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Banana Chia Seed Smoothie   This smoothie is a delicious and nutritious way to start your day or enjoy a healthy snack. Chia seeds are packed with fiber and omega-3s, while bananas provide potassium and natural sweetness. Yields: 1 serving Prep time: 5 minutes (plus optional chilling time for chia seeds)   Ingredients:   1 large ripe banana, … Read more

Banana Blueberry Almond Milk Smoothie Recipe Ingredients: 1 ripe banana (sliced) 1 cup fresh blueberries 1 cup unsweetened almond milk 1 teaspoon honey or maple syrup (optional, for sweetness) 4–5 ice cubes (optional, for a chilled texture) Instructions: Peel the banana and cut it into slices. Rinse the blueberries thoroughly and pat them dry. Add … Read more

Green Mango Spinach Smoothie Recipe Ingredients: 1 cup fresh spinach leaves (washed) 1 cup ripe mango chunks (fresh or frozen) 1 medium ripe banana ½ cup plain Greek yogurt (or dairy-free alternative) 1 cup unsweetened almond milk (or milk of choice) 1 tablespoon honey or maple syrup (optional) 4–5 ice cubes (optional, for a chilled … Read more

Source: Weightwatchers.com Boasting 6 grams of protein each, these hearty cookies make a smart snack or breakfast. They contain no added sugar (if you make sure to use Lily’s chocolate chips), being sweetened naturally with mashed banana. There’s no need to puree the cottage cheese; you can simply mash it with the banana. Ingredients Banana … Read more

 Chicken Pot Pie Soup Recipe Description This Chicken Pot Pie Soup has all the flavors of the classic pot pie — tender chicken, creamy broth, hearty veggies, and a buttery richness — without the fuss of making a crust. It’s a one-pot comfort meal that comes together quickly and pairs beautifully with biscuits, puff pastry, … Read more

Quick Egg Muffins with Spinach and Feta Ingredients: 6 large eggs 1/4 cup milk (or dairy-free alternative like almond or oat milk) 1 cup fresh spinach, chopped 1/3 cup crumbled feta cheese Salt and black pepper, to taste Optional: diced onions, cherry tomatoes, or herbs (like dill or parsley) Non-stick spray or muffin liners Instructions: … Read more

Spinach Ricotta Quiche: A Hearty, Healthy Delight Ingredients Refrigerated dough for 1, 9-inch deep dish pie crust 7 large eggs, beaten 2 cups chopped fresh baby spinach, 1 1/2 ounces 2/3 cup skim milk 6 tablespoons grated parmesan 3 tablespoons chopped fresh basil 1/4 teaspoon kosher salt 1/2 cup part skim ricotta 1/3 cup part skim shredded mozzarella 3/4 cups halved grape or cherry … Read more

Grilled Zucchini & Halloumi Wrap with Herb-Yogurt Sauce Ingredients: For the Wraps: 2 medium zucchinis, sliced lengthwise 8 oz (225g) halloumi cheese, sliced 2 tbsp olive oil Salt & black pepper, to taste 4 large flatbreads or wraps 1 cup mixed greens For the Herb-Yogurt Sauce: ½ cup Greek yogurt 2 tbsp fresh parsley, chopped … Read more

Herb-Infused Mediterranean Chicken Gyro – A Flavorful Twist on a Classic Recipe Ingredients 6 boneless skinless chicken thighs, 0.7kg total ⅛ cup olive oil 2 tablespoons honey Dijon mustard 6 cloves minced garlic, or 3 very large ones Zest of two lemons ½ tablespoon salt (adjust if using table salt) Dry oregano, to taste 1 cup water, or chicken stock (for the bottom of the … Read more

Delicious Meatball Subs with Homemade Sauce Ingredients 1 medium onion, chopped 1 tablespoon olive oil 4 cloves garlic, smashed and minced 2 tablespoons dried oregano 1 tablespoon garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons dried parsley (or 1.5 tablespoons fresh parsley) 1 1/2 teaspoons dried basil (or 1.5 tablespoons fresh basil) 1 teaspoon kosher salt 1 teaspoon ground thyme (or 1.5 teaspoons fresh thyme leaves) 1/2 teaspoon celery seed … Read more

Garlic Parmesan Melting Cabbage Ingredients: 1 large green cabbage, cut into 1.5-inch thick rounds (about 4–6 slices depending on cabbage size) 3 tbsp olive oil 1 tsp salt ½ tsp black pepper ½ tsp paprika (optional, for extra depth) 4 cloves garlic, minced ¼ cup unsalted butter, melted ½ cup grated Parmesan cheese ¼ cup … Read more

Roasted Sweet Potato RoundsYields: About 4-6 servingsPrep time: 15 minutesCook time: 25-30 minutesIngredients:2 large sweet potatoes, scrubbed and sliced into 1/4-inch to 1/2-inch thick rounds (peel or leave the skin on, as preferred)2 tablespoons olive oil1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon smoked paprika1/4 teaspoon dried thyme (or rosemary)Salt and freshly ground black pepper … Read more

Air Fryer Christmas Cake Ingredients: 3 large eggs 300g (10oz) plain flour 250g (8oz) softened butter 250g (8oz) light muscovado sugar 1 tbsp ground mixed spice Pinch of salt 410g jar of mincemeat 500g (1lb) dried mixed fruit 4 tbsp brandy 18cm (7-inch) round cake tin (lined with baking parchment) Steps: Mix together eggs, flour, … Read more

Strawberry Pineapple Smoothie Recipe Ingredients: 1 cup fresh strawberries (hulled) 1 cup pineapple chunks (fresh or frozen) 1 cup cold milk (dairy or almond/soy milk for vegan option) ½ cup plain or vanilla yogurt (optional for creaminess) 1 tablespoon honey or maple syrup (optional, for sweetness) 4–5 ice cubes (if using fresh fruit) Instructions: Wash … Read more

Avocado and Banana Smoothie for Weight Loss Ingredients: 1 ripe avocado (peeled and pitted) 1 medium ripe banana 1 cup unsweetened almond milk (or low-fat milk) 1 tablespoon chia seeds (optional, for added fiber) ½ teaspoon cinnamon powder 1 teaspoon honey or stevia (optional, for sweetness) 4–5 ice cubes Instructions: Cut the avocado in half, … Read more