can also use a thermometer to check the inside temperature, which should be about 93°C (200°F).

    Can I use instant yeast instead of dry active yeast?

    Sure, but decrease the amount to around 2 grams (3/4 tsp).

    Can I use a different pan to bake this bread?

    Of course! Change the baking time based on the size and shape of the pan you are using.

    Why is my bread heavy and not light and airy?

    This might happen because the dough was not left to rise enough, was left to rise too much, or because the amount of flour and water was not right. Make sure your dough is soft and stretchy before putting it in the oven.

     

    Enjoy !

  • LEMON CAKE Preheat the oven

    LEMON CAKE Preheat the oven

    LEMON CAKE Preheat the oven

    Table of Contents

    Ingredients:
    • 4 eggs
    • 100 ml of extra virgin olive oil or butter
    • 180g of sugar
    • 280g of flour
    • 15 g baking powder
    • 150 g plain yogurt NOT Greek yogurt
    • 60ml lemon juice
    • The grated zest of 2 lemons
    Preparation:

    1. Preheat the oven. Grease a round mold with butter and sprinkle it with flour. Eliminate excess flour (instead of flour and butter you can use baking paper). Mold diameter: 20 cm.
    2. Beat the egg with the sugar until creamy and whitish. Keep beating and add the oil little by little.
    3. Add the grated lemon peel, lemon juice and yogurt. Beat a little more so that the mixture is homogeneous.
    4. Add flour and baking powder. Beat a little more until smooth.
    5. Pour the lemon cake batter into the mold and smooth it out. Bake for about 45 minutes. Oven: 180ºC.
    6. When you take the cake out of the oven, leave it in the pan for 10 minutes, then remove the pan and transfer it to a wire rack to cool completely.

  • Super Energy Dessert: No White Sugar, No Baking Required!

    Super Energy Dessert: No White Sugar, No Baking Required!

    Super Energy Dessert: No White Sugar, No Baking Required!

    Table of Contents

    In today’s health-conscious world, finding delicious treats that are both nutritious and satisfying can be a challenge. But fear not, because we have a delightful solution for you – a super energy dessert that contains no white sugar and requires no baking! This delectable treat is not only mouthwatering but also packed with natural goodness. Join us on this culinary journey as we explore the ingredients and preparation steps for this guilt-free indulgence.

    Ingredients You’ll Need:

    Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert:

    1. Dates: 100g (approx. 3.5 ounces)
    2. Apples: 70g (approx. 2.5 ounces)
    3. Dried Cranberries: 45g (approx. 1.6 ounces)
    4. Raisins: 50g (approx. 1.8 ounces)
    5. Dried Apricots: 80g (approx. 2.8 ounces)
    6. Pumpkin Seeds: 50g (approx. 1.8 ounces)
    7. Almonds: 70g (approx. 2.5 ounces)
    8. Roasted Cashews: 75g (approx. 2.6 ounces)
    9. Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
    10. Pine Nuts: 20g (approx. 0.7 ounces)
    11. Flax Seeds: 20g (approx. 0.7 ounces)
    Preparation Steps:

    Now that you have all the ingredients ready, let’s embark on the journey of creating this delectable super energy dessert:

    Preparing the Dried Fruits
    • Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.
    See also  Unforgettable Orange Cake Delight Forget all other cakes
    Nuts and Seeds
    • While the fruits are soaking, slice the almonds and roughly chop the cashews.
    • Lightly roast the pumpkin seeds and pine nuts in a dry pan until fragrant to enhance their flavor.
    Fruit Blend
    • After soaking, pit the dates and chop them along with the dried apricots into small pieces.
    • In a blender, combine the soaked dates, apples, dried cranberries, raisins, and apricots. Blend until smooth.
    Texture and Crunch
    • Mix in the sliced almonds and roasted cashews to the fruit blend for added texture.
    • Stir in the sesame seeds, saving some for garnishing.
    • Add the pumpkin seeds, pine nuts, and flax seeds to the mixture, boosting its nutritional value and flavor.

    Combine and Shape

    • Thoroughly mix all the ingredients to achieve a well-combined texture.
    • Shape the mixture into a cylindrical log.
    • Roll the log in the remaining sesame seeds for an appealing outer texture.
    Chilling Time
    • Refrigerate the log for about 2 hours to set.
    Serving
    • After chilling, slice the log into bite-sized energy bars.
    • Wrap each bar in parchment paper for convenient storage and snacking.

    Now, you have a batch of these delicious and nutritious energy bars ready to enjoy anytime you need a quick energy boost!

    Conclusion

    This super energy dessert is a testament to the fact that healthy snacks can be incredibly tasty. With no white sugar and no baking required, it’s a guilt-free pleasure that you can indulge in without any reservations. Whether you’re looking for a post-workout snack or a wholesome treat for your kids, these energy bars have got you covered. So, give them a try, and you’ll be pleasantly surprised by the burst of flavors and energy they provide!

  • SIMPLE GREEN SMOOTHIE

    SIMPLE GREEN SMOOTHIE

    SIMPLE GREEN SMOOTHIE

    Table of Contents

    INGREDIENTS:

     

    • 1 cup fresh spinach leaves, washed
    • 1 ripe banana
    • 1/2 cucumber, peeled and sliced
    • 1/2 cup pineapple chunks (fresh or frozen)
    • 1/2 lemon, juiced
    • 1 cup almond milk (or any milk of your choice)
    • Ice cubes (optional)

    ENJOY!

  • A Very Simple and Delicious Recipe for Cauliflower in the Oven

    A Very Simple and Delicious Recipe for Cauliflower in the Oven

    A Very Simple and Delicious Recipe for Cauliflower in the Oven

    Table of Contents

    If you’re looking for a quick and delicious side dish or snack, look no further than this easy recipe for cauliflower in the oven. With just a few simple ingredients and minimal effort, you can create a flavorful and satisfying dish that will have everyone coming back for seconds. In this article, we’ll take you through the step-by-step process of making this mouthwatering cauliflower recipe.

    Ingredients You’ll Need:

    • Cauliflower – 600 g
    • Egg – 1 large
    • Sour cream – 150 g (or white yogurt)
    • Salt, to taste
    • Black pepper, to taste
    • Dried garlic
    • Cheese – 50 g
    • Olive oil
    Preparation:

    Now that you have all your ingredients ready, let’s get started with the preparation:

    Prepare the Cauliflower:

    Begin by separating the cauliflower into florets. You’ll want them to be bite-sized pieces, so they cook evenly.

    Boil the Cauliflower:

    Next, bring a pot of salted water to a boil. Add the cauliflower florets and let them cook for 1 to 2 minutes. This blanching step will help soften the cauliflower slightly.

    Prepare the Creamy Mixture:

    In a separate bowl, whisk together the egg, grated cheese, sour cream, a pinch of salt, a dash of black pepper, and some dried garlic. Mix until you have a smooth and creamy consistency.

    Combine Cauliflower and Creamy Mixture:

    Add the blanched cauliflower florets to the creamy mixture. Gently fold them in, ensuring that each piece of cauliflower is well-coated with the delicious mixture.

    See also  No-Bake Chocolate Cake in 5 Minutes
    Grease the Baking Dish:

    Take a baking dish and generously grease it with olive oil. This will prevent the cauliflower from sticking to the dish during baking.

    Bake:

    Now, transfer the cauliflower and creamy mixture into the greased baking dish. Make sure to spread it out evenly.

    Baking Time:

    Preheat your oven to 200°C (392°F). Place the baking dish in the preheated oven and bake for 20 to 25 minutes. Keep an eye on it; you’ll know it’s ready when the cauliflower turns golden brown and the top becomes nicely crispy.

    Conclusion:

    In just a few simple steps, you’ve created a mouthwatering dish of oven-baked cauliflower that’s creamy, cheesy, and full of flavor. It’s the perfect side dish for any meal or a tasty snack on its own. Impress your family and friends with this easy recipe, and they’ll be asking for more!

  • Potatoes with Vegetables in the Oven! Simple, Quick, and Very Tasty!

    Potatoes with Vegetables in the Oven! Simple, Quick, and Very Tasty!

    Potatoes with Vegetables in the Oven! Simple, Quick, and Very Tasty!

    Table of Contents

    In this delectable recipe, we will explore how to make a mouthwatering dish of potatoes with vegetables in the oven. This simple and quick recipe combines the earthy goodness of potatoes with the vibrant flavors of cauliflower, carrots, and sweet peppers. It’s not only a delightful side dish but also a great way to sneak in some nutritious vegetables. Let’s dive into the details of this easy-to-follow recipe.

    Ingredients:

    • Cauliflower – 500 g.
    • Carrots – 2 – 3 (average)
    • 1 Paprika
    • Potatoes – 500 g.
    • Salt
    • Black pepper
    • Sweet peppers
    • Olive oil – 2 tbsp.
    • Dried parsley
    • Dry garlic

    Preparation:

    Now, let’s walk through the step-by-step preparation of this delicious dish:

    Prepare the Vegetables:

    • Start by removing the cauliflower florets from the stem and cutting them into smaller pieces.

     Slice the Carrots:

    • Peel the carrots and slice them into thin, round pieces.

     Prepare the Paprika:

    • Cut the paprika into strips for that extra burst of color and flavor.

    Dice the Potatoes:

    • Peel the potatoes and cut them into bite-sized pieces.

    Season the Vegetables:

    • In a mixing bowl, add the cauliflower, carrots, paprika, and potatoes.

    Season to Perfection:

    • Sprinkle salt, black pepper, dried garlic, dried parsley, and a drizzle of extra virgin olive oil over the vegetables.
    See also  The Famous Bread That Drives the Whole World Crazy! Recipe in 5 Minutes!

    Mix Thoroughly:

    • Gently mix all the ingredients together with a spoon, ensuring that the seasonings are evenly distributed.

    Bake to Perfection:

    • Preheat your oven to 200°C (392°F).
    • Spread the seasoned vegetables on a baking sheet lined with parchment paper.
    Cooking Time:
    • Bake the vegetables in the preheated oven for 35-40 minutes, or until they are beautifully golden and tender.
    Serve and Enjoy:
    • Once done, bring this flavorful dish to the table as a side dish. It pairs wonderfully with your choice of meat or fish.
    Conclusion:

    This simple recipe for potatoes with vegetables in the oven is a fantastic way to elevate your side dish game. The combination of cauliflower, carrots, paprika, and potatoes, seasoned to perfection, creates a symphony of flavors that will leave your taste buds singing. Plus, it’s a quick and easy way to incorporate more vegetables into your diet.

  • Perfectly Soft Focaccia Recipe

    Perfectly Soft Focaccia Recipe

    Focaccia is a beloved Italian flatbread known for its rich flavor and soft, airy texture. The secret to achieving that perfect softness lies in the ingredients, kneading technique, and resting periods. This recipe will guide you through creating a delectable focaccia that’s perfect as a side dish, for sandwiches, or enjoyed on its own.

    Ingredients

    For the Dough:

    • 4 cups (500g) all-purpose flour
    • 1 ½ cups (360ml) warm water (about 100°F/37°C)
    • 2 teaspoons active dry yeast
    • 2 teaspoons sugar
    • 2 teaspoons sea salt
    • ¼ cup (60ml) extra virgin olive oil (plus more for drizzling)

    For Toppings:

    • Sea salt (for sprinkling)
    • Fresh rosemary (or your choice of herbs)
    • Cherry tomatoes, halved (optional)
    • Sliced olives (optional)
    • Garlic cloves, thinly sliced (optional)

    Equipment Needed

    • Large mixing bowl
    • Measuring cups and spoons
    • Plastic wrap or a kitchen towel
    • Baking sheet or pan (13×18 inches)
    • Parchment paper (optional)
    • Rubber spatula or wooden spoon
    • Pastry brush

    Instructions

    Step 1: Activate the Yeast

    1. In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for about 5-10 minutes until frothy. This indicates that the yeast is active.

    Step 2: Mix the Dough

    1. In a large mixing bowl, add the flour and salt, then make a well in the center. Pour the activated yeast mixture and ¼ cup of olive oil into the well.
    2. Using a rubber spatula or wooden spoon, mix until a sticky dough forms. The dough should be wet and slightly tacky—this is key for a soft focaccia.

    Step 3: Knead the Dough

    1. Turn the dough out onto a lightly floured surface. Knead it for about 5-7 minutes. If the dough is too sticky, add a little flour as needed, but be careful not to add too much. The dough should remain moist.

    Step 4: First Rise

    1. Transfer the dough to a large, greased bowl. Cover it with plastic wrap or a kitchen towel. Let it rise in a warm place for 1-2 hours, or until it has doubled in size.

    Step 5: Shape the Dough

    1. Once the dough has risen, punch it down to release the air. Turn it out onto a lightly floured surface and gently stretch it into a rectangle or oval shape, about ½ inch thick.
    2. Transfer the shaped dough to a greased baking sheet or pan lined with parchment paper. If using a baking sheet, the dough should fill it well, but it can also be placed in a 9×13-inch pan for thicker focaccia.

    Step 6: Second Rise

    1. Cover the dough again with a kitchen towel and let it rise for another 30-45 minutes until it has puffed up.

    Step 7: Prepare for Baking

    1. Preheat your oven to 425°F (220°C).
    2. After the second rise, use your fingers to dimple the surface of the dough, creating deep indentations. Drizzle additional olive oil over the top, allowing it to pool in the dimples.

    Step 8: Add Toppings

    1. Sprinkle sea salt generously over the top. If desired, add fresh rosemary, halved cherry tomatoes, sliced olives, or garlic. The toppings can be customized based on your preferences—experiment with other herbs and spices for a unique twist.

    Step 9: Bake the Focaccia

    1. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy on the edges. The internal temperature should reach about 200°F (93°C).

    Step 10: Cool and Serve

    1. Once baked, remove the focaccia from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool further.
    2. Slice and serve warm or at room temperature. It pairs wonderfully with olive oil for dipping or can be used for sandwiches.

    Tips for Soft Focaccia

    1. Hydration: The higher the hydration (water content), the softer the focaccia will be. Don’t be afraid of a sticky dough; it’s essential for that airy texture.
    2. Resting Time: Allowing the dough to rise properly is crucial. The longer, slower rise develops flavor and texture. Consider doing an overnight rise in the refrigerator for added depth.
    3. Use Quality Olive Oil: A good quality extra virgin olive oil enhances the flavor and adds moisture to the focaccia.
    4. Experiment with Flavors: While classic focaccia is delicious, don’t hesitate to get creative with toppings—try caramelized onions, sun-dried tomatoes, or even cheese.
    5. Storage: Focaccia is best enjoyed fresh, but you can store leftovers in an airtight container at room temperature for up to 2 days. For longer storage, freeze it wrapped tightly in plastic.

    Conclusion

    Homemade focaccia is a delightful addition to any meal, offering a soft and flavorful experience that store-bought versions simply can’t match. With this easy recipe, you’ll have a beautiful, golden loaf that’s sure to impress friends and family. Enjoy the process, and don’t forget to share your delicious creation!

  • Cabbage and Meat Pie

    Cabbage and Meat Pie

    Cabbage and Meat Pie

    Table of Contents

    Ingredients:

    For the Filling:

      • Cabbage – 1 small head (about 600 g)
      • Vegetable oil – 30 ml
      • Onions – 2 medium
      • Ground meat (beef, pork, or a mixture) – 300 g
      • Salt – to taste
      • Paprika – to taste
      • Ground black pepper – to taste
    • Ground coriander – to taste

    For the Batter:

      • Eggs – 3 large
      • Sour cream – 2 tablespoons
      • Salt – to taste
      • Paprika – to taste
      • Ground black pepper – to taste
    • All-purpose flour – 4-5 tablespoons

    Step-by-Step Instructions:

    1. Prepare the Cabbage:

      • Begin by washing the cabbage thoroughly. Remove any outer leaves that are tough or damaged.
      • Chop the cabbage into thin strips, similar to how you would for coleslaw.
    • In a large skillet, heat the vegetable oil over medium heat. Add the chopped cabbage and cook it until softened, about 10-12 minutes, stirring occasionally to prevent it from burning. Season the cabbage with salt to taste.

    2. Cook the Meat Filling:

      • While the cabbage is cooking, peel and finely chop the onions.
      • In a separate skillet, heat a little vegetable oil over medium heat. Add the onions and sauté until they become soft and translucent, about 5 minutes.
      • Add the ground meat to the onions, breaking it up with a spatula as it cooks. Stir and cook the meat until it’s browned and fully cooked, about 8-10 minutes.
      • Season the meat with salt, paprika, ground black pepper, and ground coriander to taste. Stir well to distribute the spices evenly throughout the meat.
      • Once the meat is cooked and the spices are incorporated, remove it from heat.
    See also  Easy Homemade Bread Recipe

    3. Combine the Filling:

      • Once the cabbage is softened, combine it with the cooked meat and onions in the same skillet. Stir everything together so that the cabbage and meat are evenly mixed.
      • Adjust the seasoning if needed by adding more salt, pepper, or paprika to taste.
      • Set the filling aside to cool slightly while you prepare the batter.

    4. Prepare the Batter:

      • In a large mixing bowl, whisk the eggs until they are frothy.
      • Add the sour cream to the eggs and whisk again until smooth and fully combined.
      • Season the batter with salt, paprika, and ground black pepper to taste.
    • Gradually add the flour, one tablespoon at a time, whisking continuously until you have a smooth, thick batter. The batter should be thick enough to coat the back of a spoon but not too dense.

    5. Assemble the Pie:

      • Preheat your oven to 180°C (350°F).
      • Grease a baking dish or line it with parchment paper.
    • Spread the cabbage and meat filling evenly across the bottom of the dish.
    • Pour the prepared batter over the filling, making sure to cover it completely. Use a spatula to spread the batter evenly if needed.

    6. Bake the Pie:

      • Place the assembled pie in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the batter is fully set.
    • You can check for doneness by inserting a toothpick into the center of the pie. If it comes out clean, the pie is ready.
    • Once baked, remove the pie from the oven and let it cool for a few minutes before slicing and serving.
    See also  Diet Oatmeal Apple Cookies: Healthy Dessert to Satisfy Your Sweet Tooth and Aid Weight Loss!

    Cooking Tips:

      • Finely Chop the Cabbage: To ensure even cooking, chop the cabbage into thin strips. This will help it soften faster and blend better with the meat filling.
      • Add Extra Veggies: If you’d like to add more vegetables to the pie, consider adding grated carrots or chopped bell peppers. Just sauté them along with the onions for added flavor and texture.
      • Choose Your Meat: You can use any type of ground meat for this recipe, including beef, pork, or even chicken. A mixture of beef and pork will give the pie a richer flavor, but chicken or turkey can make it a lighter dish.
      • Make Ahead: This pie can be prepared ahead of time. Simply assemble the pie and refrigerate it before baking. When you’re ready to serve, bake it fresh and enjoy.
    • Add Cheese: For a richer flavor, sprinkle some grated cheese, like mozzarella or cheddar, on top of the pie during the last 10 minutes of baking.

    Storage:

      • Refrigeration: Store any leftover pie in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave before serving.
      • Freezing: You can freeze this pie for up to 1 month. Allow it to cool completely, then wrap it tightly in plastic wrap and foil before freezing. To reheat, thaw it in the refrigerator overnight and bake at 180°C (350°F) until warmed through.

    Nutritional Facts (per serving):

      • Calories: 320 kcal
      • Fat: 16 g
      • Carbohydrates: 25 g
    • Protein: 18 g
    • Fiber: 3 g
    • Sodium: 600 mg
  • Healthy Nut and Seed Cookies – Flourless and Sugar-Free Recipe

    Healthy Nut and Seed Cookies – Flourless and Sugar-Free Recipe

    Healthy Nut and Seed Cookies – Flourless and Sugar-Free Recipe

    Indulge in these nutritious and energy-packed cookies without flour and sugar! Here’s how to make them:

    **Ingredients:**


    – 70g Dried Apricots (about 2.5 ounces)
    – Water (for soaking apricots)
    – 50g Walnuts (about 1.8 ounces), chopped
    – 70g Hazelnuts (about 2.5 ounces)
    – 30g Pumpkin Seeds (about 1 ounce)
    – 40g Sunflower Seeds (about 1.4 ounces)
    – 20g Sesame Seeds (about 0.7 ounces)
    – 20g Flaxseed (about 0.7 ounces)
    – 60g Almonds (about 2 ounces)
    – 20g Pine Nuts (about 0.7 ounces)
    – 40ml Natural Honey (about 1.4 ounces)
    – 1 Egg White
    – Pinch of Salt

    ‍ **Instructions:**

    1. **Prepare Dried Apricots:**
    – Soak dried apricots in cold water for 15-20 minutes. Drain excess water.

    2. **Chop and Mix Nuts and Seeds:**


    – Chop walnuts, hazelnuts, almonds, and pine nuts with a knife.
    – In a mixing bowl, combine chopped nuts with pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed.

    3. **Add Dried Apricots and Honey:**


    – Add soaked and drained dried apricots to the nut-seed mixture.
    – Pour in natural honey and mix well.

    4. **Incorporate Egg White and Salt:**


    – Add one egg white to the mixture.
    – Sprinkle a pinch of salt.
    – Mix until everything is well combined.

    5. **Form Cookies and Bake:**


    – Line a baking sheet with parchment paper.
    – Scoop portions of the mixture onto the sheet to form cookies.
    – Bake in a preheated oven at 180°C (360°F) for 15-20 minutes or until golden brown.

    6. **Cool and Enjoy:**


    – Allow the cookies to cool on a wire rack.
    – Enjoy your healthy, flourless, and sugar-free nut and seed cookies!

  • Egg and Cheese Breakfast Sandwich Recipe

    Egg and Cheese Breakfast Sandwich Recipe

    Egg and Cheese Breakfast Sandwich Recipe

    Table of Contents

    Ingredients:

      • 3 eggs
      • ½ small onion, finely chopped
      • Fresh parsley, chopped
      • Salt, to taste
      • Paprika, to taste
      • Tomato sauce (as needed)
      • 4 slices of cheese
      • Tomato slices
      • Butter (for spreading)

    Directions:

    • Prepare the Egg Mixture:
        • Beat the eggs in a bowl.
        • Stir in the chopped onion, parsley, salt, and paprika.

       

    • Assemble the Sandwiches:
        • Butter one side of each bread slice.
        • Spread tomato sauce on the unbuttered sides of two slices.

       

      • Add cheese and tomato slices on top.
    • Cook the Egg Mixture:
        • Heat a pan with butter and cook the egg mixture until set.

       

      • Place cooked eggs on the prepared bread with cheese and tomatoes.
    • Grill the Sandwiches:
        • Grill sandwiches in a pan for 2-3 minutes per side, pressing gently until golden brown and the cheese melts.

       

    Serving Suggestions:

      • Serve with a side of fresh fruit or a smoothie for a balanced meal.

    Cooking Tips:

      • Add herbs like oregano or basil for extra flavor.
      • Use whole wheat bread for added fiber.

    Nutritional Benefits:

      • Eggs: High in protein and rich in essential vitamins.
      • Cheese: Provides calcium and protein.
    • Tomatoes: Rich in vitamins C and K, and antioxidants like lycopene.

    Dietary Information:

      • Vegetarian: Suitable for vegetarians.
    • Gluten-Free Option: Use gluten-free bread.

    Nutritional Facts (per sandwich):

      • Calories: 250
      • Protein: 15g
      • Carbohydrates: 20g
      • Fat: 12g

    Storage:

    • Best served fresh but can be refrigerated for up to 1 day. Reheat in a pan or toaster.
  • Greek Chicken Gyros

    Greek Chicken Gyros

    Ingredients:
    2 lb / 1 kg chicken thigh fillets , boneless skinless
    MARINADE

    3 large garlic cloves , minced (~ 3 tsp)

    1 tbsp white wine vinegar (or red wine or apple cider vinegar)

    3 tbsp lemon juice

    1 tbsp extra virgin olive oil

    3 tbsp Greek yogurt , preferably full fat

    1 1/2 tbsp dried oregano

    1 tsp salt

    Black pepper

    TZATZIKI

    2 cucumbers (to make about 1/2 – 3/4 cup grated cucumber after squeezing out juice)

    1 1/4 cups Greek yoghurt , preferably full fat

    1 tbsp lemon juice

    1 tbsp extra virgin olive oil (or more if you want richer)

    1 garlic clove , minced

    1/4 tsp salt

    Black pepper

    SALAD

    tomatoes , desseeded and diced

    3 cucumbers , diced

    1/2 red spanish onion , peeled and finely chopped

    1/4 cup fresh parsley leaves (optional)

    Salt and pepper

    TO SERVE

    4 to 6 pita breads or flat breads

    Instructions:

    Place the Marinade ingredients in a ziplock bag and massage to mix. Add the chicken into the ziplock bag and massage to cover all the chicken in the Marinade. Marinate for at least 2 hours, preferably 3 hours, ideally 12 hours and no longer than 24 hours.

    MAKE THE TZATZIKI

    Cut the cucumber in half lengthwise. Use a teaspoon to scrape the watery seeds out. Coarsely grate the cucumber using a box grater. Then wrap in paper towels or a tea towel and squeeze to remove excess liquid.

    Place cucumber in a bowl. Add remaining ingredients then mix to combine. Set aside for at least 20 minutes for the flavours to meld.

    SALAD

    Combine ingredients in a bowl.

    COOK CHICKEN

    Brush the outdoor grill with oil, then preheat on medium high. Or heat 1 tbsp of oil in a fry pan over medium high heat.

    Remove chicken from Marinade. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken).

    Remove the chicken from the grill / fry pan onto a plate. Cover loosely with foil and allow to rest for 5 minutes before serving.

    RECIPE NOTES:

    Tzatziki – makes a generous amount. But better to have too much than not enough!

    Freezing – chicken can be frozen in marinade uncooked. Once thawed, massage well to remove curdling then cook per recipe

    Cooked chicken will keep for 4 days in the fridge.

    Nutrition per serving assuming this serves 4 using pita bread.

    Enjoy!

  • Addictive Spinach Stuffed Pastry

    Addictive Spinach Stuffed Pastry

    Addictive Spinach Stuffed Pastry

    Table of Contents

    Ingredients:

    For the Dough:

    – 2 onions, finely chopped
    – A pinch of green onion leaves, chopped
    – 500 grams of spinach, chopped
    – A pinch of parsley, chopped
    – 1 glass of kefir (200ml)
    – 1 tea glass of water (90ml)
    – 1 teaspoon salt (8 grams)
    – 1 egg white
    – 3.5 cups of wheat flour (420 grams)
    – 1 teaspoon butter (15 grams)
    – 1 tablespoon vegetable oil (12ml)
    – Sesame seeds and black cumin seeds for topping

    For the Filling:

    – 1 teaspoon red pepper flakes (5 grams)
    – 1 teaspoon salt (4 grams)
    – 1 teaspoon each of black pepper, cumin, mint
    – Hot or sweet pepper (optional)
    – 1 tablespoon kefir
    – 1 tablespoon vegetable oil

    Instructions:

    For the Dough:

    1. In a mixing bowl, combine finely chopped onions, green onion leaves, chopped spinach, and chopped parsley.
    2. Add kefir, water, salt, egg white, and mix well.
    3. Gradually add wheat flour while continuing to mix until the dough comes together.
    4. Knead the dough until it’s smooth and elastic. Add a teaspoon of butter and a tablespoon of vegetable oil. Knead again until well incorporated.
    5. Divide the dough into 9 equal portions and shape them into balls.

    For the Filling:

    1. In a separate bowl, mix red pepper flakes, salt, black pepper, cumin, mint, and hot or sweet pepper (if desired).
    2. Add a tablespoon of kefir and a tablespoon of vegetable oil to create a paste-like mixture.

    See also  Cheesy Potato Gratin Recipe
    For Assembly:

    1. Take one dough ball and roll it out into a thin circle.
    2. Place a spoonful of the prepared filling in the center of the dough.
    3. Fold the dough in half to create a half-moon shape and press the edges to seal.
    4. Repeat with the remaining dough balls and filling.
    5. Place the stuffed pastries on a baking sheet.
    6. Mix an egg yolk with kefir and vegetable oil, then brush it on top of the pastries.
    7. Sprinkle sesame seeds and black cumin seeds on top.

    To Bake:

    1. Preheat the oven to 180°C (350°F).
    2. Bake the pastries in the oven for 25-30 minutes or until they are golden brown.

    Enjoy these addictive spinach stuffed pastries! They’re easy to make and simply irresistible.

  • Delicious Veggie-Filled Dough Treats!

    Delicious Veggie-Filled Dough Treats!

    For years, these veggie-filled dough treats have been a staple in my kitchen. My husband can’t get enough of them, and they never fail to impress guests. Combining a soft, fluffy dough with a vibrant, flavorful vegetable filling, this recipe is a winner for any occasion. Whether served as a hearty snack, a light meal, or an accompaniment to a main dish, these treats are packed with nutrition and taste. The dough is easy to make and the filling can be customized to your liking, making this a versatile recipe that you’ll want to keep in your culinary repertoire. Let’s dive into this delightful recipe and create something truly delicious!

    Ingredients:
    For the Dough:
    1 tea glass of warm milk (100 ml)
    1 tea glass of warm water (100 ml)
    Half a tea glass of vegetable oil (50 ml)
    1 tablespoon of granulated sugar (20 grams)
    1 tablespoon of dry yeast (10 grams)
    4 cups of flour (480 grams)
    1 teaspoon of salt (8 grams)
    For the Filling:
    1 red pepper, chopped into cubes
    Half a yellow pepper, chopped into cubes
    1 tomato, chopped into cubes
    1 green tomato, chopped into cubes
    6 green peppers, chopped into cubes
    4 green onions, chopped into small pieces
    Directions:

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    Prepare the Dough:
    Combine Wet Ingredients: In a mixing bowl, combine warm milk, warm water, vegetable oil, granulated sugar, and dry yeast. Stir well to dissolve the yeast and let it sit for a few minutes until it starts to froth.
    Mix Dry Ingredients: Gradually add 4 cups of flour and 1 teaspoon of salt to the wet mixture. Mix until the dough begins to come together.
    Knead the Dough: Turn the dough out onto a floured surface and knead it with your hands until it becomes soft and smooth. This should take about 10 minutes.
    Let the Dough Rise: Place the dough back into the mixing bowl, cover it with a clean cloth or plastic wrap, and let it rise in a warm place for 45 minutes or until doubled in size.
    Prepare the Vegetables:
    Chop Vegetables: While the dough is rising, chop the red pepper, yellow pepper, tomato, green tomato, green peppers, and green onions into small cubes and pieces.
    Mix Vegetables: Place all the chopped vegetables in a large bowl and mix them together.
    Assemble the Dough:
    Divide and Shape Dough: After the dough has risen, punch it down to release the air and place it on a floured surface. Divide the dough into 2 equal parts and shape each part into a ball.
    Roll Out Dough: Roll out one ball of dough with a rolling pin into a rectangular shape, about 1/4 inch thick.
    Add the Filling:
    Spread Filling: Spread the prepared vegetables evenly over the rolled-out dough.
    Fold and Seal: Fold the dough over the filling and press the edges to seal them tightly.
    Cook:
    Heat Skillet: Heat a skillet over medium heat and add a little oil to prevent sticking.
    Cook Dough: Place the filled dough in the skillet and cook until golden brown on both sides, about 3-5 minutes per side.
    Serve:
    Slice and Serve: Cut the cooked dough into slices and serve warm. Enjoy the delicious flavors of the homemade veggie-filled dough.
    Serving Suggestions:
    Pair with a Salad: Serve with a side of fresh salad or a bowl of soup for a complete meal.
    Dipping Sauce: Pair with a dipping sauce like yogurt or tzatziki for added flavor.

    As a Snack: Enjoy as a hearty snack or a light meal anytime.
    Cooking Tips:
    Activate Yeast Properly: Ensure the yeast is properly activated by using warm, not hot, liquids.
    Non-Stick Skillet: Use a non-stick skillet to prevent the dough from sticking and ensure even cooking.
    Customize Filling: Experiment with different vegetables for the filling to suit your taste and preferences.
    Nutritional Benefits:
    High in Fiber and Vitamins: Packed with fresh vegetables, these treats are high in fiber and vitamins.
    Good Source of Carbohydrates: The dough provides a good source of carbohydrates for energy.
    Low in Saturated Fat: Using vegetable oil keeps these treats low in saturated fat.
    Dietary Information:
    Vegetarian-Friendly: This recipe is vegetarian-friendly.
    Vegan Option: Can be made vegan by substituting milk with a plant-based alternative.
    Gluten-Free Option: Ensure all ingredients are gluten-free if needed.
    Storage:
    Refrigerate Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
    Reheat Before Serving: Reheat in a skillet or oven before serving to enjoy warm.
    Conclusion
    This veggie-filled dough recipe has been a cherished favorite in my household for years, and it’s easy to see why. The combination of a soft, homemade dough with a vibrant, flavorful vegetable filling creates a dish that is both satisfying and delicious. Perfect for any time of day, these treats are versatile enough to be served as a snack, a light meal, or an accompaniment to a larger meal. The recipe is straightforward and allows for plenty of customization, so you can make it your own by experimenting with different vegetables and flavors.

    Whether you’re a seasoned baker or just starting out, this recipe is sure to become a go-to in your kitchen. The ease of preparation, combined with the delicious results, makes it a winning choice for any occasion. So why wait? Gather your ingredients, follow the steps, and enjoy the delightful taste of these veggie-filled dough treats that have stood the test of time in my home. Happy baking and enjoy every bite!