Author: Admin

  • How To Make A Creamy And Decadent Coconut Cake

    How To Make A Creamy And Decadent Coconut Cake

    Broma Bakery is the source.

    Not great in the kitchen? This dish is not difficult. Plus, it’s easy to create and doesn’t call for any special ingredients or gadgets. In the mood for adventure? Put some raspberry or lemon frosting on top of this cake. Everyone who loves coconut knows that lemon and raspberry are the two tastes that complement coconut the best.

    IMPORTANT: For accuracy, I would recommend using the gram measurements provided, as those are the exact quantities I use. Cup measurements are given as estimates (based on US cup measurements) to make it easier for those who do not have a scale.

    Ingredients

    Coconut Cake

    . 2¼ cups (280 g) flour – regular, all purpose
    . ¼ cup (30 g) cornstarch – also known as cornflour
    . 1 tbsp baking powder
    . ½ tsp salt – omit if using salted butter
    . ½ cup (113 g) unsalted butter – room temp
    . 5 tbsp (66 g) unflavoured vegetable oil – I use canola oil. In the video I say 3 tbsp (40g), but have recently tried with 5 tbsp (66g) and recommend it (see note 9 for more info).
    . 1⅔ cups (332 g) white granulated sugar
    . 3 large eggs – room temperature
    . 1½ tsps vanilla essence/extract
    . 1 tsp coconut essence/extract – can substitute with 1/2 tsp almond essence/extract (see note 1)
    . 1¼ cups (275 g) canned coconut milk
    . 1 cup (80 g) shredded coconut – dried & unsweetened, also called threaded coconut

    Coconut Cream Cheese Frosting

    1 cup (225 g) unsalted butter – room temperature
    4½ cups (570 g) icing sugar – also called powdered/confectioners sugar
    1½ cups (335 g) cream cheese – cold, firm type (see note 2)
    1½ tsps vanilla essence/extract
    1 tsp coconut essence/extract – can substitute with 1/2 tsp almond essence/extract (see note 1)
    1½ cups (120 g) shredded coconut – dried & unsweetened, for decorating (recommended for texture – see note 8). Also called threaded coconut

    Instructions

    Coconut Cake

    1. Preheat oven to 160 °C (320°F) with the fan on (see note 3 if you don’t have a fan function) and grease the bottom and sides of two 8 inch cake tins (mine are 3 inches deep), and also line the bottom of the tin with baking/parchment paper (see note 4).

    2. In a bowl, sift together your flour, cornstarch, baking powder and salt. Using a whisk or fork, mix until well combined. Set aside.

    3. In another large bowl, add in your butter, vegetable oil and sugar. Using an electric mixer (hand or stand mixer are both fine – see note 5), cream together for 2 minutes until lighter in colour.

    4. Add in eggs one by one, mixing well in between each addition (about 10-15 seconds between eggs).

    5.Add in your vanilla, coconut essence/extract and half a cup of the coconut milk, and mix until well combined. Now set your mixer aside as the remainder of the batter will be finished by hand.

    6. Add in half of your premixed dry ingredients to your wet mixture, and gently fold it in with a spatula until just combined. Then add in the remaining 3/4 cup of coconut milk, and fold it in until just combined. Lastly, add in the remaining dry ingredients and gently fold it into the mixture until just combined. Do not overmix (see note 6).

    7. Finish off by adding in the shredded coconut and gently fold with a spatula until just combined. Do not overmix the batter.

    8. Distribute the batter evenly into the two 8 inch cake tins, and bake for 33 minutes or until a toothpick comes out clean.

    9. Once baked, allow the cake layers to cool in the cake tins for about 15-20 minutes, and then turn them out onto a wire rack to completely cool before frosting with the coconut cream cheese frosting recipe below.

    Coconut Cream Cheese Frosting

    1. Cream your butter for a few minutes until it’s light and fluffy. Either use a hand mixer or stand mixer on a medium high speed. If using a stand mixer, use the paddle attachment.

    2. Add in the icing sugar in 3 batches while mixing on low. Ensure that each batch of icing sugar is mixed into the butter well before adding in the next batch.

    3. Next add in your cold cream cheese, vanilla and coconut essence/extract. Mix just until the frosting is smooth. Avoid over-mixing (see note 7).

    4. Frost cooled cake layers with the frosting (assembly instructions below). Once sliced, place any leftovers in an airtight container to ensure the cake stays moist.

    Assembly

    . Trim off the caramelized edges of the cake layers if you wish (this is optional and not necessary).
    . Place a generous amount of frosting on your first cake layer and spread it out with an offset spatula or knife.
    . Place your next cake layer on top and spread out a generous amount of frosting on the top and sides. You can use a cake scraper to smooth out the sides (see video demonstration).
    . Cover the top and sides with the shredded coconut by gently pushing the coconut into the frosting.

  • Strawberry Cheesecake Banana Pudding Recipe

    Strawberry Cheesecake Banana Pudding Recipe

    When it comes to comfort food, banana pudding holds a special place in many hearts. Its creamy texture, layered with the sweetness of bananas and the crunch of vanilla wafers, creates a timeless classic. But what happens when you combine this beloved dessert with the indulgence of strawberry cheesecake? You get a Strawberry Cheesecake Banana Pudding—a dessert that redefines decadence!

    In this article, we’ll explore everything you need to know about creating this dessert, from its inspiration to a detailed recipe, along with some pro tips to make it truly unforgettable.

    The Inspiration Behind Strawberry Cheesecake Banana Pudding

    Banana pudding has long been a staple in Southern cuisine, often served at family gatherings, potlucks, and barbecues. Its simplicity and universal appeal make it an easy favorite. Cheesecake, on the other hand, brings sophistication and richness to the dessert table. Combining these two ideas—cheesecake’s creaminess with the fruity charm of banana pudding—creates a hybrid dessert that’s both nostalgic and innovative.

    The addition of strawberries elevates the flavor profile. Their bright, tangy sweetness cuts through the richness of the pudding and cheesecake layers, adding freshness and a pop of color.

    Key Ingredients That Make This Dessert Shine

    . To create the perfect Strawberry Cheesecake Banana Pudding, you’ll need a few essential ingredients that balance flavor, texture, and presentation:

    . Ripe Bananas: The star of any banana pudding recipe. Look for bananas with yellow peels and brown specks for optimal sweetness.

    . Strawberries: Fresh, ripe strawberries are best. They add natural sweetness and a vibrant red hue.

    . Vanilla Wafers or Shortbread Cookies: These create the perfect base layer, providing crunch and absorbing the creamy layers beautifully.

    . Cream Cheese: The key to achieving a rich cheesecake flavor. Make sure it’s softened for easy mixing.Sweetened

    . Condensed Milk: Adds sweetness and creaminess to the pudding mixture.

    . Whipped Cream: For a light, airy texture that balances the heavier elements.

    . Strawberry Jam or Preserves: Intensifies the strawberry flavor in the cheesecake layer.

    . Vanilla Pudding Mix: A quick and easy way to achieve a smooth, creamy consistency.

    Pro Tips for Success

    Use Fresh Ingredients: The quality of your bananas and strawberries will significantly impact the flavor. Always choose the freshest produce available.

    Let It Chill: The pudding tastes best when it’s had time to set in the refrigerator. Overnight chilling enhances the flavor and texture.

    Layer Strategically: Make sure the bananas are fully covered by the pudding or cheesecake layers to prevent browning.

    Customize Your Cookies: If vanilla wafers aren’t your preference, try using shortbread cookies, graham crackers, or even biscotti for a unique twist.

    Add a Crunch: Sprinkle chopped nuts, like pecans or almonds, on top for added texture and flavor.

    Ingredients:

    For the Banana Pudding Layer:

    . 1 (3.4 oz) package instant vanilla pudding mix
    . 2 cups milk
    . 1 cup heavy cream
    . 1/2 cup granulated sugar
    . 1 teaspoon vanilla extract
    . 3 ripe bananas, sliced

    For the Strawberry Cheesecake Layer:

    . 8 oz cream cheese, softened
    . 1/2 cup granulated sugar
    . 1 teaspoon vanilla extract
    . 1 cup whipped cream (or 1 cup heavy cream, whipped)
    . 1 cup fresh strawberries, chopped (plus extra for garnish)

    For Garnish:

    . Additional fresh strawberries
    . Crumbled graham crackers

    Directions:

    1. Prepare the Banana Pudding Layer:

    In a bowl, whisk together the instant vanilla pudding mix and milk until thickened.
    In another bowl, beat the heavy cream and granulated sugar until soft peaks form. Gently fold the whipped cream into the pudding mixture.
    Stir in the sliced bananas.
    Set aside.

    2. Prepare the Strawberry Cheesecake Layer:

    In a bowl, beat the softened cream cheese with granulated sugar and vanilla extract until smooth.
    Gently fold in the whipped cream until combined.
    Stir in the chopped strawberries.

    3. Assemble the Dessert:

    In a large trifle dish or individual serving glasses, start by adding a layer of banana pudding.
    Follow with a layer of strawberry cheesecake mixture.
    Repeat the layers until all the mixture is used, finishing with a layer of strawberry cheesecake.

    4. Garnish and Chill:

    Garnish with additional fresh strawberries and crumbled graham crackers.
    Refrigerate for at least 2 hours before serving to allow the flavors to meld.

  • Soft faux Brookie (Without butter and sugar)

    Soft faux Brookie (Without butter and sugar)

    Ingredients:

    . 20 cl of liquid cream (light if possible)
    . 2 eggs
    . 150g of flour
    . 1 sachet of baking powder
    . 1 tsp of vanilla essence
    . 100g of dark chocolate
    . A few small pieces of dark chocolate or like me, a crushed bar

    Preparation

    . Preheat your oven to 180°.
    . In a salad bowl, put the flour, yeast, eggs, cream and vanilla. Mix.
    . To make the mixture smooth (and for less work ) I used an electric mixer!
    . Separate the dough into two equal parts.
    . In one of the halves, put 100g of melted chocolate and mix. In the other, the chocolate chips (keep some for the end )
    Pour the chocolate dough into a mold. To make it easier to unmold, I cover it with baking paper.

    . Pour the chocolate chip dough on top and sprinkle the chocolate that you kept aside.
    . Bake for 45 minutes, still at 180°
    . Once cooked, let cool before unmolding
    . From my kitchen to yours, enjoy your meal!
    And here is the inside

  • Apple Coconut Cookies

    Apple Coconut Cookies

    Ingredients

     

    • 60 g (1 cup) desiccated coconut
    • 1 sweet apple, finely grated

    Directions

     

      • Preheat the Oven: Preheat your oven to 180°C (360°F). Line a baking sheet with parchment paper.
      • Prepare the Ingredients: Grate the sweet apple using a fine grater to ensure it mixes well with the coconut.
      • Mix the Ingredients: In a medium bowl, combine the grated apple and desiccated coconut. Mix thoroughly until the coconut is evenly coated with the apple.

     

      • Form the Cookies: Use a spoon to scoop small portions of the mixture. Shape them into cookies and place them on the prepared baking sheet, spaced evenly apart.
      • Bake: Bake in the preheated oven for 20-25 minutes or until the cookies are golden brown and firm to the touch.
      • Cool and Serve: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

    Serving Suggestions

      • Enjoy these cookies with a hot cup of tea or coffee.
      • Serve as part of a healthy breakfast alongside yogurt or fresh fruit.

     

    • Pack them as a quick, portable snack for work or school.

    Cooking Tips

      • For extra flavor, add a pinch of cinnamon or nutmeg to the mixture.

     

    • Ensure the apple is finely grated so it binds well with the coconut.
    • Use a cookie scoop for uniform-sized cookies and even baking.

    Nutritional Benefits

     

      • Rich in dietary fiber from the apple and coconut, supporting digestive health.
      • Naturally sweet without added sugar, making it a healthier treat option.
      • Free from gluten, dairy, and eggs, catering to various dietary needs.

    Dietary Information

      • Gluten-Free
      • Dairy-Free

     

      • Egg-Free
      • Vegan
      • Refined Sugar-Free

    Nutritional Facts (Per Cookie):

      • Calories: ~50
      • Fat: ~3 g

     

      • Carbohydrates: ~6 g
      • Fiber: ~1.5 g
      • Protein: ~0.5 g

    Storage

      • Store the cookies in an airtight container at room temperature for up to 3 days.
      • For longer storage, refrigerate for up to a week or freeze for up to 2 months. Thaw at room temperature before serving.

    Why You’ll Love This Recipe

      • Requires just two simple, wholesome ingredients.
      • Perfect for those with dietary restrictions, being vegan and gluten-free.

     

    • Quick and easy to prepare, making it a great go-to recipe for busy days.
    • Deliciously sweet and satisfying without added sugar or processed ingredients.

    Conclusion
    These Apple Coconut Cookies are proof that healthy eating can be simple, delicious, and fun. They’re versatile, naturally sweet, and loved by both kids and adults. Make a batch today and enjoy a guilt-free snack that’s as tasty as it is nutritious!

  • Lemon with ginger

    Lemon with ginger

    1glass every morning
    — the best drink to burn belly fat…
    -Ingredients for Lemon and Ginger Drink:
    1 liter of water
    1 piece of fresh ginger (about 5 centimeters long)
    1 squeezed lemon
    2 tablespoons of honey Ginger Infusion
    -Preparation:
    1.Peel and slice the fresh ginger thinly.
    2.Boil the water in a pot.
    3.Add the sliced ginger to the boiling water and let it simmer for 10-15 minutes.
    4.Turn off the heat and let the ginger infusion cool for a few minutes.
    5.Add lemon juice and honey to taste, and stir well.
    6.Strain the drink into a pitcher or bottle.
    7.Serve chilled or at room temperature.
  • Apple and carrot juice, no preservatives, homemade recipes

    Apple and carrot juice, no preservatives, homemade recipes

    -Ingredients
    4 large carrots, washed and peeled
    2 large apples, washed and cored
    Fresh ginger (1-inch piece, peeled, optional)
    Juice of 1/2 lemon
    Equipment
    Juicer or blender
    Fine mesh strainer (if using a blender)
    Large bowl or pitcher
    -Instructions
    1.Prepare Ingredients:
    Juicer: Cut apples and carrots to fit through the feed chute.
    Blender: Chop apples and carrots into small chunks.
    2.Extract Juice:
    Juicer: Feed carrots, apples, and ginger (if using) into the juicer, alternating between them.
    Blender: Blend chopped carrots, apples, and ginger with 1/2 cup water until smooth.
    3.Strain (if using a blender):
    Pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Press with a spoon to extract as much juice as possible.
    4.Add Lemon Juice:
    Stir in the fresh lemon juice.
    5.Serve or Store:
    Serve immediately over ice, or store in an airtight container in the refrigerator. Consume within 24 hours.
    -Health Benefits
    1.Apples: Rich in soluble fiber and vitamin C.
    2.Carrots: High in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
    3.Ginger: Provides anti-inflammatory benefits and aids digestion.
    4.Lemon: Enhances flavor and boosts vitamin C content.
    Enjoy this refreshing juice for a nutritious boost!
  • The Benefits of Drinking Ginger Water for Weight Loss and Overall Health

    The Benefits of Drinking Ginger Water for Weight Loss and Overall Health

    When it comes to natural remedies for health and weight management, ginger water stands out as a powerful option. This tasty and nutritious beverage is more than just a drink – it’s a holistic remedy that can help reduce fat, improve digestion, ease joint pain, and boost your overall well-being.

    In this article, we’ll explore the multiple health benefits of ginger water, including how it can help with weight loss, digestion, inflammation, and more. Plus, we’ll show you how to make it at home with just a few simple ingredients.

    What Makes Ginger Water So Beneficial?

    Ginger, a root plant known for its healing properties, is a staple in many cultures for treating ailments. It is rich in antioxidants, including gingerol, which helps reduce inflammation and supports the immune system. This compound transforms into shogoals, particularly in dried ginger, which may help prevent degenerative diseases such as Alzheimer’s. Additionally, ginger contains manganese and copper, essential for metabolism and collagen production, which aid in healing and repairing the body.

    Top Benefits of Drinking Ginger Water
    Aids in Weight Loss
    Ginger water can help with weight management, particularly by reducing belly fat. It enhances feelings of fullness, making you less likely to overeat. Additionally, it speeds up metabolism, helping you burn calories more effectively. Research has shown that ginger can influence weight loss in animals, and studies suggest it can help reduce body weight and improve cholesterol levels in humans as well.
    Reduces Inflammation and Joint Pain
    Ginger contains powerful anti-inflammatory properties that can alleviate joint pain and reduce inflammation. Studies have shown that the anti-inflammatory components in ginger are as effective as certain over-the-counter pain relievers, making it an excellent natural remedy for arthritis and chronic inflammation.
    Improves Digestive Health
    If you experience digestive issues like nausea, constipation, or gas, ginger water can provide relief. Its natural ability to ease digestion and promote bowel regularity can help improve your overall gut health, making it a great addition to your daily routine.
    Boosts Heart Health
    Ginger water plays a vital role in promoting cardiovascular health by lowering LDL cholesterol levels and enhancing blood flow. It contains zinc and magnesium, which contribute to healthy blood circulation and support heart health. Additionally, ginger acts as a natural blood thinner, which can help regulate blood pressure and reduce the risk of blood clots.
    Natural Antimicrobial Agent
    Ginger has antimicrobial properties that inhibit the growth of bacteria, helping to keep your body healthy and free from infections. This makes it an effective natural defense against common illnesses.
    Rich in Antioxidants
    The antioxidants in ginger, particularly gingerol, combat oxidative stress and inflammation, reducing the risk of chronic diseases. These antioxidants play a crucial role in supporting the body’s natural defense system, helping to prevent damage from free radicals.
    Supports Metabolism and Healing
    Ginger is rich in manganese and copper, both of which are essential for metabolic processes. These minerals also play a role in producing hemoglobin and collagen, supporting tissue repair and overall body healing.
    How to Make Ginger Water

    Now that you understand the benefits, here’s a simple recipe to make ginger water at home:

    Ingredients:
    1–2 inches of fresh ginger root
    2 cups of water
    Optional: honey or lemon for added flavor

    Instructions:
    Peel and slice the ginger root into thin pieces.
    Boil 2 cups of water in a pot.
    Add the ginger slices to the boiling water.
    Reduce heat and let it simmer for 10–15 minutes.
    Strain the ginger slices and pour the water into a glass.
    Add honey or lemon for taste, if desired, and enjoy!
    For optimal benefits, drink ginger water regularly. You can enjoy it hot or cold, depending on your preference.

    Conclusion
    Incorporating ginger water into your daily routine can offer a wide array of health benefits. From aiding in weight loss and digestion to reducing inflammation and boosting heart health, this simple beverage can make a significant difference in your overall well-being. Plus, it’s easy to prepare and delicious to drink.

    Start reaping the benefits of ginger water today and support your body’s health in a natural, effective way.

  • Peanut Butter Banana Smoothie

    Peanut Butter Banana Smoothie

    Ingredients
    2 ripe bananas
    1/4 cup creamy peanut butter
    1 cup milk (dairy or non-dairy)
    1/2 cup Greek yogurt or vanilla yogurt
    1 tablespoon honey or maple syrup (optional)
    1/2 teaspoon vanilla extract
    1/2 cup ice (optional, for a chilled smoothie)
    Directions
    1. Peel the bananas and place them in a blender along with the peanut butter, milk, and yogurt.
    2. Add the honey or maple syrup if you prefer a sweeter smoothie. Pour in the vanilla extract and add the ice, if using.
    3. Blend on high speed for 30-60 seconds, or until the smoothie is creamy and well combined.
    4. Pour into glasses and serve immediately. Garnish with banana slices or a drizzle of peanut butter for an extra touch.
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2

  • Homemade Strawberry Pistachio Crunch Ice Cream

    Homemade Strawberry Pistachio Crunch Ice Cream

    Ingredients:

    2 cups heavy cream
    1 cup whole milk
    ¾ cup granulated sugar
    1 teaspoon vanilla extract
    1 cup fresh strawberries, mashed
    ½ cup chopped pistachios
    Directions:
    Whisk together cream, milk, sugar, and vanilla extract.
    Pour into an ice cream maker and churn for 25 minutes.
    During the last 5 minutes, mix in mashed strawberries and chopped pistachios.
    Transfer to a freezer-safe container and freeze for 4 hours.

    Notes:

    Toast the pistachios for a deeper, nuttier flavor.
    Sprinkle extra pistachios on top before serving for added crunch.

  • Carrot Pineapple Smoothie – A Refreshing Boost for Your Health!

    Carrot Pineapple Smoothie – A Refreshing Boost for Your Health!

    Carrot Pineapple Smoothie – A Refreshing Boost for Your Health!

    This Carrot Pineapple Smoothie is a delicious and nutritious way to start your day! Packed with the goodness of carrots, pineapple, and orange, this smoothie offers a burst of vitamins and minerals, including Vitamin A, C, and antioxidants. The addition of banana provides a creamy texture and natural sweetness, while almond milk keeps it dairy-free and refreshing. A drizzle of honey adds the perfect touch of sweetness, and ice cubes make it nice and chilled.

    Not only is this smoothie a tasty treat, but it’s also beneficial for women who are trying to conceive (TTC), offering essential nutrients to support reproductive health. It’s also great for men, as it provides a healthy blend of vitamins that contribute to overall wellness. Whether you’re looking to enhance your fertility or just enjoy a vibrant, healthy drink, this smoothie is an excellent choice!

    Ingredients:

    • 1/2 cup carrots, chopped
    • 1/4 cup pineapple, diced
    • 1 banana
    • 1/4 cup orange, peeled and segmented
    • 1 tablespoon honey
    • 1 cup almond milk
    • Ice cubes

    Instructions:
    Blend all ingredients together until smooth and creamy, and it’s ready to enjoy!

  • Quick & Easy Apple Pie  (Ready in 5 Minutes!)

    Quick & Easy Apple Pie (Ready in 5 Minutes!)

    Quick & Easy Apple Pie (Ready in 5 Minutes!)

     

    Ingredients:

     

    • Apples: 4, sliced
    • Eggs: 2
    • Sugar: 50 g
    • Milk: 100 ml (room temp)
    • Flour: 200 g
    • Lemon juice: (for apples)

     

     

    Steps

     

    1️⃣ Prep the Apples

    Wash, core & slice apples.

    Drizzle with lemon juice to prevent browning.

     

    2️⃣ Make the Batter

    Beat eggs & sugar until foamy.

    Add milk gradually, then mix in flour until smooth.

     

    3️⃣ Assemble & Bake

    Line a tray with parchment paper & grease it.

    Layer apples, then pour batter on top.

    Bake at 190°C (375°F) for 40 mins until golden.

     

    4️⃣ Serve & Enjoy!

    Dust with powdered sugar & serve warm with ice cream!

  • Garlic and Parsley Zucchini Rounds

    Garlic and Parsley Zucchini Rounds

    Garlic and Parsley Zucchini Rounds

     

    Ingredients:

    • – 12 large zucchinis (about 10 oz/300 g each)
    • – 6 garlic cloves, finely crushed
    • – 3 tablespoons extra virgin olive oil
    • – Sea salt, to taste
    • – Black pepper, to taste
    • – Fresh parsley (about half a handful), chopped
    • – Parmesan cheese (optional, for serving)

     

    Directions:

    1. Prepare the Zucchini: Wash the zucchinis thoroughly and pat them dry. Slice them into rounds about 1/2 inch (12.5 mm) thick. Lay the slices out on a plate and sprinkle both sides generously with sea salt. Let them rest for 30 minutes to draw out excess moisture.

     

    2. Make the Garlic and Parsley Sauce: Finely chop the parsley and crush the garlic until it forms a paste-like consistency. Heat 1 teaspoon of olive oil in a large frying pan over high heat. Add the garlic and sauté for about 1-2 minutes until fragrant. Remove the garlic from the pan and mix it with the chopped parsley in a bowl. Gradually stir in about half of the remaining olive oil and mix well. Season the sauce with a pinch of salt and pepper to taste. Set aside.

     

    3. Cook the Zucchini: Rinse the salted zucchini slices in a colander to remove excess salt, then pat them dry with a towel. Heat a large frying pan over medium-high heat for about 2-3 minutes. Once hot, arrange the zucchini slices in a single layer (do not overcrowd). Add a drizzle of olive oil to the pan and cook the zucchini rounds for about 3 minutes on one side, until golden. Flip and cook the other side for another 3 minutes. Transfer the cooked zucchini to a plate lined with paper towels to absorb any excess oil.

     

    4. Serve: Arrange the zucchini rounds on a serving plate. Season lightly with salt and pepper if needed. Generously drizzle the garlic and parsley sauce over the zucchini. For an optional touch, sprinkle with shaved Parmesan cheese.

    Serve immediately and enjoy!

  • Cheesy Cauliflower with Yogurt Sauce

    Cheesy Cauliflower with Yogurt Sauce

    Cheesy Cauliflower with Yogurt Sauce

     

    Ingredients:

     

    For the Cauliflower:

    • 1 cauliflower, cut into florets
    • 3 lemon slices
    • Salt, to taste
    • Fresh dill, chopped

     

    For the Cheese Sauce:

    • 100 g butter
    • 3 tbsp flour
    • 250 ml (1 cup) milk
    • Salt, black pepper, nutmeg (to taste)
    • 200 g hard cheese, grated
    • 2 cloves garlic, minced
    • 1 tbsp mayonnaise
    • Italian herbs, to taste

     

    For the Yogurt Sauce:

    • 3 cherry tomatoes, finely chopped
    • 2 cloves garlic, minced
    • Salt, black pepper, to taste
    • 3 tbsp Greek yogurt or sour cream
    • Fresh dill & Italian herbs

     

     

    Steps

     

    1️⃣ Prep the Cauliflower

    Boil water, add lemon slices & salt.

    Cook cauliflower for 3 minutes, then drain.

     

    2️⃣ Make the Cheese Sauce

    Melt butter, whisk in flour for 1-2 mins.

    Gradually add milk, whisk until thick.

    Season with salt, pepper & nutmeg.

    Stir in grated cheese, garlic & mayo until smooth.

     

    3️⃣ Assemble & Bake

    Preheat oven to 200°C (400°F).

    Line a baking pan & place cauliflower in.

    Pour cheese sauce, sprinkle with herbs & extra cheese.

    ⏳ Bake for 15 mins until golden & bubbly.

     

    4️⃣ Make the Yogurt Sauce

    Mix tomatoes, garlic, salt, pepper, yogurt, dill & herbs.

     

    5️⃣serve and enjoy 

    Top cheesy cauliflower with yogurt sauce & dig in! ️

  • Chocolate Apple Oatmeal Bars

    Chocolate Apple Oatmeal Bars

    Chocolate Apple Oatmeal Bars

     

    Ingredients:

     

    • Oatmeal – 1 cup (100 g)
    • Apples – 2, grated
    • Water – 100 ml (3.4 fl. oz)
    • Flax Seeds – 2 tbsp
    • Eggs – 2 large
    • Vanilla Sugar – 1 tbsp
    • Banana – 1, mashed
    • Raisins – 80 g (3 oz)
    • Cocoa Powder – 2 tbsp
    • Peanuts – 80 g (3 oz), chopped

     

     

    Steps

     

    1️⃣ Preheat the Oven

    Set oven to 180°C (350°F). Line a baking dish with parchment paper.

     

    2️⃣ Prepare the Flax Mixture

    Mix flax seeds with water. Let sit 5 mins until gel-like.

     

    3️⃣ Combine Wet Ingredients

    Mash banana, mix in grated apples, eggs, vanilla sugar, & flax mix. Stir well.

     

    4️⃣ Add Dry Ingredients

    Stir in oatmeal, raisins, cocoa powder & chopped peanuts. Mix evenly.

     

    5️⃣ Bake

    Pour into baking dish & spread evenly.

    ⏳ Bake for 20-25 mins (until a toothpick comes out clean).

     

    6️⃣ Cool & Slice

    ❄️ Let bars cool completely before slicing into squares or rectangles.

     

     

    Serving Ideas

     

    ☕ Enjoy with coffee or tea for a quick breakfast.

    Drizzle with honey or add a dollop of yogurt.

    Pair with almond milk or a smoothie for a nutritious treat.

     

    Healthy, chocolatey & delicious!

  • Here’s how to make Breaded Chicken Cutlets with Cherry Tomatoes, Mozzarella, and Basil

    Here’s how to make Breaded Chicken Cutlets with Cherry Tomatoes, Mozzarella, and Basil

    Here’s how to make Breaded Chicken Cutlets with Cherry Tomatoes, Mozzarella, and Basil :

     

     

    Preparation & Cooking Time

    Prep Time: 15 minutes

    Cooking Time: 15 minutes

    Servings: 4

     

    Ingredients

    • 4 chicken cutlets (thinly sliced chicken breasts)
    • 1 cup all-purpose flour
    • 2 large eggs (beaten)
    • 1 ½ cups breadcrumbs (panko or Italian-seasoned)
    • ½ cup grated Parmesan cheese
    • Salt and pepper to taste
    • 2 cups cherry tomatoes (halved)
    • 1 cup fresh mozzarella (cubed or pearl-sized)
    • ¼ cup fresh basil leaves (torn or chopped)
    • 3 tbsp olive oil (for frying)
    • 1 tbsp balsamic vinegar (optional, for drizzle)

     

    Instructions

     

    1. Prepare the Breaded Chicken:

     

    1. Season the chicken cutlets with salt and pepper.

     

    2. Set up a breading station with three shallow dishes:

     

    Dish 1: Flour.

     

    Dish 2: Beaten eggs.

     

    Dish 3: Breadcrumbs mixed with Parmesan cheese.

     

    3. Dredge each cutlet in flour, then dip in the egg, and coat with breadcrumbs.

     

    2. Cook the Chicken:

     

    1. Heat olive oil in a large skillet over medium heat.

     

    2. Fry the breaded chicken cutlets for 3–4 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F/74°C).

     

    3. Transfer the cutlets to a paper towel-lined plate to drain excess oil.

     

    3. Prepare the Topping:

     

    1. In a bowl, combine cherry tomatoes, mozzarella, basil, a pinch of salt, and a drizzle of olive oil. Toss gently to combine.

     

    4. Assemble:

     

    1. Place the cooked chicken cutlets on a serving platter.

     

    2. Spoon the tomato-mozzarella mixture over the top.

     

    3. Optional: Drizzle with balsamic vinegar for extra flavor.