Author: Admin

  • Oatmeal Ricotta Apple-Banana Pancakes

    Oatmeal Ricotta Apple-Banana Pancakes

    Oatmeal Ricotta Apple-Banana Pancakes

    These Oatmeal Ricotta Apple-Banana Pancakes are a wholesome twist on your favorite morning stack. They’re soft, fluffy, naturally sweetened with fruit and stevia, and made without refined sugar. With fiber-rich oats, creamy ricotta, fresh apples and bananas, and a touch of blue agave syrup, these pancakes feel indulgent yet fuel your body with clean energy. Whether you’re following a low-sugar lifestyle, cooking for kids, or just craving something light and satisfying, these pancakes are the perfect way to start your day.

    Prep Time: 10 minutes
    Cook Time: 15–20 minutes
    Total Time: 25–30 minutes
    Yield: 6–8 medium pancakes
    Cuisine: Healthy Breakfast, Sugar-Free

    Ingredients

      • 1 cup oatmeal (quick oats or old-fashioned)

      • 2 tablespoons ricotta cheese

      • 1 large egg

      • 50 ml water (or milk of choice)

      • Vanillin or vanilla extract, to taste

      • Stevia, to taste (adjust based on sweetness preference)

      • 1 tablespoon vegetable oil (plus more for cooking)

      • 2 apples, peeled and diced

      • 1 ripe banana, mashed

    • 1 teaspoon butter (for sautéing apples)

    • Blue agave syrup (for drizzling, optional)

    Step-by-Step Cooking Directions

    Prepare the Batter
    In a large bowl, combine the oatmeal, ricotta cheese, egg, water, vanillin (or vanilla extract), and stevia. Stir well to form a thick batter. Let it rest for 5 minutes to allow the oats to absorb the liquid and soften.

    Add the Banana
    Mash the ripe banana and fold it into the batter. It adds natural sweetness and moisture, creating a soft, cake-like texture once cooked.

    Sauté the Apples
    In a small skillet, melt 1 teaspoon of butter over medium heat. Add the diced apples and sauté for 3–4 minutes until slightly softened and golden. You can sprinkle a little cinnamon here if desired. Let them cool slightly, then fold into the batter.

    Cook the Pancakes
    Heat a non-stick skillet or griddle over medium heat and lightly grease with vegetable oil. Scoop 2–3 tablespoons of batter per pancake and flatten slightly with the back of the spoon. Cook for 2–3 minutes per side until golden and set.
    Flip carefully and cook the other side until the center is cooked through. Repeat with the remaining batter, adding more oil to the pan if needed.

    Serve
    Stack the warm pancakes on a plate and drizzle lightly with blue agave syrup. You can also top with extra banana slices, apple cubes, or a dollop of yogurt.

    Nutritional Information (per pancake – based on 6 pancakes)

      • Calories: 120

      • Protein: 4g

      • Carbohydrates: 16g

      • Fat: 5g

      • Fiber: 2g

      • Sugar: 5g (mostly from fruit)

      • Sodium: 55mg

      • Calcium: 6% DV

    • Iron: 7% DV

    The Origins and Popularity of the Recipe

    These pancakes are inspired by the modern shift toward healthy, naturally sweetened breakfasts. As sugar-free, low-GI, and whole-food lifestyles grow in popularity, recipes like these have become favorites in wellness communities. This version draws on Mediterranean influences with the inclusion of ricotta and fruit, turning pantry staples into a feel-good meal. With zero refined sugar and a cozy texture, it’s a beloved recipe for kids and adults alike.

    Reasons Why You’ll Love the Recipe

      • Naturally sweetened – no added sugar needed

      • Soft and fruity – banana and apple make each bite moist and flavorful

      • Quick to make – one bowl, no special equipment required

      • Versatile – great for breakfast, snacks, or meal prep

      • High in fiber and protein – thanks to oats, egg, and ricotta

    • Freezer-friendly – great for batch cooking

    Health Benefits

      • Oats are rich in beta-glucan, a soluble fiber that helps lower cholesterol

      • Apples and bananas provide vitamins, antioxidants, and natural sweetness

      • Ricotta cheese offers calcium and slow-digesting protein

    • Eggs deliver essential amino acids and vitamin B12

    • Stevia and blue agave are low-glycemic sweeteners, ideal for blood sugar balance

    These pancakes are suitable for a diabetic-friendlylow-sugar, or weight-loss meal plan when portioned properly.

    Serving Suggestions

      • With Greek yogurt and berries – for extra protein

      • Drizzled with nut butter – for a more filling option

      • With cinnamon and crushed walnuts – for added crunch and warmth

    • As a snack – they’re great chilled and eaten by hand

    • With herbal tea or a smoothie – for a complete light meal

    Cooking Tips

      • Let the batter sit – oats need time to soften and thicken

      • Use a non-stick pan – it prevents sticking without needing much oil

      • Adjust sweetness – taste your batter and tweak stevia as needed

      • Use ripe bananas – for the best texture and natural sugar boost

      • Dice apples small – so they cook evenly and mix smoothly into the batter

    Variations to Try

      • Add cinnamon or nutmeg – for a spiced fall version

      • Add chia seeds or flaxseed – for omega-3s and added fiber

      • Swap apples for pears or peaches – depending on the season

      • Use almond or oat milk – for a dairy-free version

    • Add mini dark chocolate chips – for a treat-friendly twist

    Conclusion

    These Oatmeal Ricotta Apple-Banana Pancakes are a delicious, guilt-free way to enjoy pancakes any day of the week. Packed with fruit, oats, and wholesome ingredients, they offer everything you want in a comforting breakfast—without the crash. Sweetened naturally and made with love, this recipe is a great way to nourish yourself or your family with something both delicious and healthy.

  • Avocado Banana Smoothie

    Avocado Banana Smoothie

    Avocado Banana Smoothie (or Soft Serve) Recipe

    Ingredients:

    • 1 ripe avocado (peeled and pitted)

    • 1 ripe banana (peeled)

    • A handful of almonds (optional, plus extra for topping)

    • 1/2 cup plain or vanilla yogurt (can substitute with dairy-free yogurt if desired)

    • 1/2 cup milk (dairy or plant-based like almond, soy, or oat)

    • Ice cubes (optional, for a thicker texture)


    Instructions:

    1. Prepare Ingredients:

      • Slice the avocado and banana.

      • Add them to a blender.

      • Add a handful of almonds (optional but adds richness and protein).

    2. Add Dairy or Alternative:

      • Pour in the yogurt and milk.

    3. Blend Until Smooth:

      • Blend all ingredients together until creamy and smooth.

      • For a thicker consistency, you can add a few ice cubes or freeze the banana and avocado beforehand.

    4. Serve:

      • Pour into a cup or bowl.

      • Optionally, top with chopped almonds or other nuts for added crunch.

    5. Optional Freeze for Soft Serve:

      • For a firmer texture like soft serve ice cream, freeze the blended mixture for 1-2 hours, then scoop and serve.

  • Sweet Lassi Recipe

    Sweet Lassi Recipe

    Sweet Lassi Recipe

    Ingredients:

    • Plain yogurt – 1 cup (thick and chilled)

    • Cold water or milk – 1/2 cup (adjust based on desired consistency)

    • Sugar – 2–3 tablespoons (adjust to taste)

    • Cardamom powder – 1/4 teaspoon (optional, for flavor)

    • Rose water – 1/2 teaspoon (optional, for aroma)

    • Ice cubes – a few

    • Chopped nuts (e.g., pistachios, almonds) – for garnish

    • Glazed cherry – for garnish (optional)

    Instructions:

    1. Blend Ingredients:
      In a blender, combine the yogurt, cold water or milk, sugar, and cardamom powder. Blend until smooth and frothy.

    2. Add Rose Water (optional):
      Add rose water and blend again briefly.

    3. Serve:
      Pour into a tall glass over ice cubes.

    4. Garnish:
      Top with chopped pistachios or almonds and place a glazed cherry in the center for presentation.


    This sweet lassi is perfect for cooling down on a warm day or as a refreshing complement to a spicy meal.

  • Green Tropical Smoothie Recipe

    Green Tropical Smoothie Recipe

    Green Tropical Smoothie Recipe
    Ingredients:
    1 ripe banana
    1/2 avocado
    1/2 cup pineapple chunks
    1 handful fresh spinach
    1 cup plant-based milk (e.g., almond or oat milk)
    Optional: 1 tsp honey or maple syrup for sweetness
    Instructions:
    1. Add all ingredients to a blender.
    2. Blend until smooth and creamy.
    3. Serve immediately and enjoy chilled!
  • Say Goodbye to Anemia, Fatty Liver, and Blurry Vision with This Powerful Natural Drink

    Say Goodbye to Anemia, Fatty Liver, and Blurry Vision with This Powerful Natural Drink

    Are you struggling with low energy, poor vision, or liver issues? You’re not alone. Millions of people silently suffer from anemiafatty liver, and blurred vision—conditions that can drastically affect your quality of life. But what if we told you that one simple drink could help fight all three?

    Let us introduce you to a powerful natural remedy made with just a few ingredients you probably already have at home. This bright, nutrient-rich blend has helped many people boost their energy, cleanse their liver, and even improve their eyesight.


    Why This Drink Works

    This natural remedy combines beetrootcarrot, and orange juice—a trio packed with vitamins and minerals that are known to:

    • Combat Anemia: Thanks to high levels of iron, vitamin C, and folate

    • Detox the Liver: By supporting healthy bile production and reducing inflammation

    • Improve Vision: Rich in beta-carotene and antioxidants that protect your eyes


    Ingredients

    • 1 medium beetroot (also known as beet or betabel)

    • 1 medium carrot

    • Juice from 3 fresh oranges

    • Half a glass of water


    How to Prepare the Drink

    1. Wash and peel the beetroot, then chop it into small pieces.

    2. Peel and slice the carrot into small chunks.

    3. Squeeze the juice from three oranges and set aside.

    4. Add the beetroot and carrot pieces into a blender.

    5. Pour in the fresh orange juice.

    6. Add half a glass of water to help with blending.

    7. Blend the mixture thoroughly until smooth.

    8. Serve in a glass and drink once a day, preferably on an empty stomach.

    9. Repeat this process daily for one week to feel the benefits.


    The Health Benefits at a Glance

    ✅ Fights Anemia – High iron and vitamin C improve red blood cell production
    ✅ Supports Liver Health – Beetroot and carrot help detox the liver naturally
    ✅ Improves Vision – Beta-carotene strengthens eye function and reduces strain
    ✅ Boosts Immunity – Orange juice adds a powerful vitamin C punch
    ✅ Increases Energy – Say goodbye to constant fatigue and weakness


    Final Thoughts

    If you or someone you know is dealing with low energy, anemia, poor liver health, or blurred vision, this natural drink may be just what you need. It’s simple, safe, and made from ingredients available at your local market.

     Share this recipe with your friends or family members who may benefit from a natural, powerful health boost. They’ll thank you for it!

  • Creamy Herb Chicken (One-Pan Wonder)

    Creamy Herb Chicken (One-Pan Wonder)

    Ingredients (Serves 3–4):

    • 4 boneless, skinless chicken thighs or breasts

    • Salt & black pepper, to taste

    • 1 tbsp olive oil

    • 2 tbsp butter

    • 4 cloves garlic, minced

    • 1 tsp dried thyme

    • 1 tsp dried rosemary

    • ½ tsp oregano

    • ½ tsp chili flakes (optional)

    • ¾ cup chicken broth

    • ¾ cup heavy cream (or half & half)

    • ½ cup grated Parmesan cheese

    • Juice of ½ lemon

    • Fresh parsley or basil for garnish


    Instructions:

    1. Season Chicken
      Pat the chicken dry and season both sides with salt and pepper.

    2. Sear It Up
      In a large skillet, heat olive oil over medium-high. Sear chicken 4–5 mins per side until golden brown and cooked through. Remove and set aside.

    3. Build the Sauce
      In the same pan, lower the heat. Add butter, garlic, and herbs. Sauté for 1–2 minutes until fragrant.

    4. Deglaze & Simmer
      Pour in chicken broth to deglaze the pan, scraping up all the browned bits. Simmer for 2–3 minutes.

    5. Add Creaminess
      Stir in cream and Parmesan. Let it simmer gently until slightly thickened, about 4 minutes.

    6. Bring It All Together
      Return chicken to the pan. Simmer 3–5 minutes to coat in the sauce. Finish with a squeeze of lemon juice and fresh herbs.

    7. Serve
      Over pasta, rice, mashed potatoes — or with crusty bread to mop up every last bit.


    Pro Tip:

    Add a handful of spinach or sun-dried tomatoes to the sauce for extra color and flavor.

  • Turkey Wings !

    Turkey Wings !

    Ingredients:

    • 4–5 large turkey wings, separated at joints

    • 1 tbsp olive oil or melted butter

    • 1 tbsp paprika

    • 2 tsp garlic powder

    • 2 tsp onion powder

    • 1½ tsp dried thyme

    • 1 tsp dried oregano

    • 1 tsp black pepper

    • 1 tsp salt

    • 1 tsp seasoned salt (optional)

    • ½ tsp cayenne pepper (optional for heat)

    • 1 tbsp Worcestershire sauce or soy sauce

    • 1 cup chicken broth (or water with bouillon)


    Instructions:

    1. Preheat & Prep

    • Preheat your oven to 350°F (175°C).

    • Rinse and pat the turkey wings dry with paper towels.

    • Place wings in a large mixing bowl.

    2. Season Well

    • Drizzle olive oil over the wings.

    • In a small bowl, combine all dry seasonings. Sprinkle over the wings.

    • Add Worcestershire sauce and toss everything together to coat evenly.

    3. Arrange in Pan

    • Place wings in a single layer in a deep baking dish or roasting pan.

    • Pour the chicken broth into the pan, around the edges (not directly over wings).

    • Cover tightly with foil to lock in moisture.

    4. Bake Covered

    • Bake covered at 350°F for 1.5 hours, until wings are tender.

    5. Uncover & Brown

    • Remove foil and baste wings with pan juices.

    • Increase heat to 400°F.

    • Bake uncovered for 20–30 minutes until skin is crisp and golden.

    6. Serve

    • Spoon pan drippings over wings for extra flavor.

    • Serve with mashed potatoes, rice, or cornbread.


    Pro Tips:

    • For smoky flavor, add ½ tsp liquid smoke or smoked paprika.

    • For sticky glazed wings, brush with BBQ or honey hot sauce during the last 10 minutes.

    • Leftovers reheat beautifully in the air fryer or oven.

  • Homemade Mulberry & Rosewater Ice Cream

    Homemade Mulberry & Rosewater Ice Cream

    Homemade Mulberry & Rosewater Ice Cream 1f3471f339

    Ingredients:
    – 2 cups fresh mulberries
    – ½ cup granulated sugar (adjust to taste)
    – 1 tablespoon lemon juice
    – 1 cup heavy cream
    – 1 cup whole milk
    – 1-2 teaspoons rosewater (to taste)
    – 1 teaspoon vanilla extract
    – A pinch of salt

    Directions:
    1. In a blender, combine the mulberries, sugar, and lemon juice. Blend until smooth. If you prefer, you can strain the mixture through a fine-mesh sieve to remove any seeds.
    2. In a mixing bowl, combine the strained mulberry mixture with heavy cream, milk, rosewater, vanilla extract, and a pinch of salt. Stir well until everything is nicely blended.
    3. Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions until it reaches a deliciously creamy soft-serve consistency.
    4. Transfer the ice cream into an airtight container and freeze for at least 4 hours, or until it’s firm and ready to scoop.
    5. Serve the ice cream in bowls and enjoy every delightful bite of your homemade mulberry and rosewater treat! 1f366

  • Beetroot Carrot Apple Juice Recipe

    Beetroot Carrot Apple Juice Recipe

    Beetroot Carrot Apple Juice Recipe

    Ingredients:

    • 1 medium beetroot, peeled and chopped

    • 2 medium carrots, peeled and chopped

    • 1 medium apple, cored and chopped (no need to peel)

    • 1/2 inch piece of ginger (optional, for added flavor and health benefits)

    • Juice of 1 lemon (optional, for tanginess and vitamin C)

    • 1/2 to 1 cup of water (as needed for blending)

    Instructions:

    1. Prepare the produce:

      • Wash and peel the beetroot and carrots.

      • Core the apple and chop everything into small pieces.

    2. Juicing Method:

      • Using a Juicer: Feed all ingredients into your juicer. Collect the juice and stir well.

      • Using a Blender: Add the chopped beetroot, carrots, apple, and ginger (if using) into a blender. Add water to help blend smoothly. Blend until smooth. Then strain through a fine mesh strainer, cheesecloth, or nut milk bag to extract the juice.

    3. Final Touch:

      • Add lemon juice if desired and stir well.

      • Serve immediately for maximum freshness and nutrient content.

    Health Benefits:

    • Beetroot: Improves blood circulation, lowers blood pressure.

    • Carrot: Rich in beta-carotene, great for skin and vision.

    • Apple: Boosts immunity, adds natural sweetness.

    • Ginger & Lemon: Aid digestion and enhance flavor.

  • Green Fruit Infused Detox Water

    Green Fruit Infused Detox Water

    Green Fruit Infused Detox Water

    Ingredients:

    • 1 green apple, sliced

    • 1 kiwi, peeled and sliced

    • 1 lime, sliced

    • 1/2 coconut, water only (optional, or use plain water)

    • Ice cubes

    • Fresh filtered water (or coconut water)

    Optional Garnish:

    • Extra slices of lime and kiwi

    • Apple wedge on the rim


    Instructions:

    1. Prepare the fruits:

      • Wash all fruits thoroughly.

      • Slice the green apple into thin wedges.

      • Peel and slice the kiwi into rounds.

      • Slice the lime into thin circles.

    2. Assemble the drink:

      • In a mason jar or large glass, layer the fruit slices and a handful of ice cubes.

      • Pour in fresh filtered water or coconut water until the jar is full.

      • Stir gently to mix the fruit flavors.

    3. Infuse:

      • Let the mixture sit for at least 30 minutes in the fridge to allow the flavors to infuse.

      • For stronger flavor, let it infuse for up to 2 hours.

    4. Serve:

      • Garnish with a lime slice or apple wedge on the rim.

      • Enjoy chilled!


    Tips:

    • Add a few mint leaves for an extra refreshing kick.

    • This drink is hydrating, great for skin, and rich in vitamin C and antioxidants.

  • Carrot, Apple & Lemon Juice

    Carrot, Apple & Lemon Juice

    Carrot, Apple & Lemon Juice

    Ingredients:

    • 2 medium carrots, peeled and chopped

    • 1 green apple, cored and chopped

    • 1/2 lemon or lime, peeled and seeded

    • 1/2 cup water (optional, for adjusting consistency)

    Instructions:

    1. Prepare Ingredients: Wash, peel (if needed), and chop the carrots and apple. Peel and remove seeds from the lemon.

    2. Juicing:

      • If using a juicer: Feed the carrots, apple, and lemon into the juicer.

      • If using a blender: Add all ingredients with 1/2 cup water and blend until smooth.

    3. Strain (if blended): Pour the mixture through a fine mesh strainer or cheesecloth into a pitcher to remove pulp, if a smoother texture is desired.

    4. Serve: Pour into glasses and enjoy fresh. Can be chilled or served with ice.

    This juice is rich in Vitamin A, C, and antioxidants — great for skin, digestion, and immune support.

  • Vegetable Potato Patties Recipe

    Vegetable Potato Patties Recipe

    Vegetable Potato Patties Recipe

    Ingredients:

    • 3 medium potatoes, boiled and mashed

    • 1/2 cup grated zucchini (squeeze out excess water)

    • 1/4 cup grated carrot

    • 1/4 cup finely chopped onion

    • 1/4 cup chopped bell pepper (any color)

    • 2 tbsp chopped green onion or parsley

    • 1/4 tsp black pepper

    • 1/2 tsp chili flakes or paprika (optional)

    • Salt to taste

    • 1/2 cup shredded cheese (mozzarella or cheddar – optional)

    • 2–3 tbsp flour or breadcrumbs (to bind)

    • 2–3 tbsp oil for frying


    Instructions:

    1. Prepare the Mixture:

      • In a large bowl, mix the mashed potatoes with all the vegetables.

      • Add cheese (if using), seasonings, and enough flour/breadcrumbs to bind the mixture into a dough-like consistency.

    2. Shape the Patties:

      • Divide the mixture into equal portions and shape into round, slightly flattened patties as seen in the top part of the image.

    3. Cook the Patties:

      • Heat a non-stick skillet over medium heat with a little oil.

      • Cook the patties for 3–4 minutes on each side or until golden and crispy as shown in the bottom image.

    4. Serve:

      • Serve hot with yogurt dip, ketchup, or chutney.

  • Healthy Banana Oat Energy Bites

    Healthy Banana Oat Energy Bites

    Healthy Banana Oat Energy Bites

    Ingredients:

    • 1 ripe banana

    • Juice of half a lemon (to preserve color and add freshness)

    • 1 cup rolled oats

    • 2–3 tbsp peanut butter or any nut butter

    • 2 tbsp honey or maple syrup (optional, for sweetness)

    • 1/4 cup pumpkin seeds (or sunflower seeds)

    • 1/4 cup sesame seeds (or flax/chia seeds)

    • 1/4 tsp cinnamon (optional)

    • 1/2 tsp vanilla extract (optional)

    • Pinch of salt

    • A little oat or coconut flour for rolling (optional)


    Instructions:

    1. Mash the Banana:
      In a mixing bowl, mash the ripe banana thoroughly. Squeeze in the lemon juice and mix well.

    2. Add Wet Ingredients:
      Stir in the peanut butter, honey/maple syrup, and vanilla extract if using.

    3. Mix Dry Ingredients:
      Add rolled oats, seeds, cinnamon, and salt. Mix everything until well combined.

    4. Chill the Mixture:
      Let the mixture sit in the fridge for about 15–20 minutes so it firms up, making it easier to shape.

    5. Form into Balls:
      Using your hands, roll the mixture into small balls. Dust with oat or coconut flour if sticky.

    6. Set and Store:
      Store the bites in an airtight container in the fridge for up to a week. They can also be frozen.

  • Sizzling Sirloin Hibachi Bowls with Yum Yum Sauce: A Flavorful Journey to Hibachi Heaven

    Sizzling Sirloin Hibachi Bowls with Yum Yum Sauce: A Flavorful Journey to Hibachi Heaven

    Ingredients

    • 2 lbs top sirloin steak,
    • 1 tablespoon mirin
    • 6 cloves garlic, finely minced
    • 2 teaspoons ginger paste
    • 2 tablespoons + 1 teaspoon sesame oil, divided
    • ½ teaspoon ground white pepper (or black pepper)
    • Kosher salt, to taste
    • 4 tablespoons unsalted butter, divided
    • 3 medium carrots, thinly cuted
    • 2 medium zucchinis, sliced
    • 45 ounces baby bella mushrooms, cuted
    • ½ teaspoon garlic powder
    • 12 tablespoons teriyaki sauce or Japanese BBQ sauce
    • Fried rice, for serving
    • Yum Yum Sauce, for serving

    Instructions

    • Marinate the Steak:
    • In a large bowl, combine the steak, mirin, minced garlic, ginger paste, 1 teaspoon sesame oil, white or black pepper, and salt. Mix well to ensure the steak is evenly coated. Let it marinate for at least 30 minutes.
    • Sauté the Vegetables:
    • Heat 2 tablespoons butter and 1 tablespoon sesame oil in a wok or large skillet over medium heat. Add the carrots, zucchinis, and mushrooms. Cook, stirring frequently, until the vegetables are tender and golden, about 10-15 minutes. Season with garlic powder and additional salt and pepper to taste. Transfer the vegetables to a plate and set aside. Wipe the pan clean if necessary.
    • Cook the Steak:
    • In the same pan, heat the remaining 2 tablespoons butter and 1 tablespoon sesame oil over medium-high heat. Add the marinated steak and cook, stirring often, until seared and just cooked through, about 3-4 minutes. Avoid overcooking. Drizzle the teriyaki sauce or BBQ sauce over the cooked steak and toss to coat well.
    • Assemble and Serve:
    • Divide the fried rice among bowls. Top with the sautéed vegetables and seared steak. Drizzle with Yum Yum Sauce or serve it on the side.
    • Prep Time: 5 minutes
    • Cook Time: 25 minutes

    Nutrition

    • Serving Size: 4 servings
    • Calories: 400 kcal per serving
  • AIR FRYER CHICKEN HAM & CHEESE WRAPS

    AIR FRYER CHICKEN HAM & CHEESE WRAPS

    AIR FRYER CHICKEN HAM & CHEESE WRAPS

    Ingredients:

    • 8 slices Black Forest chicken ham

    • 4 slices Swiss cheese (or your favorite melty cheese)

    • 2 tablespoons mayonnaise

    • 4 flour tortillas or wraps (8–10 inch size)

    • Optional: Dijon mustard, herbs, or garlic butter for extra flavor


    Instructions:

    1. Prep the Wraps

    • Lay out the tortillas on a clean surface.

    • Spread ½ tablespoon of mayonnaise (or a mix of mayo and mustard) evenly over each tortilla.

    2. Add the Fillings

    • Place 2 slices of chicken ham and 1 slice of Swiss cheese on each tortilla.

    • Fold in the sides and roll tightly into a wrap or burrito shape.

    3. Secure the Wraps

    • Use toothpicks to keep the wraps closed if needed.

    • For extra crunch and golden color, lightly brush the outside with melted butter or garlic butter.

    4. Air Fry

    • Preheat your air fryer to 375°F (190°C) for 3 minutes.

    • Place wraps seam-side down in the basket, without overlapping.

    • Air fry for 6–8 minutes, flipping halfway through, until golden and crispy.

    5. Serve Hot

    • Let them rest for a minute or two before slicing.

    • Serve with dipping sauces like ranch, honey mustard, or hot sauce.


    Tips:

    • Add sliced pickles or spinach for a twist.

    • Use low-carb or whole-wheat tortillas for a healthier option.

    • Substitute turkey or roast beef if preferred.