Italian Chopped Salad: A Bowl Full of Flavor and Fun Ingredients 6 cups lettuce, chopped 1 cup tomato, diced 1 cup artichoke hearts, coarsely chopped ½ cup olives ¼ cup red onion, thinly sliced ¼ cup pepperoncini, sliced ½ cup provolone cheese, chopped 8 ounces fresh mozzarella balls, halved ½ cup salami, chopped ½ cup pepperoni, chopped 2 tablespoons basil or parsley, chopped ½ cup Italian dressing … Read more
Fish and Chips YAY OR NAY! . Ingredients: For the Fish: 1 ½ lbs white fish fillets (cod, haddock, or pollock) 1 cup all-purpose flour (plus extra for dredging) 1 tsp baking powder 1 tsp salt ½ tsp black pepper 1 cup cold sparkling water or beer (for crisp batter) Oil for frying (vegetable or … Read more
Ingredients 2 pounds Yukon Gold potatoes (or other preferred variety) 3–4 cloves fresh garlic, minced 1/2 cup fresh squeezed lemon juice 1/3 cup olive oil or avocado oil 1/4 cup yellow mustard 1 tablespoon dried oregano 1 teaspoon salt 1/8 teaspoon ground black pepper 1 cup chicken broth (or stock) Instructions Preheat the oven to 425°F. Peel and cut the potatoes into wedges. … Read more
If you’ve never tried Garbage Bread, you’re in for a treat! Despite its funny name, this recipe is anything but trash—it’s a delicious stuffed bread packed with meat, cheese, and veggies, then baked until golden brown. Think of it as a cross between a stromboli and a loaded sandwich, perfect for game day, family dinners, or … Read more
Super Nutty Apricot & Seed Energy Bites These Super Nutty Apricot & Seed Energy Bites are the perfect blend of wholesome ingredients and natural sweetness—think dried apricots, mixed nuts, seeds, cranberries, egg, and honey, all baked into crunchy, nutrient-dense bites. Whether you need a quick breakfast, post‑workout snack, or healthy treat for on‑the‑go, these little … Read more
Spinach Stuffed Pastry (Savory Puffs or Turnovers) Serves: 6–8 pastries Prep Time: 15 min | Cook Time: 20–25 min Ingredients: For the Filling: 1 tablespoon olive oil or butter 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained) 1 small onion, finely chopped 2 garlic cloves, minced 1/2 cup crumbled feta … Read more
Triple Berry Banana Smoothie This vibrant and delicious smoothie is packed with antioxidants and vitamins from three kinds of berries, with the added creaminess and sweetness of banana. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 cup (about 150g) mixed berries (fresh or frozen): 1/2 cup strawberries, hulled and quartered (if fresh) … Read more
Fruit Salad with Yogurt Dressing Ingredients: 1 cup strawberries (halved) 1 banana (sliced) 1 kiwi (cubed) 1 orange (peeled & segmented) 1/2 cup pineapple chunks 1/2 cup melon cubes 1/2 cup apple chunks 1/2 cup cheese cubes (optional for a sweet & savory twist) Fresh mint leaves (for garnish) Yogurt Dressing: 1 cup plain or … Read more
Homemade Chocolate Ice Cream with Nuts & Fudge Drizzle Ingredients: For the Chocolate Ice Cream: 2 cups (480 ml) heavy cream 1 cup (240 ml) whole milk 3/4 cup (150 g) granulated sugar 1/2 cup (45 g) unsweetened cocoa powder 100 g (3.5 oz) semi-sweet or dark chocolate, finely chopped 1 tsp vanilla extract A … Read more
Healthy diet cake in 5 minutes! No sugar, No flour. Lose 2 kg of bad fats!Oatmeal Banana Breakfast BakeTable of ContentsIngredients:1 cup oatmeal150 ml milk2 bananas, mashed2 eggs, beaten (wash eggs before using)A pinch of vanillin50g cranberries50g dried apricots, chopped30g almond flakes1 teaspoon baking powderVegetable oil (for greasing)Directions:1. Prepare the Oatmeal Mixture:In a bowl, mix … Read more
This Beetroot and Carrot Salad with Walnuts and Cheese is a vibrant, fresh, and flavorful dish that combines the earthiness of beets, the sweetness of carrots, and the richness of cheese and walnuts. Tossed together with a creamy, tangy dressing, this salad is a perfect side dish for any meal or a light, nutritious lunch. It’s quick to prepare, requires only a … Read more
This oatmeal and egg breakfast recipe is a nutritious and satisfying way to start your day. With the wholesome goodness of oatmeal, protein from eggs, and a touch of milk and seasonings, it’s a simple yet delicious meal option. Preparation Time: Preparation: 5 minutes Cooking: 10 minutes Total Time: 15 minutes Ingredients: 1 cup oatmeal … Read more
Crispy Parmesan Sweet Potato Bites Recipe These Crispy Parmesan Sweet Potato Bites are an irresistible combination of tender sweet potato and crispy, cheesy goodness. Perfect as a snack, side dish, or appetizer, they are sure to be a hit with family and friends! Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: … Read more
Pineapple Cream Cheese Cupcakes Moist pineapple cupcakes topped with tangy cream cheese frosting. Sweet, fruity, and perfect for spring, summer, or any time you want a tropical twist. Ingredients For the cupcakes: 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup sugar ½ cup brown sugar … Read more
Coconut Pineapple Sorbet This sorbet is dairy-free, incredibly refreshing, and bursting with tropical flavors. The optional swirl adds an extra layer of sweetness and visual appeal. Yields: Approximately 4 servings Prep time: 15 minutes Chill time: At least 4 hours (preferably overnight) Churn time: 20-30 minutes Ingredients: For the Coconut Pineapple Sorbet Base: 1 can (13.5 oz / 400ml) full-fat coconut milk … Read more
