Author: Admin

Looking to shed some extra weight? Look no further than the powerful combination of lemon and ginger. These two ingredients are known for their fat-burning and metabolism-boosting properties, making them an effective natural remedy for weight loss. Let’s explore how you can prepare and use this potent belly fat burner.

• Lemon: Packed with vitamin C and antioxidants, lemons help detoxify the body, increase metabolism, and promote fat loss. They also act as a natural diuretic, reducing water retention and bloating.
• Ginger: Famous for its ability to boost metabolism, improve digestion, and curb appetite, ginger is a fantastic ally in weight loss. Its thermogenic properties help the body burn fat more efficiently.

Ingredients:

• 1 large lemon
• 1-inch piece of fresh ginger root
• 2 cups of water
• 1 teaspoon of honey (optional, for taste)
• A pinch of cayenne pepper (optional, for an extra metabolism boost)
  

  Instructions:

• To prepare the lemon and ginger drink:
  1. Wash the lemon thoroughly and cut it in half. Squeeze the juice from both halves and set it aside.
  2. Peel the ginger root and thinly slice it or grate it to release more of its juices.

  To make the ginger infusion:

  1. In a small pot, bring 2 cups of water to a boil. Once boiling, add the sliced or grated ginger.
  2. Reduce the heat and let the ginger simmer in the water for about 10 minutes. This allows the beneficial compounds in ginger to infuse into the water.

  To complete the drink:

  1. After simmering, remove the pot from heat and let it cool slightly. Strain the ginger water into a cup or pitcher.
  2. Add the freshly squeezed lemon juice to the ginger water and stir well.
  3. For added taste, you can include a teaspoon of honey or a pinch of cayenne pepper. Stir until everything is well combined.

  To consume the drink:

  Drink a cup of this lemon and ginger concoction twice a day. Start your morning with it on an empty stomach, and have another cup before dinner in the evening.

  This lemon and ginger drink works in several ways to promote weight loss:

  • Boosts Metabolism: The combination of ginger and lemon stimulates your metabolism, helping your body burn calories more effectively.
  • Promotes Fat Loss: Both lemon and ginger have thermogenic properties that increase body heat and aid in burning fat, especially around the belly area.
  • Reduces Appetite: Ginger is known for its appetite-suppressing effects, helping you consume fewer calories. Lemon also stabilizes blood sugar levels, curbing cravings.
  • Aids Digestion: This drink improves digestion, reduces bloating, and promotes a flatter and more toned stomach.

  To get the most out of this lemon and ginger drink, follow these tips:

  • Consistency Is Key: Drink this mixture consistently, twice a day, for at least two weeks to see optimal results.
  • Combine with a Balanced Diet: Pair this drink with a diet rich in whole foods, lean proteins, and vegetables for maximum effectiveness.
  • Stay Hydrated: Drinking plenty of water throughout the day enhances the detoxifying effects of the drink and helps flush out toxins from your body.
  • Limit Processed Foods: Avoid sugary and processed foods as much as possible, as they can counteract the drink’s fat-burning effects.

  While this drink is generally safe, some individuals may experience mild side effects:

  • Gastric Sensitivity: The acidity of lemon and the spiciness of ginger may cause some gastric discomfort. If this occurs, consider reducing the amount of ginger or diluting the drink with more water.
  • Tooth Enamel: Lemon juice can gradually erode tooth enamel due to its acidity. To protect your teeth, use a straw when drinking this mixture and rinse your mouth with plain water afterward.

  The lemon and ginger drink is an excellent natural remedy for burning belly fat and losing weight. By incorporating it into your daily routine, you can boost your metabolism, enhance fat burning, and achieve noticeable results in just two weeks. Remember, for the best outcomes, combine this powerful drink with a healthy diet and lifestyle. Give it a try, and you may be pleasantly surprised at how quickly those extra kilos disappear!

Les crèmes font partie des éléments essentiels de la pâtisserie, il est donc normal que lorsque l’on souhaite préparer un gâteau ou un autre dessert, elles soient parmi les premiers ingrédients auxquels on pense pour la garniture.

Même si la crème anglaise classique est délicieuse, connaître des alternatives plus légères, plus saines et respectueuses de l’alimentation ne peut que nous faire du bien. C’est le cas de la crème anglaise à l’orange dont nous vous proposons ci-dessous la recette.

L’orange, en plus de donner une saveur caractéristique à la crème, est également riche en nutriments comme les vitamines A et C, l’acide folique, le phosphore et le potassium.

Ingrédients de la crème anglaise à l’orange : un demi-litre de lait de soja, le zeste d’1 orange bio, 1 bâton de cannelle, 75 grammes de sucre de canne complet, 50 grammes de fécule de maïs, 200 ml de jus d’orange fraîchement pressé.

Dans une casserole, faites chauffer le lait de soja avec le zeste d’orange et le brin de cannelle. Lorsqu’il atteint l’ébullition, baissez le feu et retirez le zeste et la cannelle, puis ajoutez le sucre et mélangez bien pour le dissoudre complètement.

Pendant ce temps, pressez les oranges et mélangez le jus avec la fécule de maïs en mélangeant bien pour éviter la formation de grumeaux.

Lorsque le lait recommence à bouillir, ajoutez le jus d’orange et mélangez bien jusqu’à ce que la crème épaississe.

Retirer du feu et laisser refroidir avant de servir la crème anglaise à l’orange.

• Is improving your gut health and liver function something you’re interested in doing naturally? Ginger could be the one for you! Ginger has been used for generations to aid with general health improvement due to its well-known potent medicinal properties. Let’s have a look at an easy-to-make ginger dish that might give you a boost of energy and vitality.
  The pungent, spicy taste and many health advantages of ginger make it a well-known root plant. The positive effects on digestion and the capacity to maintain healthy liver function are its most lauded qualities. Improved general health may result from ginger’s ability to increase the release of digestive enzymes, boost bile production, and aid in liver detoxification.

Ginger Made Easy
Simplicity and efficacy are the hallmarks of this recipe. While providing the energizing benefits of ginger, it is made to be easy on the stomach.

What you need:

one tablespoon of ginger, finely grated

A single cup of water that has been brought to a boil

Sweeten with honey if desired

Optional: lemon juice for an extra dose of vitamin C

Instructions:

Ginger should be prepared: Begin by preparing a fresh ginger root by peeling and shredding it. One tablespoon of grated ginger will be plenty.

To steep the ginger, wash one cup of hot water over the grated ginger in a cup. Give it about 10 minutes to steep. The ginger’s medicinal properties may be better extracted using this method.

After the ginger has steeped, remove it from the water by straining it, and then serve. A strong ginger tea is now at your fingertips.

If you’d prefer a sweeter drink, add some honey. If you’d like it with more vitamin C, pour some lemon juice. Both improve the taste and have extra positive effects on health.

Anticipated Results

Regular use of this ginger tea may aid in the cleansing of the intestines and the support of liver function. More energy, less gas, and better digestion are all possible side effects. Digestive distress may be alleviated by ginger’s anti-inflammatory effects.

Security and Things to Think About

Although ginger is usually well-tolerated, it’s wise to begin with a tiny dose to gauge your body’s reaction, particularly if you’re not familiar with ginger. Always check with your doctor before beginning a new health routine, especially if you are already on medication or have a preexisting medical problem.

In summary
To cleanse your liver and intestines, try this ginger recipe, which makes use of ginger’s natural properties. It’s easy to do, it works, and it has the potential to greatly improve your mood on a daily basis. I say you try it out and see if it doesn’t make you walk a bit taller.

1/2 cup sweetened condensed milk
1/4 cup unsalted butter, softened
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup powdered sugar (for coating)

Instructions:

Directions
In a large mixing bowl, combine the shredded coconut, graham cracker crumbs, and chopped dates.
Add the sweetened condensed milk, softened butter, vanilla extract, and salt to the bowl. Mix everything together until well combined.

Use a small cookie scoop or spoon to form the mixture into 1-inch balls.
Roll each ball in powdered sugar until fully coated.
Place the moose farts on a baking sheet lined with parchment paper and refrigerate for at least an hour to set.
Variations & Tips
For a fun twist, try adding a handful of mini chocolate chips or dried cranberries to the mix. If you prefer a less sweet version, you can roll them in unsweetened shredded coconut instead of powdered sugar. You can also experiment with different flavors of graham cracker crumbs such as chocolate or cinnamon for an extra touch of flavor. Enjoy these with your family, and don’t be afraid to get creative!

Blood Sugar-Friendly Soup: A Nutrient-Rich, Low-Glycemic Treasure

Managing blood sugar levels is crucial for many people, especially those living with diabetes or looking to maintain a balanced and healthy lifestyle. This special soup recipe, designed with nutrient-dense, low-glycemic ingredients, can help regulate blood sugar levels effectively while also being a hearty and delicious meal. Packed with fiber, healthy fats, and slow-digesting carbohydrates, this soup is a real treasure for anyone looking to keep their blood sugar stable and enjoy a wholesome, comforting dish.

Ingredients: Balanced Nutrition in Every Bite

The key to this soup’s blood sugar-balancing power lies in its choice of ingredients. Each component is thoughtfully selected to offer maximum nutritional benefits without spiking blood sugar levels.

• Non-Starchy Vegetables: Vegetables like spinach, kale, bell peppers, and zucchini are high in fiber and low in carbohydrates, making them ideal for keeping blood sugar levels steady.
• Lean Protein: Incorporating lean protein, such as chicken or turkey, adds a filling, slow-digesting element to the soup that helps prevent blood sugar spikes. Plant-based proteins like lentils or chickpeas also work well in this recipe.
• Healthy Fats: Olive oil or avocado provides heart-healthy fats that aid in satiety and further slow down the absorption of sugars into the bloodstream.
• Low-Glycemic Grains or Legumes: Quinoa, barley, or lentils can be added for an extra dose of fiber and slow-digesting carbohydrates. These grains are known for their low glycemic index, meaning they release glucose into the bloodstream gradually.
• Broth: A low-sodium vegetable or chicken broth is used as the base to keep the dish light and flavorful without adding extra calories or carbohydrates.

Step-by-Step Instructions: Creating the Perfect Blood Sugar-Friendly Soup

1. Prepare the Vegetables:

• Start by chopping your non-starchy vegetables of choice. You can use a combination of leafy greens like spinach or kale, cruciferous vegetables such as broccoli or cauliflower, and colorful veggies like bell peppers and zucchini.

1. Cook the Protein:

• If you’re using lean meat like chicken or turkey, cook it in a large pot with a tablespoon of olive oil. Sauté until the meat is fully cooked and no longer pink. For a vegetarian option, rinse and drain canned chickpeas or lentils and set them aside.

1. Build the Soup Base:

• Once the protein is cooked, add chopped onions, garlic, and a pinch of salt. Sauté until the onions become translucent, about 3-4 minutes.

1. Add the Broth and Grains:

• Pour in your choice of low-sodium broth, along with any grains or legumes you’re using, such as quinoa or lentils. Let the mixture simmer for about 10-15 minutes, or until the grains are tender.

1. Add Vegetables:

• Stir in the chopped vegetables and cook for another 5-7 minutes, just until they are tender but still vibrant.

1. Season and Serve:

• Season with fresh herbs like parsley or cilantro, and a squeeze of lemon juice for added brightness. You can also sprinkle in black pepper or turmeric, both of which have anti-inflammatory properties.
  

  Instructions:

• The Benefits of a Blood Sugar-Friendly Soup

  This soup is not just a quick fix for hunger; it’s a nutrient-packed meal that provides long-lasting energy without causing spikes in blood sugar. Here are some of the specific benefits:

  • Fiber-Rich Vegetables: The high fiber content slows digestion, helping to maintain stable blood sugar levels.
  • Lean Protein: Protein helps keep you full and prevents sugar cravings later in the day.
  • Low-Glycemic Carbohydrates: By using ingredients like quinoa or lentils, you ensure the carbohydrates are absorbed slowly, reducing the risk of a blood sugar spike.
  • Healthy Fats: Fats from olive oil or avocado support heart health and improve nutrient absorption.

  Conclusion: A Soup That Nourishes and Balances

  This soup recipe is a must-try for anyone looking to manage blood sugar levels while enjoying a flavorful, hearty meal. The combination of fresh vegetables, lean protein, healthy fats, and low-glycemic grains ensures that this soup is not only delicious but also beneficial for overall health. Whether you’re watching your blood sugar or simply want a nourishing meal, this recipe is a real treasure in any kitchen!

Chicken and Dumpling Soup is a classic comfort food that combines tender chicken, hearty vegetables, and fluffy dumplings in a rich and flavorful broth. This soup is perfect for a cozy dinner on a chilly night, offering a warm and satisfying meal that is loved by all. Easy to make and incredibly delicious, this soup is sure to become a staple in your kitchen.

Ingredients

For the Soup:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 3 large carrots, sliced
• 2 celery stalks, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1 bay leaf
• 6 cups chicken broth
• 2 cups cooked chicken, shredded
• 1 cup frozen peas
• Salt and pepper to taste

For the Dumplings:

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon dried parsley
• 1/2 cup milk
• 2 tablespoons unsalted butter, melted

Instructions

1. Sauté Vegetables:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

2. Add Carrots and Celery:
Stir in the sliced carrots and celery. Cook for about 5 minutes, stirring occasionally.

3. Add Broth and Seasonings:
Pour in the chicken broth and add the dried thyme, dried parsley, and bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer.

4. Add Chicken:
Add the shredded cooked chicken to the pot. Let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.

5. Prepare the Dumplings:
In a medium bowl, whisk together the flour, baking powder, salt, and dried parsley. Stir in the milk and melted butter until just combined. Do not overmix.

6. Add Peas and Cook Dumplings:
Stir in the frozen peas. Drop spoonfuls of the dumpling batter onto the surface of the simmering soup. Cover the pot and let the dumplings cook for about 10-12 minutes, or until they are cooked through and fluffy.

7. Serve:
Remove the bay leaf from the soup. Ladle the hot soup into bowls, ensuring each serving has a few dumplings. Garnish with additional parsley if desired. Serve hot with crusty bread or a side salad.

Tips for Success

• Dumplings: Be careful not to overmix the dumpling batter to ensure they remain light and fluffy.
• Broth: Use high-quality chicken broth for the best flavor. Homemade broth can make a significant difference.
• Chicken: Rotisserie chicken works well in this recipe for convenience and added flavor.

Variations

• Vegetable Additions: Add other vegetables like green beans, corn, or potatoes for more variety.
• Herb Variations: Use fresh herbs instead of dried for a more vibrant flavor. Fresh thyme and parsley can enhance the taste significantly.
• Creamy Version: Stir in a splash of heavy cream or milk before serving for a creamy variation of the soup.

Conclusion

Chicken and Dumpling Soup is a timeless classic that brings comfort and warmth to your table. With its tender chicken, hearty vegetables, and fluffy dumplings, this soup is perfect for any occasion. Whether you’re looking for a cozy weeknight dinner or a satisfying meal to share with family and friends, this delicious soup is sure to please. Enjoy the rich flavors and comforting textures of this beloved dish, and savor each delightful bite!

Ingredients:

– 500g ground beef (or lamb)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 3 cups cooked pasta (rotini or penne)
– 2 cups marinara or pizza sauce
– 2 cups shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1/2 cup pepperoni slices (halal if needed)
– 1/4 cup chopped bell peppers (optional)
– 1/4 cup sliced black olives (optional)
– Olive oil for cooking
– Fresh parsley or basil for garnish (optional)

Directions:

1. Preheat your oven to 375°F (190°C) and grease a large baking dish with cooking spray or olive oil.
2. In a large skillet, heat a small amount of olive oil over medium heat. Add the diced onion and garlic, sautéing for 2-3 minutes until fragrant and softened.
3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and fully co

Transform humble pork tenderloin into something extraordinary with this sweet and savory slow cooker recipe! Wrapped in bacon and glazed with brown sugar, it’s pure comfort food magic.

Ingredients

• For the Pork:

1 pork tenderloin 1.5-2 pounds
6-8 slices bacon
Salt and pepper to taste
For the Seasoning:
1 cup brown sugar packed
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika

• Optional Add-ins:

1 tablespoon apple cider vinegar
1/4 teaspoon red pepper flakes
Fresh thyme sprigs
Sliced apples or pears

Instructions

1/ Pat pork tenderloin dry with paper towels. Season with salt and pepper.
2/ Mix brown sugar, Dijon mustard, garlic powder, onion powder, and smoked paprika in a bowl.
3/ Rub brown sugar mixture all over pork tenderloin.
4/ Lay bacon slices slightly overlapping on clean surface.
5/ Place seasoned pork on bacon and wrap carefully.
6/ Transfer to slow cooker seam-side down.
7/ Cover and cook on LOW 6-7 hours until pork reaches 145°F.
8/ Remove and let rest 10 minutes before slicing.

Notes

Make Ahead: Season pork night before
Storage: Keeps 3-4 days refrigerated
Freezing: Freeze uncooked up to 3 months
Bacon Tips: Regular cut works better than thick
Temperature: Don’t overcook – 145°F is perfect
Serving: Save pan juices for drizzling

SERVING SUGGESTIONS

Perfect with mashed potatoes, buttered corn, and warm dinner rolls. Complete the meal with apple pie for dessert!

These crunchy chicken bites make for a delicious and satisfying snack or light meal. Made with leftover shredded chicken or canned chicken, and a delicious combination of seasonings, they’re perfect for a quick and easy meal that’s packed with flavor. They’re crispy on the outside, tender on the inside, and sure to be a hit with both kids and adults alike!

Ingredients:

1. 25 ounces of shredded chicken (leftover or canned)
– Use any leftover chicken or canned chicken you have on hand. Make sure it’s well-drained if using canned chicken.

2. 1 teaspoon of Dijon mustard
– Adds a subtle tangy flavor that enhances the overall taste of the chicken bites.

3. 1 large egg
– Helps to bind the ingredients together.

4. 1/8 teaspoon of dried thyme
– Provides a hint of earthy, aromatic flavor that pairs well with chicken.

5. 1/4 cup of breadcrumbs
– Creates a crunchy coating and adds texture. Use regular, panko, or gluten-free breadcrumbs as per your preference.

6. 1/4 teaspoon of onion powder
– Adds a mild onion flavor to the mixture.

7. 1/4 teaspoon of garlic powder
– Gives a gentle garlic taste that complements the chicken perfectly.

8. **Salt and pepper** (to taste)
– Adjust according to your flavor preferences.

9. Oil, for frying
– Use enough oil to fill the bottom of your frying pan. Any neutral oil like vegetable, canola, or olive oil will work well for this recipe.

Instructions:

1. Prepare the Chicken Mixture:
– In a large mixing bowl, combine the shredded chicken, Dijon mustard, egg, dried thyme, breadcrumbs, onion powder, and garlic powder. Mix well until all the ingredients are fully incorporated, and the mixture is moist but firm enough to shape. Season with salt and pepper to taste.

2. **Shape the Chicken Bites:**
– Using your hands, shape the chicken mixture into small bite-sized portions, about 1 to 1.5 inches in diameter. You can make them into balls, nuggets, or small patties, depending on your preference.

3. **Heat the Oil:**
– In a large skillet, heat the oil over medium-high heat until it shimmers. You want enough oil to cover the bottom of the pan to ensure even frying.

4. **Cook the Chicken Bites:**
– Carefully place the chicken bites into the hot oil, making sure not to overcrowd the pan. Fry them in batches if necessary. Cook for about 2-3 minutes on each side or until they are golden brown and crispy. Use a spatula or tongs to turn them over gently to ensure they cook evenly on all sides.

5. **Drain and Serve:**
– Once cooked, transfer the chicken bites to a plate lined with paper towels to drain any excess oil. Let them cool for a minute or two.

6. Enjoy:
– Serve the crunchy chicken bites hot with your favorite dipping sauce, such as ranch, honey mustard, barbecue, or garlic aioli. They are also delicious served over a salad or in a wrap with some fresh vegetables.

Tips for the Perfect Crunchy Chicken Bites:

– Use Leftover Chicken Wisely:
If using leftover chicken, make sure it’s shredded finely enough to bind well with the other ingredients.
– **Adjust the Texture: If the mixture seems too dry, add a bit more Dijon mustard or an additional egg to help bind. If too wet, add more breadcrumbs.
– **Experiment with Seasonings:** Feel free to add or substitute other herbs and spices like paprika, cumin, or chili flakes to match your taste preferences.
– **Choose Your Oil Carefully:** Use a high smoke point oil, such as canola or vegetable oil, to prevent burning during frying.

INGREDIENTS:

For the Sweet Potato Mixture:
4 large sweet potatoes, peeled and cubed
1/2 cup granulated sugar
1/2 cup brown sugar, packed
1/2 cup unsalted butter, softened
1/2 cup milk
2 large eggs
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Salt to taste

For the Topping:
1 cup mini marshmallows
1/2 cup pecans, chopped
1/4 cup brown sugar, packed
2 tablespoons unsalted butter, melted

 INSTRUCTIONS:

STEP 1: PREPARE THE SWEET POTATOES
– Boil Sweet Potatoes: In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook until tender, about 15-20 minutes. Drain and let cool slightly.
– Mash Sweet Potatoes: In a large mixing bowl, mash the sweet potatoes until smooth.

STEP 2: MAKE THE SWEET POTATO MIXTURE
– Combine Ingredients: To the mashed sweet potatoes, add granulated sugar, brown sugar, softened butter, milk, eggs, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined and smooth.
– Transfer to Baking Dish: Pour the sweet potato mixture into a greased 9×13-inch baking dish, spreading it evenly.

STEP 3: PREPARE THE TOPPING
– Mix Topping Ingredients: In a small bowl, combine the mini marshmallows, chopped pecans, brown sugar, and melted butter. Stir until well mixed.
– Spread Topping: Evenly distribute the topping mixture over the sweet potato layer in the baking dish.

STEP 4: BAKE
– Bake Casserole: Preheat the oven to 350°F (175°C). Bake the casserole for 25-30 minutes, or until the topping is golden brown and the casserole is heated through.

STEP 5: SERVE
– Cool and Serve: Allow the casserole to cool for a few minutes before serving. Enjoy this delightful dish as a side for your holiday meals or family gatherings!

Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes | Servings: 8

Enjoy your Ruth’s Chris Sweet Potato Casserole, a comforting and sweet addition to any meal!

Ingredients:

• • 1 egg
  • 75g sugar
  • 8g vanilla sugar

• • A pinch of salt
  • 60ml oil
  • 125g yogurt

• • 140g flour
  • 7g baking powder
  • 1 apple, thinly sliced

• • Juice of ½ lemon
  • Almond flakes
  • Apricot jam (for glazing)

Directions:

• • Prepare the Batter:
    • • Grease muffin molds with butter and dust with flour.
      • In a bowl, beat the egg, sugar, vanilla sugar, and salt. Add oil, yogurt, flour, and baking powder. Mix well.

     

  • Add Toppings and Bake:
    • • Pour batter into molds, top with thin apple slices, lemon juice, and almond flakes.
      • Bake at 180°C (350°F) for 20 minutes.

     

  • Glaze:
    • After baking, brush with apricot jam and dust with fine sugar.

Serving Suggestions:

• Serve warm with tea or coffee.

Cooking Tips:

• Use unsweetened yogurt for a tangier flavor.

Nutritional Benefits:

• • Apples are high in fiber and vitamin C.

• Yogurt provides calcium and protein.

Dietary Information:

• • Vegetarian

• Contains dairy, eggs, and gluten.

Nutritional Facts (per muffin):

• • Calories: 180

• • Protein: 4g
  • Carbohydrates: 28g
  • Fat: 6g

Storage:

• Store in an airtight container for up to 2 days. Best served fresh.

Why You’ll Love This Recipe:

• • Quick to Make: Perfect for a quick homemade treat.
  • Delicious Texture: Moist inside with a crisp almond topping.
  • Great Flavor: The combination of apple, almonds, and apricot jam is delightful.
• Perfect for Gifting: A thoughtful homemade gift for friends and family.