PST-Algerie

Beets, in particular, have shown tremendous health advantages when eaten with other nutritious meals, which many seniors have come to realize. Beets’ Special Characteristics Beets, particularly red beets, are one of the few plant varieties that contain betalains, pigments that give them their unique color. As potent antioxidants, these chemicals aid in the fight against … Read more

What You Need: – One cup of frozen fruit (cherries, bananas, mango, or a combination of these) – Coconut yogurt or another dairy-free option, measuring 1 cup – To taste, add 1 tablespoon of honey or maple syrup. To aid in blending, add 1/2 cup of milk, either dairy or plant-based. Toppings such as granola, … Read more

Indulge in these delicious Strawberry Parfaits! This easy-to-make dessert layers creamy cheesecake filling, fresh strawberries, and crunchy vanilla wafer crumbs for a delightful treat that’s perfect for any occasion. Ingredients 1 1/2 quarts strawberries, hulled and cubed 2 tbsp granulated sugar 2 cups vanilla wafer or graham cracker crumbs 4 tbsp unsalted butter, melted 12 … Read more

Ingredients: 3 ripe mangoes, peeled and cut into pieces 1 cup sugar (you can adjust the sweetness to taste) 1 cup cream or whipping cream 1 cup whole milk 1 tablespoon lemon juice Make sure the mangoes are very ripe to give your ice cream a sweeter, more natural taste. Also consider adding a touch … Read more

Eating sugar-free doesn’t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delectable but also packs a powerful nutritional punch. Let’s dive into the details and learn how to create this wholesome treat. Ingredients To make this sugar-free energy dessert, you’ll need the following ingredients: Assorted dried fruits (approximately 130g) – Dried … Read more

In search of a sweet treat that won’t even break the bank? Anyone monitoring their sugar consumption who yet craves something sweet and luscious will swoon over this low-calorie chocolate mousse. This quick and easy dessert only requires three ingredients: water, cocoa powder, and coconut milk. It’s perfect for those times when you want to … Read more

The key ingredient in the best chicken salads is, of course, chicken. However, you can make this classic recipe uniquely yours by adding whatever ingredients you choose. Chicken Salad with a Deli Twist This recipe is perfect for those times when you want to make deli chicken salad but don’t want to leave your house. … Read more

Ingredients: Tzatziki Sauce: Plain Greek Yogurt (1 cup plus 2 Tbsp) Cucumber (½, grated) Garlic Cloves (2 to 3, pressed) Olive Oil (2 Tbsp) Fresh Dill (2 Tbsp, chopped) Salt and Pepper to taste Salad: Cooked Chicken (2 cups, chopped) Romaine Lettuce (2 cups, chopped) Grape Tomatoes (1 cup, halved) Pepperoncini Peppers (½ cup, sliced) … Read more

Calling all seafood lovers! This Lemon Butter Fish Fillet is a light and flavorful dish that”s perfect for a quick and healthy dinner. Tender fish fillets are pan-seared to perfection and topped with a rich and tangy lemon butter sauce that enhances the natural flavors of the fish. This dish is as simple as it … Read more

Garlic and Herb Baked Potatoes There’s something incredibly comforting about baked potatoes, especially when they’re infused with the rich, savory flavors of garlic and herbs. This recipe takes the humble potato and elevates it into a dish that’s both simple to prepare and bursting with flavor. Whether you’re hosting a family dinner, planning a weeknight … Read more