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Herb-Infused Zucchini Delight

Ingredients:

• • 4 zucchini, sliced
  • 4 tomatoes, sliced
  • 1 liter water

• • Salt
  • Olive oil
  • Fresh basil leaves

• • 150g spinach, chopped
  • 100g cheese, grated (any melty cheese you like!)
  • 1 clove garlic, minced

• • Provençal herbs (to taste)
  • 200g mozzarella cheese, cubed
  • Marinara sauce (store-bought or your own recipe – see below)

• • 40g Parmesan cheese, grated
  • 1 onion, chopped
  • 3 cloves garlic, chopped

• • 1 red pepper, chopped
  • 200g cherry tomatoes, halved
  • Vegetable oil

• 3 tablespoons tomato paste
• Salt, pepper, paprika

Directions:

1. Prep the zucchini: Whisk salt into water and soak zucchini slices for 15-20 minutes. Drain and pat dry.

2. Layer the first half: Line a baking dish with baking paper. Drizzle olive oil and arrange half the zucchini slices. Top with basil, tomatoes, salt, pepper, and Provençal herbs.

3. Spinach and cheese layer: Mix chopped spinach, grated cheese, minced garlic, and Provençal herbs. Spread half over the vegetables.

4. Finish layering: Top with half the mozzarella cubes, marinara sauce, remaining zucchini, remaining spinach mixture, remaining mozzarella, and another layer of marinara sauce.

5. Bake: Sprinkle with Parmesan cheese and bake at 200°C for 30 minutes.

6. Sauté (optional): While the casserole bakes, heat oil in a pan. Sauté onion, garlic, and red pepper for a few minutes. Add cherry tomatoes, cook for a few more minutes, then stir in tomato paste, salt, pepper, and paprika. Blend the mixture into a sauce.

7. Assemble and bake again: After 30 minutes, take out the casserole. Top with the optional sautéed sauce and bake another 10-15 minutes, or until bubbly and golden brown.

8. Serve and enjoy! Let cool slightly before serving.

Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 1 hour 5 minutes | Kcal: 320 kcal | Servings: 6 servings

Tips and Tricks:

1. Use Fresh Ingredients: Fresh zucchini, tomatoes, and basil make a big difference in the flavor of this dish. Try to get the freshest produce available.

2. Cheese Selection: For a richer flavor, use a combination of cheeses. Mozzarella adds a great melty texture, while Parmesan provides a nice sharpness.

3. Layering Technique: Be sure to layer the ingredients evenly to ensure each bite is packed with flavor. Press down gently after each layer to compact the ingredients.

4. Homemade Marinara: For an extra homemade touch, prepare your own marinara sauce. Sauté onions and garlic in olive oil, add crushed tomatoes, and simmer with salt, pepper, and a pinch of sugar for 20 minutes.

5. Herb Varieties: Feel free to experiment with different herbs. Thyme, oregano, or rosemary can add unique flavors to the dish.

6. Leftovers: This casserole tastes even better the next day. Store leftovers in an airtight container in the fridge and reheat in the oven or microwave.

7. Serving Suggestion: Pair this casserole with a light green salad and crusty bread for a complete meal.

8. Vegan Option: To make this dish vegan, use plant-based cheese and ensure your marinara sauce is free of animal products.

Baked Broccoli with Mozzarella and Cherry Tomatoes

Ingredients:

• 3–4 broccoli florets
• Salt, to taste
• Provence spices, to taste
• 200 g (7 oz) cherry tomatoes
• 2 cloves garlic, minced
• Salt and ground black pepper, to taste
• Olive oil, for drizzling
• 200 g (1 cup) grated mozzarella cheese
• 6 large slices mozzarella cheese

Preparation:

Before we dive into the full preparation, let’s take care of a few crucial steps that will make the dish easier to assemble and ensure perfect results.

1. Steam the Broccoli: Begin by steaming the broccoli florets until they are tender but still firm. This should take around 5-7 minutes. They should maintain their bright green color and slight crunch.
2. Prepare the Tomatoes: While the broccoli steams, cut the cherry tomatoes in half and place them in a bowl. Add the minced garlic, a pinch of salt, ground black pepper, and a drizzle of olive oil. Stir well and let the mixture rest for about 10 minutes. This marination enhances the flavor of the tomatoes, infusing them with a savory garlic aroma.

Step-by-Step Instructions:

Now, let’s move on to assembling and baking this delicious dish.

1. Preheat the Oven:

Preheat your oven to 200°C (400°F) to ensure it’s fully heated by the time your dish is ready to bake.

2. Prepare the Baking Mold:

Lightly drizzle olive oil onto a baking dish or mold. Spread it evenly to prevent any sticking while the dish bakes.

3. Arrange the Broccoli:

Take your steamed broccoli and arrange it evenly in the prepared baking mold. Season it with a pinch of salt and Provence spices. These aromatic herbs (such as thyme, rosemary, basil, and marjoram) will complement the flavors of the vegetables beautifully.

4. Add the Marinated Tomatoes:

Once the broccoli is set, distribute the marinated cherry tomatoes evenly across the dish. Make sure each section of broccoli gets some of the flavorful tomatoes to ensure each bite is a perfect mix of textures and tastes.

5. Top with Mozzarella Cheese:

Now, sprinkle the grated mozzarella cheese generously over the broccoli and tomatoes. The grated cheese will melt into every nook and cranny of the dish, adding a creamy layer of flavor. For extra indulgence, lay the large slices of mozzarella cheese on top of the grated cheese, ensuring a gooey, golden finish once baked.

Baking the Delight:

Place the baking mold in the preheated oven and bake for about 15 minutes. Keep an eye on the dish, as you want the cheese to melt completely and turn golden brown. The edges should be slightly crispy, and the aroma of baked cheese and garlic should fill the kitchen.

Once the cheese is golden and bubbly, remove the dish from the oven. Allow it to cool for a few minutes before serving to let the flavors settle and the cheese firm up slightly.

Serving Suggestions:

This baked broccoli dish can be served as a hearty side or as a light main course. Pair it with crusty  bread or a simple green salad for a complete meal. The combination of rich mozzarella, sweet tomatoes, and tender broccoli will satisfy both vegetarians and non-vegetarians alike.

Nutritional Information:

• Servings: 4
• Calories per serving: 280 kcal
• Protein: 18 g
• Fat: 18 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Calcium: 350 mg

Cheesy Potato Patties with Sesame Crust

Ingredients:

• • Boiled potatoes – 400 g (boiled in salted water until done)

• • Cheese – 100-130 g (any type that melts well, like mozzarella, cheddar, or gouda)
  • Ground black pepper – to taste
  • Egg – 1 large

• • All-purpose flour – 3-4 tablespoons (plus extra for rolling out the dough)
  • Sesame seeds – 1 tablespoon
  • Vegetable oil – for frying

Step-by-Step Instructions:

1. Boil the Potatoes:

• Start by peeling the potatoes and cutting them into even-sized chunks. Boil them in salted water until fully cooked, which usually takes about 15-20 minutes.
• Drain the potatoes and let them cool slightly before mashing. Make sure they are mashed smoothly, without lumps.

2. Prepare the Cheese:

• • Grate the cheese of your choice and set it aside. You can use mozzarella for a gooey center, cheddar for a sharp flavor, or gouda for a nutty taste.

• The cheese will be mixed into the potato mixture, adding a rich, cheesy texture.

3. Make the Potato Dough:

• • In a large mixing bowl, combine the mashed potatoes with the grated cheese. Add the egg and ground black pepper to taste.
  • Gradually mix in the flour, starting with 3 tablespoons. You may need to add an additional tablespoon if the dough is too sticky.

• The dough should be soft but firm enough to hold its shape. If it’s too sticky, sprinkle in a little more flour.

4. Shape the Patties:

• • Lightly flour a work surface and your hands. Divide the potato dough into equal portions, about the size of a golf ball.
  • Flatten each ball slightly into a patty shape, about 1 cm thick. You can make them smaller or larger depending on your preference.

• Once all the patties are formed, dip each one into the sesame seeds, coating one side of the patty for an added crunch.

5. Fry the Patties:

• • Heat a generous amount of vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.
  • Fry the patties sesame-side down first for about 3-4 minutes, or until the sesame seeds are golden and crispy.

• Carefully flip the patties and cook for another 2-3 minutes on the other side until both sides are golden brown and the patties are heated through.
• You may need to fry the patties in batches, depending on the size of your skillet.

6. Serve:

• • Once the patties are golden and crispy, transfer them to a plate lined with paper towels to drain any excess oil.

• Serve hot with your favorite dipping sauce, such as sour cream, garlic aioli, or ketchup. These patties also pair wonderfully with a fresh salad or grilled vegetables for a light meal.

Cooking Tips:

• • Cheese Selection: You can use a variety of cheeses depending on your taste preference. Mozzarella provides a soft, gooey center, while cheddar gives a sharper flavor. A mix of cheeses can also add depth to the dish.
  • Shaping the Patties: If the dough is too sticky, dust your hands with flour while shaping the patties. Make sure to keep the patties evenly sized for even cooking.

• Frying Temperature: Fry the patties on medium heat to ensure they cook through evenly without burning. If the oil is too hot, the outside will brown too quickly while the inside remains undercooked.
• Alternative Coatings: While sesame seeds add a delicious crunch, you can also experiment with breadcrumbs or crushed cornflakes for different textures.

Storage:

• • Refrigeration: Store leftover potato patties in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat or in the oven until heated through.

• Freezing: These patties freeze well. Place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. To reheat, thaw in the refrigerator overnight and fry or bake until crispy.

Nutritional Facts (per serving):

• • Calories: 180 kcal
  • Protein: 7 g

• • Fat: 8 g
  • Carbohydrates: 20 g
  • Fiber: 2 g

• Sodium: 350 mg

I CAN’T Stop Making It! NO FRYING OR FUSSING. Tastier than MEAT!

Are you ready to revolutionize your cooking routine? Say goodbye to frying and fussing and hello to a healthier, tastier alternative! This recipe is a game-changer for anyone looking to whip up something delicious without spending hours in the kitchen.

 Ingredients

Gather these simple ingredients to get started:

• 12 ounces (about 0.8 pounds) of carrots, potatoes, and zucchini
• 5.5 ounces of onions
• 3 eggs
• 2-3 cloves of garlic
• 2 tablespoons of vegetable oil
• 1 teaspoon of salt
• Pepper to taste
• Fresh herbs (e.g., parsley)
• 3 tablespoons of ready-made breadcrumbs or 2 slices of bran bread

 Preparation

• Wash and Peel: Clean and peel all vegetables (except garlic), then grate them on a coarse grater.
• Preheat Oven: Set your oven to 200 degrees Celsius.
• Grease Baking Dish: Prepare a baking dish by greasing its bottom and walls with oil.

4. Breading

If using bread for breading:

• Prepare Bread Crumbs: Blend 2 slices of bran bread into crumbs.
• Bake Crumbs: Spread crumbs on a baking sheet and bake for about 5 minutes at 200 degrees Celsius.

5. Mixing it up

• Combine Ingredients: Mix grated vegetables, breadcrumbs (or ready-made breadcrumbs), squeezed garlic, and finely chopped fresh herbs in a bowl.
• Beat Eggs: In a separate bowl, beat 3 eggs and season with salt, pepper, and oil.
• Mix Well: Combine the egg mixture with the vegetable mixture until smooth.

6. Baking the Dish

• Assemble: Spread the vegetable mixture into the prepared baking dish, compacting it slightly and leveling the top.
• Bake: Place the dish in the preheated oven at 180 degrees Celsius for 50 minutes or until golden brown.

7. Serving Suggestions

Once baked, you can serve this dish hot or cold, as a main course or a side dish. It pairs perfectly with a fresh salad or some crusty bread. Get creative with your toppings or sauces to enhance the flavor even more!

8. Nutritional Benefits

Not only is this dish incredibly tasty, but it’s also packed with nutrients. Carrots, potatoes, and zucchini are rich in vitamins and minerals, while eggs provide protein. Plus, with no frying involved, you’ll save on unnecessary calories and fat.

9. Variations

Feel free to customize this recipe to suit your taste preferences. You can swap out the vegetables for your favorites or add in extra ingredients like cheese or diced ham for an extra burst of flavor. The possibilities are endless!

10. Tips and Tricks

• Use Fresh Ingredients: Opt for fresh, locally sourced ingredients for the best flavor.
• Experiment with Seasonings: Don’t be afraid to get creative with your seasonings. Try adding different herbs and spices to customize the flavor.
• Double the Recipe: This dish freezes well, so why not make a double batch and save some for later? Simply reheat in the oven for a quick and easy meal.

11. Conclusion

In conclusion, this recipe is a game-changer for anyone looking to simplify their cooking routine without sacrificing flavor. With simple ingredients and easy preparation, you can whip up a dish that’s not only delicious but also nutritious. So why wait? Give it a try today and see for yourself!