Ingredients:
* 1 cup mixed berries (fresh or frozen) – blueberries, raspberries, strawberries, etc.
* 1/2 cup plain Greek yogurt
* 1/4 cup milk (dairy or plant-based)
* 1 tablespoon honey or maple syrup (optional)
* 1/4 cup granola or chopped nuts (for topping)
Equipment:
* Blender
Instructions:
* Blend the smoothie: Add the mixed berries, Greek yogurt, milk, and honey (if using) to a blender. Blend until smooth and creamy.
* Pour and top: Pour the smoothie into a glass and top with granola or chopped nuts.
Tips:
* For a thicker smoothie, use less milk or add a frozen banana.
* For a sweeter smoothie, add more honey or maple syrup.
* You can use any combination of berries you like.
* For a protein boost, add a scoop of protein powder.
Enjoy your refreshing and nutritious Berry Smoothie!
Author: Admin
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delicious Berry Smoothie
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Vanilla Chocolate Pudding
Ingredients:
Milk – 500 ml
Sugar – 80 g
Vanilla Sugar – 8 g
Flour – 20 g
Cornstarch – 35 g
Butter – 20 g
Chocolate (for decoration) – approximately 50 g (or more, depending on preference)
Instructions:
Prepare the Pudding Base:
In a medium-sized saucepan, combine the milk, sugar, and vanilla sugar. Heat over medium heat, stirring occasionally, until the mixture is warm but not boiling.
Mix the Dry Ingredients:
In a separate bowl, whisk together the flour and cornstarch.
Make the Pudding:
Gradually add the dry ingredients (flour and cornstarch) to the warm milk mixture, stirring continuously to prevent lumps.
Continue to cook over medium heat, whisking constantly until the mixture thickens to a pudding-like consistency (about 5-7 minutes).
Finish the Pudding:
Once the pudding has thickened, remove it from the heat. Stir in the butter and mix until smooth and glossy.
Chill the Pudding:
Pour the pudding into individual serving cups or a large dish and cover it with plastic wrap, ensuring the wrap touches the surface of the pudding to prevent a skin from forming.
Refrigerate the pudding for at least 2 hours, or until it has set and chilled.
Decorate:
Once chilled, melt the chocolate in a heatproof bowl over a double boiler or in the microwave in short bursts. Drizzle the melted chocolate over the pudding or grate it on top for decoration.
Serve:
Serve the pudding chilled, garnished with the chocolate, and enjoy!
This smooth, creamy vanilla pudding with a touch of chocolate decoration is a comforting treat that’s perfect for any occasion! -
Baileys Chocolate Cheesecake Trifle
16 oz cream cheese, softened
1 cup powdered sugar
1/4 cup unsweetened cocoa powder
1 tsp vanilla extract
1/2 tsp sea salt
1/4 cup Baileys Irish Cream
1 cup heavy whipping cream, fresh
2 tbsp Baileys Irish Cream
1 tsp vanilla extract
2 tbsp unsweetened cocoa powder
2 tbsp powdered sugar
20 Oreo cookies
Make the cheesecake mixture:
In a medium mixer bowl, beat together the softened cream cheese, 1 cup powdered sugar, 1/4 cup unsweetened cocoa powder, powder, 1 teaspoon vanilla extract, and sea salt until combined. Add 1/4 cup Baileys Irish Cream and continue beating until smooth and fluffyMake the Chocolate Whipped Cream:
In a separate mixing bowl, beat heavy whipping cream until doubled in volume and beginning to thicken. Add 2 tablespoons Baileys, 1 teaspoon vanilla extract, 2 tablespoons cocoa powder, and 2 tablespoons caster sugar. Continue beating until stiff peaks form.Crush the Oreos:
Place the Oreos in a gallon-size plastic bag and crush them with a rolling pin until they are small crudAssemble the Trifles:
Transfer the cheesecake mixture to a piping bag and the whipped cream mixture to another piping bag. In four lowball glasses, start layering cookie crumbs, followed by the cheesecake mixture, then the chocolate whipped cream.Repeat the layers:
Add another layer of cookie crumbs and cheesecake mixture to each glass.Decorate the top:
Attach an open piping tip (like tip) to the whipped cream piping bag. Pipe a decorative swirl on top of each trifle. Sprinkle with any remaining cookie crumbles.Serve and Enjoy:
Serve immediately or refrigerate until ready to enjoy. This decadent trifle is best served chilled! -
Coquito
Ingredients:
27 oz canned coconut milk (two 13.5 oz cans)
15 oz cream of coconut (such as Coco Lopez)
14 oz sweetened condensed milk
12 oz evaporated milk
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
2 teaspoons rum extract (optional)
Instructions:Blend the Ingredients: In a blender, add coconut milk, cream of coconut, sweetened condensed milk, evaporated milk, vanilla extract, cinnamon, nutmeg, and cloves. Blend until smooth and creamy.
Chill in the Refrigerator: Pour the blended mixture into a pitcher or large container. Refrigerate for at least 4 hours to chill and let the flavors meld together.
Stir Before Serving: Give the coquito a good shake or stir before serving to combine any settled spices or flavors.
Serve and Garnish: Pour into small glasses and garnish with a sprinkle of cinnamon, a cinnamon stick, or sweetened coconut flakes.
Enjoy this rich and festive Puerto Rican holiday drink! -
apple sorbet or ice cream
Here’s a simple guide to making Apple Sorbet and Apple Ice Cream:
### Apple Sorbet
**Ingredients:**
– 4-5 medium apples (like Granny Smith or Fuji)
– 1/2 cup sugar (adjust to taste)
– 1 tbsp lemon juice
– 1/2 cup water (or apple juice)
– A pinch of salt (optional)
**Steps:**
1. **Prepare the Apples:** Peel, core, and chop the apples into small pieces.
2. **Cook the Apples:** In a saucepan, combine apples, water, and sugar. Cook over medium heat for about 10-15 minutes, until the apples are soft.
3. **Blend:** Use an immersion blender or regular blender to puree the cooked apples until smooth. Add lemon juice and a pinch of salt.
4. **Chill:** Let the mixture cool, then refrigerate for at least 2 hours to chill.
5. **Freeze:** Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, pour into a shallow dish and freeze, stirring every 30 minutes until firm and smooth (about 3-4 hours).
6. **Serve:** Once fully frozen, serve the sorbet immediately or store it in an airtight container in the freezer.
### Apple Ice Cream
**Ingredients:**
– 2 cups heavy cream
– 1 cup whole milk
– 3/4 cup sugar
– 2 tsp vanilla extract
– 1-2 apples (peeled, cored, and finely chopped or pureed)
– 1 tbsp lemon juice (optional)
– 1/2 tsp ground cinnamon (optional)
**Steps:**
1. **Prepare the Apples:** If pureeing, blend the apples with lemon juice (and cinnamon, if desired). If using chunks, chop the apples finely.
2. **Make the Base:** In a bowl, whisk together the cream, milk, sugar, and vanilla extract until the sugar dissolves.
3. **Mix Apples and Base:** Stir in the apple puree or chopped apples into the cream mixture.
4. **Chill:** Refrigerate the mixture for at least 2 hours or overnight to allow flavors to meld.
5. **Churn:** Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions.
6. **Freeze:** Transfer to a container and freeze for 4-6 hours or until firm.
7. **Serve:** Scoop and enjoy!
Both these recipes offer a refreshing and creamy apple dessert! You can also add spices like cinnamon, nutmeg, or even a splash of maple syrup for added flavor. -
Apple and Banana Oatmeal Pancakes
Apple and Banana Oatmeal Pancakes
Table of Contents
Ingredients
-
- 1 cup oatmeal – Acts as the base for these pancakes, offering a nutty flavor and a good dose of fiber.
- 1 apple, grated – Adds moisture and natural sweetness to the pancakes.
- 200 ml water – Used to bind the ingredients and create the batter’s consistency.
-
- 1 egg – Helps bind the mixture while adding protein.
- 1 teaspoon vanilla extract – Enhances the overall flavor with a warm, sweet aroma.
- 1 banana, sliced – Adds a caramelized touch when cooked and serves as a topping.
- Oil for frying – Ensures the pancakes cook evenly and prevents sticking.
Preparation Time
-
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Servings
- Serves: 2-3 people (Makes approximately 8 pancakes)
Nutrition Facts (Per Serving, Approximate)
-
- Calories: 230 kcal
-
- Protein: 6g
- Carbohydrates: 40g
- Fiber: 4g
- Fat: 6g
- Sugar: 12g
Instructions
Step 1: Prepare the Oatmeal Base
-
- In a mixing bowl, combine the oatmeal and 200 ml water. Let the mixture sit for about 5 minutes to allow the oats to soften slightly. This step helps create a smoother batter and ensures the pancakes cook evenly.
Step 2: Add the Remaining Ingredients
- Grate the apple directly into the bowl with the oatmeal mixture. The apple adds moisture and sweetness, so there’s no need for additional sugar.
- Crack in the egg and add the vanilla extract. Mix well until the ingredients are evenly combined. The mixture will be thick and chunky, which is perfect for these hearty pancakes.
See also Donuts with Boston CreamStep 3: Heat the Pan
-
- Heat a non-stick skillet or frying pan over medium heat. Add a small amount of oil to coat the surface lightly. Use a brush or paper towel to spread the oil evenly across the pan.
Step 4: Cook the Pancakes
-
- Scoop about 2-3 tablespoons of the batter onto the pan for each pancake. Use the back of the spoon to spread the batter into a round shape, about ½ inch thick.
- Place a few slices of banana on top of each pancake while the batter is still wet. This will allow the bananas to cook and caramelize as the pancakes cook.
- Cook for 2-3 minutes on each side or until golden brown. Flip the pancakes carefully to ensure the banana slices stay in place.
Step 5: Serve
- Remove the pancakes from the pan and stack them on a serving plate. Serve warm with your choice of toppings, such as additional banana slices, a drizzle of honey, maple syrup, or a sprinkle of cinnamon.
-
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Oatmeal, Walnut, and Banana Bars with Chocolate
Oatmeal, Walnut, and Banana Bars with Chocolate
Table of Contents
Ingredients:
-
- 160g oatmeal
-
- 80g walnuts
- 80g dried plums (optional)
- 200g banana (2 bananas)
- 100g chocolate (dark or milk)
Instructions:
1. Prepare the Oatmeal:
-
- Heat a pan over medium heat and add the oatmeal.
- Fry the oatmeal for about 5 minutes, stirring occasionally until lightly toasted and fragrant.
2. Prepare the Nuts and Fruit:
-
- Grind the walnuts until finely chopped.
- If using dried plums, grind them as well into smaller pieces.
- Peel and mash the bananas until smooth.
3. Combine Ingredients:
- In a mixing bowl, combine the toasted oatmeal, ground walnuts, ground plums (if using), and mashed bananas.
- Stir the mixture thoroughly until well combined and evenly distributed.
4. Shape and Bake:
-
- Line a baking dish with parchment paper for easy removal.
- Press the mixture evenly into the prepared dish, smoothing the surface.
- Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until golden and set.
5. Prepare the Chocolate:
-
- While the oatmeal bars are baking, melt the chocolate in a double boiler or in a heatproof bowl over simmering water, stirring until smooth.
6. Finish the Dessert:
-
- Once the baked oatmeal mixture is out of the oven and slightly cooled, pour the melted chocolate over the top, spreading it evenly.
- For extra crunch and flavor, sprinkle additional chopped walnuts on top (optional).
- Place the dish in the refrigerator to allow the chocolate to fully set.
See also Enhance Your Drink7. Serve:
- Once the chocolate has solidified, cut the mixture into bars and enjoy this delicious, healthy treat!
Serving Suggestions:
-
- These bars are perfect for breakfast on-the-go or as a mid-day snack.
- Enjoy with a cup of coffee, tea, or a glass of milk for a wholesome snack.
Storage:
- Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
- Freeze: You can also freeze the bars for up to 1 month. Thaw in the fridge or at room temperature before serving.
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Quick and Easy Nougat Recipe: No Condensed Milk, No Honey, No Chocolate
Quick and Easy Nougat Recipe: No Condensed Milk, No Honey, No Chocolate
Table of Contents
Ingredients:
- For the Nougat:
-
- 3/4 cup water (150 ml)
- 1 1/2 cups sugar (300 g)
-
- 1 tbsp lemon juice
- 1/2 cup butter
- 1/2 tsp liquid vanilla extract
-
- 2 1/2 cups milk powder (200 g)
- 1/2 cup roasted pistachios (80 g), chopped
- 1/4 cup roasted almonds (40 g), chopped
-
Instructions:
1. Prepare Your Pan:
- Line an 8×8 inch (20×20 cm) baking dish with parchment paper or lightly grease it. This will make it easier to remove the nougat once it’s set.
2. Cook the Syrup:
-
- In a medium saucepan, combine the water, sugar, and lemon juice. Stir over medium heat until the sugar is fully dissolved.
- Once dissolved, increase the heat and bring the mixture to a boil. Allow it to boil without stirring until it reaches the soft-ball stage (about 115°C or 240°F on a candy thermometer). This stage ensures that the nougat will have the right texture.
3. Prepare the Nougat Mixture:
-
- While the syrup is boiling, melt the butter in a large bowl. Stir in the liquid vanilla extract.
- Gradually add the milk powder to the melted butter, mixing until smooth and well combined.
4. Combine and Mix:
- Once the syrup reaches the soft-ball stage, remove it from the heat. Carefully pour the hot syrup into the milk powder mixture, stirring constantly. Be cautious as the mixture will be very hot.
- Continue to stir until the mixture is well blended and begins to thicken.
5. Add Nuts and Set:
-
- Fold in the chopped pistachios and almonds until evenly distributed.
- Pour the nougat mixture into the prepared baking dish, spreading it out evenly with a spatula.
6. Cool and Cut:
-
- Allow the nougat to cool completely at room temperature, which should take about 2 hours. This will help it set properly.
- Once cooled and firm, lift the nougat out of the dish using the parchment paper and cut into squares or rectangles.
Cooking Tips:
-
- Candy Thermometer: Using a candy thermometer ensures that the syrup reaches the correct temperature for the perfect nougat texture.
- Mixing: Stir the syrup into the milk powder mixture carefully to avoid splatters, as the syrup will be very hot.
- Cool Completely: Make sure the nougat cools completely before cutting to achieve clean cuts and a firm texture.
Nutritional Benefits:
This nougat recipe incorporates roasted nuts, providing protein, healthy fats, and essential nutrients. Pistachios and almonds are also rich in antioxidants and vitamins. While the nougat is a sweet treat, enjoying it in moderation can be part of a balanced diet.
Why You’ll Love This Recipe:
You’ll love this nougat for its simplicity and the delightful combination of chewy nougat with crunchy nuts. It’s an easy recipe to follow and doesn’t require special ingredients like condensed milk or honey. The result is a delicious, homemade confection that’s perfect for sharing or enjoying on your own.
Dietary Information:
-
- Vegetarian-Friendly: This recipe is suitable for vegetarians as it contains no animal products aside from butter.
- Customizable: Feel free to substitute other types of nuts or adjust the amount of nuts based on your preference.
- For the Nougat:
-
Fluffy Kefir and Green Onion Pie with Egg Filling
Fluffy Kefir and Green Onion Pie with Egg Filling
Table of Contents
Ingredients
For the Dough:
-
- Eggs: 3 pcs
- All-purpose flour: 250 g
- Kefir: 250 ml
-
- Sour cream (20% fat): 150 g
- Baking powder: 15 g
- Salt: ½ tsp
- Butter (melted): 20 g
For the Filling:
-
- Green onion (chopped): 250 g
- Eggs (hard-boiled and chopped): 4 pcs
- Sour cream (20% fat): 1 tbsp
- Salt: ½ tsp
For Brushing the Pie:
-
- Egg yolk: 1 pc
- Sour cream (20% fat): 1 tbsp
Prep Time, Cooking Time, and Total Time
-
- Prep Time: 30 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 15 minutes
Nutritional Information (per serving)
-
- Calories: ~280 kcal
- Protein: 9 g
-
- Carbohydrates: 20 g
- Fat: 17 g
- Fiber: 1 g
Servings
This recipe serves 6–8 people.
Steps to Prepare
1. Prepare the Dough
-
- In a large mixing bowl, whisk together the eggs, kefir, and sour cream until smooth.
- Add the salt and baking powder, mixing to combine.
- Gradually sift in the flour while stirring, ensuring there are no lumps.
- Stir in the melted butter and mix until a smooth, thick batter forms. Set aside while preparing the filling.
2. Prepare the Filling
-
- Boil the eggs until hard (approximately 10 minutes), cool them in cold water, and peel. Chop the eggs finely.
- In a bowl, combine the chopped eggs, green onions, sour cream, and salt. Mix thoroughly to create a cohesive filling.
See also Peanut Butter Chocolate Rice Krispie Treat Cups3. Assemble the Pie
-
- Preheat your oven to 180°C (350°F). Grease a round or rectangular baking dish with butter or line it with parchment paper.
- Pour half of the batter into the prepared baking dish, spreading it evenly to cover the bottom.
- Spoon the green onion and egg filling over the batter, spreading it out evenly.
- Pour the remaining batter over the filling, ensuring it covers the entire surface.
4. Brush and Bake
-
- In a small bowl, mix the egg yolk and sour cream for brushing. Use a pastry brush to spread the mixture evenly over the top of the pie.
- Place the pie in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
5. Cool and Serve
- Allow the pie to cool slightly in the baking dish before slicing. Serve warm or at room temperature for the best flavor.
-
-
Caramelized Banana Chocolate Pancake Cake
Caramelized Banana Chocolate Pancake Cake
Caramelized Banana Chocolate Pancake Cake
Table of Contents
Ingredients:
For the Caramelized Bananas:
-
- 3 large bananas
- 1 tbsp butter (20g)
- 1 tbsp sugar (15g)
For the Chocolate Pancake Cake:
-
- 1 egg
-
- A pinch of salt
- ¼ cup sugar (50g)
- 8g vanilla sugar (approx. 1 tbsp)
-
- ¼ cup vegetable oil (50ml)
- ½ cup milk (100ml)
- 1 cup all-purpose flour (120g)
-
- 3 tbsp cocoa powder (20g)
- 8g baking powder (approx. 2 tsp)
- 1 tsp vinegar (5ml)
Instructions:
-
- Caramelize the Bananas:
-
- Slice the bananas into rounds.
- In a 25 cm (10 inch) frying pan, melt the butter over low heat.
- Add the sugar and stir until it starts to melt and caramelize.
- Place the banana slices in the pan, allowing them to cook until they are golden brown and caramelized. Turn off the heat and let the bananas cool slightly.
-
- Caramelize the Bananas:
- Prepare the Chocolate Batter:
-
- In a large bowl, whisk together the egg, a pinch of salt, ¼ cup sugar, and vanilla sugar until well combined.
- Add the vegetable oil and milk, mixing until smooth.
- Sift in the flour, cocoa powder, and baking powder, and stir until the batter is smooth and lump-free.
- Finally, add the vinegar and mix well.
-
- Cook the Pancake Cake:
-
- Pour the chocolate batter over the caramelized bananas in the frying pan, spreading it evenly.
-
- Cover the pan with a lid and cook over low heat for 15-20 minutes, or until the top of the pancake cake is set.
- After 15 minutes, carefully flip the pancake cake over using a large spatula or by sliding it onto a plate and then flipping it back into the pan.
- Cook for an additional 5 minutes on the other side.
-
- Serve:
-
- Once fully cooked, remove the pancake cake from the pan and let it cool slightly.
- Slice and serve warm, enjoying the combination of gooey caramelized bananas and rich chocolate cake.
-
Serving Suggestions:
-
- Serve with a dollop of whipped cream or a scoop of vanilla ice cream.
- Drizzle with chocolate sauce or additional caramel for extra indulgence.
Cooking Tips:
-
- Cook the pancake cake over low heat to ensure it cooks evenly without burning.
- Use ripe bananas for the best caramelized flavor.
Nutritional Benefits:
-
- Bananas provide natural sweetness and are rich in potassium and fiber.
- Cocoa powder adds antioxidants and a rich chocolate flavor.
-
-
Lemon Sponge Cake with Lemon Frosting
Lemon Sponge Cake with Lemon Frosting
Table of Contents
Ingredients:
For the Lemon Sponge Cake:
-
- All-Purpose Flour (Maida): 1 + 1/2 cups (180g)
- Baking Soda: 1/2 teaspoon (3g)
-
- Baking Powder: 1 teaspoon (4g)
- Lemon Zest: 1 teaspoon (2g)
- Vegetable Oil: 3/4 cup (180mL)
-
- Castor Sugar: 1 + 1/2 cups (300g)
- Yogurt/Hung Curd: 1 cup (285g)
- Vanilla Extract: 1/2 teaspoon
- Lemon Juice: 5 tablespoons (75mL)
- Milk: 1/2 cup (120mL)
For the Lemon Frosting:
-
- Powdered Sugar: 1 cup (120g)
- Lemon Juice: 2 tablespoons (30mL)
- Lemon Zest: 1/2 teaspoon
- Vegan Butter or Margarine: 1/4 cup (60g), softened
Directions:
-
- Preheat the Oven:
-
- Preheat your oven to 180°C (350°F). Grease and line a 9-inch round cake pan with parchment paper to prevent the cake from sticking.
-
- Mix Dry Ingredients:
-
- In a large mixing bowl, sift together 1 + 1/2 cups (180g) of all-purpose flour, 1/2 teaspoon of baking soda, and 1 teaspoon of baking powder.
- Add 1 teaspoon of lemon zest and mix well to infuse the flour with a natural citrus aroma.
-
- Combine Wet Ingredients:
-
- In a separate bowl, combine 3/4 cup (180mL) of vegetable oil and 1 + 1/2 cups (300g) of castor sugar. Whisk until the sugar dissolves and the mixture is smooth.
- Add 1 cup (285g) of yogurt or hung curd, 1/2 teaspoon of vanilla extract, and 5 tablespoons (75mL) of lemon juice. Mix until well combined.
-
- Combine Dry and Wet Mixtures:
-
- Gradually add the wet ingredients to the dry ingredients, alternating with 1/2 cup (120mL) of milk.
- Gently fold the batter using a spatula or whisk until there are no lumps. Be careful not to overmix.
-
- Pour Batter into Pan:
-
- Pour the prepared batter into the lined cake pan and smooth the top with a spatula.
- Tap the pan gently on the countertop to remove any air bubbles.
-
- Bake the Cake:
- Place the cake in the preheated oven and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. The top should be lightly golden and spring back when touched.
- Preheat the Oven:
-
- Cool the Cake:
- Once baked, remove the cake from the oven and allow it to cool in the pan for 10 minutes.
- Transfer the cake to a wire rack to cool completely before frosting.
- Cool the Cake:
-
- Prepare the Lemon Frosting:
-
- In a medium bowl, beat 1/4 cup (60g) of softened vegan butter or margarine until creamy.
- Gradually add 1 cup (120g) of powdered sugar, 2 tablespoons (30mL) of lemon juice, and 1/2 teaspoon of lemon zest.
- Beat the mixture until it becomes smooth and fluffy. Adjust the consistency by adding more powdered sugar or lemon juice if needed.
-
- Assemble the Cake:
-
- Once the cake is completely cooled, spread the lemon frosting evenly over the top using a spatula or palette knife.
- Decorate with additional lemon zest or slices if desired.
-
- Serve:
- Slice the cake and serve it as a delightful dessert for any occasion. The zesty flavor and soft texture will surely impress your guests.
- Prepare the Lemon Frosting:
Serving Suggestions:
-
- Serve with a scoop of vanilla ice cream or a dollop of whipped cream.
- Pair with a cup of tea or coffee for a perfect afternoon treat.
- Garnish with fresh berries for added flavor and color.
- Enjoy as a light dessert after a hearty meal.
Cooking Tips:
-
- Make sure the yogurt is at room temperature before mixing it into the batter.
- Use fresh lemons for the zest and juice to enhance the cake’s flavor.
- If you prefer a more intense lemon flavor, increase the lemon zest in both the cake and frosting.
Nutritional Benefits:
-
- Lemon: High in vitamin C, boosts immunity, and aids digestion.
- Yogurt: Provides probiotics for gut health and adds moisture to the cake.
- Vegetable Oil: Contains healthy fats and keeps the cake tender.
Dietary Information:
-
- Vegetarian
- Contains gluten and dairy
- Can be made vegan by substituting yogurt with a plant-based alternative
-
-
Delicious and Healthy: Oatmeal Diet Cake Recipe
Delicious and Healthy: Oatmeal Diet Cake Recipe
Table of Contents
Ingredients
- 130 g of oat flakes
- 120 g of yogurt
- 2 oranges
- 30 g of stevia sweetener (or 60 g of sugar, maltitol, or erythritol)
- 2 eggs
- 240 ml of hot water
- 1 teaspoon vanilla extract
- 1 teaspoon each of baking soda and vinegar
- Avocado oil (just enough)
- Grated ginger (enough)
- Cinnamon (just enough)
Preparation Steps
- Start by placing the oat flakes in the blender glass, blend them finely, transfer them to a bowl, add the water, mix, and let them rest for 5 minutes.
- While the oats are resting, peel the oranges, cut them into segments, place them in the blender, add the yogurt, blend adequately, and pour the liquid you obtained into the oat flakes.
- Add the eggs, vanilla extract, sweetener (or sugar), grated ginger, and bicarbonate of soda with vinegar. Mix everything with a hand whisk to obtain a smooth and homogeneous consistency.
- Once the batter is ready, grease a small donut mold with avocado oil. Then, transfer the dough into it and gently tap it on the table to distribute it evenly.
- Finally, bake in a preheated oven for 50 minutes at a temperature of 180°C. Once done, remove the cake from the mold, turn it onto a plate, and serve.
-
elicious Mango and Turmeric Smoothie
Ingredients:
*1 ripe mango, peeled and chopped
*1 cup pineapple chunks, fresh or frozen
*1 frozen banana
*1 cup unsweetened plant-based milk (almond, oat, or coconut)
*Juice of 1/2 lemon
*1 teaspoon turmeric powder
*1 tablespoon shredded coconut (optional)
Instructions:
* Combine all ingredients in a blender.
* Blend until smooth and creamy.
* Pour into a glass and enjoy immediately!
Optional: Top with a sprinkle of shredded coconut for extra flavor and texture.
Enjoy your refreshing and healthy Mango and Turmeric Smoothie! -
Berry & Banana Smoothie Duo
*
Berry Smoothie:
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup almond milk
1/4 cup Greek yogurt
1 teaspoon honey (optional)
**Banana Smoothie:
1 ripe banana
1/2 cup oat milk
1 tablespoon chia seeds
1/4 cup Greek yogurt
**Instructions:
Blend the Berry Smoothie:
Combinemixed berries,
almond milk,
Greek yogurt, and
honey in a blender. Blend until smooth, then pour into the first glass. Garnish with a few whole
berries and a sprinkle of
chia seeds.
Blend the Banana Smoothie:
In a blender, combinebanana,
oat milk,
chia seeds, and
Greek yogurt. Blend until smooth, then pour into the second glass. Garnish with a banana slice
and a sprinkle of
chia seeds.
-
Apple Sorbet
### Ingredients:
– 4-5 large apples (preferably a tart variety like Granny Smith)
– 1 cup sugar (adjust to taste)
– 1/2 cup water (or apple juice for more flavor)
– 1 tablespoon lemon juice (optional, for brightness)
– A pinch of salt (optional, enhances flavor)
### Instructions:
1. **Prepare the Apples**: Peel, core, and chop the apples into chunks.
2. **Cook the Apples**: In a saucepan, combine the apple chunks, water (or apple juice), and sugar. Cook over medium heat for about 15-20 minutes, until the apples are soft.
3. **Puree the Mixture**: Blend the cooked apples (and liquid) until smooth using an immersion blender or a regular blender.
4. **Strain (Optional)**: For a smoother sorbet, strain the puree through a fine mesh sieve to remove any solids or fibers.
5. **Chill the Mixture**: Let the apple puree cool to room temperature, then refrigerate for at least 2 hours or until well chilled.
6. **Freeze**: Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, you can freeze the mixture in a shallow dish, stirring every 30-60 minutes until it reaches a sorbet consistency (about 4-5 hours).
7. **Serve**: Once frozen, scoop the sorbet into bowls or cones and enjoy!
This recipe creates a refreshing, naturally sweet treat with the fresh flavor of apples.