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Lentil and Seed Bread

Ingredients:

• • 200g (1 cup) lentils, soaked and cooked
  • ½ cup water

• • 40g (3 tbsp) sesame seeds
  • 20g (2 tbsp) flax seeds
  • 30g (¼ cup) psyllium husk

• • 10g (2 tsp) baking powder
  • 1 tsp sweet paprika
  • 1 tsp ground coriander

• • Salt to taste
  • Black pepper to taste
  • Dried garlic (for sprinkling)

Directions:

1. Prepare the lentils:
   • Soak 200g lentils overnight (or at least 4 hours), then cook them in salted water until soft. Drain and let cool slightly.
2. Mix the dough:
   • • In a large mixing bowl, combine the cooked lentils with ½ cup of water and mash slightly with a fork or potato masher to create a chunky mixture.

    

   • Add 40g sesame seeds, 20g flax seeds, 30g psyllium husk, 10g baking powder, sweet paprika, ground coriander, salt, and black pepper. Stir until well combined and a thick dough forms.
3. Form the bread:
   • • Line a loaf pan with parchment paper or grease it lightly with oil. Transfer the dough into the pan, smoothing the top with a spatula.

    

   • Sprinkle the top with dried garlic for extra flavor.
4. Bake:
   • • Preheat the oven to 190°C (375°F).

    

   • Bake the bread for 50–60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
5. Cool and serve:
   • • Let the bread cool completely in the pan before slicing. Enjoy it as a savory base for sandwiches, toasts, or alongside soups.

    

Serving Suggestions:

• • Serve with hummus, avocado spread, or your favorite nut butter.
  • Pair with soups or salads for a wholesome meal.

• • Use as a base for open-faced sandwiches with toppings like smoked salmon, cheese, or roasted vegetables.
  • Toast slices and top with scrambled eggs for breakfast.
  • Spread with butter or cream cheese for a simple, tasty snack.

Cooking Tips:

• • For a lighter texture, you can pulse the lentils in a food processor before mixing them into the dough.
  • Let the bread cool completely before slicing to avoid crumbling.
  • You can add herbs like thyme, rosemary, or oregano to the dough for extra flavor.

• For a seedier texture, add extra seeds like pumpkin or sunflower seeds to the dough.
• Store the bread wrapped in a clean kitchen towel to prevent it from drying out too quickly.

Nutritional Benefits:

• • High in fiber: Lentils, flax seeds, and psyllium husk contribute to a fiber-rich bread that supports digestive health.

• • Protein-packed: Lentils and seeds provide plant-based protein, making this bread ideal for vegetarians.
  • Rich in healthy fats: The flax and sesame seeds contain omega-3 and omega-6 fatty acids.
  • Gluten-free: A great alternative for those avoiding gluten.

• Low-carb: Compared to traditional bread, this recipe is lower in carbohydrates.

Dietary Information:

• • Gluten-Free: Naturally gluten-free ingredients.
  • Vegan: This bread is plant-based and suitable for vegans.

• • High-Fiber: The combination of psyllium husk, lentils, and seeds provides a great source of fiber.
  • Low-Carb: Ideal for those following a low-carb or keto diet.
  • Nut-Free: This recipe contains no nuts, making it safe for nut allergies.

Nutritional Facts (Per Slice, Approximate for 1 slice):

• • Calories: 150 kcal
  • Protein: 6g
  • Carbohydrates: 15g

• Fat: 7g
• Fiber: 8g

Storage:

• • Room Temperature: Store in an airtight container for up to 3 days.

• Refrigerator: Keep in the fridge for up to 1 week.
• Freezer: Freeze individual slices wrapped in plastic wrap for up to 2 months. Thaw at room temperature or toast directly from frozen.

No-Bake Chocolate Cake in 5 Minutes

Ingredients:

• 500g biscuits
• 120g sugar
• 250ml milk
• 2-3g vanilla sugar
• 150g butter
• 60g cocoa powder
• 140g chocolate (chopped)
• Toppings (as desired)

 Instructions:

1. Crush biscuits into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin.
2. In a saucepan, combine sugar, milk, vanilla sugar, butter, cocoa powder, and chopped chocolate. Heat gently, stirring until melted and smooth.
3. Remove from heat, add crushed biscuits. Mix until well combined.
4. Press the mixture firmly into a lined cake pan.
5. Refrigerate for at least 3 hours or until set.
6. Garnish with your favorite toppings before serving.
7.  Dive into this quick and decadent chocolate delight! Share your joy with friends and savor every bite!

Zucchini Roll Stuffed with Ham and Cheese

Ingredients:

• • 3 medium zucchini

• • 5 eggs
  • 5 tablespoons Parmesan cheese
  • Salt, to taste

• • Extra virgin olive oil (for greasing)
  • Fresh parsley, chopped
  • 250g (about 1 cup) Philadelphia or other cream cheese

• 200g (about 7 oz) cooked ham (optional; substitute with other vegetables or thinly sliced tomatoes)

Directions:

1. 1. Prepare the Zucchini:
      • • Preheat the oven to 200°C (392°F).
        • Wash and grate the zucchinis using a grater with large holes.

       

      • Sprinkle salt over the grated zucchini, mix, and set it aside in a colander to drain excess moisture.
   2. Prepare the Egg Mixture:
      • • In a bowl, beat the eggs and mix in the Parmesan cheese and chopped parsley.

       

      • No extra salt is needed as the Parmesan cheese provides enough seasoning.
   3. Combine Ingredients:
      • • After the zucchini has drained, squeeze out the excess liquid.

       

      • Add the grated zucchini to the egg mixture and mix well.
   4. Bake the Zucchini Roll:
      • • Line a 30 x 40 cm baking tray with parchment paper and lightly oil it with extra virgin olive oil.

       

      • Pour the zucchini mixture into the tray and spread it evenly using a spatula.
      • Bake in the preheated oven for 25 minutes, or until set and slightly golden.

1. 1. Cool and Prepare the Filling:
      • • Remove the zucchini roll from the oven and let it cool for 15 minutes.
        • Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
        • Spread the cream cheese evenly over the zucchini layer.

       

      • Lay the ham slices (or alternative vegetables/tomatoes) evenly on top of the cream cheese.
   2. Roll and Chill:
      • • Carefully roll up the zucchini layer using the plastic wrap to help keep the roll tight.

       

      • Twist the ends of the plastic wrap to seal the roll tightly.
      • Place in the refrigerator and let it chill for 2 hours.

1. 1. Serve:
      • After chilling, remove the plastic wrap.
      • Slice the roll into 1-2 cm pieces and arrange them on a serving dish.

Serving Suggestions:

• • Serve as an appetizer or light main course.
  • Pair with a fresh green salad or roasted vegetables.
  • Garnish with extra chopped parsley for added freshness.

• Serve with a side of garlic bread for a more filling meal.
• Drizzle with balsamic glaze for a tangy twist.

Cooking Tips:

• • Drain Zucchini Thoroughly: Make sure the zucchini is well-drained to prevent the roll from becoming soggy.

• • Customize Fillings: Use other fillings like smoked salmon, roasted peppers, or different cheeses for variety.
  • Sharp Knife for Slicing: Use a sharp knife to slice the roll cleanly without squashing it.
  • Cool Before Rolling: Let the zucchini layer cool completely before spreading the filling and rolling to avoid tearing.

• Vegetarian Substitute: You can skip the ham and add roasted veggies for a vegetarian option.

Nutritional Benefits:

• • Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
  • Eggs: Provide high-quality protein and essential nutrients like vitamins B12 and D.

• Cream Cheese: Adds calcium, protein, and a creamy texture to the dish.
• Ham (optional): A source of protein; can be substituted with other healthy vegetables for a vegetarian version.

Dietary Information:

• • Gluten-Free: Naturally gluten-free, as it uses no flour or gluten-containing ingredients.

• Low-Carb: A low-carb option that’s great for those following a keto or low-carb diet.
• Vegetarian Option: Can be made vegetarian by replacing ham with additional vegetables or tomatoes.

Baked Zucchini and Cottage Cheese Casserole

Ingredients:

• • 1 medium zucchini, grated or chopped

• • 4 large eggs, beaten
  • 1 bell pepper, chopped
  • 2 small tomatoes, chopped

• • 2 green onions, chopped
  • 1 cup cottage cheese
  • 1 cup mozzarella cheese, shredded

• • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried garlic

• 1 teaspoon Italian herbs

Directions:

Step 1: Prepare the Vegetables

1. 1. Chop the Vegetables:
      • Grate or chop the zucchini, chop the bell pepper, green onions, and tomatoes.

Step 2: Combine the Ingredients

1. 1. In a Large Bowl:
      • Add the beaten eggs, chopped zucchini, bell pepper, green onions, tomatoes, cottage cheese, and mozzarella cheese.
   2. Season:
      • • Season the mixture with salt, black pepper, dried garlic, and Italian herbs.

       

   3. Mix Well:
      • Stir everything together until all the ingredients are well combined.

Step 3: Bake the Casserole

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (360°F).
   2. Transfer to a Baking Dish:
      • • Pour the mixture into a greased or parchment-lined baking dish.

       

   3. Bake:
      • Bake in the preheated oven for 45 minutes, or until the casserole is set and golden brown on top.

Step 4: Serve

1. Cool Slightly and Serve:
   • Allow the casserole to cool slightly before slicing and serving. Enjoy warm!

Serving Suggestions:

• • Serve with a side salad for a light lunch or dinner.

• • Pair with whole grain toast or a slice of crusty bread for a hearty breakfast.
  • Enjoy alongside grilled meats or fish for a more filling meal.
  • Add a dollop of sour cream or salsa for a flavor boost.

Cooking Tips:

• • Squeeze the Zucchini: If the zucchini is too watery, squeeze out the excess moisture to prevent the casserole from becoming soggy.
  • Cheese Options: You can swap mozzarella for cheddar or feta for a different flavor.
  • Add More Veggies: Feel free to add other vegetables like spinach, mushrooms, or corn for extra nutrition.

• Use Fresh Herbs: If you have fresh herbs on hand, such as basil or parsley, add them for extra freshness.

Nutritional Benefits:

• • Zucchini is low in calories and high in vitamins A and C, which promote immune health and good vision.
  • Cottage cheese adds a good amount of protein and calcium, helping build strong muscles and bones.

• Eggs provide protein, vitamins, and healthy fats, making this casserole a nutritious and balanced meal.
• Tomatoes and peppers are rich in antioxidants and vitamins, supporting overall health.

Dietary Information:

• • Vegetarian: This dish is suitable for vegetarians.

• Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities.
• Low-Carb: This casserole is low in carbohydrates, perfect for those following a low-carb or keto diet.

Nutritional Facts (per serving, approx.):

• • Calories: 220

• • Carbohydrates: 8g
  • Protein: 18g
  • Fat: 13g

• • Saturated Fat: 6g
  • Cholesterol: 160mg
  • Fiber: 2g

• Sugar: 4g

Storage Tips:

• • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: You can freeze the baked casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.

• Reheating: Reheat in the oven at 160°C (320°F) or in the microwave until warmed through.

Lemon Blueberry Loaf

Ingredients:

For the Loaf:

• • 1 ½ cups (190g) all-purpose flour

• • 2 teaspoons (8g) baking powder
  • ½ teaspoon (2g) salt
  • 1 cup (240g) sour cream or plain/Greek yogurt

• • 1 cup (200g) sugar
  • 3 large eggs
  • 1 tablespoon (6g) lemon zest (from 1 large lemon)

• • ½ teaspoon (2.5ml) vanilla extract
  • ½ cup (120ml) vegetable or canola oil
  • 1 ½ cups (225g) fresh blueberries (or frozen), dusted in 1 tablespoon flour

For Optional Lemon Syrup:

• Juice of 1 lemon
• 2-3 teaspoons sugar

For Simple Lemon Glaze:

• • ½ cup (60g) icing sugar (confectioners’ sugar)

• • Juice from ½ lemon
  • Dash of pure vanilla extract
  • Optional: Lemon zest to sprinkle on top

Directions:

1. 1. Prepare the pan and oven: Preheat oven to 350°F (176.7°C). Grease and dust an 8.5 x 4.5 x 2.5 inch (21 x 11 x 6 cm) loaf pan with flour.
   2. Combine dry ingredients: In a large mixing bowl, whisk together the flour, baking powder, and salt.
   3. Combine wet ingredients and sugar: In another bowl, whisk together the sour cream, sugar, eggs, lemon zest, vanilla extract, and oil until smooth.

1. 1. Mix batter: Add the wet mixture to the dry ingredients and gently mix just until combined. Be careful not to overmix.
   2. Fold in blueberries: Gently fold in the blueberries, dusted with flour, using a spatula.
   3. Bake: Pour the batter into the prepared loaf pan and bake on the middle rack for 50-70 minutes, or until a toothpick comes out clean.

1. 1. Cool: Let the loaf cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
   2. Optional lemon syrup: Poke holes in the loaf with a toothpick and drizzle the lemon syrup over the top.
   3. Add glaze: Once the loaf is completely cooled, drizzle the lemon glaze over the top and sprinkle with extra lemon zest if desired.

Serving Suggestions:

• • Serve with a dollop of whipped cream and fresh blueberries.
  • Pair with a warm cup of tea or coffee for a delightful afternoon snack.
  • Top with a scoop of vanilla ice cream for a dessert twist.

• Serve alongside a fruit salad for a refreshing, light meal.
• Slice thinly and serve as part of a brunch spread with other pastries.

Cooking Tips:

• • Room temperature ingredients: Ensure eggs and sour cream are at room temperature for a smooth batter.

• • Flour the blueberries: Dusting the blueberries with flour helps prevent them from sinking to the bottom of the loaf.
  • Do not overmix: Overmixing the batter can make the loaf dense instead of light and airy.
  • Use fresh lemon juice: Freshly squeezed lemon juice gives a much brighter flavor than bottled.

• Adjust baking time for pan type: If using a glass pan, it may take longer to bake compared to a metal pan.

Nutritional Benefits:

• • Blueberries are high in antioxidants and vitamin C.
  • Lemon provides a healthy dose of vitamin C and boosts digestion.

• • Sour cream or yogurt adds calcium and protein.
  • This loaf is relatively low in fat due to the use of vegetable oil.
  • Provides a good balance of carbohydrates, protein, and fats for sustained energy.

Dietary Information:

• • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-free option: Substitute all-purpose flour with gluten-free flour to make it gluten-free.
  • Dairy-free option: Replace sour cream with a dairy-free yogurt alternative.

• Nut-free: This loaf contains no nuts.

Nutritional Facts (per slice):

• • Calories: 280
  • Carbohydrates: 42g

• • Protein: 5g
  • Fat: 10g
  • Saturated Fat: 2g

• • Cholesterol: 60mg
  • Sodium: 160mg
  • Fiber: 1g

• Sugar: 25g

Storage:

• • Room Temperature: Store the loaf in an airtight container at room temperature for up to 3 days.
  • Refrigerator: Refrigerate the loaf in an airtight container for up to 5 days.

• Freezer: Freeze the loaf (without glaze) for up to 3 months. Thaw at room temperature and add the glaze before serving.

Bread with Filling

Ingredients:

For the Dough:

• • 250 ml warm water – Provides the moisture needed to activate the yeast and form the dough.
  • 250 ml warm milk – Adds a slight creaminess to the dough, making it soft and fluffy.

• • 10 g dry yeast – Helps the dough rise, making it light and airy.
  • 1 teaspoon salt – Enhances the overall flavor.
  • 3 tablespoons sugar – Balances the flavor and aids in yeast activation.

• • 200 ml vegetable oil – Adds moisture and helps create a tender texture.
  • 700 g wheat flour – Forms the bulk of the dough, providing structure.
  • 100 g wheat flour – For dusting or adjusting the dough texture if needed.

For the Filling:

• 100 g grated cheese – Adds a creamy, savory flavor to the center of each piece, making it a delightful surprise in every bite.

For Decoration:

• • 1 cracked egg – Used to brush the tops of the dough before baking, giving them a shiny, golden finish.
  • Olives – For a touch of Mediterranean flavor and to enhance the appearance of the final dish.

Step-by-Step Instructions:

1. Prepare the Yeast Mixture:

• In a large mixing bowl, combine 250 ml warm water and 250 ml warm milk. Make sure both are warm but not hot to avoid killing the yeast.
• Sprinkle in 10 g of dry yeast and 1 teaspoon of sugar. Stir gently and let the mixture sit for 5-10 minutes until it becomes foamy. This means the yeast is activated and ready to work.

2. Mix the Dough:

• • Once the yeast is activated, add 3 tablespoons of sugar, 1 teaspoon of salt, and 200 ml of vegetable oil to the yeast mixture. Stir well to combine all the ingredients.

• Gradually add 700 g of wheat flour in small portions while stirring the mixture. You can use a wooden spoon or a mixer with a dough hook attachment for this step. Keep mixing until the dough starts to come together.
• If the dough feels too sticky, add the remaining 100 g of wheat flour little by little until the dough is smooth, soft, and slightly tacky but not sticky.

3. Knead the Dough:

• • Transfer the dough onto a lightly floured surface and knead it for about 8-10 minutes until it’s elastic and smooth. The dough should bounce back slightly when poked.

• Form the dough into a ball and place it in a lightly oiled bowl. Cover it with a clean kitchen towel and let it rest in a warm place for about 1-1.5 hours, or until it has doubled in size.

4. Prepare the Filling:

• While the dough is rising, grate 100 g of cheese for the filling. You can use any cheese you like. A mix of mozzarella and cheddar is a great option for a melty, flavorful center.

5. Shape the Dough:

• • Once the dough has risen, punch it down to release the air and transfer it to a floured surface.

• Divide the dough into even portions, depending on how large you want the bread pieces to be. You can make small rolls or larger loaves.
• Flatten each portion into a disc and place a generous spoonful of the grated cheese in the center. Fold the dough over the cheese and pinch the edges to seal it tightly, forming a ball.

6. Decorate and Add Toppings:

• • Place the filled dough balls onto a baking sheet lined with parchment paper.

• Crack an egg into a small bowl and beat it lightly. Using a pastry brush, apply the egg wash over the top of each dough ball to give it a shiny, golden-brown crust.
• For decoration, place an olive in the center of each dough ball or arrange them as you like to add a flavorful touch.

7. Final Rise:

• • Cover the shaped and filled dough with a towel and let it rise for another 20-30 minutes. This allows the dough to puff up slightly, making the bread even softer.

8. Bake the Bread:

• Preheat your oven to 190°C (375°F).
• Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the bread is golden brown and cooked through. The cheese filling should be melted and gooey inside.

Tips for Success:

• • Check the dough texture: If the dough is too sticky, add more flour gradually. If it’s too dry, add a small amount of warm water or milk.

• • Cheese options: Feel free to experiment with different cheeses for the filling. For a richer taste, you can use a combination of cheeses like mozzarella, gouda, or parmesan.
  • Optional fillings: You can add other fillings, such as cooked ham, sautéed vegetables, or herbs, to create different flavor combinations.
  • Perfect rise: Make sure to let the dough rise in a warm environment. If your kitchen is cold, you can place the dough in an oven with the light on for warmth.

• Storage: Store any leftover bread in an airtight container at room temperature for up to 2 days. You can also freeze the bread for longer storage.

Oatmeal Cookies with Carrots, Nuts, and Seeds

Ingredients:

• • 50g (1.7 oz) raisins
  • 150g (5.3 oz) oatmeal

• • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds
  • Cinnamon (to taste)

• • Nutmeg (to taste)
  • 50g (1.7 oz) walnuts, chopped
  • 150g (5.3 oz) carrots, grated

• • 3 tbsp butter, melted
  • 1-2 tbsp honey
  • 1 egg

• Pumpkin seeds (for decoration)

Directions:

1. 1. Preheat the oven:
      • Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

1. 1. Mix the dry ingredients:
      • In a large bowl, combine 150g oatmeal, 1 tbsp sunflower seeds, 1 tbsp sesame seeds, 50g chopped walnuts, cinnamon, and nutmeg. Stir until well mixed.
   2. Prepare the wet ingredients:
      • • In a separate bowl, whisk 1 egg. Add 3 tbsp melted butter, 1-2 tbsp honey (depending on desired sweetness), and the 50g raisins. Stir well to combine.

       

   3. Add the carrots:
      • Fold in the 150g grated carrots into the wet mixture.

1. 1. Combine wet and dry ingredients:
      • Gradually add the dry ingredients to the wet mixture, stirring until fully combined and a dough forms.
   2. Shape the cookies:
      • • Using a tablespoon, scoop out portions of the dough and shape them into cookies. Place them on the prepared baking tray, leaving space between each cookie. Press a few pumpkin seeds on top of each cookie for decoration.

       

   3. Bake:
      • Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown.

1. Cool and serve:
   • Let the cookies cool on the tray for 5 minutes, then transfer to a wire rack to cool completely before serving.

Serving Suggestions:

• • Enjoy with a glass of cold milk or your favorite plant-based alternative.

• • Pair with a cup of tea or coffee for a delightful afternoon snack.
  • Serve with yogurt or cottage cheese for a healthy breakfast option.
  • Pack them in lunchboxes as a nutritious treat.

• Crumble over ice cream or Greek yogurt for added texture.

Cooking Tips:

• • If you prefer softer cookies, reduce the baking time slightly. For crispier cookies, bake a little longer.
  • You can substitute honey with maple syrup or agave for a vegan option.

• • Use rolled oats for a chewier texture, or quick oats for a softer texture.
  • Add chocolate chips for a touch of indulgence.
  • Soak the raisins in warm water for 10 minutes before adding them to the dough to make them plump and juicy.

Nutritional Benefits:

• • Rich in fiber: Oats and carrots provide dietary fiber, which supports healthy digestion.
  • Good source of vitamins: Carrots are rich in beta-carotene (Vitamin A) and antioxidants.
  • Healthy fats: Sunflower, sesame, and pumpkin seeds add healthy fats and essential nutrients.

• Natural sweetness: These cookies are naturally sweetened with honey and raisins, reducing the need for added sugar.
• Protein boost: The egg, nuts, and seeds provide a healthy dose of protein.