PST-Algerie

Ingredients – 3 cups chilled mashed potatoes – 1 large egg – 1 cup shredded cheddar cheese – 1/4 cup chopped chives – 1/4 cup all-purpose flour – 1/2 teaspoon garlic powder – Salt and pepper to taste – 1/2 cup grated Parmesan cheese, for rolling – Cooking spray or butter for greasing Directions 1. … Read more

Ingredients For the tray bake: Bone-in or boneless chicken thighs or breasts Baby potatoes or chopped Yukon Golds Carrots (sliced) Bell peppers or zucchini (optional) Red onion (wedged) Garlic cloves (whole or minced) Olive oil Fresh rosemary, thyme, or Italian seasoning Lemon slices Salt & pepper Optional toppings: Crumbled feta or parmesan Fresh parsley Instructions … Read more

Baked Cabbage Nest Burgers: A Low-Carb Delight Looking for a low-carb, keto-friendly twist on classic burgers? These Baked Cabbage Nest Burgers swap out traditional buns for crispy, golden cabbage nests that hold juicy, flavorful patties. Packed with nutrients, high in fiber, and full of savory goodness, this dish is a perfect balance of healthy and delicious. Whether you’re following … Read more

Roasted Carrots with Whipped Ricotta and Hot Honey   Tender, caramelized roasted carrots served over creamy whipped ricotta, drizzled with hot honey, and topped with fresh herbs and crunchy pistachios for a delightful sweet and savory side dish.   Ingredients: For the Roasted Carrots: 1 lb (450g) baby carrots or heirloom carrots 2 tbsp olive … Read more

Zesty Grilled Chicken Salad with Creamy Herb Yogurt Dressing   Prep Time: 20 minutesP Cook Time: 15 minutes Servings: 2 Calories per Serving: Approx. 460 Ingredients:   For the Salad: Grilled chicken breast, sliced Romaine or mixed lettuce Cherry tomatoes, halved Cucumber slices Red onion, thinly sliced Fresh dill Lemon wedges For the Yogurt Dressing: … Read more

Balsamic Soy Roasted Garlic Mushrooms   Ingredients 1 lb (450g) fresh mushrooms (cremini or button), cleaned and stems trimmed 4 cloves garlic, minced 2 tablespoons balsamic vinegar 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon olive oil 1 teaspoon honey or maple syrup (optional, for sweetness) Salt and pepper, to taste Fresh parsley, … Read more

Salmon Power Bowl (serves 2)   Ingredients:   2 salmon fillets (seasoned with salt, pepper, and olive oil) 4 soft-boiled egg 1 cup broccoli florets (steamed or roasted) 1 avocado, sliced 1 cup cherry tomatoes, halved ½ red onion, thinly sliced Mixed greens or romaine lettuce Everything bagel seasoning (or sesame seeds + pepper) Instructions: … Read more

Fresh Tomato and Avocado Salad Ingredients: – 2 large ripe tomatoes – 1 ripe avocado – 1 small red onion – 1 tablespoon olive oil – 1 tablespoon lime juice – Salt and pepper to taste – Fresh cilantro or parsley for garnish (optional) Directions: 1. Start by washing the tomatoes and cutting them into … Read more

If you’ve never thought of combining onion, pineapple, and honey into a single drink—you’re not alone. But this unusual trio is turning heads in the natural health world for one reason: It works. From joint pain relief to lung detox to immune defense, this powerful juice offers benefits that most people don’t even know exist. … Read more

Velvety Peach Dream Ice Cream – A Creamy Scoop of Summer Bliss! This homemade peach ice cream is packed with fresh, juicy peaches and a rich, creamy texture that melts in your mouth. The perfect treat for hot days or when you’re craving a fruity indulgence! Ingredients● 2 lbs fresh peaches – peeled, pitted, and chopped ● 1 … Read more

Sweet potatoes are often praised as a “superfood,” but what you don’t know about them might surprise you. Behind their sweet, earthy flavor lies a treasure trove of health secrets. Whether you love them roasted, mashed, or baked into fries, here are 12 eye-opening facts about sweet potatoes that you need to know before your next bite. 1. A Natural Blood Sugar … Read more

This Cheesy Oatmeal Scramble is a quick and nutritious meal that combines the creamy texture of oatmeal with the savory goodness of eggs and cheese. It’s a great option for breakfast, brunch, or even a light dinner. The instant oatmeal provides a comforting base, while the eggs add protein, and the cheese brings in a … Read more

These Healthy Banana Oat Cookies are a delicious and nutritious snack, combining the natural sweetness of bananas with the wholesome goodness of oats. They’re simple to make, and you can customize them with your favorite nuts or dried fruits. Best of all, they’re a guilt-free treat you can enjoy anytime! Ingredients: 2 ripe bananas 250 … Read more

This Apple Cinnamon Cake is a beautifully moist and fragrant dessert, brimming with tender diced apples and warm cinnamon. It’s an easy-to-make cake that’s perfect for a cozy afternoon tea, a simple dessert, or a comforting breakfast treat.   Ingredients: Ingredient Quantity Medium apple, quartered (skin on) 1 (500 g) Large eggs 3 Milk ¾ cup (180 ml) … Read more