Hearty Ground Beef Vegetable Soup Ingredients: 1 lb ground beef 1 onion, diced 2 carrots, diced 2 celery stalks, diced 1 can diced tomatoes (14 oz) 4 cups beef broth or stock 2 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Salt and pepper to taste 1/4 cup chopped green onions (for garnish) … Read more

Cheesy Zucchini Pie Ingredients: 2 cups grated zucchini (squeeze out moisture) 4 eggs 1 cup shredded mozzarella or cheddar (use low-fat if desired) 1/2 cup cottage cheese or ricotta 1/4 cup almond flour (optional crust) 1 tsp garlic powder Salt & pepper to taste Instructions: Preheat oven to 375°F (190°C). Mix all ingredients in a … Read more

Chicken Tacos Ingredients: •1lb ground chicken •taco seasoning (homemade, packet, or my new fav Flavor Taco Tuesday) •lettuce leaves (I prefer and used Romaine) •toppings of choice (I used some shredded cheese, sour cream, Frank’s hot sauce, and chopped pickled jalapeños) Description: Wash your lettuce leaves and break off a few inches of the bottoms. … Read more

Low-Point Pizza Roll-ups (Weight Watchers) Ingredients: 1 package reduced-fat crescent roll  dough (check the packaging for a lower-calorie option, usually around 90-100 calories per roll) ½ cup  pizza sauce (choose a lower-sugar option, around 30-40 calories per serving) 1 cup part-skim mozzarella  cheese, shredded (approximately 280 calories for 1 cup) Your favorite pizza toppings: Diced bell peppers (½ cup, … Read more

Greek Chicken Gyros are a flavorful and easy-to-make dish that brings a taste of Greece right to your kitchen. casual weekend meal! Ingredients: For the chicken marinade: 1 ½ lbs (700 g) boneless skinless chicken thighs (or breasts) 3 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 2 tsp dried oregano 1 … Read more

Apple Walnut Fritter Bread Ingredients 1/2 cup brown sugar 2 teaspoon cinnamon 1/2 cup unsalted butter softened 2/3 cup sugar 2 eggs 1/2 cup milk 1 teaspoon vanilla 1 1/2 cups all-purpose flour 1 3/4 teaspoon baking powder 1/2 teaspoon salt 2 Granny Smith Apples peeled and diced 1/4 cup chopped walnuts Glaze 1/2 cup powdered sugar 2-3 teaspoons milk Instructions Preheat oven to 350 degrees. Spray a 9×5 loaf pan with non-stick spray. Place a rectangle piece of parchment paper in the … Read more

Cheesy Stuffed Meatloaf Bites – The Ultimate Comfort Food Ingredients • 1 pound ground beef • 1/2 cup bread crumbs • 1/4 cup milk • 1 egg, beaten • 1/2 cup onion, finely chopped • 2 cloves garlic, minced • 1 teaspoon salt • 1/2 teaspoon black pepper • 1/2 teaspoon smoked paprika • 8 … Read more

Easy Baked Chicken with Creamy Caesar Sauce and Parmesan Ingredients: 1 lb boneless skinless chicken thighs or breasts/tenders 1 cup creamy Caesar dressing 1/2 cup sour cream 1/2 cup grated Parmesan or Romano cheese 1/2 cup shredded Parmesan cheese Directions: Preheat oven to 375°F (190°C). In a small bowl, mix the Caesar dressing and sour … Read more

Crispy Coconut Chicken with Bang Bang Sauce Ingredients 2 cups cornflakes 1 ½ cups unsweetened shredded coconut 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup sesame seeds 2 eggs, beaten 2 tablespoons hot sauce (or tamari for a milder flavor) 2 pounds boneless chicken tenders Olive oil, for brushing Bang … Read more

Pineapple Orange Smoothie Description This Pineapple Orange Smoothie is a bright, tropical burst of sunshine in a glass!  Naturally sweet, refreshing, and full of vitamin C, it’s perfect for breakfast, post-workout, or as a cooling afternoon drink. The combination of juicy pineapple and tangy orange creates a tropical paradise flavor that instantly lifts your mood. Ingredients … Read more

Avocado Berry Banana Smoothie Recipe Ingredients: ½ ripe avocado 1 small banana (sliced) ½ cup strawberries (fresh or frozen) ½ cup blueberries (fresh or frozen) 1 tablespoon oats or flax seeds (optional, for thickness & fiber) 1 tablespoon honey (optional, for sweetness) ½ cup Greek yogurt (or plain yogurt) 1 cup milk (dairy or plant-based … Read more

Avocado Berry Banana Smoothie Recipe Ingredients: ½ ripe avocado 1 small banana (sliced) ½ cup strawberries (fresh or frozen) ½ cup blueberries (fresh or frozen) 1 tablespoon oats or flax seeds (optional, for thickness & fiber) 1 tablespoon honey (optional, for sweetness) ½ cup Greek yogurt (or plain yogurt) 1 cup milk (dairy or plant-based … Read more

Baked Apple Oatmeal Muffins   These Baked Apple Oatmeal Muffins with Nuts are a delicious and convenient way to enjoy a healthy breakfast or snack on the go. Packed with the goodness of oats, apples, and nuts, these muffins are moist, flavorful, and satisfying. They are easy to make and perfect for meal prep, ensuring … Read more