Mediterranean Mezze Tapas Platter

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Mediterranean Mezze Tapas Platter   Ingredients: 1 cup hummus (classic or flavored) 1 cup tzatziki sauce 1/2 cup marinated olives 1/2 cup roasted red peppers, sliced 1/2 cup artichoke hearts, marinated 1/2 cup sun-dried tomatoes in olive oil 1/2 cup crumbled feta cheese 1/2 cup tabbouleh salad 1 cup cucumber slices 1 cup cherry tomatoes … Read more

7-Layer Greek Dip

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7-Layer Greek Dip Ingredients: 1 cup hummus 1 cup Greek yogurt (or tzatziki) 1/2 cup cucumber, diced 1/2 cup cherry tomatoes, diced 1/4 cup Kalamata olives, sliced 1/4 cup red onion, finely chopped 1/4 cup feta cheese, crumbled 2 tablespoons fresh parsley, chopped Pita chips or fresh veggies, for serving Directions: On a serving platter, … Read more

Kiwi Spinach Smoothie

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Kiwi Spinach Smoothie Fresh, vibrant, and ready in just 2 minutes! This smoothie is a perfect blend of sweet and tangy kiwi, nutrient-packed spinach, and creamy banana for natural sweetness. It’s loaded with fiber, vitamins, and antioxidants — making it a wholesome breakfast or snack for kids and adults alike. Ingredients 3 ripe kiwis, peeled … Read more

Sugar-free apple and cinnamon jam: delicious and suitable for everyone who takes care of themselves

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This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast. Transform your mornings with sugar-free apple and cinnamon jam, which pairs perfectly with bread, toast, and cheese. This easy and healthy recipe is a wonderful alternative to commercial jams, bringing all the flavor of apples and the comfort of cinnamon … Read more

Easy savory cauliflower and red onion quiche with basil and rosemary

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PrintPDFeBook Easy Savory Cauliflower & Red Onion Quiche with Basil & Rosemary This crustless or classic-crust quiche is packed with tender roasted cauliflower, sweet caramelized red onions, and fragrant herbs like basil and rosemary. It’s creamy, cheesy, and satisfying — yet light enough for a Mediterranean-inspired meal. Serve warm or at room temperature with a … Read more

Rich French Onion Soup with Tender Beef Short Ribs

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Rich French Onion Soup with Tender Beef Short RibsIngredients:2 lbs beef short ribs2 large onions, thinly sliced3 cloves garlic, minced4 cups beef broth1 cup dry white wine2 tablespoons olive oil2 tablespoons butter1 teaspoon thyme2 bay leavesSalt and pepper to taste1 tablespoon Worcestershire sauce1 cup Gruyère cheese, grated4 slices of baguetteDirections:Preheat oven to 350°F (175°C).Heat olive … Read more

Easy Chicken and Green Bean Stir Fry Recipe: A Quick, Healthy Weeknight Dinner

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Ingredients For Velveting the Chicken: 1 pound boneless, skinless chicken breasts, sliced into thin strips 1 teaspoon baking soda 1 tablespoon cornstarch 1 tablespoon water 1 tablespoon soy sauce 1 tablespoon sesame oil For the Stir Fry: 2 tablespoons sesame oil, divided 1 pound frozen green beans 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 3 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon hoisin sauce … Read more

2-Ingredient Pizza Chips Recipe

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2-Ingredient Pizza Chips Recipe Table of Contents Description: These 2-ingredient pizza chips are the ultimate low-carb, keto-friendly snack. They’re incredibly crispy, loaded with cheesy goodness, and bursting with classic pizza flavor from just cheese and pepperoni. Whether you’re looking for a quick snack, a game-day bite, or a party appetizer, these chips are fast, flavorful, and fun.  Ingredients: 1 cup shredded mozzarella cheese (or your … Read more

Sausage Jalapeño Cheese Foldovers️

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Sausage Jalapeño Cheese Foldovers Recipe Ingredients: 2 large flour tortillas, burrito size 4 sausage links, cooked and sliced 2 jalapeno peppers, seeded and diced 4 ounces (½ block) cream cheese, room temperature ½ cup mozzarella cheese, shredded ½ cup Monterey Jack cheese, shredded ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon kosher salt … Read more

Garden Veggie Omelette Plate

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Garden Veggie Omelette Plate   The perfect power breakfast plate to fuel your day! Ingredients: 2 eggs 1 small bunch of fresh cilantro (chopped) 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp turmeric (optional, for color) 1/2 tsp oil or ghee for cooking 1/2 cucumber (sliced) 1 small boiled potato (sliced and seasoned with … Read more

Mediterranean Cheese-Crusted Steak Quesadillas

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Mediterranean Cheese-Crusted Steak Quesadillas   Crispy, cheesy, and loaded with juicy herb-marinated steak, olives, feta, and fresh veggies. Ingredients (Makes 2–3 large quesadillas) For the Steak: 8 oz flank or sirloin steak 1 tbsp olive oil 1 tsp dried oregano ½ tsp cumin ½ tsp smoked paprika Salt & pepper to taste 1 garlic clove, … Read more