Apple-Filled Cake Recipe

Ingredients

For the Filling:

• 5 medium-sized apples (500g)
• 1 tablespoon lemon juice
• 2 tablespoons sugar (40g)

For the Dough:

• 2 eggs (62g each)
• 5 tablespoons sugar (100g)
• 8g vanilla sugar (1 tablespoon)
• 5 tablespoons butter (100g)
• 4g baking powder (1 teaspoon)
• 380-400g flour (about 3 ¼ cups)

Additional Ingredients:

• 80g sugar
• 70ml oil
• 80ml milk
• 1 teaspoon baking powder
• 220g flour (1 ¾ cups)
• Walnuts (optional)
• Jam (optional for topping)

Directions

Prepare the Apple Filling:

1. Peel and slice 5 medium-sized apples (500g).
2. Place the apples in water with 1 tablespoon of lemon juice to prevent browning.
3. Toss with 2 tablespoons of sugar (40g) and set aside.

Make the Dough:

1. In a mixing bowl, whisk together 2 eggs, a pinch of salt, 80g of sugar, and 8g of vanilla sugar.
2. Add 5 tablespoons of softened butter (100g) and mix until creamy.
3. Gradually add 380-400g of flour and 4g of baking powder to form a dough.

Assemble the Cake:

1. Roll out the dough to fit a 50cm by 33cm baking dish.
2. Place the apple slices evenly on top of the dough.
3. Optionally, sprinkle walnuts on top for added texture.

Bake the Cake:

1. Preheat the oven to 180°C (356°F).
2. Bake for 45-50 minutes until golden brown.
3. Optional: For extra sweetness, brush the top of the cake with a thin layer of jam or sprinkle with powdered sugar.

Serve:

Allow the cake to cool slightly before cutting. Serve warm or at room temperature with a cup of tea or coffee.

Ingredients
2 pounds ripe mangoes – peeled, pitted, and diced
1 cup white sugar
1 pint half-and-half cream
1 (14 oz.) can sweetened condensed milk
1 (12 oz.) can evaporated milk
1 teaspoon vanilla extract
2 cups whole milk, or as needed
Directions
Combine diced mangoes with sugar in a bowl. Let sit for 20 minutes.
Mix the half-and-half, condensed milk, evaporated milk, and vanilla in a separate bowl. Add the mango mixture and stir.
Pour into an ice cream freezer container and top off with whole milk up to the fill line.
Freeze according to the manufacturer’s instructions.

Ingredients:

1 ripe avocado, peeled and pitted
1 cup fresh pineapple chunks
1/2 cucumber, peeled and chopped
1 tablespoon fresh lime juice
1 tablespoon honey or agave syrup (optional)
1 cup coconut water
1/2 cup spinach or kale (optional for extra detox benefits)
1/2 teaspoon spirulina or chlorella powder (optional)
Ice cubes, as needed
Directions:

Scoop the flesh of the avocado into a blender.
Add the pineapple chunks, cucumber, lime juice, and honey/agave syrup (if using).
Pour in the coconut water and add spinach or kale for an extra detox boost.
If desired, add spirulina or chlorella powder to further enhance the detoxifying properties.
Blend until smooth and creamy, adjusting the consistency with more coconut water or ice as needed.
Serve chilled in a glass, garnished with a slice of lime or mint leaves if desired.
Drink up and feel refreshed, rejuvenated, and ready for the day!
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes | Kcal: 220 | Servings: 2

Nutrition Facts (per serving):

Calories: 220
Protein: 3g
Carbohydrates: 30g
Fat: 12g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 45mg
Fiber: 7g
Sugar: 18g

Ingredients:
• 1 cup whole milk
• 2 (6-ounce) containers vanilla Greek yogurt
• 2 tablespoons honey
• 2 teaspoons instant coffee granules
• 2 large bananas, sliced and frozen
• ½ cup ice cubes (optional)

Directions:
1. Blend Smoothie:
– Put all ingredients into a blender in this order: milk, yogurt, honey, coffee granules, frozen banana, and ice cubes if using.
– Put on the blender lid and start blending on low, then increase to high speed. Blend until smooth and coffee is mixed in.

2. Serve:
– Pour the smoothie into glasses.
– You can add a banana slice or sprinkle coffee granules on top as a garnish.

3. Enjoy:
– Drink the smoothie right away while it’s cold and refreshing!

Nutritional Information:
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Ingredients

• • 100 g (3.5 oz) oatmeal
  • 1/3 tsp baking powder
  • 30 g (1 oz) coconut flakes

• • 2 tbsp maple syrup
  • 2 tbsp coconut oil, melted
  • 40 g (1.4 oz) peanuts, chopped

• 50 g (1.7 oz) apple, finely chopped (optional)

Directions

Step 1: Preheat the Oven

• Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2: Mix the Dry Ingredients

• • In a large bowl, combine oatmeal, baking powder, coconut flakes, and chopped peanuts.

Step 3: Add the Wet Ingredients

• • Stir in the melted coconut oil and maple syrup.
  • Mix well until all the ingredients are evenly combined.

Step 4: Add the Apple (Optional)

• If using, fold in the finely chopped apple for a hint of natural sweetness and moisture.

Step 5: Shape and Bake

• Transfer the mixture to the prepared baking tray. Press down firmly to create an even layer.
• Bake in the preheated oven for 18–20 minutes or until golden brown.

Step 6: Cool and Cut

• Remove from the oven and let cool completely in the tray.
• Once cooled, cut into bars or squares.

5 Serving Suggestions

• • Enjoy with a cup of coffee or tea for a quick breakfast.
  • Pair with a dollop of Greek yogurt for a protein-packed snack.
  • Add to a lunchbox for a healthy treat.

• Serve as a post-workout energy boost.
• Drizzle with melted dark chocolate for a dessert-like twist.

Cooking Tips

• • Use rolled oats for a chewier texture or quick oats for softer bars.
  • Swap maple syrup with honey or agave syrup if preferred.
  • Add a pinch of cinnamon or nutmeg for extra flavor.

• Store in an airtight container to keep the bars fresh for up to a week.
• Freeze individual bars for a grab-and-go snack option.

Nutritional Benefits

• • Oats: High in fiber, supporting digestion and heart health.
  • Coconut Flakes: Provide healthy fats and a tropical flavor.
  • Peanuts: Offer protein and essential nutrients.

• Maple Syrup: A natural sweetener with antioxidants.

Dietary Information

• • Vegetarian and dairy-free.

• Can be made vegan by ensuring all ingredients are vegan-friendly.

Nutritional Facts (Per Bar)

• • Calories: 150

• • Protein: 3 g
  • Carbohydrates: 15 g
  • Fat: 8 g

• Fiber: 2 g
• Sugar: 5 g

Ingredients

• • Puff Pastry: 500 g (store-bought or homemade)
  • Apples: 2 large, peeled, cored, and thinly sliced
  • Sugar: 3 tablespoons

• • Cinnamon: 1 teaspoon
  • Butter: 2 tablespoons, melted
  • Egg: 1, beaten (for egg wash)

• Optional Toppings: Powdered sugar for dusting

Instructions

1. Preheat the Oven:

• Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

2. Prepare the Apples:

• • In a bowl, combine the apple slices with sugar, cinnamon, and melted butter. Toss until the apples are well coated.

3. Prepare the Puff Pastry:

• • Roll out the puff pastry on a floured surface to a thickness of about ¼ inch.
  • Cut the pastry into rectangles or squares, depending on your desired size.

4. Assemble the Pastries:

• • Place a few slices of the spiced apples onto one half of each pastry square, leaving a small border.
  • Fold the other half of the pastry over the apples to create a pocket.

• Press the edges with a fork to seal, and cut small slits on top to allow steam to escape.

5. Egg Wash and Bake:

• • Brush the tops of the pastries with the beaten egg for a golden finish.

• Place the pastries on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until puffed and golden brown.

6. Cool and Serve:

• • Allow the pastries to cool slightly. Dust with powdered sugar if desired and serve warm.

Serving Suggestions

• • Serve with a scoop of vanilla ice cream for an indulgent dessert.
  • Drizzle with caramel sauce for added sweetness.

• • Pair with a cup of coffee, tea, or hot cider.
  • Enjoy with a dollop of whipped cream for a creamy contrast.
  • Serve alongside a fruit salad for a light dessert spread.

Cooking Tips

• • Use Granny Smith or Honeycrisp apples for a tart flavor that balances the sweetness.
  • Ensure the puff pastry stays cold before baking for maximum flakiness.

• • Add chopped nuts like walnuts or pecans for extra texture.
  • For a richer flavor, sprinkle a pinch of nutmeg or cardamom into the apple mixture.
  • Freeze unbaked pastries for later use; bake directly from frozen with a few extra minutes of cooking time.

Nutritional Benefits

• • Apples: High in fiber and vitamin C.
  • Cinnamon: Contains antioxidants and has anti-inflammatory properties.

• Butter and Puff Pastry: Provides energy and flavor from healthy fats.

Dietary Information

• • Vegetarian-Friendly: No meat or animal by-products.

• Customizable: Can be made vegan with plant-based puff pastry and milk alternatives.

Ingredients

Cake Batter

• • 3 eggs

• • 1 pinch salt
  • 80 g sugar (about 1/3 cup)
  • 12 g vanilla sugar (about 1 tablespoon)

• • 100 ml milk (about 1/3 cup + 1 tablespoon)
  • 150 g all-purpose flour (about 1 cup + 3 tablespoons)
  • 10 g baking powder (about 2 teaspoons)

• 30 ml oil (about 2 tablespoons)

Apple Layer

• • 4 apples, peeled and sliced
  • Butter (for greasing)

• Sugar (for sprinkling)
• Vanilla sugar (for sprinkling)

Topping

• • 1 egg

• • 150 g flour (about 1 cup + 3 tablespoons)
  • 40 g nuts, chopped (about 1/3 cup)
  • 1/2 teaspoon cinnamon

• Sugar, for sprinkling
• Butter, cubed

Instructions

1. 1. Prepare the Batter:
      • • In a mixing bowl, beat the eggs with a pinch of salt until combined.

       

      • • Add 80g of sugar and 12g of vanilla sugar. Continue mixing until smooth.
        • Pour in the milk, then gradually sift in 150g of flour and 10g of baking powder, stirring until you have a smooth batter.
        • Finally, add 30ml of oil, mixing to incorporate.

       

   2. Arrange the Apple Layer:
      • • Preheat the oven to 170°C (340°F). Grease a baking dish with butter.
        • Pour the prepared batter into the baking dish, spreading it evenly.

       

      • Arrange the apple slices on top of the batter, pressing them gently into the surface.
      • Sprinkle the apples lightly with sugar and vanilla sugar.

1. 1. Prepare the Topping:
      • • In a small bowl, combine 150g of flour, chopped nuts, a sprinkle of sugar, and 1/2 teaspoon of cinnamon.
        • Add cubed butter and mix until the mixture is crumbly.
        • Sprinkle the topping evenly over the apples.

       

   2. Bake:
      • Place the dish in the preheated oven and bake at 170°C for 40-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

1. Serve:
   • Allow the cake to cool slightly before slicing. Serve warm or at room temperature, optionally with a scoop of vanilla ice cream or a dollop of whipped cream.

Ingredients

1 kg pork ribs (cut into small pieces)
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 1 tbsp sugar or honey (for caramelization)
• 1/2 tsp black pepper
• 2 cloves garlic (minced)
• 2 tbsp cooking oil
• 1/4 cup water

Preparation

1. Marinate the Ribs: Mix the pork ribs with soy sauce, oyster sauce, hoisin sauce, sugar, and black pepper. Let it marinate for at least 30 minutes.
2. Sauté the Garlic: Heat oil in a large pan or wok over medium heat. Add the minced garlic and sauté until fragrant.
3. Cook the Ribs: Add the marinated ribs into the pan and sear them until they are browned on all sides.
4. Caramelize: Add water to the pan, lower the heat, and let it simmer. Stir occasionally until the sauce thickens and the ribs are well-coated in a caramelized glaze.
5. Serve: Once done, remove the ribs from the pan and serve hot with rice.

Enjoy!

Ingredients

• 8 slices of sandwich bread
• 4 tablespoons unsalted butter, softened
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 1/2 teaspoon Dijon mustard
• A pinch of nutmeg
• 1 cup grated Gruyère cheese
• 8 slices of quality cooked ham
• 1/2 cup finely grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

Preparing Béchamel Sauce

1. Make the Roux: In a small saucepan, melt 2 tablespoons of butter over medium heat. Add the flour and stir continuously for about 2 minutes without letting it brown.
2. Add Milk: Gradually add the milk, whisking constantly to prevent lumps. Cook until the sauce thickens, about 4-5 minutes.
3. Season the Sauce: Stir in mustard, nutmeg, salt, and pepper. Remove from heat and set aside.

Assembling the Sandwich

4. Prepare Bread: Butter each slice of bread on one side. Flip and spread a thin layer of béchamel on the other side.
5. Layer Ingredients: Place a slice of ham and a sprinkle of Gruyère on four slices of bread. Top with the remaining bread, béchamel side up.
6. Add Topping: Spread the remaining béchamel over the top of the sandwiches and sprinkle with Parmesan cheese.

Cooking

7. Broil: Place the sandwiches under a preheated broiler for about 5 minutes or until the cheese is bubbly and golden brown.
8. Serve: Garnish with chopped parsley and serve warm.

Conclusion

The Croque Monsieur is not just a sandwich; it’s a luxurious treat that’s perfect for a brunch or a hearty dinner. Serve it with a side salad or crisp pickles to balance out the richness. Enjoy the melty goodness and the sophisticated flavors that make this dish a timeless favorite.

Ingredients:
• 2 pounds fresh peaches – peeled, pitted and chopped
• 1 cup white sugar
• 1 pint half-and-half cream
• 1 14 oz. can sweetened condensed milk
• 1 12 fluid ounce can evaporated milk
• 1 teaspoon vanilla extract
• 2 cups whole milk, or as needed
Directions:
1. Dice peaches and mix with sugar in a bowl. Let it sit while you prepare the other ingredients.
2. In a separate bowl, combine half & half, sweetened condensed milk, evaporated milk, and vanilla. Then add the peaches and sugar mixture. Stir everything together.
3. Pour the mixture into a gallon ice cream freezer container. Add enough whole milk to fill the container up to the fill line, which is about 2 cups.
4. Follow the manufacturer’s instructions to freeze the ice cream.
5. Cooling the container before adding the mixture will help the ice cream harden faster.
Notes:
You can use this same recipe with other fruits like strawberries, blackberries, bananas, raspberries, blueberries, and more. Enjoy your homemade ice cream!

Ingredients:
* 1 cup frozen spinach
* 1 cup frozen mango
* 1/2 cup unsweetened coconut milk
* 1/4 cup water
* 1/2 cup frozen kiwi
* 1 tablespoon honey (optional)
Instructions:
* Combine all ingredients in a blender.
* Blend until smooth and creamy.
* Pour into a glass and enjoy!
Tip: For a thicker smoothie, add more frozen fruit or less liquid.
If you want, you can add other ingredients to your smoothie, such as protein powder, chia seeds, or flax seeds.

Ingredients:

2 pounds fresh raspberries
1 cup sugar
1 pint heavy cream
1 can sweetened condensed milk
1 can evaporated milk
1 teaspoon almond extract
Directions:
Cook raspberries with sugar until syrupy. Blend with creams, freeze, and swirl in reserved raspberry syrup for the ripple effect.