Just Apples and Cocoa! No Flour! No Sugar! I Eat Every Day and Lose Weight

Ingredients:

• 2 large apples, preferably a sweeter variety like Fuji or Gala
• 1 tablespoon of unsweetened cocoa powder
• Optional: Cinnamon or vanilla extract for added flavor

Instructions:Prep the Apples:

Wash the apples thoroughly.

• Core the apples and slice them thinly. The thinner the slices, the quicker they will cook and the crisper they can become.

Season the Apples:

The apple slices should be put in a mixing basin. Over the apples, scatter the unsweetened cocoa powder. For added taste, feel free to add a few drops of vanilla essence or a pinch of cinnamon. Toss the slices in the chocolate mixture until they are well covered. Make sure to coat each slice thoroughly in order to enhance the flavor.

Prepare the Apples:

For Apple Chips Baked: Turn the oven on to 200°F, or roughly 90°C. Place the apple slices in a single layer on a parchment paper-lined baking sheet.

Bake until the slices are crisp and dry, about 1 to 2 hours, turning them over halfway through. The thickness of your slices may affect how long they take to bake.

For a Comforting Treat:

Transfer the apple slices coated in chocolate to a nonstick skillet and set it over medium heat. Simmer for 5 to 10 minutes, stirring often, or until the apples are tender and a rich sauce has formed from the cocoa.

Serve:

If baked, let the apple chips to cool fully before serving so they get crisp. Serve the warm cocoa apples straight from the pan if they are stovetop cooked. You may eat them just the way they are or add some yogurt on top for richness.

Tips:

Storage: Baked apple chips can be stored in an airtight container for a few days, making them a convenient snack.

Variations: Mix up the spices—try nutmeg or ginger for a different twist, or add a sprinkle of unsweetened shredded coconut before baking for extra flavor and texture.

This simple recipe not only supports weight loss due to its low-calorie content and high fiber but also satisfies sweet cravings in a healthy way. Enjoy this treat daily as a part of your weight loss journey or simply as a healthy snack alternative!

Ingredients:
4 boneless, skinless chicken breasts
1 cup Caesar salad dressing
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 cup shredded mozzarella cheese
Fresh parsley, chopped (for garnish)
Directions:
Preheat oven to 375°F (190°C).
Place chicken breasts in a greased baking dish.
In a bowl, mix Caesar dressing, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Pour dressing mixture over chicken breasts, coating them evenly.
Bake for 25-30 minutes, or until chicken is cooked through.
Sprinkle mozzarella cheese over the chicken during the last 5 minutes of baking.
Garnish with chopped parsley before serving.
Prep Time: 5 minutes | Cooking Time: 25-30 minutes | Total Time: 30-35 minutes
Servings: 4

Cabbage casserole is a delightful dish that combines the earthy flavor of cabbage with the comforting warmth of a casserole. Perfect for a cozy family dinner or a potluck gathering, this recipe is both easy to make and incredibly satisfying. Let’s dive into how to prepare this delicious dish step by step.

Ingredients for Easy Cabbage Casserole

To whip up a batch of cabbage casserole, you’ll need the following ingredients:

• 1 head of cabbage, chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 pound of ground beef, turkey, or sausage (optional for vegetarians)
• 1 cup of rice, cooked
• 1 can of diced tomatoes
• 1 cup of shredded cheese (cheddar or mozzarella work well)
• 1 teaspoon of paprika
• Salt and pepper to taste
• Optional add-ins: bell peppers, mushrooms, carrots

Preparation Steps

1. Preparing the Cabbage: Start by chopping the cabbage into bite-sized pieces. You can also shred it if you prefer a finer texture.
2. Cooking the Other Ingredients: In a large skillet, sauté the diced onion and minced garlic until translucent. Add the ground meat of your choice and cook until browned. Season with salt, pepper, and paprika for extra flavor.
3. Assembling the Casserole: Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the cooked rice, diced tomatoes, cooked meat mixture, and chopped cabbage. Mix well to ensure all the ingredients are evenly distributed.

Baking Instructions

Pour the cabbage mixture into a greased casserole dish and top with shredded cheese. Cover the dish with aluminum foil and bake in the preheated oven for 30-40 minutes, or until the cabbage is tender and the cheese is melted and bubbly.

Variations and Substitutions

• Vegetarian Options: Skip the ground meat altogether and bulk up the casserole with extra veggies like mushrooms, bell peppers, or carrots.
• Gluten-Free Alternatives: Use cooked quinoa or cauliflower rice instead of traditional rice to make this dish gluten-free.

Tips for Serving and Storage

Serve your cabbage casserole hot, straight from the oven, for maximum enjoyment. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

Health Benefits of Cabbage

Cabbage is not only delicious but also incredibly nutritious. Packed with vitamins, minerals, and antioxidants, cabbage offers a range of health benefits, including improved digestion, heart health, and immune function.

Conclusion

In conclusion, this easy cabbage casserole recipe is a fantastic way to incorporate more veggies into your diet while indulging in a hearty and flavorful meal. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to be a hit. Give it a try and enjoy the wholesome goodness of cabbage casserole!

FAQs

1. Can I use a different type of cheese for this recipe?Absolutely! Feel free to experiment with different cheeses to find your favorite flavor combination.
2. Can I make this dish ahead of time?Yes, you can assemble the casserole ahead of time and refrigerate it until you’re ready to bake. Just be sure to adjust the baking time accordingly if the dish is cold when it goes into the oven.
3. I’m not a fan of rice. Can I use another grain?Of course! You can substitute cooked rice with quinoa, couscous, or even pasta if you prefer.
4. Is cabbage casserole suitable for freezing?While you can freeze cabbage casserole, keep in mind that the texture may change slightly upon reheating. It’s best enjoyed fresh or stored in the refrigerator for a few days.
5. Can I add other vegetables to this recipe?Absolutely! Feel free to customize the recipe by adding your favorite vegetables or whatever you have on hand. Just make sure to adjust the cooking time accordingly to ensure everything is cooked through.

Honey Garlic Ribs 

Ingredients ;

4 pounds pork spareribs

½ cup honey

¼ cup soy sauce

¼ cup distilled white vinegar

2 tablespoons brown sugar

2 cloves garlic, minced

1 teaspoon baking soda

1 teaspoon garlic salt

Directions :

Preheat the oven to 375 degrees F (190 degrees C).

Slice ribs into individual pieces. Combine honey, soy sauce, vinegar, brown sugar, and garlic in a large bowl; stir until honey and sugar are completely dissolved, then stir in baking soda. The mixture will begin to foam. Transfer ribs to the bowl and turn to coat.

Cover a cookie sheet with foil; arrange ribs meat-side up on the prepared sheet. Pour excess sauce over ribs and sprinkle with garlic salt.

Bake in the preheated oven for 1 hour, turning every 20 minutes.

Enjoy

MAKE A PERFECT CAKE IN 10 MINUTES USING ONLY 6 INGREDIENTS: No baking, eggs, flour and milk – never easier

To prepare this wonderful dessert, you will need:
INGREDIENTS
400 ml of rich thick cream,
500 g of creamy mascarpone cheese,
150 g of smooth white chocolate,
150 g of Nutella,
100 g of powdered sugar,
400 g of crispy biscuits and
400 g. ml of refreshing water.

preparation
The universal craving for sweet cakes that can be quickly prepared has found its way in this wonderful candy with Nutella and biscuits. Not only is it easy to make, but it also eliminates the need to use the oven.
Get ready for an adorable delight that seamlessly combines the irresistible smoothness of chocolate with the convenience of a quick and easy recipe. This beautiful dessert, made with Nutella and no-bake cookies, has a delicate and ethereal consistency that is guaranteed to please.

preparation

Whether you’re enjoying the warmth of a hot summer day or craving a sweet treat, this dessert will undoubtedly satisfy your craving. And the most wonderful aspect? It can be cooked in just 10 minutes, resulting in a truly marvelous masterpiece.

The following ingredients are needed to prepare this delicious dessert:
The recipe calls for 400 ml of decadent heavy cream, 500 g of creamy mascarpone cheese, 150 g of smooth white chocolate, 150 g of Nutella, 100 g of powdered sugar, 400 g of shortbread cookies and 400 ml of refreshing water.

What is the procedure for its preparation?
To start the process, dip the biscuit in water before carefully placing it in the tin. Beat sweet cream and powdered sugar, mix mascarpone cheese into the mixture. Mix all the components, then divide the resulting mixture into two identical parts.

Mix Nutella and melted white chocolate in one part, mixing the ingredients well. Separate half of the white filling and spread it evenly over the biscuit layer. Then arrange another row of biscuits and pour half of the chocolate filling.

Make sure the chocolate filling forms the top layer by following this order until all the ingredients are used. Sprinkle grated chocolate over the surface and place the dessert in the refrigerator for 2 hours.

Prestige Rocambole

Prestige Rocambole is a Brazilian dessert made with a chocolate sponge cake rolled around a coconut cream filling. It is named after the popular chocolate bar Prestígio, which is made with coconut and condensed milk.

The cake is made by mixing together cocoa powder, powdered milk, and condensed milk. The batter is then poured onto a baking sheet lined with parchment paper and baked until it is cooked through. The filling is made by mixing together condensed milk, grated coconut, and butter. The cake is then rolled up with the filling inside and chilled before serving.

Prestige Rocambole is a delicious and easy-to-make dessert that is perfect for any occasion. It is sure to please everyone who tries it.

Here is a recipe for Prestige Rocambole:

– Ingredients

1 cup powdered milk
1 cup of chocolate powder
1/2 can condensed milk (approximately)
aluminum foil or cling film for rolling out the dough
a rolling pin or beer bottle to roll out the dough

– Method of preparation

Mix the nest milk with the chocolate powder until it forms a homogeneous mass.
Then add the condensed milk until the point
Place the dough on the table and knead until it is smooth and does not stick to your fingers.

If the dough is too soft and sticking to your fingers, add powdered milk and powdered chocolate until you have a consistent and very homogeneous dough.

Open the cling film on a table, place the dough, place another cling film on top and roll out the dough until it is thin (but not too thin)
Remove the top plastic and place the stuffing
After passing the stuffing into the dough, cut the edges to make them straight and roll them up, but only having contact with the plastic and not with the dough, so that it remains smooth

– Filling:

Add the condensed milk and the grated coconut to a pan, heat it until it forms a sweet kiss, when it comes away from the pan it is ready
Pass the stuffing still hot in the dough, because as it cools it gets harder.

No-Bake Lotus Biscoff Cheesecake Recipe

Ingredients:

• Lotus Biscoff cookies: 16 pieces (about 150 g)
• Melted butter: 3 tbsp
• Cream cheese: 1 cup (240 g)
• Vanilla extract: 1/2 tsp
• Lotus Biscoff spread: 1/2 cup (plus 1/2 cup for topping)
• Cold heavy cream: 1/2 cup (120 ml)
• Icing sugar: 4 tbsp
• Extra Lotus Biscoff cookies for garnish: 3-5 pieces

Directions:

Prepare the base:

1. Crush 16 Lotus Biscoff cookies into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin.
2. Transfer the crumbs to a bowl and add 3 tbsp of melted butter. Mix until the crumbs are well-coated. Press the mixture into the bottom of a springform mold or pie dish, ensuring an even layer. Refrigerate the base for 30 minutes to firm up.
3. Make the cheesecake filling: In a large bowl, whisk 1 cup of cream cheese lightly to remove any lumps. Add 1/2 tsp of vanilla extract and 1/2 cup of Lotus Biscoff spread. Mix until fully combined and smooth.
4. To firm it up, refrigerate the foundation for thirty minutes. Prepare the cheesecake filling by: Lightly whisk 1 cup cream cheese to get rid of any lumps in a big bowl. Stir in 1/2 cup Lotus Biscoff spread and 1/2 tsp vanilla extract. Mix until smooth and well mixed. Beat together 1/2 cup chilled heavy cream and 4 tablespoons icing sugar in a separate bowl until soft peaks form. Till smooth and well blended, gently fold the whipped cream into the cream cheese mixture. To assemble the cheesecake, pour the filling onto the chilled cookie base and use a spatula to spread it evenly.
5. To help the cheesecake firm up, place it in the refrigerator for one hour. Put the garnish on: Microwave 1/2 cup of Lotus Biscoff spread for 10-20 seconds till it becomes pourable. Evenly cover the top of the cold cheesecake with the melted spread by pouring it on. For optimal results, refrigerate the cheesecake for a minimum of 4 hours or overnight. Unmold and garnish: To help release the cheesecake from the mold, wrap a heated towel around the sides of the mold for 30 seconds before serving. Take care to remove the mold. Crush three to five Lotus Biscoff cookies, then sprinkle them as a garnish over the cheesecake.

Storage Tips:

Store the cheesecake in an airtight container in the refrigerator for up to 4 days.

This cheesecake can also be frozen for up to 2 months. Thaw in the fridge overnight before serving.

classic vanilla ice cream:
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1 tsp pure vanilla extract
Instructions:
1. In a medium saucepan, combine the heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling (about 170°F to 180°F).
2. Remove from heat and stir in the vanilla extract.
3. Allow the mixture to cool to room temperature, then cover and refrigerate for at least 2 hours or overnight

Blend a refreshing tropical smoothie with pineapple, mango, banana, and coconut milk. Perfect for a quick, healthy, and delicious treat!

Ingredients:

• 1 cup fresh pineapple chunks

• 1 ripe banana

• 1 cup mango chunks (fresh or frozen)

• 1 cup coconut milk (or any preferred milk)

• 1/2 cup orange juice

• 1 tablespoon honey or agave syrup (optional, for sweetness)

• 1 cup ice cubes (optional, for a colder smoothie)

• Fresh mint leaves (optional, for garnish)

Instructions:

1. Prepare the Ingredients:Peel and chop the pineapple, banana, and mango if using fresh fruit.

2. Blend: Add the pineapple, banana, mango, coconut milk, orange juice, and honey/agave syrup (if using) into a blender.

3. Add Ice: Add ice cubes for a colder, thicker smoothie. Blend until smooth and creamy.

4. Serve: Pour the smoothie into glasses.

5. Garnish: Garnish with fresh mint leaves if desired.

Conclusion:

This tropical smoothie is a delightful blend of sweet and tangy fruits, perfect for a refreshing breakfast or a midday pick-me-up. Packed with vitamins and natural sweetness, it’s a healthy and delicious way to enjoy the flavors of the tropics. Customize it with your favorite fruits or add a handful of spinach for an extra nutrient boost. Enjoy your taste of paradise!

 **Ingredients:**

**Brownies:**
– 1 box brownie mix (plus ingredients required on the box)

**Cheesecake Layer:**
– 2 cups cream cheese, softened
– 1 cup powdered sugar
– 1 teaspoon vanilla extract
– 2 cups heavy cream, whipped to stiff peaks

**Caramel Sauce:**
– 1 cup store-bought or homemade caramel sauce

**Additional:**
– Chocolate shavings or chocolate chips for garnish
– Whipped cream for topping

**Directions:**

1. Prepare the brownies according to the package instructions. Once baked, allow them to cool completely, then cut into small squares.

2. In a mixing bowl, beat together the softened cream cheese, powdered sugar, and vanilla extract until smooth and creamy.

3. Gently fold the whipped cream into the cream cheese mixture until fully combined, creating a light and airy cheesecake layer.

4. Assemble your trifle: In a large glass bowl or individual serving cups, layer the brownie squares, followed by a generous layer of the cheesecake mixture.

5. Drizzle some caramel sauce over the cheesecake layer and repeat the process, continuing to alternate layers of brownie, cheesecake, and caramel until all ingredients are used up.

6. For the finishing touch, top your trifle with whipped cream and sprinkle with chocolate shavings or chocolate chips.

Your decadent caramel cheesecake brownie trifle is ready to impress! Enjoy every blissful bite! 

Do you enjoy the tangy and sweet flavors of pickled beets? This simple recipe is perfect for beet lovers looking to create a delicious homemade treat. The beets are tender, the vinegar adds the right amount of tang, and the honey gives a subtle sweetness, making these pickled beets a great addition to salads, sandwiches, or as a side dish. Plus, a touch of fresh dill adds a lovely herbal note.

Ingredients:

•  6 large beets

•  6 tablespoons apple cider vinegar

•  5 tablespoons honey

•  A handful of fresh dill (optional)

•  Salt and black pepper to taste

•  3 1/2 cups warm water

Instructions:

1. Cook the Beets:

•  Place the beets in a large saucepan and cover them with water.
•  Bring to a boil over medium-high heat and cook for about 35 minutes, or until the beets are completely softened.
•  Once cooked, remove the beets from the water and let them cool down.

2. Peel and Prepare the Beets:

•  After the beets have cooled, put on a pair of rubber gloves to prevent staining your hands.
•  Gently peel off the beet skins using your fingers; they should come off easily.
•  Use a sharp knife to trim off any tough ends and cut the beets into small cubes or slices, depending on your preference.

3. Pack the Jars:

•  Place the chopped beets into glass jars with secure lids.
•  If using dill, add a few sprigs to each jar for extra flavor.

4. Prepare the Pickling Liquid:

•  In a large jug, mix together the apple cider vinegar, honey, salt, pepper, and warm water until the honey and salt are fully dissolved.
• Pour the pickling liquid over the beets in the jars, ensuring that the beets are fully submerged.

5. Seal and Store:

•  Secure the lids on the jars tightly and give them a gentle shake to mix the ingredients.
•  Let the jars cool to room temperature before placing them in the refrigerator.

6. Marinate and Serve:

• Allow the beets to marinate in the refrigerator for at least 24 hours before serving, giving the flavors time to meld together.
•  Enjoy your pickled beets as a snack, side dish, or salad topping!

These pickled beets are a delicious and versatile addition to your kitchen, perfect for adding a pop of color and flavor to a variety of dishes!