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Chocolate-Dipped Frozen Banana Pops Ingredients: 4 ripe bananas, peeled and halved 200 g dark or milk chocolate chips 2 tbsp coconut oil 1/4 cup chopped nuts, shredded coconut, or sprinkles (optional) Wooden sticks or skewers Directions: Prepare Bananas: Insert wooden sticks into the halved bananas. Place them on a parchment-lined tray and freeze for at … Read more
Dragon Fruit & Banana Chia Smoothie Parfait Ingredients: Bottom Layer (Chia Pudding): 1 cup almond milk 3 tbsp chia seeds 1 tsp honey (optional) 1/2 tsp vanilla extract Top Layer (Smoothie): 1/2 cup frozen dragon fruit (pitaya) 1/2 banana 1/4 cup Greek yogurt Splash of almond milk Toppings: Banana slices Raspberries Chia seeds Hemp seeds … Read more
Green Apple Spinach Smoothie Recipe Ingredients (2 servings): 1 large green apple (Granny Smith), cored and chopped 1 ripe banana (for creaminess and natural sweetness) 1 cup fresh spinach leaves (washed) ½ cup plain Greek yogurt (or dairy-free alternative) 1 cup almond milk (or any milk of choice) 1 tablespoon chia seeds (optional, for extra … Read more
This Creamy Chicken Tortilla Soup Ingredients 2 tbsp olive oil or butter 1 medium onion, diced 3 cloves garlic, minced 1 medium red bell pepper, diced 1 medium green bell pepper, diced 1 jalapeño, seeded & minced (optional for spice) 1 ½ tsp ground cumin 1 tsp chili powder ½ tsp smoked paprika 1 tsp … Read more
Banana Oatmeal Walnut Mug Cake A healthy, naturally sweetened mug cake that’s quick, satisfying, and free from added sugar, flour, or gluten—perfect for breakfast or a wholesome snack! Time Prep Time: 5 minutes Cook Time: 2–3 minutes (microwave) Total Time: ~8 minutes Servings: Makes 2–3 mugs depending on size Ingredients 4 ripe bananas (2 for batter, 2 for topping) … Read more
Cheesy Herb Mashed Potato Puffs are a fun twist on classic mashed potatoes. They’re crispy on the outside, fluffy on the inside, and perfect for using up leftovers. Serve them as a side dish with grilled chicken or steak, or as a party appetizer with dips like sour cream or tangy aioli. Servings 12 puffs … Read more
Ingredients:Ingredients: 2 cups shredded mozzarella cheese 2 oz cream cheese (about 1/4 cup) 1 large egg 1 1/2 cups almond flour 1 teaspoon baking powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Salt, to taste 2 tablespoons butter, melted 2 tablespoons fresh parsley, chopped (optional for garnish) 3 cloves garlic, minced (for garlic butter) … Read more
Baked Garlic Parmesan Fries are the perfect side dish for any meal! They are crispy, flavorful, and easy to make. Best of all, they can be baked in the oven, so you don’t have to worry about frying them. Ingredients ( Serving 6 ) 3 Large Russet Potatoes 3 Tbsp. Olive oil 1 tsp. Italian seasoning 2 tsp. Minced garlic 1 Tbsp. Parsley flakes … Read more
Here’s a quick and satisfying breakfast idea that’s crispy on the outside, soft on the inside, and packed with cheesy, herby goodness! This Layered Potato Flatbread with Cheese and Herbs is the perfect 8-minute breakfast that requires minimal effort but delivers maximum flavor. With simple ingredients like grated potatoes, eggs, cheese, and fresh herbs, you can whip … Read more
Turkish Bread Recipe Ingredients: 250 g (2 cups) bread flour 7 g (1 packet or 2 ¼ tsp) instant dried yeas 200 ml (¾ cup + 4 tsp) warm water 2 tsp caster sugar 1 tsp salt 1 tbsp olive oil, for glazing Handful of white and black sesame seeds (optional) Instructions: Mix … Read more
Cake recipe: 1 cup of hot milk 3 eggs 4 tablespoons of butter 2 cups of demerara sugar 1 cup cocoa powder 2 cups oat flour 1 teaspoon baking soup PREPARATION: Beat all the dough ingredients in a mixer until all are mixed except the yeast, after mixing add the yeast and beat for about … Read more
Cake recipe: 1 cup of hot milk 3 eggs 4 tablespoons of butter 2 cups of demerara sugar 1 cup cocoa powder 2 cups oat flour 1 teaspoon baking soup PREPARATION: Beat all the dough ingredients in a mixer until all are mixed except the yeast, after mixing add the yeast and beat for about … Read more
Super Nutty Apricot & Seed Energy Bites These Super Nutty Apricot & Seed Energy Bites are the perfect blend of wholesome ingredients and natural sweetness—think dried apricots, mixed nuts, seeds, cranberries, egg, and honey, all baked into crunchy, nutrient-dense bites. Whether you need a quick breakfast, post‑workout snack, or healthy treat for on‑the‑go, these little bites … Read more
Homemade Banana Ice Cream This fat-free homemade banana ice cream is quick, easy, and absolutely delicious—a perfect treat for banana lovers and a simple dessert for any occasion. Ingredients: 3 ripe bananas 200 ml of milk 200 ml of liquid cream (or semi-thick cream) 50 g of brown sugar (adjust to taste based on the … Read more
STRAWBERRY ICE CREAM IN THE BLENDER Ingredients: 3 cups strawberries ½ liter of whipped cream 1 cup of semi-cream ½ cup condensed milk 1 spoonful of vanilla Preparation: Wash and sanitize strawberries. Mix whipping cream, media crema, condensed milk and vanilla. Add 2 cups of strawberries and mix again. Cut the rest of the strawberries … Read more
