Homemade Bread Rolls

Ingredients

• 5 cups bread flour (plus extra for kneading)
• 2 1/4 teaspoons (1 packet) dry yeast
• 2 teaspoons salt
• 1 teaspoon sugar
• 2 eggs
• 2 cups water (lukewarm)
• 1 egg yolk (for coating)

Instructions

1. Activate the Yeast:
   • In a small bowl, combine 2 cups of lukewarm water with the sugar and yeast.
   • Let it sit for 5-10 minutes until it becomes frothy.
2. Prepare the Dough:
   • In a large mixing bowl, combine the bread flour and salt.
   • Beat the eggs in a separate bowl, then add them to the flour mixture.
   • Pour in the activated yeast mixture and mix until a dough begins to form.
3. Knead the Dough:
   • Transfer the dough to a floured surface and knead for about 8-10 minutes, or until it becomes smooth and elastic.
   • If the dough is sticky, sprinkle with a little more flour as needed.
4. First Rise:
   • Place the dough in a greased bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for 1-1.5 hours, or until it has doubled in size.
5. Shape the Rolls:
   • Punch down the dough and divide it into equal portions (about 12-15, depending on your preferred size).
   • Shape each portion into a smooth ball and place them on a baking sheet lined with parchment paper, spacing them slightly apart.
6. Second Rise:
   • Cover the rolls with a cloth and let them rise again for 30-45 minutes, or until they are puffy.
7. Prepare for Baking:
   • Preheat your oven to 375°F (190°C).
   • Brush the tops of the rolls with the egg yolk for a glossy finish.
8. Bake:
   • Bake the rolls in the preheated oven for 18-20 minutes, or until golden brown on top.
9. Cool and Serve:
   • Allow the rolls to cool slightly before serving.

Enjoy these warm, fluffy bread rolls with butter, jam, or your favorite spread! 

Introduction: Crispy Bacon and Cheddar Stuffed Golden Rolls Recipe

There’s something irresistibly delightful about the combination of crispy bacon, sharp cheddar cheese, and golden, flaky crescent rolls. Whether you’re looking for a quick snack, an appetizer for a party, or a tasty addition to a family meal, crispy bacon and cheddar stuffed golden rolls are the answer. This simple recipe offers a savory and satisfying bite, with each roll featuring a flavorful blend of ingredients that will leave your taste buds wanting more

The best part? These rolls are incredibly easy to prepare and require minimal ingredients. With just a few simple steps, you can have a batch of crispy, cheesy, and bacon-filled rolls ready in under 30 minutes. Perfect for serving at a get-together or as a quick snack at home, this recipe brings together everything you love about comfort food. Let’s dive into the ingredients and directions for making these mouthwatering golden rolls.

Ingredients for Crispy Bacon and Cheddar Stuffed Golden Rolls

• 1 can (8 oz) refrigerated crescent roll dough
• 6 slices of bacon, cooked and crumbled
• 1 cup sharp cheddar cheese, shredded
• 1 tablespoon unsalted butter, melted
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for brushing)

Directions: How to Make Crispy Bacon and Cheddar Stuffed Golden Rolls

1. Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to make cleanup easier and to prevent sticking.
2. Prepare the Crescent Dough: Roll out the crescent dough onto a flat surface and separate it into individual triangles. This is the base for your stuffed golden rolls.
3. Season the Dough: Sprinkle each dough triangle with a pinch of garlic powder, onion powder, and a little salt and pepper. These spices add extra flavor to each roll.
4. Combine the Bacon, Cheese, and Parsley: In a small bowl, mix together the crumbled bacon, shredded cheddar cheese, and chopped parsley. This mixture is the heart of your stuffed rolls, giving them a savory, cheesy filling.
5. Stuff the Rolls: Place a spoonful of the bacon and cheese mixture at the wide end of each crescent triangle. Roll up the dough tightly, starting at the wide end, and place them seam side down on your prepared baking sheet.
6. Add a Crispy Finish: Brush each roll with melted butter and olive oil for a golden, crispy texture as they bake.
7. Bake the Rolls: Place the baking sheet in the oven and bake for 12-15 minutes, or until the rolls are golden brown and the cheese is melted inside.
8. Serve and Enjoy: Remove from the oven, serve warm, and garnish with additional parsley if desired.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: Approximately 160 kcal per roll
Servings: 8 rolls

Why You Should Try Crispy Bacon and Cheddar Stuffed Golden Rolls

Perfect for Any Occasion

These crispy bacon and cheddar stuffed golden rolls are versatile and suitable for any meal. Whether you’re hosting a party, having a family dinner, or simply looking for a savory snack, these rolls are an excellent choice. They’re quick to prepare and require minimal ingredients, making them ideal for busy weekdays or spontaneous get-togethers.

Simple Ingredients, Big Flavor

What makes this recipe truly special is the simplicity of the ingredients. The bacon adds a smoky crunch, the cheddar provides a creamy and sharp contrast, and the crescent dough gives the rolls that golden, flaky exterior that everyone loves. With just a few basic pantry staples, you can create a flavorful and satisfying dish that’s sure to impress.

Perfect for Customization

While this recipe is delicious as is, it’s also perfect for customization. You can experiment with different types of cheese, such as mozzarella or Monterey Jack, for a slightly different flavor. Add some chopped green onions or jalapeños for a bit of extra zest, or use turkey bacon for a lighter version of this dish. The possibilities are endless!

How to Store and Reheat Crispy Bacon and Cheddar Stuffed Golden Rolls

If you have any leftover rolls (though they’re likely to disappear quickly), here’s how to store and reheat them:

Storing Leftovers

• Allow the rolls to cool to room temperature before storing them in an airtight container.
• They can be stored in the refrigerator for up to 2-3 days.
• You can also freeze these rolls for up to 2 months. To freeze, wrap them individually in plastic wrap, then place them in a freezer-safe bag.

Reheating Leftovers

• To reheat in the oven, preheat it to 350°F (175°C) and bake the rolls for 5-7 minutes or until warmed through.
• Alternatively, you can microwave the rolls for 20-30 seconds. However, be aware that the microwave may affect the crispiness of the rolls.

Nutritional Value of Crispy Bacon and Cheddar Stuffed Golden Rolls

Each roll is approximately 160 kcal, making it a relatively light snack or appetizer. The bacon adds a good amount of protein, while the cheddar cheese provides both protein and calcium. These rolls are also low in carbs due to the crescent dough, making them a great option for anyone following a low-carb lifestyle. The addition of fresh parsley adds a pop of color and a small dose of vitamins as well.

FAQs About Crispy Bacon and Cheddar Stuffed Golden Rolls

1. Can I Use a Different Type of Dough?

Yes! If you’re not a fan of crescent roll dough, you can substitute it with puff pastry, pizza dough, or even biscuit dough. Each type of dough will create a slightly different texture but will still result in a delicious stuffed roll.

2. Can I Make These Rolls Ahead of Time?

Absolutely! You can prepare the rolls up to the point of baking and store them in the fridge for up to 12 hours. When you’re ready to bake, just pop them in the oven as directed.

3. How Can I Make These Rolls Spicier?

To add a spicy kick, consider adding diced jalapeños, crushed red pepper flakes, or a dash of hot sauce to the bacon and cheese filling. This will give the rolls a flavorful heat that pairs perfectly with the savory ingredients.

4. Can I Use Turkey Bacon Instead of Pork Bacon?

Yes, turkey bacon can be used as a substitute for traditional pork bacon. While turkey bacon has a slightly different texture, it still provides a smoky, crispy flavor that works well in this recipe.

5. Can These Rolls Be Made Without Cheese?

While cheese is a key ingredient, you can omit it or substitute it with a dairy-free option if you prefer. The rolls will still be tasty without the cheese, though the texture will be slightly different.

6. How Long Do These Rolls Last?

The rolls are best enjoyed fresh, but they can be stored for up to 3 days in the refrigerator. Reheat them before serving for the best texture and flavor.

Conclusion: Crispy Bacon and Cheddar Stuffed Golden Rolls

Crispy bacon and cheddar stuffed golden rolls are the ultimate comfort food, combining the savory goodness of bacon, cheese, and flaky crescent dough into one irresistible bite. Whether you’re hosting a gathering, looking for a quick snack, or simply indulging in some delicious comfort food, these rolls are sure to impress. With minimal effort and just a few ingredients, you can create a dish that’s both satisfying and full of flavor.

This Cheesy Bacon and Sausage Breakfast Bake is a delicious and hearty dish that’s perfect for breakfast or brunch. It’s easy to prepare and full of savory flavors.

Ingredients:

• 6 slices of bread
• 6 slices of cheese
• 6 slices of bacon
• 4 eggs
• Salt, to taste
• Black pepper, to taste
• Fresh parsley, chopped
• Green onion, chopped
• 100 grams hunter sausages, sliced
• 100 grams cheese, grated

Instructions:

1. Prepare the Ingredients:
   • • Preheat your oven to 180°C (350°F).

    

   • • Cook the bacon slices in a skillet over medium heat until crispy. Remove and drain on paper towels.
     • Slice the hunter sausages and grate the cheese if not pre-grated.
     • Chop the fresh parsley and green onion.

    

Assemble the Bake:

• Lay the slices of bread on the bottom of a baking dish.
• Place a slice of cheese on top of each bread slice.
• Add the cooked bacon slices and the sliced hunter sausages evenly over the bread and cheese.
• In a mixing bowl, beat the eggs with a pinch of salt and black pepper.
• Pour the beaten eggs evenly over the assembled bread, cheese, bacon, and sausages.
• Sprinkle the grated cheese, chopped parsley, and green onion on top.

Bake:

• Place the baking dish in the preheated oven.
• Bake for 15 minutes, or until the eggs are set and the cheese is melted and bubbly.

Serve:

• Let the breakfast bake cool slightly before slicing and serving.
• Enjoy this hearty dish warm with your favorite breakfast sides.

Serving Suggestions:

• Serve with a side of fresh fruit or a green salad for a balanced meal.
• Pair with a cup of coffee or tea for a complete breakfast experience.

Cooking Tips:

• Use your favorite type of cheese for added flavor variety.
• For a spicier version, add a sprinkle of red pepper flakes to the egg mixture.
• If you prefer, substitute the bacon with turkey bacon or omit it for a vegetarian option (using vegetarian sausages).

Nutritional Benefits:

• Provides protein from the eggs, bacon, and sausages.
• Contains calcium from the cheese.
• Fresh parsley and green onion add vitamins and minerals.

Dietary Information:

• • Contains dairy, gluten, and meat.
  • Can be modified to be gluten-free by using gluten-free bread.

Storage:

• Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe:

• It’s a quick and easy dish that’s perfect for feeding a crowd.
• Combines classic breakfast flavors in one convenient bake.
• Versatile and customizable with your favorite ingredients.

Conclusion:

This Cheesy Bacon and Sausage Breakfast Bake is a satisfying and flavorful way to start your day. Easy to prepare and perfect for sharing, it’s sure to become a favorite in your breakfast or brunch rotation. Enjoy the delicious combination of cheese, bacon, sausage, and eggs in every bite!

Cheesy Broccoli Bites

Transform your veggies into a tasty treat! Perfect for meal prep, parties, or a cozy snack time at home. You can’t go wrong with these crispy, cheesy delights!❤️

Ingredients:

• 2 cups cooked chopped broccoli

• 1 cup shredded cheese (substitute with dairy free cheese if needed)

• 1/2 cup breadcrumbs (or crushed crackers)

• 1/4 cup grated Parmesan cheese (omit for dairy free)

• 2 eggs, beaten (substitute with flax eggs for vegan)

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and pepper to taste

• Olive oil for frying

Directions:

1. In a large bowl, mix together cooked chopped broccoli, shredded cheese, breadcrumbs, Parmesan, beaten eggs, garlic powder, onion powder, salt, and pepper until well combined.

2. Heat oil in a skillet over medium heat.

3. Shape the mixture into 2 inch patties using your hands.

4. Carefully add the patties to the hot oil.

5. Fry for 34 minutes on each side until golden brown and crispy.

6. Remove cooked patties using a slotted spoon and place on paper towels to absorb excess oil.

7. Enjoy warm as a snack or side dish.

Additional Tips:

1. For a low-carb version, swap breadcrumbs for ground almonds.

2. To air fry, reheat your air fryer and cook at 375°F for about 10-12 minutes, flipping halfway.

Timings:

• Prep Time: 15 minutes

• Cooking Time: 10 minutes

• Total Time: 25 minutes

Servings: 4

Calories: Approximately 200 kcal per serving

Enjoy!

Tinolang Salmon With Malunggay

All you need;

• 3 cups water
• 2 large tomato
• 1 medium onion
• 1 knob ginger
• 1 stalk lemon grass
• 460g sliced salmon
• Salt and pepper to taste
• Fish sauce to taste
• 1 fish cube
• 2 cups malunggay leaves
• 2 stalks spring onion

Method;

1. Pour water in a pot,let boil.
2. Add ginger,tomato,onion and lemongrass, let reboil for 3 minutes.
3. Gently side-in the salmon,cover and cook for 8-10 minutes.
4. Add the fish cube, fish sauce and ground pepper to taste.
5. Add the malunggay leaves and spring onions.
6. Cover and continue to cook for 2 minutes.

Remove from heat.

Transfer to a serving bowl.

Serve with rice.

Spiced Sweet Potato and Black Bean Stew  

Ingredients:

• – 1 tbsp olive oil
• – 1 large onion, diced
• – 3 garlic cloves, minced
• – 2 medium sweet potatoes, peeled and cubed
• – 1 bell pepper, diced
• – 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
• – 1 1/2 cups canned diced tomatoes
• – 2 cups vegetable broth
• – 1 tbsp tomato paste
• – 1 tbsp chili powder
• – 1 tsp cumin
• – 1/2 tsp smoked paprika
• – 1/4 tsp cayenne pepper (optional, for spice)
• – Salt and black pepper to taste
• – Fresh cilantro, for garnish

Directions:

1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic for 3-4 minutes, until softened.

2. Add the sweet potatoes and bell pepper, cooking for another 5 minutes.

3. Stir in the chili powder, cumin, smoked paprika, and cayenne. Cook for 1 minute to toast the spices.

4. Add the black beans, diced tomatoes, vegetable broth, and tomato paste. Stir well to combine.

5. Bring the chili to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the sweet potatoes are tender.

6. Season with salt and black pepper. Garnish with fresh cilantro and serve warm.

Recipe Information:

Prep time: 10 minutes |

Cooking time: 30 minutes |

Total time: 40 minutes |

Calories: 250 per serving |

Servings: 4

Honey crisp Apple Broccoli Salad

A crisp and refreshing salad combining sweet Honey crisp apples, crunchy broccoli, and a creamy tangy dressing. Perfect for fall gatherings or as a healthy side dish, this salad is packed with flavor and texture from fresh ingredients and a touch of sweetness.

Ingredients:

• 4 cups broccoli florets, chopped
• 1 large Honey crisp apple, diced
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans or walnuts
• 1/4 cup red onion, finely diced
• 1/2 cup shredded sharp cheddar cheese (optional)

For the dressing:

• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the chopped broccoli, diced Honey crisp apple, dried cranberries, chopped pecans, red onion, and shredded cheddar (if using).
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
3. Pour the dressing over the salad ingredients and toss until everything is well coated.
4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavours to meld.

Prep Time: 15 minutes |

Chilling Time: 30 minutes |

Total Time: 45

Easy Asian Chicken Rice Bowl ✨

Ingredients

For the Chicken:

• 1 lb boneless, skinless chicken breasts or thighs, diced
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp honey or brown sugar
• 1 tbsp sesame oil (or vegetable oil)
• 1 tsp grated fresh ginger
• ️ 1/2 tsp chili flakes (optional for spice)

For the Bowl Base:

• 2 cups cooked white or brown rice
• 1 cup steamed broccoli
• 1/2 cup shredded carrots
• 1/2 cucumber, sliced

For the Sauce:

• 2 tbsp soy sauce
• 1 tbsp hoisin sauce or teriyaki sauce
• 1 tsp rice vinegar
• ️ 1/4 tsp chili garlic sauce (optional)

Optional Garnishes:

• Chopped green onions
• Sesame seeds
• Lime wedges

Instructions

1️⃣ Prepare the Chicken:

1. Heat sesame oil in a skillet over medium-high heat.
2. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes.
3. Stir in garlic, ginger, soy sauce, and honey. Cook for an additional 2-3 minutes, allowing the sauce to coat the chicken and caramelize slightly.

2️⃣ Prepare the Sauce:

1. In a small bowl, whisk together soy sauce, hoisin or teriyaki sauce, rice vinegar, and chili garlic sauce. Set aside.

3️⃣ Assemble the Bowl:

1. Start with a base of cooked rice in each bowl. Add steamed broccoli, shredded carrots, and sliced cucumber.

4️⃣ Top with Chicken:

1. Spoon the glazed chicken over the rice and veggies.

5️⃣ Drizzle with Sauce:

1. Drizzle the prepared sauce over the bowl for added flavor.

6️⃣ Garnish and Serve:

1. Garnish with green onions, sesame seeds, and a lime wedge. Serve immediately and enjoy!
2. This Easy Asian Chicken Rice Bowl is the perfect balance of savory, sweet, and fresh flavours. Quick to prepare and endlessly customizable, it’s a go-to recipe for a delicious meal anytime!

Ingredients

Directions

Ingredients

Potato Balls:

• • 3 large potatoes (800g)

• • Salt, to taste
  • 3-4 tablespoons of cornstarch
  • Vegetable oil for frying

Garlic Cheese Sauce:

• • 5 cloves of garlic, minced
  • ~3 and 1/2 tablespoons of butter (50g)

• • 1 tablespoon of cornstarch
  • ~3/4 cup of milk (200ml)
  • 100g of cheddar cheese, grated

• • 1/4 teaspoon of salt
  • 1/4 teaspoon of paprika
  • 1/4 cup of water (50ml)

Instructions

Potato Balls:

1. Preparation:
   • • Peel the potatoes and cut them into chunks.
     • Place the potatoes in a pot of salted water and bring to a boil.

    

   • Cook until the potatoes are tender, about 15-20 minutes. Drain and let them cool slightly.
2. Mash the Potatoes:
   • • In a large bowl, mash the potatoes until smooth.

    

   • Add salt to taste and mix in 3-4 tablespoons of cornstarch until well combined. The mixture should be firm enough to shape into balls.
3. Form the Potato Balls:
   • • Using your hands, shape the potato mixture into small balls, about the size of a walnut.

    

   • Place the formed balls on a tray and set aside.
4. Fry the Potato Balls:
   • • Heat vegetable oil in a deep frying pan or pot over medium-high heat.

    

   • • Carefully add the potato balls to the hot oil, frying them in batches to avoid overcrowding.
     • Fry until golden brown and crispy, about 3-4 minutes per batch.
     • Remove the potato balls with a slotted spoon and drain on paper towels.

    

Garlic Cheese Sauce:

1. 1. Prepare the Garlic Butter:
      • • In a small saucepan, melt the butter over medium heat.

       

      • Add the minced garlic and sauté until fragrant, about 1-2 minutes.
   2. Make the Sauce:
      • • Stir in 1 tablespoon of cornstarch and cook for another minute.

       

      • Gradually whisk in the milk, ensuring no lumps form.
      • Continue to cook, stirring constantly, until the sauce thickens, about 2-3 minutes.

1. Add Cheese and Seasonings:
   • • Remove the saucepan from heat and stir in the grated cheddar cheese until melted and smooth.
     • Add 1/4 teaspoon of salt, 1/4 teaspoon of paprika, and 1/4 cup of water to adjust the consistency.
     • Return to low heat if necessary to fully melt the cheese and blend the sauce.

    

More Information

• Serving Suggestions:
  • • Serve the potato balls hot with the garlic cheese sauce on the side for dipping.
    • Garnish with freshly chopped parsley or chives for a touch of color and freshness.

   

• Cooking Tips:
  • • Ensure the potatoes are well mashed to avoid lumps in the potato balls.
    • Adjust the consistency of the sauce by adding more milk or water if it becomes too thick.

   
• Storage Tips:
  • • Store any leftover potato balls in an airtight container in the refrigerator for up to 3 days.
    • Reheat in the oven at 180°C (350°F) for about 10 minutes to restore their crispiness.

   

  • The garlic cheese sauce can be stored in the refrigerator for up to 3 days and reheated gently on the stove.

Ingredients:

• • 1 cup oatmeal (100 g)
  • 1 tbsp baking powder

• • 1/2 tsp cinnamon (optional)
  • 1 egg
  • 2 tbsp coconut blossom sugar or any sweetener of your choice

• • 2 tbsp butter (or any vegetable or coconut oil)
  • 2 tbsp yogurt or sour cream
  • A pinch of salt

• • 2 tbsp raisins (or any dry berries)
  • 6 dried apricots
  • 1/2 glass of water

• 1 apple, peeled and chopped

Instructions:

1. 1. Prepare the Dried Fruits:
      • Pour hot water over the raisins and dried apricots. Let them soak for 10 minutes, then drain and chop the dried apricots.

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or grease a baking dish.
   2. Mix the Dry Ingredients:
      • • In a large bowl, combine the oatmeal, baking powder, and cinnamon (if using).

       

   3. Prepare the Wet Ingredients:
      • In a separate bowl, beat the egg and mix in the coconut blossom sugar (or sweetener), butter (or oil), yogurt (or sour cream), and salt until well combined.

1. 1. Combine Everything:
      • Pour the wet ingredients into the dry ingredients and mix well.
      • Add the soaked raisins, chopped dried apricots, and chopped apple to the mixture. Stir until all ingredients are evenly distributed.

1. Add Water:
   • Gradually add the 1/2 glass of water to the mixture, stirring to combine. The mixture should be moist but not too runny.
2. Bake:
   • • Pour the mixture into the prepared baking dish or spoon dollops onto the baking sheet to form cookies.

    

   • Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
3. Cool and Serve:
   • • Allow the baked oatmeal treats to cool on a wire rack before serving. Enjoy warm or at room temperature.

    

More Info About This Recipe:

This oatmeal treat is versatile and can be enjoyed in various forms, such as cookies or bars. The addition of dried fruits adds natural sweetness and a chewy texture, making it a delightful and satisfying snack. The recipe can be easily modified with your favorite dried berries or fruits.

Nutritional Benefit:

Oatmeal is a great source of dietary fiber, which helps regulate blood sugar levels and supports digestive health. Using coconut blossom sugar or a sweetener makes this recipe suitable for diabetics, while the addition of dried fruits provides vitamins and antioxidants. Yogurt or sour cream adds a touch of creaminess and probiotics.

Conclusion:

Enjoy this tasty and healthy oatmeal treat as a nutritious option for any time of the day. Its diabetic-friendly ingredients make it a great choice for those looking to manage their blood sugar levels while indulging in a delicious snack

Ingredients:

• • 3 eggplants, peeled and sliced into rounds
  • Salt (for soaking and seasoning)
  • Water (for soaking)

• • Olive oil (for brushing and cooking)
  • 1 tsp dried basil
  • 140 grams spinach (5 oz)

• • 4 tablespoons ricotta cheese
  • 1 clove garlic, minced
  • Salt, to taste

• • Black pepper, to taste
  • 1 tsp Italian herbs
  • 2 tomatoes, sliced

• • 200 grams mozzarella cheese (7 oz), shredded
  • 200 ml marinara sauce (about 1 cup)
  • 40 grams Parmesan cheese (1.5 oz), grated

Directions:

1. 1. Prepare the Eggplants:
      • • Slice the eggplants into rounds, then place them in a bowl of water with a pinch of salt. Let them soak for 10 minutes to remove bitterness.
        • After soaking, pat the eggplants dry with a paper towel to remove any excess water.

       
   2. Bake the Eggplants:
      • • Preheat your oven to 200°C (390°F).
        • Brush both sides of the eggplant slices with olive oil and sprinkle with dried basil.

       

      • Place the eggplants on a baking tray and bake for 20 minutes, until they are tender and slightly golden.
   3. Prepare the Spinach Mixture:
      • • In a bowl, mix the spinach, ricotta, minced garlic, salt, black pepper, and Italian herbs. Set aside.

       

   4. Assemble the Casserole:
      • • Lightly grease a baking dish with olive oil.
        • Place a layer of baked eggplant slices at the bottom of the dish.

       

      • • Spread half of the spinach and ricotta mixture over the eggplant.
        • Add a layer of sliced tomatoes and sprinkle half of the mozzarella cheese on top.
        • Pour a few spoonfuls of marinara sauce over the mozzarella.

       

      • Repeat the layers with the remaining spinach, tomatoes, mozzarella, and marinara sauce.
      • Finish with a top layer of eggplant slices and sprinkle Parmesan cheese on top.

1. Bake the Casserole:
   • Bake in the preheated oven at 200°C (390°F) for 30 minutes, until the cheese is melted and bubbly.
2. Serve:
   • • Let the casserole cool for a few minutes before serving.

    

   • Enjoy this flavorful, cheesy dish as a main course or side dish.

Serving Suggestions:

• • Serve with a side of garlic bread or a crusty baguette.
  • Pair with a fresh green salad dressed with balsamic vinaigrette.
  • Enjoy with a glass of red wine for a complete Italian-inspired meal.

• Serve alongside a bowl of pasta or quinoa for a heartier dinner.
• Add a sprinkle of chili flakes for an extra kick of spice.

Cooking Tips:

• • If you prefer a richer flavor, sauté the spinach in a bit of olive oil before mixing it with the ricotta.
  • For extra crispiness, lightly grill the eggplant slices after baking.
  • Use freshly grated Parmesan cheese for the best flavor and texture.

• To avoid excess moisture, salt the eggplant slices and let them sit for 10 minutes before cooking.
• For a gluten-free option, ensure the marinara sauce is free of any gluten-containing ingredients.

Nutritional Benefits:

• • Eggplants are low in calories and high in fiber, helping with digestion and promoting satiety.
  • Spinach is packed with iron, vitamins A and C, and antioxidants that support overall health.
  • Ricotta cheese provides protein and calcium for strong bones and muscles.

• Olive oil is a healthy source of fats that promote heart health.
• Tomatoes are rich in lycopene, a powerful antioxidant that supports skin health and reduces the risk of chronic diseases.

The first time I made this Pineapple Mango Smoothie, it was during a family beach trip, and it instantly became a hit! My kids loved the tropical flavors, and it’s been our go-to refreshing drink ever since.

Ingredients:
 1 cup pineapple chunks
 1 cup mango chunks
 1 banana
 2 tablespoons chia seeds
 1/4 cup almonds
 1/4 cup pistachios
 1 cup yogurt
 1 cup orange juice

Instructions:

Prepare the ingredients: If using fresh fruit, peel and chop the pineapple and mango into chunks. Slice the banana.
Blend the base: In a blender, combine the pineapple chunks, mango chunks, and banana. Blend until smooth.
Add the seeds and nuts: Add the chia seeds, almonds, and pistachios to the blender. Blend again until the mixture is well combined.
Mix in the yogurt and juice: Pour in the yogurt and orange juice. Blend once more until the smoothie reaches a creamy consistency.
Serve immediately: Pour the smoothie into glasses, top with additional fruit, nuts, and chia seeds if desired, and enjoy this tropical treat!
Prep Time: 10 minutes

Total Time: 10 minutes
Kcal: 220 kcal
Servings: 2 servings