Grilled Salmon with Roasted Potatoes & Fresh Greens

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Grilled Salmon with Roasted Potatoes & Fresh Greens Ingredients: 1 (150-200g) salmon fillet 1 tbsp olive oil (divided) Salt & black pepper to taste 2 small potatoes, halved 1/2 cup mixed greens (lettuce, spinach) 3-4 cherry tomatoes, halved 1 tbsp balsamic glaze 1 lemon slice for garnish Instructions: Prep Potatoes: Preheat oven/grill to 200°C (400°F). … Read more

Cottage Cheese Zucchini Muffins –

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Cottage Cheese Zucchini Muffins – Savory, Protein-Packed, and Oh-So FluffyMoist, cheesy, and full of veggies, these muffins make the perfect grab-and-go breakfast or snack.ingredients:• 1½ cups grated zucchini (about 1 medium), excess moisture squeezed out• 1 cup cottage cheese• 2 large eggs• ¼ cup olive oil (or melted butter)• ½ cup shredded cheddar cheese• ½ … Read more

Creamy Cauliflower Soup with Mediterranean Herbs & Olive Oil Drizzle

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Creamy Cauliflower Soup with Mediterranean Herbs & Olive Oil DrizzleIngredients:1 medium head of cauliflower, chopped into florets2 tablespoons olive oil1 medium onion, chopped3 cloves garlic, minced1 teaspoon ground cumin1/2 teaspoon ground coriander1/2 teaspoon smoked paprika4 cups vegetable broth1/2 cup canned coconut milk (or heavy cream for non-vegan)Juice of 1 lemonSalt and pepper to taste2 tablespoons … Read more

CHOCOLATE CHIP CANNOLI CAKE:

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CHOCOLATE CHIP CANNOLI CAKE: Ingredients For the Cake – 2 ¾ cups all-purpose flour – 2 tsp baking powder – 1 tsp salt – 1 ½ cups granulated sugar – ½ cup unsalted butter, softened – 3 large eggs – 2 tsp vanilla extract – 1 cup whole milk – 1 cup semi-sweet chocolate chips … Read more

Banana Ice Cream

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Banana Ice Cream   This recipe is simple and requires only a few ingredients to create a creamy and delicious frozen treat. Yields: Varies depending on banana size. Prep time: 5-10 minutes Freeze time: 2-4 hours   Ingredients:   4 large ripe bananas 1 teaspoon vanilla extract 2 tablespoons almond or peanut butter (optional, for … Read more

Blueberry Banana Almond Milk Smoothie

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Blueberry Banana Almond Milk Smoothie Ingredients 1 cup fresh or frozen blueberries 1 ripe banana (peeled and sliced) 1 cup almond milk (unsweetened or sweetened, depending on preference) Optional: 1–2 tsp honey or maple syrup for extra sweetness Optional: a few ice cubes for a thicker, colder texture Instructions Prepare Ingredients:Wash blueberries thoroughly. Peel and … Read more