Author: Admin

Irresistible Butter Shortbread Cookies: Your Ultimate Homemade Guide
Introduction: Craving a cookie that’s rich, buttery, and melts in your mouth? Butter shortbread cookies are a classic favorite, cherished for their simplicity and delightful flavor. This easy-to-follow recipe will guide you through making perfect shortbread cookies that are sure to impress. Let’s get baking and enjoy these irresistible treats!

Ingredients:
1 cup unsalted butter, softened
1/2 cup granulated sugar
2 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon vanilla extract

Instructions:

Preheat Your Oven: Begin by preheating your oven to 325°F (165°C).

Line a baking sheet with parchment paper to prevent the cookies from sticking and make cleanup a breeze.

In a large bowl, use an electric mixer on medium speed to blend the softened butter and granulated sugar until creamy and well combined.

. Mix until the mixture is light and fluffy, usually about 3-4 minutes.

Add Vanilla: Pour in the vanilla extract and continue mixing until it’s fully incorporated, adding a wonderful aroma to the dough.

Mix Dry Ingredients: In a separate bowl, whisk together the all-purpose flour and salt. Gradually add this mixture to the butter and sugar, mixing on low speed until a smooth, slightly crumbly dough forms.

Shape the Dough: On a lightly floured surface, roll out the dough to about 1/4-inch thickness. Use cookie cutters to create shapes, or form small rounds by hand. Place the cookies onto the prepared baking sheet.

Bake the Cookies: Bake in the preheated oven for 18-20 minutes, or until the edges are just starting to turn golden. Avoid overbaking to keep the cookies tender.

Cool and Serve: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, enjoy your delicious homemade butter shortbread cookies!

Making butter shortbread cookies at home is a rewarding and straightforward process. These cookies, with their rich buttery flavor and delicate texture, are perfect for any occasion. Whether you’re baking for a holiday, a special gathering, or just to enjoy a sweet treat, this recipe will ensure your cookies turn out perfectly every time. Happy baking!

Crock Pot Cubed Steak with Gravy is the ultimate no-fuss weeknight dinner recipe. Tender, flavorful and goes perfect with mashed potatoes!

CROCK POT CUBED STEAK AND GRAVY
This meal is not only inexpensive but it is one of those “set-it and forget-it” type meals. You can toss everything into your slow cooker and dinner will be ready when you are!
Looking for a hearty slow-cooker recipe that you can set and forget until dinnertime? Look no further. This easy smothered cube steak is perfect for hungry crowds, best served with mashed potatoes and a light veggie side like spinach salad.

Made it? Let us know how it went in the comment section below!

I am of the opinion that there isn’t really a “fast fry” or minute steak that works out cooking it quickly. There are tons of recipes on the internet that tells you to cook it in a frying pan for 10-15 minutes. Well, I’ve had shoe leather with every attempt I’ve made to fast cook those steaks, so that doesn’t really work, does it? I think that if you have a great local butcher that can cut and tenderize real minute steaks then you have it made. If you are buying the steaks at the grocery store, assume that they need to be treated as cube steaks. All of these types of steaks are thin and tenderized yet have never yields a tender result for me from fast frying them. Slow cooking is the way to go!

Ingredients:
6 cube steaks
1 medium onion peeled and sliced into rings
1 can cream of chicken soup
1 can cream of celery soup
1 packet Lipton Onion Soup Mix
1/2 soup can of water
salt and pepper

Instructions:

Peel, slice and separate the rings of one medium sized onion.
Salt and pepper each cube steak.
Place 2 cube steaks in the bottom of your crock-pot.
Top with onions and repeat. Separating each addition of meat with onions. This will help separate them later and avoid them being one melded mass of cube steak.

In a separate bowl, add the cream of soups and water and mix it up. Pour the soup mixture over the meat..
Sprinkle the onion soup mix on top, put the lid on the crock-pot and turn it on low.
Soon your kitchen will start to smell delicious and 6-7 hours later you will have a dinner! Add a side of mashed potatoes to help enjoy the gravy an a salad or green veggie and you are ready to eat.

Note: If you like cream of mushroom soup, I’m sure you can use that as well. As for me, I’m not a fan, so I opted for a different combination.

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Oven baked chicken fried steak is a delightful twist on the traditional Southern dish, which typically involves pan-frying breaded steak. Originating from Texas, chicken fried steak mirrors the technique used for fried chicken, hence the name. By opting to bake instead of fry, we’re cutting back on oil without sacrificing that deliciously crispy coating. It’s a fantastic option for those who love comfort food but are looking for a lighter preparation method.
This oven baked chicken fried steak pairs wonderfully with classic Southern sides. Consider serving it with creamy mashed potatoes, smothered in gravy, and a side of green beans or collard greens. A fresh garden salad can lighten the plate, and don’t forget a warm, buttery biscuit to round out the meal.
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Oven Baked Chicken Fried Steak
Servings: 4

Ingredients
4 beef cube steaks
1 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 large eggs
1/2 cup buttermilk
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
Cooking spray

Directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and pepper.
In another shallow dish, beat the eggs and mix in the buttermilk.
In a third dish, combine the breadcrumbs and Parmesan cheese.
Dredge each cube steak in the flour mixture, ensuring it is fully coated. Shake off any excess.
Dip the floured steak into the egg mixture, then press it into the breadcrumb and Parmesan mixture, coating well on both sides.
Place the breaded steaks on the prepared baking sheet and lightly spray the tops with cooking spray.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the steaks are golden brown and cooked through.

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Remove from the oven and let rest for a few minutes before serving.
Variations & Tips
For a bit more spice, you can add a pinch of cayenne pepper to the flour mixture. If you prefer, you can use panko breadcrumbs instead of regular breadcrumbs for an extra crunchy texture. For a gluten-free version, substitute the flour and breadcrumbs with gluten-free alternatives. Finally, serving with a homemade or store-bought gravy can make this dish even more indulgent.

Ingredients:
Chicken pieces.
1 cup of milk.
2 beaten large egg.
2 cup all-purpose flour.
2 tsp black pepper.
2 tsp garlic powder.
2 tsp paprika.
1 tsp salt.
1 tsp poultry seasoning.

Directions :

STEP 1:
In a large bowl combine all-purpose flour, garlic pepper, salt, paprika, and poultry seasoning.
STEP 2:
In a separate bowl, mix beaten eggs with milk and set aside.
STEP 3:
Place chicken pieces in the first bowl, then in the egg mixture, and again in the first bowl ( flour mixture ).
STEP 4:
Using a deep fryer, heat vegetable oil and brown the chicken on all sides.
STEP 5:
Drain it on paper towels. And serve it with hot sauce.
ENJOY !!!!!

Muffins made with mashed potatoes.

Turn any extra mashed potatoes into tasty Mashed Potato Muffins. They will be crunchy on the outside, soft on the inside, and full of flavor.

Beginning of the text.

Mashed Potato Muffins are a smart and delicious way to use up leftover mashed potatoes. This recipe makes a basic side dish extra tasty, with a crunchy outside and a soft, fluffy inside that is deliciously savory. These muffins are great to have with a meal, for breakfast, or as a snack. When you mix cheese, herbs, and some other items into your mashed potatoes, you make a tasty mixture that bakes nicely in a muffin tray. The outcome is a small and enjoyable treat that is simple to serve and savor. If you have some leftovers or want to try a new recipe, Mashed Potato Muffins could become a beloved dish for your family. Their ability to be adapted with your preferred ingredients makes them a enjoyable and tasty complement to any dish.

List of items needed to make a recipe.

2 cups of mashed potatoes (can be leftovers or freshly made)

1 cup of grated cheddar cheese

1/4 cup of shredded Parmesan cheese

1/4 cup of sour cream

2 eggs, beaten gently

1/4 cup of chopped green onions or chives.

1/4 cup of bacon pieces, cooked and broken into small bits (if desired)

1 teaspoon of powdered garlic

1 teaspoon of powdered onion

Add salt and pepper according to your preference.

1/2 cup of regular flour

1 small spoon of baking powder

2 tablespoons of butter that has been melted

Instructions

Before baking, heat up your oven to 375°F (190°C). Put some cooking spray or use paper liners in a muffin tin.

Make the mashed potato mix: In a big bowl, mix together mashed potatoes, cheddar cheese, Parmesan cheese, sour cream, eggs, green onions or chives, bacon (if you have it), garlic powder, onion powder, salt, and pepper. Mix until all ingredients are thoroughly blended.

Mix in the flour and baking powder with the mashed potatoes, and stir until well combined. The mixture should be dense but easy to scoop with a spoon.

Put the mashed potatoes in the muffin tin, filling each cup about 3/4 full. Use a spoon to flatten the tops.

Bake: Pour melted butter on top of the muffins. Put the muffins in the oven that has been preheated and bake for 20-25 minutes until they are golden brown on top and cooked in the middle.

Let the muffins cool down in the pan for a bit before taking them out. Serve the dish hot and add more green onions or chives if you like.

How to Get Ready

Creating Mashed Potato Muffins is easy and only needs a few ingredients and little effort. Begin by combining mashed potatoes with cheese, sour cream, eggs, and seasonings to make a tasty mixture. By adding flour and baking powder to the muffin batter, it helps the muffins to rise and keep their form. Once the mixture is prepared, put it into a muffin tray and bake until the top is golden and crispy. These muffins taste great when they are fresh out of the oven and are a wonderful complement to any meal. You can easily personalize them by adding different types of cheese, herbs, or extras like bacon or ham to enhance the taste.

Time to get ready.

Time needed to prepare: 15 minutes

Cooking time: 20 to 25 minutes

Time needed: 35 to 40 minutes

Portions

This recipe yields around 12 muffins.

Preguntas frecuentes

Q1: Can I use instant mashed potatoes? Yes, you can use instant mashed potatoes for this recipe. Just follow the instructions on the package before combining them with the rest of the ingredients.

Q2: Can I put these muffins in the freezer? Yes, you can freeze Mashed Potato Muffins. Just wait for them to cool down completely, and then put them in a sealed container in the freezer for up to 3 months. Warm up in the oven or microwave before serving.

Q3: Which other types of cheese can I use? You can use any type of cheese you prefer, like mozzarella, Gruyère, or pepper jack, to create different flavors.

Q4: How much time do these muffins stay fresh? If you keep these muffins in the fridge, they will stay fresh for up to 5 days. Warm them up in the oven or microwave for the best outcome.

Q5: Is it possible to include vegetables in the muffins? Of course! Chopped vegetables such as bell peppers, spinach, or zucchini can be added to the mixture for more nutrients and taste.

End.

Mashed Potato Muffins are a fun and creative way to eat mashed potatoes in a different way. Their crunchy outsides and gooey, cheesy insides are so delicious that both children and adults will love them. This recipe is great for using up leftovers, but it’s also worth making mashed potatoes just to savor these tasty muffins. Whether you have them as a side dish, for breakfast, or as a snack, they are a flexible and delicious option to add to your menu. Give them a try next time you want to add some fun and tasty variety to your usual potato dishes. You won’t be let down!

If you’re craving a warm, hearty, and comforting meal, the “Easy Hamburger Potato Casserole” is perfect for you. This dish combines ground beef, potatoes, and a creamy, cheesy sauce, all baked to perfection. It’s a simple and affordable recipe that’s perfect for family dinners, and it’s sure to please everyone around the table.

The Easy Hamburger Potato Casserole is a dish that brings warmth and comfort, packed with hearty flavors that will satisfy everyone at the table. It’s a versatile and delicious recipe, perfect for busy nights when you need something both filling and tasty. Try it out, and make it a new family favorite!

Here’s a step-by-step guide on how to make this delightful casserole.

INGREDIENTS:

• 1 lb ground beef – Lean or extra-lean is ideal to prevent excess grease.
• 4-5 medium-sized potatoes – Russet or Yukon Gold work best for this recipe.
• 1 small onion, diced – Adds a bit of flavor and texture.
• 1 can cream of mushroom soup – The base for the creamy sauce. Cream of chicken or celery can be used if you prefer.
• 1/2 cup milk – To thin out the sauce a little.
• 1-2 cups shredded cheddar cheese – For that cheesy goodness. Feel free to adjust based on preference.
  Salt and pepper to taste
• Optional: garlic powder, paprika, or dried herbs – To add a bit of depth to the flavor.

INSTRUCTIONS:

1. Preheat the Oven
   Set your oven to 350°F (175°C). This allows the casserole to bake evenly and ensures the ingredients meld together beautifully.
2. Prepare the Potatoes
   Wash, peel, and slice the potatoes into thin, round slices, about 1/8-inch thick. Consistency is key here, so the potatoes cook at the same rate. Set them aside.
3. Cook the Ground Beef
   In a large skillet over medium heat, brown the ground beef until it’s no longer pink. Break it up into small crumbles as it cooks, and add the diced onions. Cook for another 2-3 minutes until the onions are softened. Drain any excess grease and season with salt, pepper, and any optional spices or herbs.
4. Prepare the Creamy Sauce
   In a medium bowl, mix together the can of cream of mushroom soup and milk until smooth. This mixture will help keep the casserole moist and creamy as it bakes.
5. Layer the Ingredients
   Grease a 9×13-inch baking dish lightly with cooking spray or butter. Start by layering half of the sliced potatoes on the bottom of the dish. Sprinkle a bit of salt and pepper over the potatoes. Add half of the cooked ground beef mixture on top of the potatoes, followed by half of the soup mixture. Repeat with another layer of potatoes, ground beef, and soup.
6. Add Cheese on Top
   Spread the shredded cheddar cheese evenly over the top layer. This will create a delicious golden, bubbly crust as it bakes.
7. Bake the Casserole
   Cover the baking dish with aluminum foil and bake in the preheated oven for 1 hour. After an hour, remove the foil and bake for an additional 15-20 minutes, or until the potatoes are tender and the cheese is melted and slightly browned.
8. Serve and Enjoy
   Let the casserole cool for a few minutes before serving. This dish is great as it is, but you can also garnish with fresh parsley, chives, or green onions for added flavor and a pop of color.

Tips for Success:

• Thinly Slice the Potatoes: Thin, even slices help the potatoes cook evenly. Using a mandoline slicer can ensure uniform thickness and reduce prep time.
• Add More Veggies: For a boost in flavor and nutrients, you can add veggies like bell peppers, mushrooms, or carrots to the ground beef mixture.
• Try Different Cheeses: While cheddar is a classic choice, mozzarella, Monterey Jack, or even pepper jack can add a new twist.
• Make Ahead: You can prepare the casserole the night before, cover it tightly, and refrigerate. When you’re ready to bake, let it sit at room temperature for about 15 minutes, then bake as directed.

Why You’ll Love This Recipe:

• Simple Ingredients: You likely have most of these items in your kitchen already.
• Easy Prep: With basic steps and minimal equipment, this recipe is straightforward and hassle-free.
• Family-Friendly: It’s a classic comfort food that’s filling and flavorful, perfect for a cozy night in with loved ones.

If you’re looking for a hearty, delicious breakfast idea, these Cheesy Sausage Muffins are a perfect choice. Packed with savory sausage, melted cheese, and a moist, muffin-like base, they’re sure to satisfy your morning hunger. These muffins are quick to make, freezer-friendly, and portable, making them a fantastic option for busy mornings or weekend brunches. Let’s dive into how you can create this irresistible breakfast treat.

Ingredients

To make approximately 12 sausage muffins, you’ll need:

• 1 lb ground sausage (pork or turkey sausage)
• 1 1/2 cups shredded cheddar cheese (or a cheese blend of your choice)
• 2 cups baking mix (such as Bisquick)
• 1/4 cup milk
• 2 large eggs
• 1/2 cup diced onions (optional, for added flavor)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

INSTRUCTIONS:

Step 1: Prepare the Sausage

1. Cook the Sausage: In a skillet over medium heat, cook the sausage until it’s fully browned, breaking it up into crumbles as it cooks. If using onions, add them to the skillet and cook until they’re softened and translucent.
2. Drain Excess Grease: After cooking, drain any excess grease and set the sausage aside to cool slightly.

Step 2: Mix the Batter

1. Combine Baking Mix and Seasonings: In a large mixing bowl, add the baking mix, garlic powder, salt, and pepper. Stir to combine.
2. Add Wet Ingredients: Pour in the milk and crack the eggs into the bowl. Stir until the mixture is well combined.
3. Incorporate Sausage and Cheese: Add the cooked sausage and shredded cheese to the batter, and fold them in until they’re evenly distributed.

Step 3: Assemble the Muffins

1. Prepare a Muffin Tin: Line a 12-cup muffin tin with paper liners or lightly grease each cup to prevent sticking.
2. Fill Each Muffin Cup: Using a spoon, divide the batter evenly among the muffin cups, filling each about 3/4 of the way full.

Step 4: Bake the Muffins

1. Bake in Preheated Oven: Place the muffin tin in an oven preheated to 375°F (190°C) and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
2. Cool and Serve: Allow the muffins to cool slightly before serving. Enjoy them warm for the best cheesy flavor!

Tips and Variations

• Add More Veggies: To make the muffins heartier, you can add chopped bell peppers, spinach, or mushrooms to the batter.
• Use Different Cheeses: Swap the cheddar for pepper jack or mozzarella for a unique flavor twist.
• Make It Spicy: Add a dash of hot sauce or sprinkle in some red pepper flakes to give the muffins a little kick.
• Freeze for Later: These muffins freeze wonderfully! Simply wrap each muffin in plastic wrap, store them in a freezer bag, and reheat in the microwave when ready to eat.

Serving Suggestions

These Cheesy Sausage Muffins pair well with fresh fruit, yogurt, or a side of scrambled eggs. They’re also perfect for meal prep — you can make a batch at the beginning of the week and enjoy a grab-and-go breakfast each day. They’re equally delicious as a snack or an appetizer for parties and gatherings.

Why You’ll Love These Muffins

Not only are these muffins incredibly tasty, but they’re also quick to prepare and versatile enough to fit your flavor preferences. With their cheesy, savory goodness and satisfying texture, they’re bound to be a favorite for family breakfasts and get-togethers alike.

Give these Cheesy Sausage Muffins a try, and enjoy a delicious, savory treat that’s as easy to make as it is to eat!

Beginning

This picture shows a deliciously cooked meal: Chicken Thighs with Honey and Garlic.

These tasty chicken pieces are covered in a delicious honey garlic sauce and topped with fresh rosemary.

Great for a regular weeknight meal or a special event, this recipe mixes simple ingredients with delicious tastes.

Ingredients To make this tasty dish, you will need these items:

4 chicken thighs with skin and bones.

1/4 cup of honey

3 tablespoons of soy sauce

4 pieces of minced garlic

2 tablespoons of olive oil

1 tablespoon of chopped fresh rosemary

Add salt and pepper according to your preference.

Directions

First, get the chicken ready.
Heat the oven before using it.

Heat your oven to 375°F (190°C) before using it.

Add spices to the chicken.

Pat the chicken thighs with paper towels to remove excess moisture.

Put salt and black pepper on both sides.

Step 2: Prepare the Honey Garlic Sauce Mix the ingredients together.

In a little bowl, mix the honey, soy sauce, chopped garlic, and olive oil until they are well mixed.

Step 3: Cook the chicken. Season the chicken.

Warm a frying pan on medium-high heat. Put a small amount of olive oil.

Cook the chicken thighs with the skin facing down for 3 to 4 minutes until the skin is golden brown and crispy.

Prepare the chicken:

Move the cooked chicken thighs to an oven-safe dish with the skin facing up.

Pour the sweet garlic sauce over the chicken, making sure to cover it well.

Include some new rosemary.

Put the chopped rosemary on top of the chicken.

Chef:

Cook in the oven that has been preheated for 30 to 35 minutes until the chicken is fully cooked and the inside reaches 165°F (75°C).

Put sauce on the chicken while it’s cooking to keep it juicy and tasty.

Step 4: Present Add final touches and serve.

After cooking, allow the chicken to sit for a few minutes.

Serve the dish hot, and add more fresh rosemary on top if you like.

Advice for Making Delicious Honey Garlic Chicken
Use ingredients that are new and in good condition. Fresh garlic and rosemary make the flavors better.

Basting is very important. Spread the sauce over the chicken while it cooks to keep it juicy.

Check if the chicken is fully cooked by measuring its internal temperature.

Main Point
This recipe for roasted chicken thighs with honey and garlic is a tasty mix of sweet and savory tastes.

The sweet garlic sauce, mixed with the fragrant rosemary, is loved by many people.

Make this recipe for a delicious and simple dinner that will make your family and guests happy.

Labels Chicken with Honey and Garlic

Roasted Chicken Legs

Simple Chicken Dishes

Ideas for Weeknight Dinners

Delicious Chicken Dishes

Chicken with a delicious mix of flavors.

Chicken with garlic

Chicken with rosemary.

Tasty Chicken Meal

Roast Chicken

This Cauliflower and Vegetable Bake is a wholesome and satisfying dish packed with flavor. Featuring a creamy cauliflower base topped with sautéed vegetables and melted cheese, it’s a perfect comfort food that’s also nutritious.

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 6

INGREDIENTS:
For the Cauliflower Puree:

Cauliflower: 3.5 lbs (about 1.6 kg)

Water: 6.5 cups (1.5 liters)

Salt: 1 tsp (for boiling)

Milk: 2 tbsp

Eggs: 3

Oil: 3 tbsp (for blending)

For the Vegetables:

Mushrooms: 3.5 oz (100 g), diced

Green peppers: 4, diced

Red peppers: 2, diced

Carrot: 1, diced

Onion: 1, diced

Tomatoes: 2, diced

Salt: 1 tsp (for seasoning)

Mint: 1 tsp

Red pepper: 1 tsp

Pepper: 1 tsp

Olive Oil: 4 tbsp (for sauteing)

Topping:

Cheese: 5.5 oz (155 g), grated

INSTRUCTIONS:
Step 1: Prepare the Cauliflower

Cut and Boil: Cut the cauliflower into florets and simmer in water with 1 tsp of salt and 2 tbsp of milk until soft.

Blend: Blend the softened cauliflower with the eggs and 3 tbsp of oil until smooth and creamy.

Step 2: Prepare the Vegetables

Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.

Saute: Heat 4 tbsp of oil in a pan. Sauté the onions, carrots, and mushrooms until tender.

Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the mixture is well combined and the flavors meld.

Step 3: Assemble and Bake

Grease the Dish: Grease a baking dish with 3 tbsp of oil.

Layer: Spread the cauliflower puree evenly in the dish.

Top: Top with the sautéed vegetable mixture and sprinkle with grated cheese.

Bake: Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the top is golden and bubbly.

Serving Suggestions:

As a Main: Serve as a main dish with a side salad.

With Grain: Pair with rice or quinoa for a complete meal.

For Lunch: Enjoy as a hearty and filling lunch option.

Tips for Perfect Bake:

Consistency: Ensure the cauliflower puree is smooth for the best texture.

Veggie Saute: Saute vegetables until tender to enhance flavor.

Cheese: Use your favorite cheese for topping to customize flavor.

Nutritional Benefits:

Cauliflower: Rich in vitamins C and K, and a good source of fiber.

Vegetables: Provide essential nutrients and antioxidants.

Cheese: Adds protein and calcium.

Dietary Information:

Contains: Dairy and eggs.

Not Suitable For: Vegan or dairy-free diets.

Nutritional Info (per serving):

Calories: 280 kcal

Carbohydrates: 20g

Protein: 10g

Fat: 18g

Fiber: 5g

Sodium: 800mg

Storage:

Refrigerator: Store leftovers in an airtight container for up to 4 days.

Freezer: Freeze in portions for up to 3 months. Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

Comforting: Combines creamy cauliflower and savory vegetables.

Easy to Make: Simple steps with common ingredients.

Versatile: Enjoy as a main dish or side.

Healthy: Packed with veggies and nutrients.

This Cauliflower and Vegetable Bake is a delicious and nutritious option that brings together creamy cauliflower and a medley of vegetables, topped with melted cheese. It’s perfect for a cozy meal and easy to prepare, making it a great addition to your recipe collection.

Ingredients

• • Oatmeal: 1 cup
  • Milk: 150 ml
  • Eggs: 2

• • Bananas: 2, mashed
  • Sweetener: 1 tsp (honey, maple syrup, or your choice of sweetener)
  • Cocoa Powder: 1 tbsp

• • Baking Powder: 1 tsp
  • Nuts: 40 g, chopped (e.g., walnuts, almonds, or pecans)
  • Avocado Oil: for greasing

Directions

1. 1. Prepare the Batter:
      • In a mixing bowl, combine oatmeal, milk, eggs, mashed bananas, sweetener, cocoa powder, and baking powder. Stir until well mixed.
   2. Add Nuts:
      • • Fold in the chopped nuts, distributing them evenly throughout the batter.

       

   3. Grease the Baking Dish:
      • Lightly grease a baking dish or muffin tin with avocado oil to prevent sticking.

1. Pour and Smooth:
   • Pour the mixture into the greased baking dish, spreading it evenly with a spatula.
2. Bake:
   • • Preheat oven to 180°C (360°F).

    

   • Bake for 30 minutes or until the top is set and a toothpick inserted into the center comes out clean.
3. Cool and Serve:
   • • Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.

    

Serving Suggestions

• • Serve with a dollop of Greek yogurt or a drizzle of honey for extra sweetness.
  • Pair with fresh berries for added flavor and color.

• • Top with a sprinkle of extra nuts for crunch.
  • Serve with a side of almond or peanut butter for extra protein.
  • Enjoy with a glass of milk or a cup of coffee for a complete breakfast.

Cooking Tips

• • Use ripe bananas for a naturally sweet flavor.
  • Adjust the level of sweetener based on your preference and the ripeness of the bananas.
  • Substitute avocado oil with coconut oil or olive oil if preferred.

• Add a dash of cinnamon or vanilla extract for extra warmth and flavor.
• If using a muffin tin, reduce baking time to 20-25 minutes.

Nutritional Benefits

• • Oatmeal: High in fiber, great for digestion and heart health.

• • Bananas: Provide natural sweetness, potassium, and vitamin B6.
  • Eggs: Add protein and aid in binding the ingredients.
  • Nuts: A source of healthy fats, protein, and fiber.

Dietary Information

• • Vegetarian: Suitable for a vegetarian diet.
  • Gluten-Free Option: Use certified gluten-free oats if needed.
  • Dairy-Free Option: Substitute milk with a plant-based milk alternative.

• No Refined Sugar: Uses natural sweetener.

Nutritional Facts (Per Serving Estimate)

• • Calories: ~180 kcal
  • Protein: 5 g

• • Carbohydrates: 20 g
  • Fat: 9 g
  • Fiber: 3 g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat individual portions in the microwave for 20-30 seconds or enjoy cold.

A warm and comforting Filipino soup, Macaroni Sopas combines tender chicken, creamy evaporated milk, and vegetables for a flavorful, satisfying meal. Perfect for rainy days or when you’re craving something cozy!
Ingredients
1 cup elbow macaroni 
1 can (12 oz) evaporated milk 
4 cups water or chicken broth 
1 small onion, chopped 
2 cloves garlic, minced 
1 medium carrot, peeled and diced 
1 cup cooked chicken, shredded 
1 cup cabbage, chopped 
1 tablespoon cooking oil 
Salt and pepper to taste 
Instructions
 Cook the Macaroni
Boil elbow macaroni in salted water until al dente. Drain and set aside.
 Sauté the Aromatics
In a large pot, heat the cooking oil over medium heat. Sauté garlic and onions until fragrant.
 Add Vegetables
Add diced carrots and cook until slightly tender. Then, pour in water or chicken broth and bring to a simmer.
 Combine Ingredients
Add the cooked chicken, cabbage, and cooked macaroni to the pot. Stir everything well.
 Simmer with Evaporated Milk
Pour in the evaporated milk and let the soup simmer for 10-15 minutes, stirring occasionally. Season with salt and pepper.
 Serve and Enjoy
Once the vegetables are tender and flavors have melded, taste and adjust seasoning if needed. Serve hot in bowls.
Additional Tips
Chicken: Leftover rotisserie chicken works great for convenience.
Extra Veggies: Add bell peppers, peas, or corn for more variety.
Creaminess: Adjust the evaporated milk for desired creaminess.
Seasoning: Taste before serving, and add more salt or pepper if needed.
Storage: This soup keeps well in the fridge for a few days. Add more broth when reheating, as the macaroni will absorb liquid.
Enjoy this Filipino Macaroni Sopas for a delicious and comforting bowl that’s perfect for any day!