Carrot and Banana Oat Bake

Ingredients

• • 160g banana (about 1 large banana), mashed
  • 110g carrots, finely grated

• • 200g instant rolled oats
  • 150g dried fruits (such as raisins, dates, or apricots), chopped
  • 2 tablespoons shelled sunflower seeds

• • 2 tablespoons sesame seeds
  • 120ml milk (or water or orange juice for a different flavor)
  • 0.5 teaspoon baking soda

• • 0.5 teaspoon baking powder
  • Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste
  • 1 tablespoon lemon juice

Instructions

Preheat the Oven

1. Preheat your oven to 180°C (356°F).

Prepare the Carrot and Banana Mixture

2. 2. In a large bowl, mash the banana until smooth.
   3. Add the finely grated carrots and mix well.

Add Dry Ingredients

4. Add the instant rolled oats, chopped dried fruits, sunflower seeds, sesame seeds, baking soda, baking powder, and lemon zest or spices to the bowl. Stir until well combined.

Incorporate Liquid Ingredients

5. Pour in the milk (or water or orange juice) and lemon juice. Mix thoroughly until all ingredients are well incorporated and the mixture is consistent.

Prepare the Baking Dish

6. 6. Lightly grease a baking dish or line it with parchment paper.

6. Pour the batter into the prepared dish and spread it evenly.

Bake

8. Place the dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve

9. 9. Allow the cake to cool slightly before slicing. Serve warm or at room temperature.

Serving Suggestions

• Serve warm with a dollop of yogurt or a drizzle of honey.
• Pair with a cup of tea or coffee for a delightful breakfast or snack.

Cooking Tips

• • Substitutions: You can substitute the milk with any plant-based milk, water, or even orange juice for a citrusy twist.

• Add-ins: Consider adding a handful of chopped nuts for extra crunch and nutrition.

Nutritional Benefits

• • Bananas and Carrots: Provide vitamins, minerals, and fiber.
  • Oats: High in fiber and help keep you full longer.

• Dried Fruits: Add natural sweetness and essential nutrients.
• Seeds: Rich in healthy fats and protein.

Dietary Information

• • Vegetarian: Yes

• Gluten-Free: Use certified gluten-free oats
• Dairy-Free: Use plant-based milk or water

Storage Tips

• • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Freeze: Can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.

Meatloaf with mortadella and pistachios: the delicious recipe to try

Ingredients:

450 g minced meat
Salt to taste.
Pepper if necessary.
1 onion
1 egg
6 slices of bread
milk to taste
50g grated cheese
oil to taste
150 g Emmental cheese
150g mortadella
100 g pistachios

Preparation:

In a bowl, combine meat, chopped onions, grated cheese, salt, pepper, soaked bread and an egg.
Form a homogeneous dough. Then mix in the coarsely chopped pistachios.
Depending on the consistency of the dough, add some breadcrumbs.
Spread the meat mixture on the baking paper, then fill with the mortadella and the diced Emmental cheese.
Roll up into a meatloaf.
Cook in the oven at 180° for 45 minutes.

Yogurt Cake: The Cake Everyone Will Ask You For!

Ingredients

• 400g Greek yogurt (14 oz)
• 4 eggs
• 3 tbsp corn starch (24g)
• 3 tbsp stevia sweetener (or normal sugar) (about 30g)
• 1 tsp baking powder (4g)
• 1 pinch of salt
• Powdered sugar (as needed)

Nutrition Information

• Serving Size: 1 slice (1/12 of the cake)
• Number of Servings: 12 slices
• Calories: 120
• Total Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 60mg
• Sodium: 100mg
• Total Carbohydrates: 12g
• Dietary Fiber: 0g
• Sugars: 5g
• Protein: 6g

Preparation

Step 1: Prepare the Egg Mixture

1. Separate the egg whites from the yolks.
2. Add the stevia sweetener (or sugar) to the egg yolks and beat adequately with an electric whisk until you obtain a light, frothy mixture that has doubled in volume.

Step 2: Add Dry Ingredients and Yogurt

3. Add the baking powder and corn starch to the yolk mixture, then mix with a hand whisk to incorporate the powders.
4. Add the Greek yogurt and mix until the batter is smooth.

Step 3: Whip the Egg Whites

5. Add a pinch of salt to the egg whites and beat them until stiff with an electric whisk.
6. Incorporate the whipped egg whites into the yolk mixture in two steps, stirring delicately with a spatula starting from the bottom up. This helps to keep the batter airy.

Step 4: Prepare the Baking Mold

7. Line a round baking mold with high edges (18 centimeters in diameter) with parchment paper.
8. Pour the mixture into the prepared mold.
9. Mix the batter gently with a toothpick and tap the mold lightly on the table to remove any air bubbles.

Step 5: Bake the Cake

10. Preheat the oven to 160°C (320°F).
11. Bake the cake for 30 minutes at 160°C.
12. Lower the temperature to 140°C (284°F) and bake for an additional 10 minutes.
13. When the cake is ready, let it cool in the oven turned off to prevent it from deflating.

Step 6: Final Touches

14. Remove the cake from the mold once it is completely cool.
15. Sprinkle with powdered sugar before serving.

Tips

• Ensure all ingredients are at room temperature for best results.
• Do not overmix the batter when incorporating the egg whites to maintain the light texture.
• Add a splash of vanilla extract to enhance the flavor of the cake.
• Serve with fresh berries or a dollop of whipped cream for an extra touch of indulgence.

Conclusion

This Yogurt Cake is a must-try recipe that will impress your family and friends with its light, fluffy texture and delightful flavor. Perfect for any occasion, it’s easy to make and incredibly delicious. Enjoy this melt-in-your-mouth treat and be prepared for everyone to ask you for the recipe. Happy baking!

Cheese and Oregano Stuffed Flatbread Recipe

This cheese and oregano stuffed flatbread is a delicious, easy-to-make dish perfect for a quick snack or light meal. The combination of cheese and oregano offers a delightful flavor that’s sure to please.

Preparation Time

Total time: 1 hour
Preparation: 30 minutes
Cooking: 30 minutes

Ingredients

For the Dough:

350 g (3 cups) of flour
150 ml of warm water
1 tablespoon of salt
75 ml of vegetable oil
6 g of baking powder
Oil for frying

For the Stuffing:

200 g of cheese (e.g., mozzarella or your favorite melting cheese)
1 teaspoon of dried oregano

Directions

Prepare the Dough:
In a large mixing bowl, combine the flour, salt, and baking powder.
Add the vegetable oil and mix well until the flour has absorbed the oil.
Gradually add the warm water, mixing continuously until a dough forms.
Knead the dough well for about 10 minutes until it becomes smooth and elastic. This step is crucial for the texture of the flatbread.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Prepare the Stuffing:

Grate or finely chop the cheese.
Mix the cheese with dried oregano in a bowl.

Assemble the Flatbreads:

Divide the dough into equal portions, depending on the size of the flatbreads you prefer.

Roll each portion into a ball.
Flatten each ball into a circle using a rolling pin.
Place a portion of the cheese and oregano mixture in the center of each circle.
Fold the dough over the filling, sealing the edges well. You can use a little water to help seal the edges.

Cook the Flatbreads:
Heat oil in a frying pan over medium heat.
Place the stuffed flatbreads in the pan and fry until golden brown on both sides, about 3-4 minutes per side.
Remove from the pan and drain on paper towels to remove excess oil.

Serving Suggestions
Serve the flatbreads hot, with a side of fresh salad or a dipping sauce like tzatziki or marinara.
These flatbreads also pair well with soups or can be enjoyed on their own as a snack.

Cooking Tips
Ensure the dough is kneaded well to develop the gluten, which helps in achieving a soft and chewy texture.
Adjust the amount of oregano according to your taste preference.
Use any cheese that melts well; a mix of cheeses can also be used for a richer flavor.

Nutritional Benefits
This recipe provides a good source of carbohydrates and fats, with the cheese adding protein and calcium.
Oregano adds a boost of antioxidants and has anti-inflammatory properties.

Dietary Information
This recipe can be made vegetarian by ensuring the cheese used is suitable for vegetarians.
To make it vegan, use a dairy-free cheese alternative.

Storage Tips

Store any leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan or microwave before serving.

Why You’ll Love This Recipe
It’s easy to make and customizable with your favorite cheese and herbs.
The flatbreads are perfect for any time of the day and can be a great addition to any meal.

Conclusion
Enjoy the delightful taste of cheese and oregano stuffed flatbreads, a simple yet flavorful recipe that’s sure to become a favorite in your kitchen.

Walnut Cinnamon Sweet Bread

Ingredients:

For the Dough:

• • 200ml lukewarm milk

• • 100ml lukewarm water
  • 5 Tbsp (60g) sugar
  • 1 Tbsp (9g) active dry yeast

• • 2 eggs
  • 1 tsp (4g) salt
  • 700g all-purpose flour

For the Filling:

• • 200g chopped walnuts
  • 80g sugar

• Cinnamon to taste (about 1-2 teaspoons, depending on your preference)
• 200g unsalted butter (softened)

For the Egg Wash:

• 1 egg yolk
• 1 Tbsp milk

Steps:

1. Prepare the Dough:

• • Activate the Yeast: In a small bowl, combine the lukewarm milk, lukewarm water, 5 tablespoons of sugar, and active dry yeast. Stir and let it sit for about 10 minutes, or until the mixture becomes foamy and bubbly. This means the yeast is activated and ready to use.

• • Mix the Dough: In a large bowl, whisk together the eggs and salt. Add the activated yeast mixture to the eggs and stir to combine. Gradually add the flour, 1 cup at a time, stirring after each addition. The dough should start coming together but still be slightly sticky.
  • Knead the Dough: Turn the dough out onto a floured surface and knead for about 10 minutes, adding more flour as needed, until you get a smooth and elastic dough. The dough should be soft and only slightly sticky but not too wet.
  • Let the Dough Rise: Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

2. Prepare the Filling:

• Mix the Filling Ingredients: In a medium bowl, combine the chopped walnuts, sugar, and cinnamon. Stir to combine. Set this mixture aside, as it will be the filling for your sweet bread.

3. Shape the Bread:

• • Roll Out the Dough: Once the dough has risen, punch it down to release the air. Turn it out onto a lightly floured surface and roll it into a large rectangle, about 1 cm (0.4 inches) thick.
  • Spread the Butter: Take the softened butter and spread it evenly over the rolled-out dough, leaving a small border around the edges.

• Add the Walnut Filling: Sprinkle the walnut, sugar, and cinnamon mixture evenly over the buttered dough. Press the filling down lightly with your hands to help it stick to the dough.
• Roll the Dough: Starting from one long edge, tightly roll the dough into a log, making sure to seal the edges by pinching them together.

4. Final Proof and Egg Wash:

• • Prepare the Baking Pan: Place the rolled dough into a greased loaf pan, seam-side down. Cover it with a kitchen towel and let it rise again for about 30-45 minutes.

• Preheat the Oven: While the dough is proofing, preheat your oven to 180°C (356°F).
• Apply the Egg Wash: In a small bowl, whisk together the egg yolk and 1 tablespoon of milk. Gently brush this mixture over the top of the dough to give it a shiny, golden crust during baking.

5. Bake the Bread:

• • Bake the Sweet Bread: Place the loaf in the preheated oven and bake for 60-70 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

• Cool the Bread: Once baked, remove the loaf from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutritional Facts (Per Serving – Approximate):

• • Calories: 320
  • Protein: 6g

• • Carbohydrates: 45g
  • Fat: 14g
  • Fiber: 2g

• Sugar: 12g
• Calcium: 6% of daily value
• Iron: 10% of daily value

Garlic and Mozzarella Cheese-Stuffed Bread Rolls with Poppy Seeds

Ingredients:

For the Dough:

• • 70 ml of warm water

• • 70 ml of warm milk
  • 1 teaspoon dry yeast
  • 1 teaspoon of sugar

• • 1 egg
  • 2 tablespoons melted butter
  • 320 grams of flour

• Half a teaspoon of salt

For the Garlic-Parsley Butter:

• • 60 grams of butter

• • 3 cloves of garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • A pinch of salt

• 1 teaspoon honey

For the Filling and Topping:

• • Mozzarella cheese (about 150 grams, cut into small cubes)

• • 1 egg yolk (for egg wash)
  • 1 teaspoon of milk (for egg wash)
  • Poppy seeds (for sprinkling)

Instructions:

Step 1: Prepare the Dough

1. 1. Activate the yeast: In a small bowl, combine the warm water, warm milk, sugar, and dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes foamy. This is a sign that the yeast is active.
   2. Mix the wet ingredients: In a large mixing bowl, beat the egg and add the melted butter. Mix well.
   3. Combine dry ingredients: In another bowl, combine the flour and salt.

1. 1. Form the dough: Gradually add the activated yeast mixture to the egg and butter mixture. Slowly incorporate the flour and salt, mixing until a dough forms.
   2. Knead the dough: Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic. If the dough feels too sticky, add a little more flour, but avoid making it too dry.
   3. Let the dough rise: Place the dough in a lightly greased bowl, cover it with a kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

Step 2: Prepare the Garlic-Parsley Butter

1. Melt the butter: In a small saucepan, melt the 60 grams of butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add parsley and honey: Remove the saucepan from the heat and stir in the chopped parsley, salt, and honey. Set aside to cool slightly.

Step 3: Shape the Rolls

1. 1. Punch down the dough: Once the dough has risen, punch it down to release the air. Turn it out onto a floured surface and divide it into 8-10 equal portions, depending on how large you want your rolls.

1. Stuff the rolls: Flatten each portion into a small disc and place a cube of mozzarella cheese in the center. Fold the dough over the cheese and pinch the edges to seal, forming a ball. Repeat with the remaining portions.
2. Arrange the rolls: Place the rolls on a parchment-lined baking sheet, ensuring they are spaced slightly apart. Cover them with a clean kitchen towel and let them rise for another 30 minutes.

Step 4: Bake the Rolls

1. 1. Preheat the oven: While the rolls are rising, preheat your oven to 180°C (350°F).

1. 1. Brush with egg wash: In a small bowl, whisk together the egg yolk and milk to create an egg wash. Brush the top of each roll with the egg wash to give them a beautiful golden color when baked.
   2. Sprinkle with poppy seeds: After brushing with egg wash, sprinkle each roll with poppy seeds for added texture and flavor.
   3. Bake the rolls: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the rolls are golden brown and sound hollow when tapped.

Step 5: Serve

1. Brush with garlic butter: As soon as the rolls come out of the oven, brush them generously with the garlic-parsley butter.
2. Serve warm: Serve the rolls while they’re warm, allowing the mozzarella cheese inside to be perfectly melted and gooey.

Nutritional Facts (Per Roll):

• • Calories: 250 kcal

• • Protein: 9 grams
  • Carbohydrates: 25 grams
  • Fat: 13 grams

• Fiber: 1 gram
• Sodium: 320 mg
• Sugar: 2 grams

Just Add Coca-Cola to the Flour and the Bread Is Ready

Are you tired of ordinary bread recipes? Ready to embark on a culinary adventure that will elevate your baking game? Look no further! Today, we’re unveiling a revolutionary recipe that incorporates everyone’s favorite fizzy beverage – Coca-Cola – into the dough, resulting in a bread that’s soft, flavorful, and utterly irresistible.

Unveiling the Ingredients

To embark on this baking journey, you’ll need:

• 450 g of flour
• 1 teaspoon of salt
• 1 teaspoon of sugar
• 7 g of dry yeast
• 250 ml of Coca-Cola
• 3 tablespoons of sunflower vegetable oil
• 1 egg (for greasing)

3. Crafting the Dough

Mixing the ingredients is the first step towards creating this delectable bread. Here’s how:

• Start by sifting the flour into a bowl.
• Add salt, sugar, and dry yeast to the flour and mix thoroughly.
• Gradually pour Coca-Cola and vegetable oil into the dry mixture.
• Knead the dough until it’s soft and non-sticky.

4. Letting it Rise: The Magic of Fermentation

Once the dough is prepared, it’s time to let it rise and work its magic:

• Grease a bowl and place the dough inside.
• Cover it with cling film and a kitchen towel.
• Allow the dough to rise in a warm place for an hour.

5. Shaping the Bread

After the dough has risen, it’s time to shape it into loaves:

• Divide the dough into 6 equal pieces.
• Roll each piece into thin, oval-shaped cakes.

6. Braiding and Rising

The next step involves braiding the dough and letting it rise once more:

• Roll each cake into a roll and then into a string.
• Braid the strings together and let the bread rise for 30-40 minutes.

7. Brushing and Baking

Before baking, give the bread a glossy finish:

• Beat an egg and brush it over the bread.
• Preheat the oven to 190°C and bake the bread for 30-35 minutes.

8. Slicing and Serving

Finally, it’s time to enjoy the fruits of your labor:

• Slice the bread and indulge in its soft texture and delightful flavor.

9. Why Coca-Cola?

You might be wondering, why add Coca-Cola to bread? Well, Coca-Cola’s unique sweetness adds a depth of flavor to the bread, resulting in a delightful taste sensation that’s unlike anything you’ve experienced before. Plus, it adds moisture to the dough, ensuring a soft and tender crumb with every bite.

Oatmeal, Apple, and Banana Pancakes

Ingredients

• • 1 cup of oatmeal (100 grams)

• • 1 apple, grated (100 grams)
  • 200 ml of water (3/4 cup)
  • 1 egg

• • 1 teaspoon of vanilla extract (5 ml)
  • 1 banana, sliced
  • 1 tablespoon of oil for frying (15 ml)

Directions

Preparing the Batter

1. Prepare Oatmeal Flour: In a blender, pulse the oatmeal until it becomes a coarse flour.
2. Mix the Batter: In a mixing bowl, combine the ground oatmeal, grated apple, water, egg, and vanilla extract. Mix until you have a smooth batter.

Cooking the Pancakes

3. 3. Heat the Skillet: Heat a small amount of oil in a non-stick skillet over medium heat.

3. Cook the Pancakes: Pour small amounts of batter into the skillet to form pancakes. Place a few slices of banana on top of each pancake.
4. Fry Until Golden Brown: Cook each pancake for about 2-3 minutes on each side, or until golden brown. Repeat with the remaining batter, adding more oil to the skillet as needed.

Serving

• • Serve the pancakes warm with additional banana slices, maple syrup, or your favorite toppings.

Serving Suggestions

• • Top with fresh berries, nuts, or a drizzle of honey for extra flavor.
  • Serve alongside a dollop of Greek yogurt or nut butter for added protein.
  • Enjoy with a side of scrambled tofu or eggs for a more filling meal.

Cooking Tips

• • Ensure the skillet is hot enough before adding the batter to prevent sticking.
  • Use ripe bananas for maximum sweetness and flavor.
  • To make the pancakes fluffier, let the batter rest for a few minutes before cooking.

Nutritional Benefits

• • High in Fiber: Oatmeal and apples are great sources of dietary fiber, aiding in digestion and keeping you full longer.
  • Natural Sweetness: The apple and banana provide natural sweetness, reducing the need for added sugars.
  • Protein Boost: The egg adds a good amount of protein, helping to balance the meal and keep you energized.

Dietary Information

• • Gluten-Free: Use certified gluten-free oats to make this recipe suitable for gluten-sensitive individuals.
  • Dairy-Free: This recipe is naturally dairy-free.
  • Vegetarian: Suitable for vegetarians and can be made vegan by using a flaxseed egg.

Nutritional Facts (per serving)

• • Calories: 180 kcal
  • Protein: 6 grams
  • Carbohydrates: 30 grams

• Fat: 5 grams
• Fiber: 4 grams

Storage

• • Refrigeration: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.

• Freezing: These pancakes freeze well. Place them in a single layer on a baking sheet to freeze, then transfer them to a freezer bag. Reheat in a toaster or skillet.