Chicken Avocado Protein Bowl

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Chicken Avocado Protein Bowl   This nutrient-packed bowl combines juicy shredded chicken, creamy avocado, fresh veggies, and soft-boiled eggs. Perfect for a low-carb lunch or post-workout fuel! : 1 cup cooked, shredded or chopped chicken breast (grilled or roasted) 1/2 avocado, sliced or cubed 1–2 soft-boiled or hard-boiled eggs 1 cup shredded romaine or iceberg … Read more

Bruschetta Chicken Tortellini Pasta Salad

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Bruschetta Chicken Tortellini Pasta Salad Ingredients For the Salad 1 (20 oz) package refrigerated cheese tortellini 2 cups cooked chicken breast, diced (grilled for best flavor) 2 cups cherry or grape tomatoes, quartered ½ cup fresh basil, chopped ½ cup Parmesan cheese, shredded 2 tbsp red onion, finely diced (optional) For the Dressing ¼ cup … Read more

Salmon & Mushroom Power Plate

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Salmon & Mushroom Power Plate   A nutrient-dense, protein-packed meal with flaky salmon, garlicky sautéed mushrooms, creamy avocado, soft-boiled eggs, fresh cherry tomatoes, and peppery arugula.   : For the salmon: 1 salmon fillet 1 tsp olive oil Salt & pepper to taste ½ tsp smoked paprika (optional) For the mushrooms: 1 cup mushrooms, sliced … Read more

Charred Chicken & Crispy Potatoes with Creamy Herb-Garlic Dip

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A hearty, flavor-packed meal with smoky chicken, golden potatoes, and a refreshing herby dip. Introduction This recipe is everything you want in a satisfying dinner: tender, juicy chicken with a perfectly charred surface, crispy-on-the-outside and fluffy-on-the-inside potatoes, and a cool, creamy dip loaded with fresh herbs and garlic. The balance of smoky, savory, and tangy … Read more

This is how your grandmother used to make dessert! Easy and delicious balanced chico recipe

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If you’ve ever wondered how your grandmother made this delicious sweet, the answer is here!  Who can resist a delicious dessert ? Chico balanceado is that typical and irresistible sweet. Although it is enjoyed throughout the country, it is in the southern region that it gains most prominence as a true star among desserts. In other parts … Read more

Cheesy Garlic Cruffins – Fluffy, Buttery, and Loaded with Cheese!

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Flaky layers of puff pastry (or soft homemade dough) swirled with garlic butter and three cheeses… baked until golden, then brushed with even more garlicky goodness. Perfect for breakfast, brunch, or as an irresistible side to your favorite dinner. Full Recipe Below – Save & Share! ✨ Ingredients: (Yields 8–10 cruffins)For the Dough (or use … Read more

This salad is ideal for barbecues, family lunches or as a side dish with any meal.

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Get ready to completely transform the way you make potato salad! This recipe uses a unique seasoning that combines mayonnaise, mustard, and lemon juice, resulting in a creamy and irresistibly tasty dish. Perfect for barbecues or as a delicious side dish, this potato and egg salad is guaranteed to be a hit wherever you go. … Read more

Crispy Cheddar Baked Chicken

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Crispy Cheddar Baked ChickenTender chicken breasts coated in a golden, cheesy crust of cheddar, Parmesan, and seasoned panko—baked to crispy perfection without the mess of frying. Ideal for weeknight dinners or a cozy comfort meal! Ingredients4 boneless, skinless chicken breasts1 cup shredded cheddar cheese1/2 cup grated Parmesan cheese1 cup panko breadcrumbs1 tsp garlic powder1 tsp onion … Read more

Cheesy Oatmeal Scramble

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This Cheesy Oatmeal Scramble is a quick and nutritious meal that combines the creamy texture of oatmeal with the savory goodness of eggs and cheese. It’s a great option for breakfast, brunch, or even a light dinner. The instant oatmeal provides a comforting base, while the eggs add protein, and the cheese brings in a … Read more