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MANGO COCONUT MILKSHAKEIngredients:1½ cups ripe mango chunks (fresh or frozen)¾ cup full-fat coconut milk (chilled)½ cup vanilla ice cream or frozen banana (for creaminess)1–2 tbsp honey or maple syrup (optional, to taste)½ tsp vanilla extract (optional)Ice cubes (optional, for a thicker shake)Toppings (Optional):Whipped creamToasted coconut flakesMango chunks or mint leaves for garnishInstructions:1. Blend:Add mango, coconut … Read more

Oatmeal Apple Banana Bars Recipe Ingredients Oatmeal: 100 g (~1 cup) Apple: 1, diced Banana: 1, mashed Cinnamon: 1 teaspoon Oil: 2 tablespoons of your favorite oil (e.g., coconut or olive oil) Nuts: 40 g (1/4 cup), chopped (optional) Directions Preheat Oven: Preheat your oven to 180°C (360°F). Line a baking dish with parchment paper or lightly grease it. Blend Apple … Read more

Fluffy and Delicious French Toast: The Ultimate Recipe Ingredients: 2 eggs 60ml milk 1 tablespoon white sugar 1/4 teaspoon ground cinnamon A pinch of salt 2 slices of bread Unsalted butter (1 tablespoon) Maple syrup (for serving) Instructions: In a mixing bowl, crack open 2 eggs and add 60ml of milk, 1 tablespoon of white … Read more

 Sloppy Joe Grilled Cheese SandwichIngredients (for 2-3 sandwiches):For the Sloppy Joe filling:250g ground beef1/4 onion, finely chopped1 garlic clove (chopped)1/2 cup tomato sauce or ketchup1 tablespoon mustard1 tablespoon Worcestershire sauce1 teaspoon smoked paprika (optional but great)Salt and pepperFor the sandwich:4-6 slices of bread (country bread, brioche bread, or thick sandwich bread)1 cup shredded cheese (cheddar, … Read more

Spicy Chicken with Paprika and HerbsServes: 4Preparation time: 15 minutes + 30 minutes cooking timeIngredients 4 chicken thighs (approximately 700-800 g) 1 tablespoon paprika (sweet or smoked) 1 teaspoon herbes de Provence (or oregano, thyme, etc.) 1 pinch of salt 1 pinch of pepper 1 minced garlic clove (or 1 teaspoon of garlic powder) 2 tablespoons of olive oilStep-by-Step Preparation1.  Preheating• Preheat your … Read more

Sesame Caramelized Beef SkewersServes: 4Preparation time: 20 minutes (excluding marinating time)Ingredients• 600g beef (tender, such as rump or sirloin), cut into large cubes• 4 tablespoons soy sauce (about 60 ml)• 2 tablespoons honey (about 30 g)• 1 tablespoon sesame oil (about 15 ml)• 1 clove garlic, minced (or 1 teaspoon garlic powder)• 1 tablespoon sesame … Read more

 Berry Blend Juice Ingredients:1 cup strawberries (hulled)1 cup blueberries1/2 cup raspberries1/2 cup blackberries1 cup water or coconut water (adjust to desired consistency)1 to 2 tablespoons honey or agave syrup (optional, according to your taste)A squeeze of lemon juice (to enhance the flavor) Directions:Wash all the berries thoroughly.Place them in a blender with the water (or coconut water).Add … Read more

JAMAICAN WATER.Ingredients:1.5 to 2 cups dried hibiscus flowers (40-50 g)9 cups water1/4 to 1/2 cup sugar (adjust to taste)1 lime or lemon (optional)Directions:Rinse the dried hibiscus flowers in a large strainer under running water.Boil 4 cups of water in a large saucepan.Add the hibiscus flowers, stir, and boil for 1 minute.Remove from heat and let … Read more

Green Power Smoothie  Ingredients:1 ripe avocado, peeled and pitted 1 banana 1 kiwi, peeled and sliced 1 cup almond milk (or regular milk) 1 tbsp honey or maple syrup ½ tsp vanilla extract (optional) ½ cup ice cubes Handful of almonds or granola for topping (optional)  Instructions:Add the avocado, banana, kiwi, and milk to a blender.Blend until smooth and creamy.Add honey and vanilla extract, … Read more

Homemade Strawberry Vanilla Bean Ice Cream Ingredients: For the Ice Cream Base: 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 1 vanilla bean 1 tsp vanilla extract For the Strawberry Puree: 1 1/2 cups fresh strawberries (hulled and chopped) 2 tbsp granulated sugar 1 tsp lemon juice Instructions: Prepare the Strawberry … Read more

Ingredients: 6 average-sized beef blade steaks 1 average-sized onion, sliced 8 ounces fresh mushrooms, thinly sliced 3/4 cup chicken broth 1/2 cup cream 1/4 cup dry sherry 1/4 cup all-purpose flour 4 tablespoons oil Salt and pepper, for seasoning 1 tablespoon minced fresh thyme 1 1/2 teaspoons mild paprika 2 tablespoons chopped fresh parsley Instructions: … Read more

Baked Ham and Cheese SandwichesThese baked ham and cheese sandwiches are the perfect choice for a simple yet delicious meal that’s perfect for breakfast, lunch, or as a snack. With just a few ingredients, you can create a hearty and satisfying meal that will delight with its golden brown, crispy crust and melting cheese interior. … Read more

Chocolate Banana Oatmeal Treat (No Sugar Needed) Recipe: Ingredients: 3 ripe bananas 2 eggs 25g cocoa powder 5g baking powder (optional) Banana slices or nuts for decoration (optional) Directions: Preheat your oven to 350°F (175°C) and line a small loaf pan or muffin tin with parchment paper or lightly grease it. In a mixing bowl, … Read more

APPLE BANANA GREEK YOGURT PANCAKES These Apple Banana Greek Yogurt Pancakes are the epitome of wholesome comfort. Made with just a handful of nourishing ingredients, they are soft, fluffy, naturally sweet, and loaded with fruity goodness. By using mashed banana, grated apple or applesauce, Greek yogurt, and wholemeal flour, this recipe keeps things light and nutritious while still … Read more

The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month Ingredients: 1/3 portion of cabbage, meticulously shredded 1 generously-sized carrot, expertly julienned or grated 1 freshly harvested cucumber, delicately julienned or thinly sliced 1 substantial crimson apple, meticulously julienned or thinly sliced 1 crimson onion, expertly sliced into wispy rings … Read more