Ingredients: 1 cup rolled oats (old-fashioned oatmeal) 2 oranges 1 jar of store-bought oatmeal (check label for size, around 300g) – Instant or quick-cooking oats will work best here. 1/2 cup chopped walnuts 5-6 tablespoons of your preferred sweetener (sugar, honey, maple syrup, etc.) 2 tablespoons oat flour (or grind rolled oats in a blender or food processor) 1 teaspoon baking … Read more
Ingredients½ cup raspberry puree1 cup pineapple juice½ cup orange juice¼ cup grenadine syrup½ cup sparkling water or lemon-lime sodaIce cubesFresh raspberries and orange slices (for garnish)Mint leaves (optional, for garnish)Instructions1. Prepare the Raspberry PureeBlend fresh or frozen raspberries until smooth.Strain the puree through a fine-mesh sieve to remove seeds.2. Layer the MocktailFill a tall glass … Read more
Ingredients: 1 cup fresh pineapple chunks ½ cucumber (peeled, chopped) 1 cup coconut water A handful of fresh mint leaves 1 tsp grated ginger Juice of 1 lemon A pinch of sea salt Ice cubes (optional) Instructions:1. Step 1: Add all ingredients to a blender.2. Step 2: Blend until smooth and creamy.3. Step 3: If desired, add ice cubes for a chilled version.4. Step 4: Pour into glasses … Read more
Ingredients:1 orange, peeled1/2 cup pineapple chunks1 small carrot, peeled and chopped1 banana1/2 cup water or orange juice1 tsp chia seeds for garnishIce cubesSteps:Blend orange, pineapple, carrot, banana, water, and ice until smooth.Pour into a glass and garnish with chia seeds and a sprig of mint.2. Berry Bliss SmoothieIngredients:1/2 cup mixed berries (raspberries, blueberries, strawberries)1 banana1/2 … Read more
The Famous Yogurt Cake That Drives the World Crazy! Heavenly Delicious Cake! Table of Contents Ingredients For the Cherry Jam: 500 g frozen cherries 70 g (6 tablespoons / 2.5 oz) cornstarch 150 g (0.8 cups / 5 oz) sugar 150 ml (0.7 cups / 5 oz) water For the Cake Batter: 3 egg … Read more
Irresistible Banana Oatmeal Bars: Your New Weight Loss Secret Table of Contents Ingredients 2 ripe bananas 1 teaspoon lemon juice 100 grams walnuts, chopped 50 grams oat flakes 1 tablespoon cocoa powder Instructions Prepare the Bananas: Preheat your oven to 180°C (360°F). In a large bowl, mash the ripe bananas until smooth. Add … Read more
Homemade Pita Bread Table of Contents Ingredients 500–530g (17-18.5 oz.) strong white bread flour or 50% white and 50% whole-wheat flour 360g (12.7 oz.) lukewarm water (40°C / 104°F) 3 tsp dry instant yeast 1 tsp salt 1 tsp sugar Instructions Activate Yeast: In a mixer’s bowl, combine the yeast, sugar, and lukewarm water. … Read more
Quick and Easy Muffins with Candied Fruits and Raisins Table of Contents Ingredients Butter (soft): 100 g (½ cup) Sugar: 120 g (⅔ cup) Eggs: 2 large Vanilla or vanilla sugar: To taste Salt: A pinch Milk: 50 ml (¼ cup) Sour cream or natural yogurt: 70 g (⅓ cup) Wheat flour: 180 … Read more
White Bun Recipe Table of Contents Ingredients 700 grams of wheat flour 1 teaspoon of salt 400 ml warm milk 4 tablespoons of sugar 8 grams of dry yeast 2 eggs 80 ml sunflower oil 10 grams of baking powder 10 ml apple cider vinegar 50 grams of butter, melted 1 egg … Read more
No-Bake Nutty Banana Date Energy Bites Table of Contents Ingredients Dates: 20 large (soaked in boiling water for 15 minutes) Walnuts: 1 cup (80 g) Cashews: ½ cup (80 g) Almonds: ½ cup (80 g) Bananas: 2 medium Pumpkin seeds: ⅓ cup (40 g) Unsweetened cocoa powder: 2 tablespoons Directions Prepare the … Read more
The eggplant that drives everyone crazy! Eggplant casserole is easy to prepare, no frying! Table of Contents Eggplant Casserole Recipe Ingredients: 2 eggplants 1 teaspoon salt 1 onion Olive oil (as needed for cooking) 1 green sweet pepper 3 cloves garlic 1 tomato Ground black pepper (to taste) 1 tablespoon tomato paste Fresh basil (a … Read more
Ideal donuts in just 5 minutes Table of Contents Ingredients: 2 eggs 180 ml (3/4 cup) milk 10 g (1 tbsp) fresh yeast 500 g (3 1/3 cups) flour 60 g (1/4 cup) butter 30 g (2 tbsp) sugar 1 tsp salt Oil for fry sugar Preparation: Place eggs, milk and yeast in a small … Read more
Homemade Flatbread with Green Onions and Spinach Table of Contents Ingredients: 300 ml warm water (1 1/2 cups) 1 teaspoon salt (7 grams) 1 egg 550 grams flour (4 1/5 cups) 40 grams green onions, chopped 50 grams spinach, chopped 1/2 teaspoon salt 1/2 teaspoon red pepper 100 grams butter, melted Instructions: … Read more
Only a couple of items needed! Potatoes are very tasty and you will want to cook them repeatedly! Table of Contents List of ingredients: 2 big eggs 200 milliliters of kefir 180 grams of flour 7 grams of baking powder 2 big potatoes 1 leek stalk 100 grams of diced ham 100 grams of grated … Read more
Baked Oatmeal Apple Circles Table of Contents Ingredients 1 cup oats (90 g) 50 g almonds (about 1/2 cup) 2 apples, peeled and cut into chunks 50 ml water (about 3 tbsp) 1/2 tsp vanilla extract (or a pinch of vanillin) 1 tbsp avocado oil (or any neutral oil) Directions Prepare the Oat-Almond Mixture: Preheat … Read more
