For those who enjoy starting their day with something sweet yet refreshing, the Pistachio Lemon Breakfast Bread offers the perfect balance of nuttiness and citrus zing. With the crunch of pistachios and the tang of lemon, this bread is as vibrant as it is delicious. It makes for an excellent breakfast bread or an afternoon snack alongside … Read more
Banana Oatmeal Pancakes Table of Contents Ingredients 1 cup oatmeal 4 tablespoons yogurt, divided ¼ teaspoon baking soda 2 eggs 2 ripe bananas 100 ml water Oil for frying Directions Prepare the Batter: Mix Dry Ingredients: In a bowl, combine 1 cup of oatmeal and ¼ teaspoon of baking soda. Add Yogurt: Add 2 tablespoons of yogurt … Read more
Table of Contents Baked Oatmeal with Banana, Apple, and Cinnamon Ingredients: Directions: Serving Suggestions: Cooking Tips: Nutritional Benefits: Dietary Information: Nutritional Facts (per serving, based on 8 servings): Storage: Why You’ll Love This Recipe: Baked Oatmeal with Banana, Apple, and Cinnamon Ingredients: 1 cup oatmeal (90g rolled oats) 200 ml milk (3/4 cup, dairy or plant-based) 2 … Read more
Homemade Bread with Mussels Recipe Ingredients: 80 grams of melted butter 400 milliliters of warm milk 10 grams (1 tablespoon) of dry yeast 10 grams (1 tablespoon) of sugar 2 eggs 850 grams of tender wheat flour 6 grams (1 teaspoon) of salt Preparation: In a large bowl, combine the melted butter, warm milk, dry … Read more
CALIFORNIA SPAGHETTI SALAD Table of Contents INGREDIENTS : 1 lb spaghetti, cooked and drained 1 1/2 cups cherry tomatoes, halved 1 cucumber, diced 2 zucchini, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 red onion, diced 1 can sliced black olives, drained For the dressing: 1 bottle Italian dressing 1/2 cup … Read more
Baked Oatmeal Apple Circles Table of Contents Ingredients 1 cup oats (90 g) 50 g almonds (about 1/2 cup) 2 apples, peeled and cut into chunks 50 ml water (about 3 tbsp) 1/2 tsp vanilla extract (or a pinch of vanillin) 1 tbsp avocado oil (or any neutral oil) Directions Prepare the Oat-Almond Mixture: … Read more
Ingredients:2 cups heavy cream1 cup whole milk¾ cup granulated sugar1 teaspoon vanilla extract1 teaspoon peppermint extract½ cup mini chocolate chipsGreen food coloring (optional)Directions:Whisk together cream, milk, sugar, vanilla extract, peppermint extract, and green food coloring (if using) until smooth.Fold in the mini chocolate chips.Pour into an ice cream maker and churn for 20-25 minutes.Transfer to … Read more
Roasted Beets and Carrots Salad with Burrata This Roasted Beets and Carrots Salad with Burrata combines earthy roasted vegetables, creamy burrata, and a tangy dressing to create a showstopping side or main dish. It’s as flavorful as it is colorful—a perfect addition to any meal! Ingredients (Serves 4) For the Salad 3 medium … Read more
INGREDIENTS:1 generous slice of watermelon200 ml of waterHalf a carrot1/3 of the beetsBit of ginger (taste)PREPARATION :Place the chopped watermelon in the blender and add 200 ml of water. Fight very well.Sieve watermelon juice.Put filtered juice back into blenderAdd half a carrot, 1/3 of beetroot and a pinch of ginger.Beat until all the ingredients are … Read more
Warm Walnut and Blue Cheese Salad Ingredients: 4 cups mixed greens (arugula, spinach, or your choice) 1/2 cup walnuts, chopped 1/4 cup blue cheese, crumbled 1/2 red onion, thinly sliced 1 tbsp olive oil 1 tbsp balsamic vinegar 1 tsp honey Salt and pepper to taste Directions:1️⃣ Toast walnuts in a dry … Read more
Chicken Stir Fry with Peanut Sauce Ingredients: 2 chicken breasts, sliced into strips 1 bell pepper, sliced ️ 1 cup broccoli florets 1 carrot, julienned 1/2 onion, sliced 2 tbsp olive oil 2 tbsp soy sauce 1/4 cup peanut butter 1 tbsp honey 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp … Read more
Ingredients:– Ripe mangoes, peeled and diced– Coconut milk (full-fat)– Granulated sugar (adjust to taste)– Lime juice (optional, for a hint of acidity)– Shredded coconut (optional, for added texturInstructions:1. Place the diced mangoes in a blender or food processor and puree until smooth.2. In a mixing bowl, combine the mango puree with coconut milk and granulated … Read more
Mediterranean Seafood Stew Recipe Ingredients: Seafood: 200g shrimp, peeled and deveined 200g mussels, cleaned and debearded 200g calamari rings (optional) Vegetables: 2 medium potatoes, peeled and cubed 1 large onion, diced 2 garlic cloves, minced 1 cup cherry tomatoes, diced 1 red bell pepper, chopped ️ Broth: 3 cups seafood stock or vegetable broth … Read more
Ingredients:1 ¼ cup Long Grain Rice, uncooked14.5 oz can of Beef Broth10.5 oz can of French Onion Soup1 stick of Butter, coldFresh parsley for garnishInstructions:Preheat and Prepare: Preheat your oven to 425°F. Meanwhile, take an 8×8 inch pan and evenly spread the uncooked rice at the bottom.Layering Flavors: Pour the beef broth over the rice, … Read more
Cutting out added sugar can be life-changing, and using natural, nutrient-dense ingredients like oatmeal, apples, and carrots makes it both achievable and satisfying. This combination provides your body with essential nutrients, natural sweetness, and long-lasting energy without the harmful effects of refined sugar. Here’s what happens when you make this a regular part of your … Read more
