Author: Admin

  • CRISPY AIR FRYER COD FISH RECIPE

    CRISPY AIR FRYER COD FISH RECIPE

    CRISPY AIR FRYER COD

    Fish recipe 

    Crispy Air Fryer Cod — If you love fish and are looking for a healthy alternative to deep-frying, the air fryer is the perfect solution. The Air Fryer cooks by circulating hot air, so it’s almost like deep frying without all of the added fat. This recipe will show you how to cook crispy Cod in your air fryer!

     

    This Easy Crispy Air Fryer Cod Recipe is a quick and easy family dinner recipe that the whole family will love! The Cod has a tasty and crispy panko coating, perfect for Fish and Chips night!

     

    If you are looking for some air fryer fish recipes, this is one of my favorites, and I love a good piece of air fryer fish!

    Ingredients

    • 4 Cod Fillets (Thawed and pat dry if previously frozen)
    • 1 Large Egg
    • ½ Cup All-Purpose Flour
    • 1 cup Panko Bread Crumbs
    • 1 tsp Paprika
    • ½ Teaspoon Cayenne Pepper (Optional)
    • 1 Teaspoon Garlic Powder
    • 1 Teaspoon Salt
    • ½ Teaspoon Fresh Ground Black Pepper
    • Olive oil for Air Fryer
    • Fresh Parsley for Serving

    Directions Establish a coating station for cod fillets.

    1. Cod should be put on a plate covered with paper towels. Place three sizable shallow bowls in a row on the workbench. A large egg that has been beaten is placed in the first bowl. Add the panko bread crumbs, paprika, cayenne, garlic powder, salt, and pepper in the third bowl, and the all-purpose flour in the second.
    2. Set the air fryer’s temperature to 350 degrees Fahrenheit. Dip a cod fillet first in the egg, then the flour, and finally the panko mixture. Move to a sanitized plate. Keep going until every fillet is ready.
    3. Place the cod filets in a single layer on the tray after brushing or spraying it with olive oil while the Air Fryer is heated. Apply additional olive oil on the cod’s tops. Preheat the air fryer at 350 degrees F.
    4. Cook the fish for 5 minutes, then turn it over and cook it for another 5 minutes. The fish should flake easily and have a golden coating. If preferred, top with freshly cut parsley and serve right away! Have fun! Serve, plate, and savor!

    Amount Per Serving

    CALORIES: 406

    TOTAL FAT: 8g

    SATURATED FAT: 2g

    TRANS FAT: 0g

    UNSATURATED FAT: 5g

    CHOLESTEROL: 146mg

    SODIUM: 886mg

    CARBOHYDRATES: 33g

    FIBER: 2g

    SUGAR: 2g

    PROTEIN: 48g

  • Air Fryer Sesame Chicken

    Air Fryer Sesame Chicken

    Air Fryer Sesame Chicken

    Air fryer Sesame chicken is an easy and healthy home-cooked version of a Chinese takeout favorite.

    INGREDIENTS:

    • Sauce Ingredients
    • 1/4 cup soy sauce
    • 2 Tablespoons brown sugar
    • 1 teaspoon orange zest
    • 5 teaspoons Hoisin sauce
    • 1/2 teaspoon ground ginger
    • 1 teaspoon minced garlic
    • 1 Tablespoon cold water
    • 1 Tablespoon cornstarch
    • 2 teaspoons sesame seeds toasted

    Chicken Ingredients

    • 1 pound chicken thighs boneless skinless
    • 1/3 cup cornstarch
    • 1 teaspoon olive oil spray

    Instructions

    1. After chopping the chicken into cubes, combine it with cornstarch in a big basin and coat it evenly.
    2. Set the air fryer’s temperature to 390 degrees Fahrenheit. Fill the air fryer basket with the chicken.
    3. Toss the chicken halfway through the cooking process and air fried it for 24 minutes, or until golden brown. Toss chicken and then drizzle with oil.
    4. Put the ingredients for the sesame chicken sauce in a small saucepan and whisk over medium heat until the sauce comes to a gentle boil. Add the cornstarch and water and whisk until the sugar has completely dissolved. Give the sauce about five minutes to thicken. Keep whisking. Add the sesame seeds and stir.
    5. Remove the sauce from the heat and set aside for 5 minutes, allowing the sauce to continue thickening.
    6. Place the chicken into a medium size mixing bowl and cover with the sauce. Toss the chicken so that each piece is coated in sauce.
    7. Serve topped with rice and garnish with green onion.

    NOTES:

    Flour is a wonderful substitute for corn starch as it has starch in it already.

    However, keep in mind; you will need twice as much flour as cornstarch to make

     

  • Potatoes and Green Beans with Sausage

    Potatoes and Green Beans with Sausage

    Potatoes and Green Beans with Sausage

    Ingredients

    For the Potatoes:

    • 5-6 large Yukon Gold potatoes, diced
    • 2 tbsp olive oil
    • ½ tsp salt
    • ½ tsp pepper
    • ½ tsp Slap Ya Mama seasoning (or Cajun seasoning)
    • ½ cup parmesan cheese

    For the Green Beans:

    • 1 lb fresh green beans, ends trimmed
    • ¼ tsp Slap Ya Mama seasoning (or Cajun seasoning)
    • ¼ tsp pepper
    • ¼ tsp salt
    • 1 tbsp olive oil
    • 3 garlic cloves, minced
    • ¼ cup water

    For the Sausage:

    • 12 oz smoked sausage, sliced into ¼-inch slices
    • ¼ cup water

    To prepare the potatoes, heat two tablespoons of olive oil in a large skillet over medium heat. Season with salt, pepper, and Slap Ya Mama spice after adding the diced potatoes. Cook for 15 to 20 minutes, stirring periodically, or until the potatoes are soft and golden brown. Cover the potatoes with the parmesan cheese and toss to coat them all. Put aside.

    Regarding the green beans:

    Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the green beans, salt, pepper, and Slap Ya Mama seasoning. Coat the beans with the spice by tossing them, then cook for approximately five minutes, or until they are a bright green color. After adding the minced garlic, simmer for one more minute. Add ¼ cup of water, cover the pot, and steam the green beans until tender, about 2-3 minutes.

    For the sausage, place the smoked sausage slices and ¼ cup of water in a large frying pan. Cook for 5 to 7 minutes over medium-high heat, or until the sausage is browned and most of the water has evaporated. Drain extra grease if necessary, then put aside.

    Combining the Dish:

    After the green beans are done, combine them with the browned sausage and sautéed potatoes. Make sure everything is heated through by gently stirring to mix all the ingredients. Warm up and dig in!

    Benefits

    This dish is not only delicious but also packed with nutrients. Potatoes are a great source of carbohydrates, fiber, and vitamin C, while green beans provide vitamins A, C, and K, along with essential minerals. Smoked sausage adds protein and flavor, making this meal satisfying and well-rounded.

     

    Nutrition

    Calories per serving: Approximately 350-400

    Protein: 15g

    Carbohydrates: 45g

    Fiber: 5g

    Fat: 15g

  • Ribs with Honey Garlic Ingredients Four

    Ribs with Honey Garlic Ingredients Four

    Ingredients
    Four pounds of pork spareribs
    Half a cup of honey
    Half a cup of soy sauce
    1/4 cup of pure white vinegar
    Two tsp of brown sugar
    Two minced garlic cloves
    One tsp baking soda
    One tsp garlic salt

    Preparation
    Set the oven’s temperature to 375°F (190°C).
    Cut ribs into separate halves. In a large bowl, combine honey, soy sauce, vinegar, brown sugar, and garlic. Whisk until sugar and honey are well dissolved, and then whisk in baking soda. The mixture will start foaming.
    Transfer the ribs to the dish and coat them with the mixture.
    Place the ribs on a prepared cookie sheet, meat side up, after covering it with foil. Drizzle more sauce over the ribs and season with garlic powder.
    Bake, rotating every 20 minutes, for one hour in a preheated oven.
    Enjoy!

  • Braised Oxtails Recipe

    Braised Oxtails Recipe

    Braised oxtails are a rich and flavorful dish that’s perfect for a comforting meal. Slow-cooked to tender perfection in a savory sauce, this dish is sure to impress. Let’s dive into the details to create this mouthwatering braised oxtails recipe!

    Ingredients
    Oxtails: 3 pounds (1.4 kg), trimmed of excess fat
    Salt: 1 teaspoon
    Black pepper: 1 teaspoon
    Olive oil: 2 tablespoons
    Onion: 1 large, chopped
    Carrots: 2 large, chopped
    Celery: 2 stalks, chopped
    Garlic: 4 cloves, minced
    Tomato paste: 2 tablespoons
    Red wine: 1 cup (240ml)
    Beef broth: 4 cups (960ml)
    Bay leaves: 2
    Thyme: 1 teaspoon, dried (or 2-3 sprigs fresh)
    Allspice berries: 5-6 (optional)
    Worcestershire sauce: 2 tablespoons
    Soy sauce: 1 tablespoon
    Brown sugar: 1 tablespoon (optional, for a hint of sweetness)
    Fresh parsley: Chopped, for garnish
    Equipment
    Dutch oven or large heavy-bottomed pot: For browning and braising the oxtails.
    Tongs: For turning the oxtails.
    Measuring cups and spoons: To measure ingredients accurately.
    Wooden spoon or spatula: For stirring.
    Knife and cutting board: For chopping vegetables.
    Instructions

    Step 1: Prepare the Oxtails
    Season the oxtails: Pat the oxtails dry with paper towels. Season them generously with salt and black pepper on all sides.
    Heat the oil: In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat.
    Step 2: Brown the Oxtails
    Brown the oxtails: Working in batches if necessary, add the oxtails to the pot and brown them on all sides, about 3-4 minutes per side. Remove the browned oxtails from the pot and set them aside.
    Step 3: Sauté the Vegetables
    Cook the vegetables: In the same pot, add the chopped onion, carrots, and celery. Cook for about 5-7 minutes, until the vegetables are softened.
    Add the garlic and tomato paste: Stir in the minced garlic and tomato paste. Cook for another 1-2 minutes until the garlic is fragrant and the tomato paste is well incorporated.
    Step 4: Deglaze and Add Liquids
    Deglaze with wine: Pour in the red wine, scraping up any browned bits from the bottom of the pot with a wooden spoon. Let the wine simmer for about 2-3 minutes to reduce slightly.
    Add the broth and seasonings: Add the beef broth, bay leaves, thyme, allspice berries (if using), Worcestershire sauce, soy sauce, and brown sugar (if using). Stir to combine.
    Step 5: Braise the Oxtails
    Return the oxtails: Return the browned oxtails to the pot, submerging them in the liquid.
    Simmer: Bring the mixture to a simmer. Reduce the heat to low, cover the pot, and let it braise for about 3-4 hours, or until the oxtails are tender and the meat is falling off the bone. Stir occasionally and check the liquid level, adding more broth if necessary.
    Step 6: Serve
    Skim the fat: Once the oxtails are tender, skim off any excess fat from the surface of the sauce.
    Garnish: Remove the bay leaves and allspice berries. Garnish with chopped fresh parsley.
    Serve hot: Serve the braised oxtails over mashed potatoes, rice, or with a side of crusty bread to soak up the delicious sauce. Enjoy!
    Tips for Perfect Braised Oxtails
    Brown thoroughly: Browning the oxtails well adds a deep, rich flavor to the dish.
    Slow and low: Slow cooking the oxtails over low heat ensures they become tender and flavorful.
    Adjust seasoning: Taste the sauce before serving and adjust the seasoning if necessary.
    Conclusion
    Braised oxtails are a hearty and flavorful dish that’s perfect for any occasion. This recipe ensures tender, melt-in-your-mouth oxtails in a rich, savory sauce. Enjoy making and savoring this delicious dish with your family and friends!

  • Chicken Parmesan grilled cheese sandwich

    Chicken Parmesan grilled cheese sandwich

    Chicken Parmesan grilled cheese sandwich

    Ingredients:
    2 slices of bread (your choice, but a sturdy bread like sourdough works well)
    • 1 cup cooked chicken breast, shredded or sliced
    • 1/2 cup marinara sauce
    • 1/2 cup grated Parmesan cheese
    • 1/2 cup shredded mozzarella cheese
    • 2 tablespoons olive oil or butter
    • 1/2 teaspoon dried basil (optional)
    • 1/2 teaspoon garlic powder (optional)

    Instructions:

    1. Prepare the Chicken:
    • If you haven’t already, cook and shred or slice the chicken breast. You can use leftovers or cook it fresh. Season with salt and pepper to taste.
    2. Assemble the Sandwich:
    • Spread a thin layer of marinara sauce on one side of each bread slice.
    • Layer the shredded chicken over the sauce on one slice of bread.
    • Sprinkle the Parmesan cheese and mozzarella cheese over the chicken.
    • Optionally, sprinkle dried basil and garlic powder over the cheese for extra flavor.
    • Top with the other slice of bread, sauce side down.
    3. Cook the Sandwich:
    • Heat a skillet over medium heat and add 1 tablespoon of olive oil or butter. You can use more if needed for a crispier crust.
    • Place the sandwich in the skillet and cook until the bread is golden brown and the cheese is melted, about 3-4 minutes per side. Press down gently with a spatula to ensure even grilling.
    4. Serve:
    • Remove from the skillet and let it cool for a minute before slicing. Serve hot.

  • Easy Hamburger Potato Casserole

    Easy Hamburger Potato Casserole

    This Easy Hamburger Potato Casserole is a warm, comforting dish that’s perfect for busy weeknights or cozy weekends. With layers of tender potatoes, juicy ground beef, and a creamy, cheesy sauce, it’s a family favorite that’s simple to make. Just a few ingredients come together to create a hearty meal that everyone will love!

    Easy Hamburger Potato Casserole Recipe
    Servings: 6
    Prep Time: 20 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 20 minutes

    Ingredients:
    1 lb ground beef
    1 medium onion, chopped
    4 medium potatoes, thinly sliced (about ¼ inch thick)
    1 can (10.5 oz) cream of mushroom soup (or cream of chicken for a lighter flavor)
    1 cup milk
    Salt and pepper, to taste
    1 ½ cups shredded cheddar cheese (divided)
    1 tsp garlic powder
    1 tsp dried Italian herbs (optional)
    Instructions:

    Step 1: Preheat the Oven and Prepare a Baking Dish
    Preheat your oven to 350°F (175°C).
    Grease a 9×13-inch baking dish with cooking spray or a light coating of butter.
    Step 2: Brown the Ground Beef
    In a large skillet over medium heat, add the ground beef and chopped onion. Cook until the beef is browned and the onions are softened, about 5-7 minutes.
    Drain any excess grease, then season with a bit of salt and pepper. Set aside.
    Step 3: Prepare the Creamy Sauce
    In a bowl, combine the cream of mushroom soup, milk, garlic powder, and Italian herbs (if using). Whisk until smooth and well combined.
    Step 4: Layer the Casserole
    Place a layer of potato slices on the bottom of the prepared baking dish.
    Spread half of the cooked beef and onion mixture over the potatoes.
    Pour about a third of the soup mixture over the beef.
    Sprinkle a layer of shredded cheese over the top.
    Repeat the layers (potatoes, beef, soup mixture, and cheese) until all ingredients are used, finishing with a layer of cheese on top.
    Step 5: Bake the Casserole
    Cover the baking dish with aluminum foil and bake for 45 minutes.
    After 45 minutes, remove the foil and continue baking for an additional 15 minutes until the cheese is golden and bubbly, and the potatoes are fork-tender.
    Step 6: Serve and Enjoy!
    Let the casserole cool for about 5-10 minutes before serving to allow it to set slightly.
    Garnish with fresh parsley or chives, if desired.
    Tips for the Perfect Casserole
    Thinly sliced potatoes cook faster and help keep the casserole creamy and soft. Use a mandoline slicer for even, thin slices.
    Ground turkey or sausage can be substituted for ground beef if preferred.
    Make it extra cheesy by adding more cheese or mixing in different varieties like Monterey Jack or mozzarella.
    Serving Suggestions
    Serve this casserole with a fresh green salad or steamed vegetables for a balanced meal.
    Pair with a slice of buttered bread or garlic bread for a cozy, complete dinner.
    Storage
    Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
    Freeze: This casserole freezes well. Let it cool completely, wrap tightly in foil and plastic wrap, and freeze for up to 2 months. Reheat in the oven at 350°F until warmed through.
    Final Thoughts
    This Easy Hamburger Potato Casserole is a fuss-free, hearty dish that’s sure to become a family favorite. Simple, delicious, and satisfying, it’s a go-to recipe for anyone looking for a cozy meal with minimal effort. Enjoy!

  • Ginger beer recipe: natural, delicious, and healing

    Ginger beer recipe: natural, delicious, and healing

    Ingredients:
    7 oz (about 1 1/2 cups) ground ginger
    15.2 fl. oz (about 1 3/4 cups) mineral water
    8 oz (about 1 cup) sugar (or organic honey as a substitute)
    3.9 fl. oz (about 1/2 cup) sparkling water
    A few drops of lemon juice
    Lemon slices for garnish
    Preparation:

    1. In a saucepan, combine the ground ginger and mineral water. Bring to a boil, then reduce heat and simmer for 10 minutes.
    2. Remove from heat and strain the ginger mixture through a fine mesh sieve or cheesecloth into a large bowl.
    3. Add the sugar (or honey) to the ginger liquid and stir until dissolved.
    4. Let the mixture cool to room temperature.
    5. Once cooled, stir in the sparkling water and a few drops of lemon juice.
    6. Transfer the ginger beer to a clean, airtight container and refrigerate for at least 4 hours, or until chilled.
    7. Serve over ice with lemon slices for garnish. Enjoy your natural, delicious, and healing ginger beer!

  • Healthy Cookies Without Flour and Sugar!

    Healthy Cookies Without Flour and Sugar!

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    As we delve into two mouth-watering biscuit recipes, we invite you to join us on a culinary adventure filled with nutritious ingredients and wonderful aromas. Indulge your taste buds and fuel your body with these dishes that use a colorful array of dried fruits and a variety of rich, nutty textures.

    Cookies Made with Nuts and Seeds (Recipe 1)

    Things needed:
    seventy grams (about 2.5 ounces) 50g, or 1.8 oz, of dried apricots almonds—70 grams (2.5 ounces) Oats—30g, or 1 ounce 40g, or 1.4 oz, of pumpkin seeds 20 grams (0.7 ounces) of sunflower seeds 20 g (0.7 oz) of sesame seeds 30 grams (2 ounces) of flaxseeds Twenty grams (about seven and a half ounces) Cashews Pistachios, 20 grams (0.7 ounces) Walnuts—20 milliliters (0.7 fluid ounces)~ one egg white, honey
    Excessive salt
    Instructions:

    After soaking in cold water for 15 to 20 minutes, drain and coarsely slice the dried apricots.
    Combine the seeds and nuts in a bowl.
    The nut and seed combination may be enhanced by adding chopped apricots, honey, egg white, and a touch of salt.
    Put the dough on a baking sheet with parchment paper and shape it into biscuits.
    Place in a preheated oven and bake for 15 to 20 minutes, or until a golden brown color develops.
    Indulge in these nutritious cookies as a snack or to pair with your preferred drink.
    Second Recipe: Biscuits with Peanuts and Sesame

    Things needed:

    100 milligrams (3.5 ounces)– twenty grams (or seven and a half ounces) of peanuts 20 grams (0.7 ounces) of white sesame seeds 40 grams (1.4 ounces) of black sesame seeds 30 milliliters (0.7 fluid ounces) of pumpkin seeds • Jerusalem artichoke syrup or substitute sweetener
    one deliciously ripe banana
    Instructions:

    Finely grind the peanuts by blending them.
    Blend together mashed banana, crushed peanuts, sesame seeds, pumpkin seeds, and syrup.
    Put the dough on a baking sheet with parchment paper and shape it into biscuits.
    Crisp and golden, bake for 15-20 minutes at 180°C (360°F) in a preheated oven.
    Feel comfortable about indulging in these tasty cookies since they are full of nutritious goodness.

  • Loaded Baked Potato Soup

    Loaded Baked Potato Soup

    Loaded Baked Potato Soup
    Ingredients:
    – 4 large russet potatoes
    – 1/3 cup butter
    – 1/3 cup all-purpose flour
    – 4 cups milk
    – 1 cup shredded cheddar cheese
    – 1 cup sour cream
    – 1/2 cup chopped green onions
    – 1/2 cup cooked and crumbled bacon
    – Salt and pepper to taste
    Instructions:

    1. Wash and poke holes in potatoes, then bake at 400°F for about an hour until tender.
    2. In a soup pot, melt butter over medium heat and whisk in flour to make a roux.
    3. Slowly whisk in milk until smooth and thickened.
    4. Peel and dice potatoes, then add them to the soup along with cheese, sour cream, green onions, and bacon.
    5. Season with salt and pepper, then simmer until heated through.
    6. Serve hot and garnish with extra cheese, green onions, and bacon.

  • Breakfast Muffins

    Breakfast Muffins

    These delectable Breakfast Muffins are loaded with pork sausage, sweet red bell peppers, green chiles, and sharp cheddar for a hearty and delicious start to your day. They are the perfect on-the-go breakfast or light snack for busy families.
    Start your day off right with this mouth-watering, savory breakfast muffin recipe that is sure to satisfy your breakfast cravings. These sausage cheddar Breakfast Muffins make crazy mornings a tad bit easier. They can be prepared ahead of time and then popped into the microwave for a quick 20-second reheat, and presto, breakfast is served. It is the perfect hand-held breakfast for eating in the car, and they freeze well for up to 3 months. If you liked this quick and easy recipe, try my fried egg sandwich, steak and eggs, sheet pan pancakes, and sausage gravy.

    Ingredients Needed

    For this recipe, you will need all-purpose flour, baking soda, baking powder, salt, freshly ground black pepper, ground cayenne pepper, red pepper flakes, pork sausage, red bell pepper, buttermilk, eggs, green chiles, cheddar cheese, and butter.

    How to Make Breakfast Muffins
    First, whisk the flour, baking soda, baking powder, salt, black pepper, cayenne pepper, and crushed red pepper in a medium mixing bowl. Set it aside for just a few minutes. In a large skillet, brown the sausage. Drain any excess fat, add the red peppers, and cook for a couple more minutes. Remove the pan from the heat, and let it cool while you complete the next step.
    Now, in a large bowl, whisk together the buttermilk and eggs. Add the flour mixture and stir just until roughly combined. Add the sausage mixture, drained green chiles, cubed cheddar cheese, and melted butter. Mix just until combined. Finally, divide the batter evenly in the prepared muffin pan, filling close to the top. Bake for about 25 minutes or until golden brown and set.
    Recipe Tips
    Spray your muffin pan well with nonstick baking spray, or use paper liners.
    Use good quality sharp or smoked cheddar cheese. Other cheeses that work well with this recipe are pepper jack, Monterey Jack, gouda, mozzarella, and gruyere.
    If you don’t want to purchase buttermilk, make your own. Add one tablespoon of white vinegar or one tablespoon of lemon juice to one cup of milk and let it sit for five minutes. Use promptly or place in the fridge till you are ready.
    Other proteins to try include ham and bacon.
    You can use any colored bell pepper in this recipe, but I like the sweetness of red bell pepper and the contrasting color with the green chiles.
    Other vegetables to add include onion, mushrooms, spinach, potato, broccoli, or sweet potatoes.
    Always preheat the oven and load the muffins on the middle rack in the center of the oven.

    Storage and Reheat
    Store the muffins in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave at reduced power or wrapped in a foil tent in the oven at 350 degrees for 10-15 minutes.

    To freeze, cool completely, place the muffins back in the cooled muffin tin, and place on a level surface in the freezer. Once frozen, put them in a freezer zipper bag and freeze for up to 3 months. This technique is called flash freezing, and it allows you to take one or as many muffins out of the freezer bag as you want, as they will not be stuck together.

    More Breakfast Recipes

  • Avocado Smoothie

    Avocado Smoothie

    you’re looking to jumpstart your day with a burst of nutrition and flavor, the creamy avocado smoothie is just what you need. This delightful blend not only tastes amazing but also packs a punch with its health benefits. Imagine starting your morning with a smoothie that’s both creamy and refreshing, leaving you energized and ready to tackle the day. Let’s dive into what makes this avocado smoothie so special.

    The creamy avocado smoothie brings together a harmonious mix of ingredients that work wonderfully together. Frozen pineapple adds a tangy sweetness, while fresh spinach provides a rich source of vitamins. The star of the show, ripe avocado, contributes its creamy texture and healthy fats. A frozen banana enhances the smoothie’s thickness and natural sweetness. To top it off, light coconut milk gives it a tropical twist, complemented by a hint of lime juice and zest. A touch of maple syrup balances the flavors, and a pinch of sea salt brings everything together. For those looking to boost their protein intake, adding vanilla protein powder is an excellent option.
    Creating this creamy avocado smoothie is as simple as combining all the ingredients in a blender. You’ll want to blend the pineapple, spinach, avocado, banana, coconut milk, lime juice, lime zest, maple syrup, sea salt, ice cubes, and protein powder (if using) until the mixture is smooth and creamy. Taste it and adjust the sweetness by adding more maple syrup if needed. If the smoothie is too thick, a splash more of coconut milk will get it to the perfect consistency.Ingredients:
    ½ cup frozen pineapple
    2 cups packed fresh spinach, or 1 cup frozen spinach

    1 ripe avocado
    1 frozen banana
    ¾ cup light coconut milk, canned or from a carton
    3 tablespoons fresh lime juice
    ½ teaspoon lime zest
    1 teaspoon maple syrup
    Pinch sea salt
    8 ice cubes
    2 scoops vanilla protein powder*, optional
    Instructions:
    Taste and adjust the sweetness to your liking. If you prefer a sweeter smoothie, add more maple syrup. If the consistency is too thick, add more coconut milk, and blend again

    Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice and zest, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy.

     

  • Easy Chocolate Mousse recipe

    Easy Chocolate Mousse recipe

    This easy Chocolate Mousse recipe needs only 6 ingredients and 10 minutes of prep. It’s a seriously simple homemade dessert that’s completely luscious!

    When my husband and I first started dating, he sort of laid his cards on the table immediately and told me that he’s not a chocolate, flower, or card giver. I told him that I need the toilet seat down, kitchen sink sponge run out, and a phone call if he’s running late.

    Almost 20 years later, I can tell you I have not missed receiving candy, flowers, or cards. He makes up for it 1,000 fold by doing everything else. Literally. BUT, I do love chocolate, flowers, and cards. I’m not crazy! So, you know what? I simply buy them for myself!

    I whip up this easy chocolate mousse regularly, and you should, too. Everyone will love you forever. It’s sublime.

    Ingredients

    1/2 cup (4 ounces) semi-sweet chocolate chips

    1/8 teaspoon kosher salt

    1/4 teaspoon espresso powder (optional)

    1/2 cup whole milk

    1 cup heavy whipping cream

    3 tablespoons powdered sugar

    1/2 teaspoon vanilla extract

    Instructions

    Mix together the chocolate, salt, and espresso powder (if using) in a medium bowl. Heat milk until steaming and pour over the chocolate. Let sit for 2-3 minutes, then stir until combined and smooth. Allow to cool fully. In another medium bowl, whip the cream, sugar, and vanilla with an electric mixer until soft peaks form, about 1-2 minutes. Gently fold into the cooled melted chocolate. Pour mixture into 4 (4 ounce) ramekins or small tumbler glasses. Refrigerate at least 3 hours or overnight. Dollop with some whipped cream and chocolate shavings and enjoy! NOTE: Don’t miss the important recipe tips in the article for optimal results.

  • Frozen Tray Dessert

    Frozen Tray Dessert

    Ingredients
    12-15 ice cream sandwiches (store-bought or homemade)
    1.5 quarts (about 1.4 liters) of your favorite ice cream flavors
    Hot fudge or caramel sauce
    Crushed cookies, nuts, or sprinkles for topping (optional)
    Instructions
    Prepare the Tray: Line a rectangular baking dish with parchment paper or aluminum foil, leaving extra hanging over the sides for easy removal later.
    Layer Ice Cream Sandwiches:
    Place a layer of ice cream sandwiches in the bottom of the baking dish, cutting them if necessary to fit snugly.

    Add First Ice Cream Layer: Soften one flavor of ice cream by letting it sit at room temperature for a few minutes. Spread it evenly over the ice cream sandwiches.
    Add Sauce and Toppings: Drizzle hot fudge or caramel sauce over the ice cream layer. Sprinkle with your favorite toppings if desired.
    Repeat Layers: Add another layer of ice cream sandwiches on top of the ice cream layer. Follow with another layer of softened ice cream. Repeat the process until you run out of ice cream sandwiches and ice cream.
    Final Layer: Finish with a final layer of ice cream sandwiches on top.
    Cover and Freeze: Cover the baking dish with plastic wrap or aluminum foil and freeze for at least 4-6 hours or until completely frozen.
    To Serve: When ready to serve, use the overhanging parchment paper or foil to lift the frozen dessert from the pan. Cut into squares and enjoy!
    Tips and Variations
    Experiment with different ice cream flavors for each layer to create a variety of tastes.
    Add crushed cookies, fruit, or candy pieces between the ice cream layers for extra texture and flavor.
    Top the final layer with whipped cream and additional sprinkles, nuts, or a drizzle of sauce for a decorative touch.

  • Sweet Recipe: 2 Easy Ingredients

    Sweet Recipe: 2 Easy Ingredients

    Sweet Recipe: 2 Easy Ingredients, In 15 Minutes!

    Hi everyone, today we’re going to learn how to make Sweet Recipe using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make Sweet Recipe?
    Quick and Easy Snack Recipe. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

    Recipe Ingredients:
    1 can (14 oz or 395 grams) sweetened condensed milk
    3 cups (about 250 grams/8.8 oz) shredded coconut
    Shredded coconut, to taste (for rolling the candies)
    Note: The measuring cup used is 240 ml/8 fl oz.
    Instructions:

    In a bowl, combine the shredded coconut and sweetened condensed milk. Use a spatula to mix well, then use your hands to knead until you have a moist and homogeneous dough.

    Cover the bowl with a clean cloth and let it rest for 10 to 15 minutes, allowing the sweetened condensed milk to hydrate the coconut.

    After resting, take portions of the mixture with a spoon, roll them into balls, and coat each ball with shredded coconut.

    Your coconut candies are now ready to serve!

    ENJOY!!!