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For the batter:
60 g of butter
100 g of sugar
60 g of milk
15 g of lemon juice
Lemon zest
120 g of flour
5 g of baking powder
Turmeric (optional)
For the icing:
300 g of cream cheese
15 g of lemon juice
50 g of powdered sugar
100 g of whipping cream
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Ingredients:
Instructions:
Dive into this quick and decadent chocolate delight! Share your joy with friends and savor every bite!
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In today’s health-conscious world, many individuals are striving to make smarter dietary choices. One of the common culprits that people aim to reduce or eliminate from their diets is sugar. Fortunately, you can still satisfy your sweet tooth with delicious and nutritious treats like energy cookies without sugar or flour. In this article, we will guide you through a simple recipe to create these delightful snacks that are both guilt-free and packed with energy.
Let’s take a look at the wholesome ingredients required to make these sugar-free and flourless energy cookies:
ENJOY!
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1 tortilla (medium-sized)
3 eggs (large)
1 tomato, diced
100g mozzarella (grated)
2 green onions, chopped
100g sausage (sliced or crumbled)
Salt, to taste
Black pepper, to taste
½ teaspoon oregano
½ teaspoon dried basil
¼ teaspoon dried garlic (optional)
1 tablespoon butter (for cooking)
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100g quinoa (about ½ cup)
2 tablespoons oat flour
250 ml water (about 1 cup)
1 tablespoon olive oil
Pinch of salt
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85 grams (1 cup) almonds
85 grams (1 cup) cashew nuts
85 grams (1 cup) sunflower seeds
85 grams (1 cup) peanuts
1/2 teaspoon ground nutmeg
70 grams (1/4 cup) honey
85 grams (1/2 cup) white chocolate
1-2 tablespoons vegetable oil
Vegetable oil (for greasing the mold)
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Maintaining a healthy diet doesn’t have to be boring or time-consuming. With these oat and banana balls, you can satisfy your taste buds and stay on track with your weight loss goals. This recipe is not only delicious but also packed with essential nutrients.
Before we dive into the step-by-step process
Begin by blending a cup of oat flour together with 80 grams of walnuts. You want to blend them until you achieve a fine and homogeneous mixture. Once done, transfer this mixture into a large bowl suitable for preparation.
Now that the oats and walnuts are combined, let’s move on to the next step. Add 10 grams of vanilla sugar, one tablespoon of sesame seeds, and one mashed banana to the mixture in the bowl. Additionally, add one tablespoon of cocoa to give it that extra flavor and aroma.
To make the mixture come together, pour 120 ml of water into the bowl and mix all the ingredients evenly. Once the mixture is ready, shape it into small balls with your hands and place them on a baking tray lined with baking paper.
Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) and place the tray with the mixture balls inside. Let them bake for approximately 30 minutes or until the pecan pies turn a delightful golden brown. Once they’re ready, you’re all set to enjoy your homemade oat and banana balls!
In conclusion, these oat and banana balls are a fantastic addition to your daily diet. They are not only delicious but also incredibly nutritious. By following this simple recipe, you can enjoy a healthy and convenient snack that will keep you energized and satisfied throughout the day.
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Preparing the Pudding:
Whisking the Eggs:
Tempering the Eggs:
Combining Ingredients:
Adding Vanilla (Optional):
Chilling the Pudding:
Garnishing (Optional):
Get ready to savor the simplicity and scrumptiousness of these cupcakes. You’ll want to make them daily!
Ingredients:
Instructions:
Enjoy your daily dose of homemade goodness!
In a large bowl, combine the light cheese, grated coconut flakes, and milk powder. Mix thoroughly until all ingredients are well incorporated, and the mixture becomes smooth. This mixture should be firm enough to shape but still soft to the touch, ensuring that the bites will hold their shape once chilled.
Using your hands, take small portions of the coconut cheese mixture and form them into balls or bite-sized pieces. Aim for uniformity in size to ensure even chilling and coating. Place the shaped bites onto a lined baking tray or plate, making sure they are spaced apart to avoid sticking.
Refrigerate the bites for about 30 minutes to allow them to firm up. This step is crucial as it makes the bites easier to handle when dipping in chocolate. A well-chilled bite will also help the chocolate coating to set more quickly.
In a heatproof bowl, melt the dark or milk chocolate. You can do this over a pot of simmering water using the double boiler method, or in the microwave in 20-second intervals, stirring between each interval until the chocolate is smooth and fully melted. Be careful not to overheat the chocolate, as this can cause it to seize and become grainy.
Once the bites are thoroughly chilled, use a fork or dipping tool to dip each one into the melted chocolate, ensuring an even coating. Let the excess chocolate drip off before placing the coated bites back onto the lined tray or plate. For a professional look, tap the fork gently on the edge of the bowl to remove excess chocolate and create a smooth, even coating.
Allow the chocolate-covered bites to set by refrigerating them for an additional 15-20 minutes. This will ensure that the chocolate hardens properly, giving the bites a glossy, firm finish that enhances their visual appeal and provides a satisfying snap when bitten into.
Once the chocolate has fully set, serve the Coconut Cheese Bites chilled. They make a perfect treat for gatherings, parties, or simply as a snack to enjoy anytime. Store any leftovers in an airtight container in the refrigerator to maintain their freshness.
These nutritional values are approximate and can vary based on the exact brands and types of ingredients used, especially the type of chocolate and cheese.
CHOCOLATE TRUNK WITHOUT OVEN 
Ingredients:
300 ml of cream
100g of condensed milk
2 tablespoons of hazelnut cream
50g of chopped hazelnuts
70gr of cookies
directions :
1. Whip the cream, then add the condensed milk and hazelnut cream.
2. Cover a mold with plastic wrap and pour the mixture.
3. Put in the freezer for at least 6 hours.
4. Decorate with hazelnut cream and pralines.
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Start by preparing the oat mixture, which will form the base and top layer of the cake. In a large bowl, combine 1 1/4 cups of gluten-free oat flakes with 2 teaspoons of unsweetened cocoa powder. The cocoa powder adds a rich chocolate flavor to the oats without the need for added sugar, while the oats provide the structure for the cake.
Next, slowly pour in 1 cup of sweetened almond milk (or your preferred milk choice, such as coconut milk or regular milk). Stir the mixture well to ensure that all the oats are fully soaked in the liquid. Set the bowl aside for 10-15 minutes to allow the oats to absorb the milk and soften. This step is essential for achieving a creamy and tender texture in the final cake.
While the oats are soaking, prepare the rich and creamy mascarpone layer. In another bowl, combine 1 cup of mascarpone cheese with 2 tablespoons of vanilla extract. Stir the mixture until it becomes smooth and creamy. The mascarpone adds a luxurious, slightly sweet creaminess to the cake, while the vanilla enhances the overall flavor without the need for sugar. This layer will provide a delightful contrast to the hearty oats.
To assemble the cake, start by lining a 6-7 inch (15-18 cm) round or square cake pan with parchment paper. This will make it easy to remove the cake once it has set.
Begin by pouring half of the oat mixture into the bottom of the prepared pan. Use a spatula or the back of a spoon to spread it evenly across the surface, ensuring that it forms a solid, even layer. This will serve as the base of the cake.
Next, carefully spread the mascarpone-vanilla cream over the first oat layer. Be gentle to avoid mixing the two layers together. This creamy middle layer will add a wonderful texture and flavor contrast to the cake.
Finally, pour the remaining oat mixture over the mascarpone cream, spreading it evenly to form the top layer of the cake. Make sure the top layer is smooth and covers the mascarpone layer completely.
Once assembled, place the cake in the refrigerator to set. Refrigerate for at least 2 hours, or for the best results, leave it to chill overnight. The chilling process allows the oats to firm up and the layers to meld together, resulting in a cohesive and delicious cake.
After the cake has chilled and set firmly, remove it from the refrigerator. Gently lift the cake out of the pan using the parchment paper and place it on a cutting board. Slice the cake into squares or wedges for serving. If desired, you can garnish the top with a sprinkle of extra oat flakes or a dusting of cocoa powder to enhance the presentation.
This recipe makes 6-8 servings.