Ham and Cheese Frittata Recipe

Servings: 6-8
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: ~40 minutes

Ingredients:

• 8 large eggs

• 1/2 cup milk (whole or 2%)

• 1 cup cooked ham, diced

• 1 cup shredded cheddar cheese

• 1/2 cup shredded mozzarella cheese (optional)

• 1/4 cup diced onion

• 1 tablespoon butter or olive oil

• Salt and pepper to taste

• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat oven:
   Preheat your oven to 375°F (190°C).

2. Prepare the pan:
   Grease an oven-safe skillet or baking dish with butter or olive oil.

3. Sauté the onions:
   In the skillet over medium heat, melt the butter and sauté diced onions for 2-3 minutes until softened.

4. Mix eggs and milk:
   In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

5. Add fillings:
   Stir in the diced ham, cheddar, mozzarella, and sautéed onions.

6. Pour into skillet:
   Pour the egg mixture into the prepared skillet and spread it evenly.

7. Bake:
   Bake in the preheated oven for 25-30 minutes, or until the eggs are set in the center and the top is golden.

8. Garnish and serve:
   Let it cool slightly, then sprinkle with fresh parsley. Slice and serve warm

Grilled Chicken Thighs Recipe

Ingredients:

• 5–6 bone-in, skin-on chicken thighs

• 3 tbsp olive oil

• 3 garlic cloves, minced

• 1 tbsp lemon juice

• 1 tbsp fresh parsley, chopped (plus extra for garnish)

• 1 tsp dried oregano

• 1 tsp smoked paprika

• 1/2 tsp salt

• 1/2 tsp black pepper

Instructions:

1. Marinate the Chicken:

   • In a large bowl, whisk together olive oil, garlic, lemon juice, parsley, oregano, paprika, salt, and pepper.

   • Add the chicken thighs and coat them thoroughly with the marinade.

   • Cover and refrigerate for at least 30 minutes (ideally 2–4 hours for more flavor).

2. Preheat the Grill:

   • Preheat your grill to medium-high heat (about 400°F/200°C).

3. Grill the Chicken:

   • Place the chicken thighs skin-side down on the grill.

   • Cook for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden.

4. Rest and Serve:

   • Let the chicken rest for 5 minutes after removing from the grill.

   • Garnish with chopped parsley or fresh basil leaves.

   • Serve hot with your favorite sides.

Crispy Potato Latkes (Fritters)

Ingredients:

• 4 large russet potatoes, peeled

• 1 medium onion

• 2 large eggs

• 1/4 cup all-purpose flour (or matzo meal for a traditional version)

• 1 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp garlic powder (optional)

• Vegetable oil for frying

• Chopped chives or green onions (for garnish)

For Dipping Sauce:

• 1 cup sour cream or Greek yogurt

• 1 tbsp chopped chives

• Salt and pepper to taste

• Optional: 1 tsp lemon juice or garlic powder for extra flavor

Instructions:

1. Prep the Potatoes and Onion:

   • Grate the potatoes and onion using a box grater or food processor.

   • Place the grated mixture in a cheesecloth or clean kitchen towel and squeeze out as much moisture as possible. This is key to crispy latkes.

2. Mix the Batter:

   • In a large bowl, combine the drained potato-onion mixture with eggs, flour, salt, pepper, and garlic powder (if using).

   • Mix until evenly combined.

3. Fry the Latkes:

   • Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.

   • Scoop heaping tablespoons of the mixture into the pan, flattening slightly with a spatula.

   • Fry until golden brown and crisp, about 3-4 minutes per side.

   • Transfer to a paper towel-lined plate to drain.

4. Make the Sauce:

   • In a small bowl, combine sour cream, chives, and seasoning. Chill until ready to serve.

5. Serve:

   • Plate the latkes and garnish with additional chives.

   • Serve warm with the dipping sauce on the side.

Low Carb Crustless Pizza Bowl – Your New Favorite Weeknight Dinner!

Ingredients:

1 tablespoon olive oil

1/2 cup chopped onions

1/2 cup chopped green bell peppers

1 cup sliced mushrooms

2 cloves garlic, minced

1 pound ground beef or ground turkey

1/2 teaspoon Italian seasoning

Salt and pepper to taste

1 cup low-carb marinara sauce (no sugar added)

1 ½ cups shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/4 teaspoon crushed red pepper flakes (optional)

Fresh basil or parsley, chopped (for garnish)

Directions:

Preheat Oven:

Preheat your oven to 400°F (200°C) and prepare 2–3 oven-safe ramekins or small baking dishes.

Sauté the Veggies:

Heat olive oil in a large skillet over medium heat. Add onions, bell peppers, and mushrooms. Sauté for 4–5 minutes until softened. Stir in minced garlic and cook for 1 minute more.

Cook the Meat:

Push the veggies to one side of the skillet and add the ground beef or turkey. Season with Italian seasoning, salt, and pepper. Cook until browned and fully cooked through, breaking it up as it cooks. Drain excess fat if needed.

Add Marinara:

Stir in the marinara sauce and let the mixture simmer for 2–3 minutes to combine the flavors.

Assemble the Pizza Bowls:

Divide the meat and veggie mixture evenly into your ramekins. Top with shredded mozzarella, then sprinkle with Parmesan and crushed red pepper flakes if using.

Bake:

Place the ramekins on a baking sheet and bake for 10–12 minutes, or until the cheese is melted and bubbly with golden spots.

Garnish and Serve:

Remove from the oven, let cool slightly, then garnish with fresh basil or parsley. Serve hot and dig into your guilt-free pizza bowl!

Nutritional Information:

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: ~320 kcal per serving | Servings: 3 bowls

Healthy Avocado Chicken Salad

Ingredients:

2 cups cooked chicken breast, shredded or diced (you can use rotisserie chicken for convenience)

1 ripe avocado, mashed

1 tablespoon lime juice (or lemon juice)

1/4 cup Greek yogurt (plain)

1/4 cup red onion, finely chopped

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup fresh cilantro or parsley, chopped (optional)

Salt and pepper to taste

Optional: 1/4 teaspoon garlic powder or minced garlic for extra flavor

Instructions:

Prepare the Chicken:

If you haven’t already, cook and shred or dice the chicken breast. You can poach, grill, or bake it.

Make the Dressing:

In a large bowl, combine the mashed avocado, lime juice, and Greek yogurt. Mix until smooth and creamy. If using, add garlic powder or minced garlic for extra flavor.

Combine Ingredients:

Add the shredded chicken, red onion, cherry tomatoes, cucumber, and cilantro (if using) to the bowl with the avocado dressing. Gently mix until everything is well coated.

Season:

Season with salt and pepper to taste. Adjust lime juice if needed for extra tanginess.

Serve:

Serve the avocado chicken salad on a bed of greens, in a wrap, or on whole-grain bread as a sandwich. It can also be enjoyed on its own!

Store:

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Note that the avocado may brown slightly, but it will still be delicious!

This image appears to show a simple and healthy recipe using just three main ingredients: oats, banana, and apple. These ingredients are commonly used to make healthy no-sugar-added cookies or breakfast bites. Here’s a full recipe based on what’s shown:

3-Ingredient Healthy Oat Cookies

Ingredients:

• 1 ripe banana

• 1 apple (preferably sweet, like a Golden Delicious)

• 1 cup rolled oats

Optional Add-ins (as seen in the cookies):

• A handful of raisins or other dried fruits

• Chopped nuts or seeds (sunflower seeds, walnuts, etc.)

• Cinnamon or vanilla extract for flavor

Instructions:

1. Preheat Oven
   Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

2. Prepare the Fruit

   • Peel and mash the banana in a mixing bowl.

   • Peel, core, and grate the apple (you can leave the skin on if preferred for extra fiber).

3. Mix Ingredients

   • Add the oats to the mashed banana and grated apple.

   • Mix well until it forms a dough-like consistency.

   • Add in optional raisins, nuts, or spices if using.

4. Form Cookies

   • Use a spoon or your hands to form small balls or cookie shapes.

   • Place them on the lined baking tray and flatten slightly.

5. Bake

   • Bake for about 15–20 minutes or until the cookies are golden brown and set.

6. Cool and Serve

   • Let cool before serving. Enjoy as a healthy snack or breakfast option!

Here’s the full recipe for the Oreo Shake shown in the image:

Ingredients:

• 3 cups vanilla ice cream

• 8 Oreo cookies, broken into chunks

• ¾ cup cold strong brewed coffee (adds a mocha twist; optional)

• Chocolate syrup, for garnish

• Cool Whip, for topping

• Mini Oreos, for garnish

Instructions:

1. Prepare the Glass:
   Drizzle chocolate syrup along the inside of your glass for a decorative touch.

2. Blend the Shake:
   In a blender, combine vanilla ice cream, Oreo chunks, and cold coffee. Blend until smooth and creamy.

3. Serve:
   Pour the shake into the prepared glass.

4. Garnish:
   Top with Cool Whip, a mini Oreo, and a drizzle of more chocolate syrup if desired.

5. Enjoy immediately while cold and frothy!

Here’s the full recipe for the Blueberry Milkshake shown in the image:

Ingredients:

• 1 cup (250 ml) milk

  • an additional 1/4 cup if needed

• 1½ cups (213 grams) fresh blueberries
  or frozen blueberries, defrosted

• 1½ cups vanilla ice cream

• 1–2 tablespoons maple syrup (for vegan option)
  or honey

• 1 teaspoon vanilla extract

Instructions:

1. Blend Ingredients:
   Add milk, blueberries, vanilla ice cream, maple syrup or honey, and vanilla extract to a blender.

2. Adjust Consistency:
   Blend until smooth. If the shake is too thick, add the extra 1/4 cup milk a little at a time until you reach your desired consistency.

3. Serve:
   Pour into a glass. For extra flair, garnish with a few blueberries, a swirl of blueberry syrup, or a mint leaf.

4. Enjoy chilled!

Boozy Coffee Milkshake

Ingredients:

• 2 cups coffee ice cream (or vanilla + a shot of espresso)

• 1/2 cup whole milk (adjust for thickness)

• 1 oz Kahlúa (coffee liqueur)

• 1 oz Baileys Irish Cream (or your favorite cream liqueur)

• 1 oz vodka (optional, for extra kick)

• Whipped cream (for topping)

• Chocolate shavings or syrup (optional garnish)

Instructions:

1. Add ice cream, milk, Kahlúa, Baileys, and vodka (if using) to a blender.

2. Blend until smooth and creamy.

3. Pour into a tall chilled glass.

4. Top with whipped cream and chocolate shavings or syrup.

5. Serve immediately with a straw or spoon!

Shamrock Shake Recipe

Ingredients:

• 2 cups vanilla ice cream

• 1 cup whole milk

• 1/2 teaspoon peppermint extract

• 6–8 drops green food coloring

• Whipped cream (for topping)

• Maraschino cherry (optional, for garnish)

Instructions:

1. In a blender, combine the vanilla ice cream, milk, peppermint extract, and food coloring.

2. Blend until smooth and creamy.

3. Pour into a glass.

4. Top with whipped cream and a maraschino cherry.

5. Serve with a straw and enjoy!