1f4dd Ingredients1f96d Smoothie Base:2 cups frozen mango chunks 1f96d1 medium frozen banana 1f34c1 teaspoon honey 1f36f1/3 cup milk or orange juice (or a blend of both) 1f95b1f34a1f353 Toppings:Banana slices 1f34cFresh berries 1f353Nuts 1f330Shredded coconut 1f965 InstructionsBlend it Up: Add all the base ingredients (mango, banana, honey, and liquid) into a high-powered blender or food processor. Pulse … Read more
Ingredients:* 1 ripe banana* 1/2 cup peanut butter* 1/4 cup cocoa powder* 1 cup milk (dairy or plant-based)* 1/4 cup chopped peanuts (optional)* Ice cubesInstructions:* Combine all ingredients in a blender.* Blend until smooth.* Pour into a glass and enjoy!Tips:* For a thicker smoothie, use less milk.* For a sweeter smoothie, add a spoonful of honey or maple syrup.* For a … Read more
Ingredients:For the crust:1 1/2 cups graham cracker crumbs1/4 cup granulated sugar1/2 cup unsalted butter, meltedFor the cream filling:1 package (8 oz) cream cheese, softened1 cup powdered sugar1/2 cup heavy cream1 tsp vanilla extract1 box (3.4 oz) instant vanilla pudding mix2 cups cold milkFor the topping:1 1/2 cups fresh strawberries, sliced1 banana, slicedWhipped cream (for garnish, … Read more
Baked Oatmeal Pancakes with Fruit and Cashews Table of Contents Ingredients Oatmeal: 1.5 cups (150 g) Yogurt: 4 tablespoons (60 g) Eggs: 3 large Banana: 1, mashed Cashews: 20 g, chopped (optional) Olive Oil: For greasing Apple: 1, grated Coconut Flakes: For garnish Cocoa Powder or Cinnamon Powder: For garnish Directions … Read more
Cabbage, Carrot, and Apple Salad Table of Contents Ingredients: 200-400 grams cabbage, finely shredded 1 large carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped (to taste) Dill or parsley, chopped (optional, to enhance flavor) Lemon juice (to taste, for dressing) Olive oil (to taste, for dressing) Salt (to taste, … Read more
Ingredients: Table of Contents Before we dive into the preparation process, let’s take a look at the ingredients you’ll need to whip up this delectable dish: 1 Zucchini: A versatile and low-calorie vegetable that forms the base of our recipe. Salt: To enhance the flavor and help drain excess moisture from the zucchini. 3-4 Tablespoons … Read more
Banana and Condensed Milk Recipes Table of Contents Ingredients 2 ripe bananas: Choose bananas that are spotty and soft for the best flavor and texture. 1 cup sweetened condensed milk: This will add creaminess and sweetness to your dessert. 1 teaspoon vanilla extract: Optional but it enhances the flavor profile beautifully. A pinch of salt: This will help balance the sweetness. … Read more
“Lasagna Stuffed Mushrooms Ingredients 4 large Portobello mushrooms 1 1/4 cups ricotta cheese 1 large egg 10 oz frozen spinach thawed and drained of excess liquid 2 cups shredded mozzarella divided ¾ cup shredded Parmesan cheese divided Zest of 1 lemon 2 tablespoons chopped fresh basil 1/2 teaspoon garlic powder ¼ teaspoon crushed red pepper … Read more
Southern Red Beans and Rice The Best Southern-Style Red Beans and Rice Comfort Bowl Ingredients: 1 lb dried red kidney beans 1 tablespoon olive oil 1 medium onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped 4 garlic cloves, minced 1 lb smoked sausage, sliced 1 teaspoon paprika 1 teaspoon cayenne pepper … Read more
Mediterranean Grilled Vegetable Platter** Vibrant Mediterranean Grilled Vegetables with Olive Oil and Herbs **Ingredients:** – 1 zucchini, sliced into rounds – 1 eggplant, sliced into rounds – 1 red bell pepper, cut into large pieces – 1 yellow bell pepper, cut into large pieces – 1 red onion, cut into wedges – 1/4 cup olive … Read more
Easy Sheet Pan Shrimp Fajitas Ingredients 1 lb raw shrimp, peeled and deveined 1 green bell pepper, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced ½ of a red onion, sliced 1 Tbsp + 1 tsp fajita seasoning (See below for my homemade fajita seasoning recipe) Avocado oil spray (can be replaced … Read more
Gourmet Avocado Toast Flights A customisable platter of avocado toasts with unique toppings to please every palate. Ingredients: For the Base: 4 slices of artisan bread (sourdough, rye, or multigrain) 2 ripe avocados, mashed 1/2 tsp salt 1/4 tsp black pepper Suggested Toppings: Mediterranean: Feta cheese, cherry tomatoes, olive oil drizzle … Read more
Ingredients:2 cups fresh strawberries, hulled and sliced1 cup granulated sugar2 cups heavy cream1 cup whole milk1 teaspoon pure vanilla extractA pinch of saltInstructions:1. Prepare the Strawberries:In a bowl, combine the sliced strawberries and 1/2 cup of sugar. Mash them gently with a fork and let them sit for 20-30 minutes to release their juices.2. Blend … Read more
Ingredients:• 2 pounds fresh peaches – peeled, pitted and chopped• 1 cup white sugar• 1 pint half-and-half cream• 1 14 oz. can sweetened condensed milk• 1 12 fluid ounce can evaporated milk• 1 teaspoon vanilla extract• 2 cups whole milk, or as neededDirections:1. Dice peaches and mix with sugar in a bowl. Let it sit … Read more
ingredients 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions Preheat oven to 375° Fahrenheit. Chop ham, bell pepper and onion as noted. Crack eggs in a large … Read more