Admin

Quick Cabbage Patties (Fritters) Recipe Ingredients (Makes 8–10 patties) 3 cups cabbage, finely shredded 1 small onion, finely chopped 2 eggs ½ cup flour (all-purpose) or ½ cup chickpea flour (for gluten-free) ¼ cup fresh coriander or parsley, chopped 2 cloves garlic, minced ½ tsp salt (adjust to taste) ½ tsp black pepper ½ tsp … Read more

Oatmeal, Apple, and Nut Bake Ingredients: 1 cup (90g) oatmeal 1 glass (240ml) milk 3 apples (approx. 400g, peeled, cored, and blended into a smoothie) 30g (2 tablespoons) butter, divided A pinch of vanillin (or 1 teaspoon vanilla extract) 2 eggs 1 teaspoon cinnamon (or to taste)   1 cup (100g) nuts (chopped – e.g., walnuts, almonds, or pecans) … Read more

Soft Cheese-Stuffed Bread Boats with Herb Tomato Glaze Ingredients For the Dough: Lukewarm milk: 200 ml Lukewarm water: 200 ml Sugar: 1 tablespoon Instant yeast: 1 tablespoon (9 g) Egg: 1 Vegetable oil: 3 tablespoons Flour: 800 g Salt: 1 teaspoon (5 g) For the Tomato Glaze: Tomato paste: 3 tablespoons Olive oil: 1 tablespoon Oregano: To taste Coriander powder: To taste Water: 1 tablespoon For the Filling: … Read more

Description A creamy and nutritious pistachio smoothie bowl packed with protein and healthy fats. Ingredients 1 cup unsweetened almond milk 1 ripe banana 1/4 cup shelled pistachios 1 tbsp almond butter 1 scoop vanilla protein powder 1/2 tsp vanilla extract 1/2 cup ice Toppings: sliced banana, crushed pistachios, chia seeds Instructions Blend almond milk, banana, pistachios, almond butter, protein powder, vanilla extract, … Read more

 Fresh Carrot Juice Recipe Method 1: Using a Juicer (Best for Purity)   This method yields the clearest, smoothest, and most concentrated juice.   Ingredients   Carrots: 1 lb (about 6-8 medium carrots), scrubbed and trimmed. Optional Flavor Enhancers: Apple: 1 medium, quartered (adds sweetness). Ginger: 1-inch knob, peeled (adds a spicy kick). Lemon/Lime: 1/2, peeled (adds brightness).   … Read more

Everyday Weight-Loss Coleslaw Ingredients: 400 grams of fresh cabbage 1 teaspoon salt 1/2 teaspoon baking soda 1 apple 1 carrot A bunch of spring onions Juice from half a lemon   4 tablespoons of yogurt 2 tablespoons honey 3 cloves of garlic, minced 1 teaspoon mustard Directions: 1. Prepare the Cabbage: Shred the cabbage and place … Read more

Homemade Energy Bars with Dates, Oatmeal, and Dark Chocolate Ingredients: 200g dates, pitted 150g oatmeal 50g peanuts 40g raisins 30g sunflower seeds 30g pumpkin seeds 1 tbsp sesame seeds 1 tbsp honey 100g dark chocolate Directions: 1. Prepare Dates: Place the pitted dates in a bowl and cover them with hot water. Let them soak … Read more

Luscious Lemon Cake with Melting Custard Filling Ingredients For the Lemon Custard Filling: 1 egg 50 grams sugar Pinch of salt 20 grams cornstarch 200 ml milk Zest of 1 lemon Juice of ½ lemon 25 grams butter For the Lemon Cake: 3 eggs 150 grams sugar Pinch of salt 10 grams vanilla sugar (or … Read more

Cabbage rolls are a comforting and hearty dish that combines tender cabbage leaves with a flavorful filling, often made from ground beef and rice. This recipe brings together a delightful mix of ingredients, including aromatic herbs and spices, all simmered in a rich tomato sauce.   Perfect for family dinners or meal prep, cabbage rolls … Read more

Ingredients 1 cup pitted Medjool dates1/2 cup almonds (or walnuts)1/4 cup pistachios2 tbsp honey or pure maple syrup1 tbsp olive oil or coconut oil1/2 tsp cinnamonA pinch of sea salt1 cup milk chocolate or dark chocolate (for coating) Instructions Prepare the BasePlace the pitted dates, almonds, pistachios, honey, olive oil, cinnamon, and salt into a … Read more

 Italian Crescent Casserole Recipe Ingredients Ingredient Quantity Crescent roll dough 1 can Italian sausage ½ pound Cream cheese 4 oz Garlic powder 1 tsp Italian seasoning 1 tsp Mozzarella cheese 1 cup Marinara sauce 1 cup Spinach 1 cup Red bell pepper 1 Onion ½ Olive oil 2 tbsp Salt To taste Pepper To taste … Read more

Creamy Lemon Custard Delight A homemade dessert that never gets old is a true gem. Whether you’re in the mood for something light, refreshing, or comfortingly creamy, this quick and easy silky lemon custard is the answer. Ready in minutes, it offers the perfect balance of sweetness and tang, with a smooth, melt-in-your-mouth texture that makes it … Read more

Flourless Lentil Bread Flourless Lentil Bread is a nutritious and delicious alternative to traditional bread that is perfect for those following gluten-free or low-carb diets. Made primarily from lentils, this bread is packed with protein and fiber, making it a satisfying choice for any meal. Its unique flavor and texture will surely impress your family … Read more

Homemade Berry Banana Smoothie This recipe makes a vibrant, creamy, and delicious smoothie, perfect for a quick breakfast or a healthy snack. The Vitamix 5300 is great for achieving a super smooth consistency. Yields: 1 large serving Prep time: 5 minutes Ingredients: Frozen Mixed Berries: 1 cup (e.g., a mix of blackberries, raspberries, and strawberries as seen in the … Read more

Burn Belly Fat Like Crazy INGREDIENTS A small piece of ginger washed and diced into thin stripes A cup of water Freshly squeezed juice of half a lemon Roasted jeera (cumin) powder INSTRUCTIONS Add the ginger and water in a blender and mix it well till it forms a smooth mixture. Now pour this out … Read more