Sweet potato cake without milk and wheat flour: you need to know this recipe

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Sweet potato cake without milk and wheat flour: you need to know this recipe

This sweet potato cake recipe without milk and wheat flour will surprise you!

Have you tried the wonders of sweet potato cake? This amazing recipe is perfect for those looking for nutritious and tasty options, without refined sugar or wheat flour.

Sweet potato is the key ingredient that makes this cake moist and delicious, while other elements like coconut milk and oat flour complement the flavor.

The best part? You can enjoy this delicious treat guilt-free, and it goes perfectly with coffee or an afternoon snack.

Ingredients:

    • 1 large sweet potato (approximately 300g)
    • 1/2 cup (100ml) water
    • 1/2 cup (100ml) oil (or 1/2 cup olive oil or melted butter)
    • 1 glass (200ml) of coconut milk
    • 3 eggs
    • 1/2 cup (100g) sugar (or brown/demerara sugar)
    • 3 tablespoons of grated cheese (parmesan or Minas)
  • 2 cups (400ml) oat flour (or rice flour, chickpea flour or almond flour)
  • 1 tablespoon of baking powder (for cake)

Preparation method:

    1. Peel the sweet potato and cut it into slices approximately 1-2 fingers thick. Place the slices in a container with water and vinegar (or lemon) to prevent oxidation.
    2. Transfer the sweet potato slices to a blender, add the water and oil (or olive oil/butter) and blend until you obtain a smooth mixture.
    3. Add the coconut milk, eggs and sugar. Beat again for about 3 minutes until well combined.
    4. Transfer the mixture to a bowl and add 3 tablespoons of grated cheese. Mix well.
    5. Gradually add the oat flour, stirring until the mixture resembles cake batter. Add more flour if necessary.
  1. Grease a pan (round or square) with a little oil and sprinkle with sugar and/or cinnamon.
  2. Add 1 tablespoon of baking powder to the dough and mix gently.
  3. Transfer the dough to the greased pan and bake in a preheated oven at 180°C for 40-45 minutes. Do not open the oven before 30 minutes.
  4. Remove from the oven and let cool for 10 minutes before unmolding. Serve warm or at room temperature.
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Sweet potato cake without milk and wheat flour: you need to know this recipe

This sweet potato cake recipe without milk and wheat flour will surprise you!

Have you tried the wonders of sweet potato cake? This amazing recipe is perfect for those looking for nutritious and tasty options, without refined sugar or wheat flour.

Sweet potato is the key ingredient that makes this cake moist and delicious, while other elements like coconut milk and oat flour complement the flavor.

The best part? You can enjoy this delicious treat guilt-free, and it goes perfectly with coffee or an afternoon snack.

Ingredients:

    • 1 large sweet potato (approximately 300g)
    • 1/2 cup (100ml) water
    • 1/2 cup (100ml) oil (or 1/2 cup olive oil or melted butter)
    • 1 glass (200ml) of coconut milk
    • 3 eggs
    • 1/2 cup (100g) sugar (or brown/demerara sugar)
    • 3 tablespoons of grated cheese (parmesan or Minas)
  • 2 cups (400ml) oat flour (or rice flour, chickpea flour or almond flour)
  • 1 tablespoon of baking powder (for cake)

Preparation method:

    1. Peel the sweet potato and cut it into slices approximately 1-2 fingers thick. Place the slices in a container with water and vinegar (or lemon) to prevent oxidation.
    2. Transfer the sweet potato slices to a blender, add the water and oil (or olive oil/butter) and blend until you obtain a smooth mixture.
    3. Add the coconut milk, eggs and sugar. Beat again for about 3 minutes until well combined.
    4. Transfer the mixture to a bowl and add 3 tablespoons of grated cheese. Mix well.
    5. Gradually add the oat flour, stirring until the mixture resembles cake batter. Add more flour if necessary.
  1. Grease a pan (round or square) with a little oil and sprinkle with sugar and/or cinnamon.
  2. Add 1 tablespoon of baking powder to the dough and mix gently.
  3. Transfer the dough to the greased pan and bake in a preheated oven at 180°C for 40-45 minutes. Do not open the oven before 30 minutes.
  4. Remove from the oven and let cool for 10 minutes before unmolding. Serve warm or at room temperature.
» MORE:  Oatmeal Banana Muffins with Cocoa and Coconut

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