Author: Admin

Oatmeal Apple Cookies with a Hint of Orange Zest

Ingredients:

• • Oatmeal: 110g (1 1/4 cups)

• • Butter, melted: 60g (1/4 cup)
  • Egg: 1
  • Sugar: 50g (1/4 cup)

• • Apple: 1, grated or finely chopped
  • Flour: 50g (1/3 cup + 1 tablespoon)
  • Orange zest: From 1 orange

• • Baking powder: 1 teaspoon
  • Vanilla sugar: 1 teaspoon
  • Raisins or nuts (optional): 1 tablespoon

• Orange juice: 4-5 tablespoons (for mixing with apples)

Directions:

1. 1. Prepare the Dough:
      • • In a bowl, cream together the melted butter, sugar, vanilla sugar, and egg until smooth.
        • Stir in the oatmeal until fully combined.

       

      • Add the flour, baking powder, and orange zest, mixing until a smooth batter forms.
   2. Prepare the Apple Filling:
      • • Grate or finely chop the apple.

       

      • Combine the apple with raisins or nuts (if using) and mix with 4-5 tablespoons of orange juice.
   3. Combine and Bake:
      • • Gently fold the apple mixture into the oatmeal batter until evenly distributed.

       

      • Form the dough into small round cookies and place them on a baking sheet lined with parchment paper.
      • Bake in a preheated oven at 180°C (350°F) for about 15 minutes, or until the cookies turn golden brown.

Serving Suggestions:

• • With Tea or Coffee: Serve warm with a cup of tea or coffee for a cozy snack.
  • With Yogurt: Enjoy with a dollop of yogurt for a healthier dessert.
  • Fruit Pairing: Serve alongside fresh fruit for a balanced snack or light dessert.

Cooking Tips:

• • Adjust Oats: If using quick oats, slightly reduce the quantity to maintain the dough’s consistency.
  • Extra Flavor: A pinch of cinnamon in the apple filling adds warmth and complements the apple flavor.
  • Customization: Feel free to swap out raisins or nuts for dried fruits like cranberries or add chocolate chips for a sweeter twist.

Nutritional Benefits:

• • Fiber-Rich: Oats provide dietary fiber, which supports digestion and keeps you full longer.
  • Vitamin Boost: Apples are rich in vitamins and antioxidants, promoting overall health.
  • Citrus Goodness: Orange zest adds not only flavor but also a dose of vitamin C.

Dietary Information:

• • Contains: Dairy, eggs, gluten
  • Gluten-Free Option: Use certified gluten-free oats and flour substitutes like almond or gluten-free flour.
  • Vegan Option: Replace butter with plant-based alternatives and egg with a flax or chia egg.

Nutritional Facts (Per Cookie):

• • Calories: 120 kcal
  • Protein: 2g
  • Carbohydrates: 15g

• • Dietary Fiber: 2g
  • Sugars: 6g
  • Fat: 6g

• • Saturated Fat: 3g
  • Cholesterol: 20mg
  • Sodium: 60mg

Storage:

• Room Temperature: Store cookies in an airtight container for up to 1 week.
• Freezing: Freeze the cookies in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. Thaw at room temperature before serving.

Homemade Nut and Date Energy Bars

Ingredients:

Cashews: 70 g (1/2 cup)
Walnuts: 70 g (1/2 cup)
Almonds: 70 g (1/2 cup)
Pine nuts: 40 g (1/4 cup)
Hazelnuts: 70 g (1/2 cup)
Pumpkin seeds: 70 g (1/3 cup)
Dates: 150 g (1 cup), soaked in cold water for 15 minutes
Oatmeal: 50 g (1/2 cup), chopped
Olive oil: 3 tablespoons
Salt: 1/2 teaspoon
Honey: 160 ml (1/2 cup)

Directions:

Toast the nuts and seeds:
In a frying pan over medium heat, lightly toast the cashews, walnuts, almonds, pine nuts, and hazelnuts until they are fragrant and slightly golden. Set aside.
Toast the pumpkin seeds separately in the same pan until they start to pop. Set aside.

Prepare the dates:
Drain the soaked dates, remove the pits, and chop them into small pieces.

Cook the dates:
Heat the olive oil in a frying pan over medium heat. Add the chopped dates and cook, stirring occasionally, until they are soft and slightly caramelized.

Combine all ingredients:
Add the toasted nuts, seeds, and oats to the pan with the dates. Season with salt and mix well.
Pour in the honey, stir to combine, and remove from heat. Continue mixing until everything is evenly coated.

Shape the bars:
Line a mold or baking dish with parchment paper or grease it lightly with olive oil. Transfer the mixture into the dish, pressing down firmly with the back of a spoon to pack it tightly.

Chill and cut:
Allow the mixture to cool slightly at room temperature, then refrigerate for 1 hour.
Once firm, use a wet knife to cut the mixture into bars or squares. Return to the refrigerator for another 30 minutes before serving.

Store:
Wrap each bar in cling film or parchment paper for easy storage and portability.

Serving Suggestions:
Enjoy these bars as a quick breakfast on busy mornings.
Perfect as a pre-workout snack or post-workout recovery bite.
Pair with a cup of aromatic tea for a relaxing and energizing treat.

Cooking Tips:
Ensure the nuts are toasted lightly to enhance their flavor without burning them.
Avoid overheating the honey to retain its natural nutrients and sweetness.
Wetting the knife before cutting will help achieve clean slices without sticking.

Nutritional Benefits:
Rich in healthy fats from nuts, providing essential omega-3 fatty acids.
High in fiber from oats and dates, supporting digestive health.
Natural sweeteners like dates and honey offer a healthier alternative to refined sugar.
Great source of protein and energy to keep you satisfied between meals.

Healthy Baked Oatmeal with Fruits and Nuts

Ingredients Overview:

1. Oatmeal: A rich source of fiber and essential nutrients, providing a hearty base for this dish.
2. Cranberries: Add a touch of natural sweetness and a burst of flavor.
3. Dried Apricots: Provide natural sweetness and are rich in vitamins and minerals.
4. Nuts: Offer healthy fats, protein, and a delightful crunch. You can choose your favorite nuts such as walnuts, almonds, or pecans.
5. Banana: Adds natural sweetness and moisture to the baked oatmeal.
6. Apple: Contributes a fresh, crisp texture and natural sweetness.
7. Oat Flakes: Enhance the texture and add extra fiber to the dish.

Directions in Detail:

1. Preheat Oven:  Preheat your oven to 180°C (360°F) to ensure it’s ready for baking.
2. Prepare Ingredients: Slice the banana and apple into small pieces.
3. Chop the dried apricots into smaller bits to distribute evenly throughout the dish.
4. Roughly chop the nuts of your choice for added texture and flavor.
5. Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well to ensure all ingredients are evenly distributed.
6. Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined. The oat flakes add extra texture and help bind the ingredients together.
7. Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.
8. Cool and Serve: Let the baked oatmeal cool slightly before serving. This allows the flavors to meld together and makes it easier to slice and serve. Enjoy your delicious and healthy baked oatmeal warm or at room temperature.
9. Tips for Perfect Baked Oatmeal: Uniform Slicing: Ensure the banana and apple pieces are evenly sized for consistent baking.

Flourless Protein Bread

Ingredients:

• • 150 g yogurt

• • 3 medium-sized eggs
  • 50 g ground flaxseed
  • 50 g whole flaxseed

• • 150 g mixed seeds (pumpkin seeds, sunflower seeds, sesame)
  • 100 g ground almonds
  • 1 teaspoon salt

• 2 teaspoons baking powder
• 12 g psyllium husk

Directions:

1. 1. Mix the Wet Ingredients:
      • • In a bowl, combine 150 g yogurt and 3 eggs. Mix until well combined.

       
   2. Add the Dry Ingredients:
      • Add 50 g ground flaxseed, 50 g whole flaxseed, 150 g mixed seeds, 100 g ground almonds, 1 teaspoon salt, and 2 teaspoons baking powder to the yogurt mixture. Stir until well mixed.

1. 1. Incorporate Psyllium Husk:
      • Add 12 g psyllium husk and mix thoroughly. The dough will start to firm up.
   2. Shape the Dough:
      • • Shape the dough into a round or oval loaf. Place it on a baking tray lined with parchment paper.

       
   3. Add Toppings:
      • Sprinkle additional seeds on top and gently press them into the dough.

1. 1. Rest the Dough:
      • Let the bread dough rest for at least 20 minutes.
   2. Preheat the Oven:
      • • Preheat your oven to 180°C (350°F) with top and bottom heat.

       
   3. Bake:
      • Bake the bread for 60 minutes, or until it is golden brown and sounds hollow when tapped.

1. Cool and Slice:
   • Allow the bread to cool slightly before slicing. Cut into thin pieces for serving.

Serving Suggestions:

• • Enjoy with avocado or nut butter for a nutritious snack.

• Serve alongside soups or salads for a filling meal.

Cooking Tips:

• • Use ripe, thick yogurt for the best texture.
  • Feel free to customize with your favorite seeds or nuts.

Nutritional Benefits:

• • High in Protein: Eggs and yogurt contribute to the protein content.
  • Rich in Fiber: Flaxseeds and psyllium husk promote digestive health.
  • Healthy Fats: Seeds provide essential fatty acids.

Storage:

• Refrigerate: Store in an airtight container in the fridge for up to 5 days.
• Freeze: Wrap slices in plastic wrap and freeze for up to 2 months. Thaw before serving.

Apple Cinnamon Pastries with Orange-Raspberry Tea

Ingredients:

For the Pastries:

• • Dough: 500 g (1 lb)
  • Apples: 3 (medium, peeled and sliced)
  • Butter: 5 g (½ tablespoon)

• • Sugar: 30 g (2 ½ tablespoons)
  • Cinnamon: 5 g (1 teaspoon)
  • Egg: 1

• Extra sugar for sprinkling

For the Tea:

• • Orange: 1 (sliced)

• • Raspberries: 50 g (⅓ cup)
  • Cinnamon stick: 1
  • Sugar: 30 g (2 ½ tablespoons)

• Water: 500 ml (2 cups)

Directions:

1. 1. Prepare the apple filling:
      • • Peel and slice the apples.
        • In a small pan, melt the butter and add the apple slices, sugar, and cinnamon.

       

      • Cook on medium heat for 5-7 minutes until the apples are softened.
   2. Assemble the pastries:
      • • Roll out the dough on a floured surface.

       

      • Place the cooked apple filling in the center of the dough squares.
      • Fold the dough over the filling and seal the edges.

1. 1. Egg wash and sprinkle:
      • Beat the egg and brush it over the pastries.
      • Sprinkle some sugar on top for a crispy finish.

1. 1. Bake:
      • Preheat the oven to 180°C (350°F).
      • Place the pastries on a baking tray and bake for 30 minutes until golden brown.

1. Make the tea:
   • • In a pot, combine orange slices, raspberries, cinnamon stick, sugar, and water.
     • Bring to a boil, then reduce the heat and simmer for 10 minutes.
     • Strain and serve hot.

    

Serving Suggestions:

• • Serve the apple pastries warm with a dollop of whipped cream or vanilla ice cream.
  • Enjoy the tea with a slice of orange for extra flavor.

Cooking Tips:

• Use a fork to crimp the edges of the pastries for a decorative touch.
• For a more indulgent version, add a drizzle of caramel sauce over the baked pastries.

Nutritional Benefits:

• • Apples are high in fiber and vitamin C, making these pastries a healthier treat.

• Raspberries in the tea are rich in antioxidants and vitamins.

Dietary Information:

• • Vegetarian-friendly
  • Contains dairy (butter), eggs, and gluten (dough).

Nutritional Facts (per serving, approximately 1 pastry and 1 cup of tea):

• • Calories: 320 kcal
  • Protein: 5 g
  • Fat: 12 g

• • Carbohydrates: 48 g
  • Fiber: 4 g
  • Sugar: 25 g

Storage Tips:

• Pastries: Store in an airtight container at room temperature for up to 2 days.
• Tea: Refrigerate leftover tea for up to 2 days and reheat before serving.

Banana Oatmeal Cocoa Bake Recipe

Ingredients

• • Oatmeal: 40 g (about 1/2 cup)
  • Milk: 120 ml (1/2 cup)
  • Egg: 1 large

• • Banana: 1, mashed
  • Cocoa Powder: 8 g (1 tablespoon)
  • Baking Powder: 5 g (1 teaspoon)

Directions

1. 1. Preheat Oven:
      Preheat your oven to 180°C (360°F). Lightly grease a baking dish or line it with parchment paper.
   2. Mix Wet Ingredients:
      In a bowl, whisk together the egg, milk, and mashed banana until smooth.
   3. Add Dry Ingredients:
      Add the oatmeal, cocoa powder, and baking powder to the wet mixture. Stir until everything is well combined.

1. Bake:
   Pour the mixture into the prepared baking dish and bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
2. Cool and Serve:
   Let it cool slightly before serving. Enjoy warm or at room temperature!

Serving Suggestions

• • Top with a dollop of Greek yogurt or whipped cream.

• Add a sprinkle of chopped nuts or seeds for extra crunch.
• Serve with fresh fruit like strawberries or raspberries for added freshness.

Cooking Tips

• • Make it Sweeter: If you prefer a sweeter taste, add a tablespoon of honey or maple syrup to the mixture.

• Cocoa Substitutes: For a more chocolatey flavor, you can add a handful of chocolate chips to the batter.
• Gluten-Free Option: Ensure the oats used are certified gluten-free if you have gluten sensitivities.

Why You’ll Love This Recipe

• • Quick and Easy: Just mix, bake, and enjoy—ready in 35 minutes!

• Healthy Ingredients: Packed with fiber, protein, and natural sweetness from the banana.
• Kid-Friendly: This nutritious recipe is perfect for kids, whether as a breakfast or a snack.
• Customizable: You can easily modify this recipe by adding extras like nuts, seeds, or dried fruit.

Quick and Easy No-Oven Yogurt Pancakes

Ingredients

• • Egg: 1 large (room temperature is best for even mixing)
  • Sugar: 3 tablespoons (this adds sweetness to the pancakes)

• • Vanilla Sugar: 8g (for an aromatic touch)
  • Oil: 2 tablespoons (plus extra for cooking; can use vegetable or coconut oil)
  • Yogurt: 125g (preferably plain or Greek yogurt for added creaminess)

• • Milk: 80ml (to adjust the batter consistency)
  • Flour: 180g (all-purpose flour is ideal, but whole wheat can be substituted for a healthier option)
  • Baking Powder: 10g (this is what gives the pancakes their light and airy texture)

• Caster Sugar: (for sprinkling on top, optional)

Instructions

1. Prepare the Batter:
   • • Whisk Ingredients Together: Begin by cracking the egg into a mixing bowl. Whisk in 3 tablespoons of regular sugar and 8g of vanilla sugar until the mixture is well combined and slightly frothy. This helps to incorporate air into the batter, resulting in fluffier pancakes.
     • Add Wet Ingredients: Next, introduce 2 tablespoons of oil, 125g of yogurt, and 80ml of milk into the egg mixture. Use a whisk or spatula to mix everything until smooth and well blended. The yogurt not only adds flavor but also contributes to the pancakes’ moistness.

    

   • Incorporate Dry Ingredients: Sift in 180g of flour and 10g of baking powder into the wet mixture. Sifting helps to prevent lumps and ensures even distribution of the baking powder. Stir gently until the batter is smooth and free of lumps. Be careful not to overmix, as this can lead to tough pancakes—just mix until combined!
2. Cook the Pancakes:
   • • Heat Your Pan: Place a non-stick skillet or frying pan over medium heat. Once heated, lightly grease the pan with a bit of oil. This will help the pancakes cook evenly and prevent sticking.

    

   • • Pour the Batter: Using a ladle or measuring cup, pour a small amount of batter into the pan to form a pancake. You can choose to make them small or large depending on your preference—just keep in mind that smaller pancakes cook faster.
     • Watch for Bubbles: Cook the pancake until bubbles form on the surface and the edges begin to set, which usually takes about 2-3 minutes. This is an indication that it’s time to flip.
     • Flip and Finish Cooking: Carefully flip the pancake using a spatula and cook the other side until it turns golden brown, approximately 1-2 more minutes. Repeat this process with the remaining batter, adding more oil to the pan as necessary to keep things non-stick.

    

3. Serve:
   • • Add Sweetness: Once the pancakes are cooked, sprinkle them lightly with caster sugar for an added touch of sweetness. This will enhance their flavor and give them a lovely finish.
     • Presentation: Serve the pancakes warm, stacked on a plate, and consider adding a few toppings for extra flair. Fresh fruits like strawberries, blueberries, or banana slices can add color and freshness. A drizzle of honey or maple syrup complements the pancakes perfectly, adding a delightful sweetness. You might even consider a dollop of whipped cream or yogurt for a rich, creamy contrast.

    

   • Experiment with Flavors: Feel free to experiment with different flavors! You can add chocolate chips, chopped nuts, or even spices like cinnamon or nutmeg directly into the batter for a unique twist.

Additional Tips:

• • Make Ahead: If you’re short on time, you can prepare the batter the night before. Store it in the refrigerator and give it a good stir before cooking. The flavors will develop nicely overnight!

• Leftovers Storage: These pancakes are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet or microwave for a quick breakfast on the go.
• Freezing for Later: If you make a large batch, consider freezing the pancakes. Let them cool completely, then place them in a single layer on a baking sheet until frozen solid. Transfer them to a freezer bag or container for up to 2 months. To reheat, just pop them in the toaster or microwave.

Soft Mayonnaise Butter Cookies

Ingredients:

For Approximately 18-20 Cookies (~450g):

• • 1 medium egg
  • 80g powdered sugar

• • 80g mayonnaise (full-fat recommended for best texture)
  • 90g butter (softened at room temperature)
  • ~230g flour

• • 3/4 tsp baking powder (4g)
  • A pinch of salt
  • A pinch of vanilla extract or vanilla powder

Step-by-Step Instructions:

Step 1: Prepare the Dough

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
   2. Cream the Butter and Powdered Sugar:
      • • In a large mixing bowl, add 90g of softened butter and 80g of powdered sugar. Using a hand mixer or whisk, beat the butter and sugar together until light, fluffy, and creamy. This should take about 2-3 minutes.

       

   3. Add the Egg and Mayonnaise:
      • Beat in 1 medium egg until well combined. Then, add 80g of mayonnaise, mixing until the batter is smooth and uniform. Mayonnaise adds moisture and softness to the cookies, so make sure it’s well incorporated.

1. 1. Mix in the Dry Ingredients:
      • In a separate bowl, sift together 230g of flour, 3/4 teaspoon of baking powder, a pinch of salt, and a pinch of vanilla powder (or a few drops of vanilla extract).
      • Gradually add the dry ingredients to the wet mixture, stirring gently until a soft dough forms. The dough should be soft but firm enough to hold its shape when rolled into balls.

Step 2: Shape and Bake the Cookies

1. 1. Shape the Dough:
      • Take small portions of the dough (about a tablespoon each) and roll them into balls with your hands. If the dough is too sticky, refrigerate it for 10-15 minutes to firm up.
   2. Place on the Baking Sheet:
      • • Place the dough balls on the prepared baking sheet, leaving about 2 inches of space between each cookie to allow for spreading during baking.

       

      • Gently press down on each ball with the back of a fork to create a crisscross pattern or flatten them slightly with your fingers for a more uniform shape.
   3. Bake the Cookies:
      • • Bake the cookies in the preheated oven at 180°C (350°F) for about 12-15 minutes, or until the edges turn a light golden brown. The centers should still be soft, as they will continue to firm up as the cookies cool.

       

   4. Cool the Cookies:
      • Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Cooking Tips:

• • Use Room Temperature Ingredients: Ensure the butter and eggs are at room temperature before starting. This helps in creating a smooth, evenly mixed dough.
  • Avoid Overmixing: When incorporating the dry ingredients into the wet mixture, mix gently to avoid overworking the dough. Overmixing can result in tougher cookies.
  • Refrigerate the Dough if Necessary: If the dough becomes too soft to handle, refrigerate it for 10-15 minutes before shaping. This will help the cookies maintain their shape during baking.

• Customize the Flavor: You can enhance the cookies by adding other flavorings like lemon zest, almond extract, or even sprinkling cinnamon or cocoa powder on top before baking.
• Storage for Better Texture: If you prefer your cookies to be softer, store them in an airtight container with a slice of bread. The bread helps keep the cookies moist.

Healthy Oatmeal Cocoa cups

Ingredients:

• • 1 cup (100 g) oatmeal
  • 1 cup (240 ml) milk of your choice
  • 2 eggs

• • 1/3 cup (100 g) Greek yogurt
  • 1 tablespoon stevia or any other sweetener of your choice
  • 1 teaspoon baking powder

• A pinch of salt
• 1 tablespoon unsweetened cocoa powder

Directions:

1. 1. Preheat the Oven:
      • Preheat your oven to 360°F (180°C).
   2. Prepare the Oat Mixture:
      • • In a bowl, combine 1 cup of oatmeal and 1 cup of milk. Let it sit for a few minutes to allow the oats to soak.

       

   3. Combine Ingredients:
      • Add 2 eggs, 1/3 cup of Greek yogurt, 1 tablespoon of stevia, 1 teaspoon of baking powder, a pinch of salt, and 1 tablespoon of unsweetened cocoa powder to the oat mixture. Mix well until all ingredients are combined.

1. 1. Pour into Baking Dish:
      • Pour the mixture into greased muffin cups or a baking dish.
   2. Bake:
      • • Bake in the preheated oven for 20-25 minutes, until the tops are set and a toothpick inserted into the center comes out clean.

       

   3. Cool and Serve:
      • Allow to cool slightly before serving.

Serving Suggestions:

• • Serve these muffins warm with a dollop of Greek yogurt or a drizzle of honey.
  • Pair with a cup of coffee or tea for a delightful breakfast or snack.

• Top with fresh berries or a sprinkle of nuts for added texture and flavor.

Cooking Tips:

• • Ensure the oats are fully soaked in the milk for a moist and tender muffin texture.

• Use silicone muffin cups or line your baking dish with parchment paper to prevent sticking.
• Experiment with add-ins like chocolate chips, nuts, or dried fruits for a personalized touch.

Nutritional Benefits:

• • High in protein from the eggs and Greek yogurt, supporting muscle repair and growth.
  • Rich in fiber from the oats, promoting healthy digestion.
  • Low in added sugars, thanks to the use of stevia as a sweetener.

Dietary Information:

• • This recipe is vegetarian.
  • Can be made dairy-free by using a plant-based milk and dairy-free yogurt.

Storage:

• Store in an airtight container at room temperature for up to 3 days.
• For longer storage, refrigerate for up to a week or freeze for up to a month. Thaw before serving.

Ingredients:

For the Dough:

2.5 cups all-purpose wheat flour (280 g)
1 glass of warm water (200 ml)
1 teaspoon salt (5 g)
For Assembling:

100 g butter (melted)
Optional: Cheese (for filling)
Additional salt (1 teaspoon for the optional cheese filling)

Instructions:

Prepare the Dough:
Mix Ingredients: In a large mixing bowl, combine the 2.5 cups of all-purpose wheat flour, 1 glass of warm water, and 1 teaspoon of salt. Mix well until a soft dough forms that slightly sticks to your hands. This mixture creates the foundation for your delicious Katmer.
Knead the Dough: Sprinkle some flour on your working surface and knead the dough for about 5 minutes until it becomes smooth and elastic. Proper kneading is essential for developing the gluten, which gives the Katmer its structure.

Rest the Dough:

Cover the dough with a clean kitchen towel and let it rest for 10 minutes. This resting period allows the gluten to relax, making it easier to roll out later.
Divide the Dough: After resting, divide the dough into 4 equal parts. Cover and let them rest for an additional 5 minutes. This ensures that the dough stays moist and pliable.

Roll and Assemble the Dough:
Roll the Dough: On a floured surface, take one piece of dough and roll it out as thinly as possible using a rolling pin. Aim for a thin sheet, which will create those lovely layers.
Spread Butter: Spread a portion of the melted butter over the rolled-out dough. This will add flavor and richness to the Katmer.
Layer and Butter: Repeat the process with the remaining dough pieces, layering each one on top of the other and spreading butter between each layer. This layering technique is what gives Katmer its flaky texture.

Stretch the Dough: Carefully pull and stretch the layered dough to make it even thinner. Be gentle to avoid tearing the dough, as this will affect the final texture.
Rest in the Fridge: Cover the stretched dough and place it in the fridge to cool for 3 hours. Chilling the dough helps maintain its structure while baking. You can also prepare this dough the night before and store it in the refrigerator.

Shape and Cook the Katmer:
Slice the Dough: After chilling, slice the dough into pieces that are about 2 fingers thick. This gives you manageable sections to work with.

Roll and Shape: Sprinkle flour on the surface and roll each slice to about 1 cm thickness. Use the handle of the two breakfast knives to shape the dough pieces as desired.
Add Cheese (Optional): If you want to add cheese, place a small amount between the layers before shaping. Mixing the cheese with a pinch of salt enhances its flavor.

Prepare for Baking: Preheat your oven to 190°C (374°F). This ensures the Katmer bakes evenly and gets that lovely golden color.

Bake: Place the shaped Katmer pieces on a baking tray and brush them with a little vegetable oil. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy.
Serving:
Serve the hot and crispy Katmer as a delightful snack or breakfast treat. They are perfect on their own or with a side of yogurt or honey for dipping. The combination of flavors and textures is sure to impress!

Additional Tips:
Optional Cheese Filling: If using cheese, mix it with a pinch of salt before adding it between the layers. Feta or mozzarella works well for a creamy filling.
Storage: Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or on a skillet before serving to restore their crispines

New Dessert in 5 Minutes! Try These Delicious No-Bake Treats

Imagine the joy of sinking your teeth into a decadent dessert without having to wait for it to bake. That’s the beauty of these quick and easy no-bake treats! In just a few simple steps, you can create a heavenly concoction that will satisfy your sweet cravings in no time.

Ingredients

• 350 g of biscuits
• 85 g of ground peanuts
• 85 g of sugar
• 180 ml of sweet cream
• 1 bag of vanilla sugar (10 g) (optional)
• 45 g of cocoa powder
• 110 g of butter

For the glaze:

• • 90 g milk chocolate
  • 30 g dark chocolate
  • 30 g vegetable oil
  • 70 g ground peanuts

Procedure

Mixing the Ingredients

1. Crush the biscuits: Start by crushing the biscuits into small pieces either with your hands or using a blender.
2. Add ground peanuts: Grind the peanuts and mix them with the crushed biscuits.
3. Prepare the chocolate mixture: Combine sugar and cocoa powder in a saucepan and stir until evenly mixed. Gradually add sweet cream while stirring continuously until you achieve a smooth mixture.

Shaping the Desserts

4. Incorporate butter and vanilla sugar: Add butter and vanilla sugar to the chocolate mixture, stirring until melted and smooth.
5. Combine with biscuit mixture: Pour the chocolate mixture into the bowl of crushed biscuits and peanuts, mixing until well combined.

Setting in the Freezer

6. Shape the desserts: Form the mixture into balls, press into a mold, or fill silicone molds of your choice. Ensure the mixture is compact to avoid empty spaces.
7. Chill in the freezer: Place the desserts in the freezer for about an hour to set.

Making the Glaze

8. Prepare the glaze: Melt milk chocolate, dark chocolate, and vegetable oil together. Add ground peanuts and mix until smooth.

Final Touches

9. Coat the desserts: Remove the chilled desserts from the molds and coat them with the prepared glaze.

Serving Suggestions

10. Enjoy your creations: Serve these delectable treats on a platter and indulge in their rich, chocolatey goodness. Pair them with a glass of cold milk or a scoop of vanilla ice cream for the ultimate dessert experience.

Conclusion

In just a few minutes, you can whip up a batch of these irresistible no-bake desserts that will have your taste buds dancing with delight. Whether you’re hosting a party or simply treating yourself to a sweet indulgence, these treats are sure to impress. So why wait? Get creative in the kitchen and enjoy the magic of homemade desserts without the hassle of baking!

Soft Butter Cake Recipe

Ingredients

Buttery Jam-Filled Cookies with Raisins and Nuts

Ingredients

For the Dough:

• • 330 g flour
  • 150 g butter, chilled and cubed

• • 120 g sour cream
  • 1 tbsp milk
  • 1 large egg yolk

• • ¼ tsp baking powder
  • Vanilla extract or vanilla sugar to taste
  • Salt to taste

For the Filling:

• • 100 g raisins
  • 100 g nuts, chopped (e.g., walnuts, pecans, or almonds)
  • 1-2 tbsp sugar

• 10-15 g jam or preserves (optional)

Steps to Make Buttery Jam-Filled Cookies

1. 1. Prepare the Dough:
      • • In a large mixing bowl, combine the flour, baking powder, and a pinch of salt. Mix well.
        • Add the chilled butter cubes to the flour mixture. Using your fingers or a pastry cutter, rub the butter into the flour until the mixture resembles coarse crumbs.

       

      • In a separate bowl, mix the sour cream, milk, egg yolk, and vanilla. Add this mixture to the flour-butter mixture and gently knead until a soft dough forms. Do not over-knead.
      • Wrap the dough in plastic wrap and refrigerate for at least 30 minutes to allow it to firm up.

1. 1. Prepare the Filling:
      • In a small bowl, combine the raisins, chopped nuts, and sugar. Stir well to mix.
      • Set aside the jam or preserves if using.

1. 1. Roll Out and Fill the Dough:
      • • Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
        • Divide the chilled dough into 16 equal portions. Roll each portion into a small ball, then flatten it slightly with your hands or a rolling pin.
        • Place a small amount of the raisin-nut mixture in the center of each flattened dough portion. If desired, add a small dollop of jam on top of the filling.

       

      • Fold the dough over the filling, pinching the edges to seal. Shape into a crescent or roll shape as desired.
   2. Bake the Cookies:
      • • Place the filled cookies on the prepared baking sheet, leaving some space between them.

       

      • Bake in the preheated oven for 28-30 minutes or until the cookies are lightly golden on the edges.
      • Remove from the oven and allow the cookies to cool on a wire rack.

1. Serve and Enjoy:
   • Dust the cookies with powdered sugar if desired, and serve with a warm cup of tea or coffee.

Nutrition Facts (Per Serving, Approximate)

• • Calories: 160 kcal

• • Carbohydrates: 18 g
  • Protein: 2 g
  • Fat: 9 g

• • Saturated Fat: 5 g
  • Fiber: 1 g
  • Sodium: 50 mg

• Sugar: 4 g

Simply Mix Together 1 Cup of Oatmeal and Zucchini: Better than Pizza, Eat at Least Daily

Pizza is undoubtedly a favorite for many, but it’s often loaded with refined carbs and unhealthy fats. However, what if I told you there’s a healthier alternative that’s just as tasty? These oatmeal and zucchini pancakes offer a nutritious twist on a classic favorite, providing a satisfying meal that’s perfect for any time of day.

 Ingredients

• 2 zucchini
• 100 g of grated cheese
• 4 tablespoons of oat flour
• 2 eggs
• Enough chopped chives
• Enough salt and pepper

For the sauce:

• 120 g of plain yogurt
• 1 clove of garlic
• Enough chopped dill
• Enough pepper
• Enough salt

Now, let’s prepare the ingredients:

Mixing the Batter

First, place the oat flakes in the mixer glass and blend them until they resemble flour. Set aside for later. Next, grate the zucchini onto a plate, sprinkle with salt, mix well, and let it sit for 10 minutes. Afterward, squeeze out the excess moisture from the zucchini and transfer it to a bowl. Add the grated cheese, oat flour, eggs, salt, pepper, and chopped chives to the bowl. Mix everything together until you have a smooth and uniform batter.

Baking the Pancakes

Preheat your oven to 180°C. Line a baking tray with parchment paper. Using a spoon, place six dollops of batter onto the tray, spaced apart. Flatten them slightly to form pancakes. Bake in the preheated oven for 20 minutes or until golden brown.

Making the Yogurt Sauce

While the pancakes are baking, prepare the yogurt sauce. In a small bowl, combine the plain yogurt, chopped garlic, chopped dill, salt, and pepper. Mix well until everything is evenly incorporated.

Serving Suggestions

Once the pancakes are done, remove them from the oven and let them cool for a few minutes. Serve them warm with a dollop of the yogurt sauce on top. You can also garnish with additional chopped chives or dill for extra flavor.

Health Benefits

These oatmeal and zucchini pancakes are not only delicious but also packed with nutrients. Zucchini is low in calories and high in fiber, vitamins, and minerals, making it a great addition to any diet. Oatmeal adds heart-healthy fiber and helps keep you feeling full and satisfied. Plus, the protein from the eggs and cheese helps build and repair muscle tissue.

Why Choose These Pancakes?

Unlike traditional pizza, which can leave you feeling sluggish and bloated, these pancakes provide a lighter alternative that won’t weigh you down. Plus, they’re customizable! You can easily adjust the ingredients to suit your taste preferences or dietary restrictions.

Variations and Substitutions

Feel free to get creative with this recipe! You can swap out the zucchini for carrots or spinach for added color and flavor. If you’re vegan, you can use plant-based cheese and yogurt instead. The possibilities are endless!