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  • Enjoy Healthy Cookies Without Flour and Sugar!

    Enjoy Healthy Cookies Without Flour and Sugar!

    Enjoy Healthy Cookies Without Flour and Sugar!

    Are you craving something sweet but want to steer clear of refined sugar? Look no further! In this article, we’re diving into a delightful recipe for energy-packed cookies that are free from both flour and sugar. These guilt-free treats are not only delicious but also easy to make, giving you the satisfaction of indulgence without compromising your health goals.

    Ingredients

    • 120 gr. (4 ounces) dates
    • 50 gr. (1.8 ounces) dried cranberries
    • 30 gr. (1 ounce) oatmeal
    • 60 gr. (2 ounces) almonds
    • 30 gr. (1 ounce) peanuts
    • 20 gr. (0.7 ounces) pumpkin seeds
    • 15 gr. (0.5 ounces) sesame
    • 15 ml (0.5 fl ounces) honey
    • 130 gr. (4.6 ounces) dark chocolate without sugar
    • 20 ml (0.7 fl ounces) olive oil

    METHOD

    Preparing the Base Mix

    Start by giving your dried fruits a revitalizing soak in cold water for 15 minutes. This step not only removes preservatives but also activates their beneficial properties. Once soaked, drain the water and blend together the dates, dried cranberries, and oatmeal until you achieve a sticky mixture.

    Adding Nutty Goodness

    Next up, let’s introduce some crunch and nutty flavor! Fry the almonds and peanuts separately in a frying pan until golden brown. Then, chop them finely or grind them in a blender for a more uniform texture. Add these nutty delights to your base mix and give it a good stir.

    Sweetening Naturally with Honey

    Rather than reaching for refined sugar, we’ll sweeten our cookies naturally with a touch of honey. Add 15 ml of honey to the mixture and ensure it’s evenly distributed. Not only does honey provide sweetness, but it also offers a plethora of health benefits, including antioxidants and antibacterial properties.

    See also  Tahini Cookie so yummy Recipe
    Crafting the Cookie Spheres

    Now comes the fun part – shaping our cookie dough! Roll the mixture into small spheres and place them on a silicone mold. Gently flatten each ball to your desired thickness. This step sets the foundation for our delicious cookies.

    Tempting Chocolate Coating

    To elevate our cookies to gourmet status, let’s dip them in dark chocolate. Melt 130 gr. of dark chocolate without sugar in a water bath and stir in 20 ml of olive oil for a glossy finish. Once melted, carefully dip each cookie into the chocolate mixture, ensuring they’re fully coated.

    Decorating with Pumpkin Seeds

    For a final flourish, sprinkle some pumpkin seeds over the chocolate-coated cookies before they set. Not only do pumpkin seeds add visual appeal, but they also provide a delightful crunch and a boost of nutrition, including magnesium and zinc.

    Chilling for Perfect Texture

    Pop your cookies into the refrigerator for 30-40 minutes to allow the chocolate coating to set and the flavors to meld together. Once chilled, your healthy indulgence is ready to be savored!

    Conclusion

    In conclusion, opting for sugar-free treats doesn’t mean sacrificing flavor or satisfaction. By utilizing wholesome ingredients and creative techniques, you can enjoy delicious desserts that nourish your body and tantalize your taste buds. So, why not whip up a batch of these healthy cookies and treat yourself guilt-free?

  • Non Sourdough Bread

    Non Sourdough Bread

    This loaf of Non Sourdough Bread embodies the comforting essence of traditional bread-making, offering a familiar yet delightful experience with each slice. Crafted from simple yet high-quality ingredients, this bread showcases a soft, tender crumb encased in a golden-brown crust that whispers of warmth and home.

    As you tear into the loaf, the aroma of freshly baked bread fills the air, evoking memories of cozy kitchens and shared meals. The crust, with its rustic appearance and satisfying crunch, gives way to the pillowy softness within, revealing a texture that is both comforting and inviting.

    Each bite of this Non Sourdough Bread is a symphony of flavors and textures, offering a delicate balance of sweetness and subtle nuttiness. The dough, lovingly kneaded and allowed to rise, achieves the perfect harmony of lightness and density, resulting in a loaf that is neither too airy nor too dense but just right.

    Whether enjoyed simply with a slather of creamy butter or used as the foundation for a gourmet sandwich, this bread proves to be a versatile and timeless staple in any kitchen. Its understated elegance and classic appeal make it a beloved favorite among bread enthusiasts and casual diners alike.

    With each slice, this Non Sourdough Bread invites you to slow down, savor the moment, and appreciate the simple pleasures of life. It is more than just bread; it is a symbol of nourishment, comfort, and the timeless art of baking.

    Is it just me, or has everyone else noticed that sourdough recipes seem to be popping up everywhere? I’ve tried three times to start sourdough dough, and every time it has been a disastrous failure. (The frigid weather was my excuse, I said.)

    Make fresh bread in little time at all with this simple recipe that doesn’t need for starter.

    What you need:

    Flour, bread or all-purpose, 450 g fluid ounces

    24 milliliters of quick yeast

    1.5 cups of water heated to 110 to 115 degrees

    1/4 cup honey (optional)

    salt, half a teaspoon

    Instructions:

    Whisk together the yeast, honey, and water. Before setting aside for 5 minutes, mix thoroughly and cover with a moist towel or cloth.

    Mash the yeast mixture with the flour and salt.

    Knead for two or three minutes after mixing well with a wooden spoon. (Hint: to keep the mixture from sticking, moisten your hands.)

    In a warm spot, let the mixture to settle for two hours. My microwave is what I use.

    When the two hours are up, stretch and fold! I perform this exercise three times every half an hour.

    To shape the dough, set it on a surface that has been lightly dusted with flour. Roll the dough into a ball and set it in a basin or bread basket to rise. (Hint: I put in an hour of rising time while my Dutch oven or oven preheats.)

    Heat oven to 450 degrees.

    Heat your Dutch oven for half an hour once the oven is prepared. Just five minutes before you want to heat up your Dutch oven. On a sheet of parchment paper, arrange your bread and score it along the edges.

    After the Dutch oven has heated up, add the bread. (Hint: add more crunch to the crust by placing an ice cube to generate steam.) Cook for 30 minutes with the lid on and 15 minutes without.

    After letting it cool, savor it!

    Is the recipe ready? Leave a comment telling me how it went!

  • Orange Dreamsicle Salad

    Orange Dreamsicle Salad

    Orange Dreamsicle Salad is a delightful, nostalgic treat that captures the creamy, citrusy essence of the classic orange dreamsicle ice cream. This light and airy salad is a perfect addition to any meal, offering a refreshing contrast to heavier dishes and bringing a burst of bright, fruity flavor.

    The base of this salad is a smooth blend of vanilla pudding and orange gelatin, which creates a creamy, tangy, and subtly sweet mixture. The instant vanilla pudding mix combines with the orange gelatin to form a luscious, custard-like texture that’s reminiscent of the dreamy dessert. This is then lightened up with the addition of whipped topping, which adds a fluffy, airy quality that complements the pudding and gelatin perfectly.

    To enhance the flavor and texture, the salad is enriched with chunks of fruit. The crushed pineapple and mandarin oranges add a juicy, tropical flair that pairs beautifully with the creamy base. The drained pineapple ensures that the salad doesn’t become too watery, while the mandarin oranges contribute a burst of citrusy sweetness.

    For a fun, classic touch, mini marshmallows are folded into the salad, adding a chewy, sweet contrast to the smooth and creamy components. The marshmallows also give the salad a playful texture that’s sure to be a hit with both kids and adults.

    This Orange Dreamsicle Salad is incredibly easy to make, requiring just a few simple steps and minimal preparation time. It needs to chill in the refrigerator for a couple of hours to allow the flavors to meld and the texture to set properly. This makes it an ideal make-ahead dish for parties, potlucks, or any gathering where you want to serve a delightful and refreshing dessert or side dish.

    The beauty of this salad lies in its versatility. You can easily customize it by adding other ingredients such as shredded coconut for a tropical twist or chopped nuts for extra crunch. If you’re a fan of citrus, a squeeze of fresh lemon juice or a zest of lime can brighten up the flavors even more.

    Orange Dreamsicle Salad is not just a treat for the taste buds but also a visually appealing dish, with its vibrant orange color and fluffy texture. It’s a crowd-pleaser that’s sure to evoke fond memories and create new ones, making it a cherished addition to any meal or celebration. Enjoy the creamy, fruity goodness of this delightful salad that brings a touch of nostalgia to your table.

    Ingredients:

    • 1 box (3.4 ounces) instant vanilla pudding mix
    • 1 box (3 ounces) orange gelatin (Jell-O) mix
    • 1 cup boiling water
    • 1/2 cup cold water
    • 1 container (8 ounces) whipped topping (like Cool Whip), thawed
    • 1 can (20 ounces) crushed pineapple, drained
    • 1 can (11 ounces) mandarin oranges, drained
    • 2 cups mini marshmallows

    Instructions:

    1. Prepare the Gelatin: In a large mixing bowl, combine the orange gelatin mix and boiling water. Stir until the gelatin is completely dissolved. Add the cold water and mix well. Set aside to cool to room temperature.
    2. Mix in the Pudding: Once the gelatin mixture has cooled, add the instant vanilla pudding mix. Stir until smooth and well combined.
    3. Fold in the Whipped Topping: Gently fold the thawed whipped topping into the gelatin-pudding mixture until fully incorporated and creamy.
    4. Add the Fruit: Carefully fold in the drained crushed pineapple and mandarin oranges, ensuring they are evenly distributed throughout the mixture.
    5. Add the Marshmallows: Gently fold in the mini marshmallows.
    6. Chill: Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or until the salad is set and firm.
    7. Serve: Serve chilled, garnished with additional mandarin oranges or marshmallows if desired.

    Tips:

    • For added texture, consider adding shredded coconut or chopped nuts.
    • Make sure the gelatin mixture is fully cooled before adding the whipped topping to avoid melting.
    • This salad can be made a day in advance and stored in the refrigerator until ready to serve.

    Enjoy your Orange Dreamsicle Salad!

  • Crispy Air Fryer Garlic Parmesan Chicken Bites

    Crispy Air Fryer Garlic Parmesan Chicken Bites

    Ingredients:
    4 boneless, skinless chicken breasts, cut into cubes
    2 tbsp olive oil
    1/4 cup grated Parmesan cheese
    3 cloves garlic, minced
    1 tsp dried oregano
    1 tsp dried parsley
    Salt and pepper to taste
    Wooden skewers, soaked in water for 30 minutes
    Directions:
    Preheat the air fryer to 400°F (200°C).
    In a bowl, combine olive oil, Parmesan cheese, garlic, oregano, parsley, salt, and pepper.
    Toss the chicken cubes in the mixture, ensuring they are evenly coated.
    Thread the marinated chicken onto the soaked skewers.
    Place the skewers in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F (74°C).
    Serve with your favorite dipping sauce.
  • Creamy Baked Broccoli with Tomatoes and Kale

    Creamy Baked Broccoli with Tomatoes and Kale

    No supper would be complete without this healthy and flavorful Creamy Baked Broccoli, Tomatoes, and Kale. This dish is both healthy and filling thanks to the blend of crisp broccoli, delicate baby kale, and juicy tomatoes in a velvety sauce. Everyone in the family is likely to love this meal once they see the melted mozzarella cheese on top. Whether you serve it as a main dish or a side, it’s a great way to eat your veggies.

    The time required for preparation is twenty minutes.

    Ten minutes in the oven

    Time Required: 45 minutes

    Ingredients:

    What you need:

    florets from one big broccoli

    Extra virgin olive oil

    A little bunch of young kale

    chopped onion, one small one

    7 minced garlic cloves, tiny

    12 cherry or grape tomatoes, cut in half, or 12 tiny tomatoes

    The butter knob

    As needed season with salt

    quarter teaspoon of thyme

    A 150 milliliter bottle of lotion

    flour, measuring one tablespoon

    Cheese made with crushed mozzarella

    Instructions:

    Get the Broccoli Ready:

    Turn the oven on high heat (400°F, 200°C).

    Chop the broccoli into little florets after washing.

    In a big basin, combine the florets and olive oil. Coat evenly by tossing.

    Quickly sauté the veggies:

    A little amount of olive oil should be heated in a big pan over medium heat.

    Sauté the chopped onion for about 5 minutes, or until it becomes translucent.

    Enjoy!

  • Soft Butter Cake Recipe

    Soft Butter Cake Recipe

    Soft Butter Cake Recipe

    Table of Contents

    Ingredients

    • 1 3/4 cup 230 grams/ 8.1Oz Cake Flour
    • 1/2 teaspoon baking powder
    • 1 cup 250 grams/ 8.8Oz butter
    • 1 cup 200 grams/ 7Oz castor sugar
    • 5 eggs
    • 1 teaspoon vanilla extract
    • 1/4 cup 59ml milk

    Instructions

    • This super soft moist butter cake is easy to prepare. The cake is very moist and soft. In a large bowl, sift 230 grams all-purpose flour, add 1/2 tea spoon baking powder. Sift the flour two to three times. This will bring a lot of air in the batter, set it aside.
    • In another bowl, add one cup of salted butter, if you are using unsalted butter add one and a quarter teaspoon of salt to the dry ingredients.
    • The butter should be at room temperature, beat the butter until it is very soft then add a cup of sugar and start beating the butter and sugar at low speed for about 2 minutes.
    • Scrape the sides and continue beating the mixture for 15 minutes. One of the key tips to their recipe is beating the butter and sugar very well until the mixture is pale.
    • Once you have beat the mixture really well, start adding 5 eggs one at a time and beat each egg until it is incorporated in the mixture before adding the next.
    • Add vanilla extract and beat for a minute, if you just love the butter flavor you can leave the vanilla extract out. Add the sifted dry ingredients to the butter mixture spoon by spoon. Keep
    • Featured Post beating while adding the dry ingredients slowly.
    • After you have added half of the dry ingredients, bring the milk and pour half of the milk into the batter, mix it through and continue adding the dry ingredients.
    • Mix until the batter is dense then add the remaining milk and beat the batter until light and fluffy with no lumps. For baking, you will need a 7 by 7 square pan greased and lined with parchment paper.
    • Pour the batter into the prepared cake tin, smoothen the top and bake the cake in a preheated oven at 320 degrees Fahrenheit (160C) for 55 to 65 minutes but start checking the cake after 50 minutes.
    • The cake should bake to golden brown and a toothpick inserted at the center comes out clean or with a few moist crumbs. Let it cool in the pan for about 10 minutes then invert on a wire rack, slice and serve. Enjoy.
  • chocolate nut clusters

    chocolate nut clusters

    Ingredients:

    • 2 cups of your favorite nuts (such as almonds, peanuts, or pecans)
    • 12 oz (about 340g) of semi-sweet chocolate chips or chunks
    • Optional: sea salt, flaky for sprinkling

    Instructions:

    1. Prepare the Nuts:

    • Toast the nuts if preferred for extra flavor. Spread them on a baking sheet and toast in an oven preheated to 350°F (175°C) for about 10 minutes or until fragrant.

    2. Melt the Chocolate:

    • Melt the chocolate chips in a microwave-safe bowl in 30-second intervals, stirring after each interval, until completely smooth. Alternatively, use a double boiler on the stove to melt the chocolate.

    3. Combine Nuts and Chocolate:

    • Add the nuts to the melted chocolate and stir until they are fully coated.

    4. Shape the Clusters:

    • Drop spoonfuls of the chocolate and nut mixture onto a baking sheet lined with parchment paper. You can use a spoon or a small ice cream scoop for consistent sizes.

    5. Cool the Clusters:

    • Let the clusters cool at room temperature until set, or refrigerate them to speed up the setting process.

    6. Optional Finishing Touch:

    • Sprinkle a little sea salt on the clusters before they set to enhance the flavor contrast.

    These chocolate nut clusters are not only delicious but also versatile, as you can use different types of nuts or even mix in dried fruits for added texture and flavor. Enjoy making and indulging in these sweet treats!

  • Vegetable Stuffed Savory Pancakes

    Vegetable Stuffed Savory Pancakes

    Vegetable Stuffed Savory Pancakes

    Table of Contents

    Ingredients:

    For the Dough:

    • 2 cups all-purpose flour
    • 1/2 teaspoon salt
    • Water, as needed to form a soft dough

    For the Filling:

    • 1 cup finely chopped mixed vegetables (carrots, bell peppers, green onions, spinach)
    • 1/2 cup shredded cheese (optional)
    • 1 teaspoon minced garlic
    • Salt and pepper, to taste
    • 1 teaspoon each of cumin and paprika (optional for added flavor)

    For Cooking:

    • Vegetable oil or butter for frying

    Instructions:

    1. Prepare the Dough:
      • In a large mixing bowl, combine the flour and salt. Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for at least 30 minutes.
    2. Prepare the Filling:
      • In another bowl, mix together the chopped vegetables, garlic, salt, pepper, cumin, paprika, and cheese if using. Mix well to combine.
    3. Assemble the Pancakes:
      • Divide the dough into equal-sized balls. Roll each ball into a flat circle.
      • Place a portion of the vegetable filling in the center of each rolled-out dough.
      • Carefully bring the edges together and seal, then gently roll it out again into a flat pancake, ensuring the filling doesn’t spill out.
    4. Cook the Pancakes:
      • Heat a skillet over medium heat and add a little oil or butter.
      • Place one stuffed pancake in the skillet and cook until golden brown on both sides, about 2-3 minutes per side.
      • Repeat with the remaining pancakes.
    5. Serve:
      • Serve the savory pancakes hot, ideally with a side of yogurt, sour cream, or your favorite dipping sauce.
  • Oatmeal and Apple Mug Cake

    Oatmeal and Apple Mug Cake

    Oatmeal and Apple Mug Cake

    Table of Contents

    Ingredients:

     

      • 1 cup (100 g) oatmeal
      • 1/2 teaspoon ground cinnamon
      • 1 teaspoon baking powder

     

      • A pinch of salt
      • 3 tablespoons raisins, rinsed in hot water
      • 10-12 pieces of dried apricots, rinsed in hot water and chopped

     

      • 1 large egg
      • 2 tablespoons milk (dairy or plant-based)
      • 1/2 small apple, grated

     

    Directions:

      • Prepare the Ingredients:
          • In a small bowl, mix oatmeal, ground cinnamon, baking powder, and salt.
          • Stir in the rinsed and chopped dried fruits.

         

      • Mix the Wet Ingredients:
        • Add the egg, milk, and grated apple to the dry ingredients. Stir well to combine.

     

      • Assemble in a Mug:
        • Lightly grease a large microwave-safe mug with a bit of oil or butter.
        • Pour the mixture into the mug, leaving some space at the top for it to rise.

     

    • Cook the Mug Cake:
      • Microwave on high for 3-5 minutes, or until the mug cake is set and a toothpick inserted into the center comes out clean. (Cooking time may vary based on microwave wattage.)
    • Serve:
        • Let cool slightly before enjoying.

       

    Serving Suggestions:

      • Drizzle with a bit of honey or maple syrup if desired.

     

      • Add a dollop of Greek yogurt or whipped cream on top.
      • Sprinkle with chopped nuts for extra crunch.
      • Serve with fresh fruit slices for a refreshing touch.

     

    • Pair with a hot cup of tea or coffee for a cozy treat.

    Cooking Tips:

      • Use quick oats for a softer texture, or rolled oats for a chewier consistency.

     

      • Adjust the amount of milk if the mixture looks too dry.
      • For extra flavor, add a splash of vanilla extract or a pinch of nutmeg.
      • If you prefer a fluffier cake, separate the egg yolk and white, whisk the white until frothy, and fold it into the batter.

    Nutritional Benefits:

      • Oats are high in fiber, promoting good digestion and heart health.
      • Natural sweetness from raisins and dried apricots eliminates the need for added sugar.

     

    • Eggs provide high-quality protein and essential vitamins.

    Dietary Information:

      • Sugar-free

     

    • Gluten-free (if using certified gluten-free oats)
    • Dairy-free (if using plant-based milk)

    Nutritional Facts (Per Serving):

     

      • Calories: ~250
      • Protein: 8g
      • Carbohydrates: 40g

     

    • Fat: 6g
    • Fiber: 5g

    Storage:

     

    • Best enjoyed fresh.
    • Leftovers can be stored in the refrigerator for up to 1 day and reheated in the microwave.

    Why You’ll Love This Recipe:

     

      • Quick and easy to make in under 10 minutes.
      • Naturally sweetened with dried fruits.
      • Packed with fiber and nutrients for a healthy snack.

     

    • Perfect for anyone on a sugar-free diet or looking for a healthier dessert.

    Conclusion:
    This Oatmeal and Apple Mug Cake is a simple, healthy treat that satisfies your sweet cravings without refined sugar. Perfect for a quick breakfast, snack, or dessert, this recipe is proof that wholesome ingredients can be delicious and indulgent. Give it a try and enjoy the benefits of sugar-free living!

  • Keto Garlic Flatbreads

    Keto Garlic Flatbreads

    Keto Garlic Flatbreads

    Table of Contents

    Ingredients:

      • 1 cup almond flour
      • 2 large eggs
      • 2 cloves garlic, minced
      • 1/4 cup grated Parmesan cheese
      • 2 tablespoons olive oil
      • 1 teaspoon baking powder
      • 1/2 teaspoon salt
      • 1/2 teaspoon dried oregano (optional)
      • 1/2 teaspoon dried basil (optional)
    • Butter or olive oil for brushing (optional)
    • Fresh parsley, chopped (optional)

    Instructions:

      1. Preheat the Oven:
        • Preheat your oven to 350°F (175°C).
        • Line a baking sheet with parchment paper.
      1. Mix Dry Ingredients:
        • In a mixing bowl, whisk together the almond flour, baking powder, salt, minced garlic, grated Parmesan cheese, and optional dried herbs (oregano and basil).
          • In a separate bowl, beat the eggs.Combine Wet Ingredients:
        • Add the eggs and olive oil to the dry ingredients mixture. Stir until well combined and a dough forms.
      3. Shape the Flatbreads:
          • Divide the dough into 4 equal portions.

         

        • Place each portion of dough onto the prepared baking sheet. Using your hands or a rolling pin, flatten each portion of dough into a thin, flatbread shape.
      4. Bake:
          • Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the flatbreads are cooked through.

         

      5. Optional Garnish:
        • Once baked, brush the flatbreads with melted butter or olive oil and sprinkle with chopped fresh parsley for added flavor.
      1. Serve:
        • Let the flatbreads cool slightly before serving.
        • Enjoy your Keto Garlic Flatbreads as a side dish or as a base for your favorite toppings!

    Serving Suggestions:

      • Serve with a side of marinara sauce or your favorite dip.
      • Use as a base for mini pizzas, topping with cheese, vegetables, and meats.
    • Pair with soups or salads for a complete meal.

    Cooking Tips:

      • Make sure to flatten the dough evenly to ensure even cooking.
    • For extra crispiness, you can bake the flatbreads a few minutes longer.

    Nutritional Benefits:

      • Almond Flour: Low in carbs and high in healthy fats and fiber.
    • Garlic: Adds flavor and offers various health benefits, including boosting the immune system.
    • Parmesan Cheese: Provides additional protein and a rich, savory flavor.

    Dietary Information:

  • 1-Ingredient Dessert

    1-Ingredient Dessert

    Hi everyone, today we’re going to learn how to make Dessert with No Dairy using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

    How to Make Dessert with No Dairy?

    Easy dairy-free, gelatin-free dessert with 1 ingredient. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe.

    Recipe Ingredients:

    15 ripe bananas (preferably nanica bananas)

    Instructions:

    Slice five bananas into smaller pieces, place them in a zip-lock bag or container, and freeze until fully solid. Repeat this process with the remaining bananas.

    Once all the bananas are frozen, remove them from the freezer in batches. Blend them in a food processor or blender for a few minutes until the mixture turns creamy and smooth.

    Transfer the banana cream to a serving glass dish or individual bowls. If desired, sprinkle with ground cinnamon or your favorite toppings (like chocolate shavings, nuts, or honey).

    Serve immediately as a refreshing dessert!

  • Oven Baked Chicken and Rice

    Oven Baked Chicken and Rice

    This Oven Baked Chicken and Rice dish is a simple, flavorful one-pan meal that’s perfect for a cozy dinner. Juicy chicken thighs and fluffy rice are seasoned and baked to perfection!
    Ingredients:
    1 1/2 cups long grain white rice, uncooked
    1 1/2 cups chicken broth
    1 1/4 cups water
    1 onion, chopped
    2 garlic cloves, minced
    2 tbsp butter, melted
    4 chicken thighs, skin on, bone in
    1 tsp paprika
    1 tsp dried thyme
    1 tsp onion powder
    Salt and pepper, to taste
    Fresh parsley, chopped (for garnish)
    Directions:
    1. Preheat Oven:
    Preheat your oven to 350°F (180°C).
    2. Prepare the Rice:
    Spread the uncooked rice evenly in a 9×13 inch baking dish.
    3. Cook Onion and Garlic:
    In a small saucepan, heat the butter over medium heat.
    Add chopped onion and minced garlic, sauté until fragrant, about 2-3 minutes.
    4. Add Broth:
    Pour the chicken broth and water into the saucepan and bring to a simmer.
    Pour this mixture over the rice in the baking dish.
    5. Season the Chicken:
    Season the chicken thighs with paprika, thyme, onion powder, salt, and pepper.
    Place the chicken skin-side up on top of the rice.
    6. Bake:
    Cover the dish tightly with foil and bake for 35 minutes.
    Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
    7. Garnish and Serve:
    Garnish with fresh parsley and serve hot.
    Prep Time: 10 minutes | Cook Time: 50 minutes | Total Time: 1 hour
    Calories: Approx. 500 kcal per serving | Servings: 4
    This Oven Baked Chicken and Rice is a comforting, hearty meal with minimal effort. The seasoned chicken pairs perfectly with the fluffy, flavorful rice!
  • Baked Apple Fritters

    Baked Apple Fritters

    Ingredients

    For the Fritters:

    For the Glaze:

    • 1 Cup confectioner’s sugar
    • 2 Tablespoons milk
    • 1 teaspoon vanilla extract

    Instructions

    • Preheat oven to 400°F. Line a baking sheet with a silicone baking mat.
    • In a large bowl, whisk together flours, brown sugar, baking powder, and spices.
    • Cut in butter until mixture resembles coarse crumbs.
    • In a small bowl, whisk milk, egg, and vanilla. Add to flour mixture and stir until just combined.
    • Gently stir in chopped apple.
    • Drop by 1/4 Cup-full onto prepared baking sheet.
    • Bake for 11-13 minutes, until bottoms are golden and center is set.
    • Remove to a wire rack and turn oven to broil.
    • Prepare glaze by whisking confectioner’s sugar, milk, and vanilla.
    • Brush a thin layer of glaze over fritters. Broil for 2-4 minutes, until tops are golden.
    • Brush remaining glaze over warm fritters.
    • Allow glaze to harden and serve.
  • Gluten-Free Apple Raisin Oat Bars

    Gluten-Free Apple Raisin Oat Bars

    Ingredients:

    • Raisins: 50 g (1/3 cup)
    • Hot Water: Enough to soak the raisins
    • Apples: 2 large, peeled and chopped
    • Oat Flakes (Gluten-Free): 150 g (1 1/2 cups)
    • Eggs: 2 large
    • Cinnamon: 1 teaspoon
    • Baking Powder: 6 g (1 1/2 teaspoons)
    • Walnuts: 30 g (1/4 cup), chopped
    • Pan Size: 20 x 8 cm (8 x 3 inches)

    Directions:

    1. Prepare Raisins: Soak the raisins in hot water for 10 minutes. Drain and set aside.
    2. Preheat Oven: Preheat your oven to 180°C (360°F).
    3. Mix Ingredients: In a large bowl, combine the oat flakes, eggs, cinnamon, and baking powder. Stir in the chopped apples, drained raisins, and chopped walnuts.
    4. Prepare Pan: Line a 20 x 8 cm (8 x 3 inches) baking pan with parchment paper or lightly grease it.
    5. Bake: Pour the mixture into the prepared pan, spreading it out evenly. Bake for 35-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
    6. Cool: Allow the bars to cool in the pan before cutting into squares or rectangles.

    Serving Suggestions:

    • Enjoy as a nutritious snack or breakfast bar.
    • Pair with a cup of tea or coffee.

    Cooking Tips:

    • Ensure Even Baking: Spread the mixture evenly in the pan for consistent baking.
    • Check Doneness: Use a toothpick to check if the bars are baked through.

    Nutritional Benefits:

    • Oats: Rich in fiber and protein.
    • Apples: Provide vitamins and natural sweetness.
    • Walnuts: Add healthy fats and protein.

    Dietary Information:

    • Gluten-Free: Ensure oats are certified gluten-free.
    • Contains Nuts: From walnuts.
    • Can Be Made Nut-Free: Omit walnuts and use seeds like pumpkin or sunflower.

    Nutritional Facts (per bar, based on 12 bars):

    • Calories: 150 kcal
    • Carbohydrates: 22 g
    • Protein: 4 g
    • Fat: 6 g
    • Fiber: 3 g
    • Sugar: 10 g

    Storage:

    • Room Temperature: Store in an airtight container for up to 4 days.
    • Refrigeration: For longer shelf life, keep in the refrigerator for up to 1 week.
    • Freezing: Freeze for up to 2 months. Thaw at room temperature before serving.

    Why You’ll Love This Recipe:

    • Healthy Ingredients: Packed with fruits, oats, and nuts.
    • Gluten-Free: Suitable for those with gluten sensitivities.
    • Easy to Make: Minimal prep time and no special equipment required.
    • Deliciously Satisfying: A perfect balance of sweet and nutty flavors.

    Conclusion:

    These gluten-free apple raisin oat bars are a fantastic addition to your snack repertoire.

  • Poured Hot Milk Into Dates, and the Result Was Amazing>

    Poured Hot Milk Into Dates, and the Result Was Amazing>

    Ingredients:
    1 cup milk (your choice: cow’s milk, almond milk, or oat milk)
    3–5 pitted dates
    1/4 tsp cinnamon (optional)
    A small pinch of cardamom powder (optional)
    Instructions:
    Heat the Milk: Pour the milk into a small saucepan and warm it over medium heat. Don’t let it boil.
    Add the Dates: Drop the dates into the warm milk and let them simmer for 2–3 minutes. This softens the dates and infuses the milk with their natural sweetness.
    Blend (Optional): For a smooth and creamy drink, blend the milk and dates together until frothy.
    Add Spices: Sprinkle cinnamon or cardamom for extra flavor and health benefits.
    Serve: Pour the warm drink into a mug and enjoy immediately!
    The Amazing Benefits of This Recipe
    Energy Booster: Great as a morning drink or pre-workout snack.
    Supports Digestion: Eases bloating and promotes gut health.
    Strengthens Bones: The calcium from milk and minerals from dates are excellent for bone health…
    Try this simple recipe today and enjoy its comforting, nutritious goodness. It’s a quick way to treat yourself while giving your body the nourishment it needs!