This Chicken & Vegetable Casserole is a hearty, flavorful dish featuring tender chicken, potatoes, zucchini, and a creamy egg mixture topped with melted mozzarella. The combination of fresh vegetables and herbs makes this casserole both nutritious and satisfying. It’s perfect for a cozy dinner or meal prep for the week. Best of all, it’s easy … Read more
These Apple and Carrot Oatmeal Muffins are a perfect combination of healthy ingredients and delicious flavors. Made with oatmeal, apples, carrots, and cottage cheese, they provide a nutritious start to your day or a delightful snack. Let’s get baking! Preparation Time Prep Time: 15 minutes Cooking Time: 35-45 minutes Total Time: 50-60 minutes Ingredients For … Read more
This recipe is a perfect example of how a few wholesome ingredients can create something wonderfully satisfying and delicious.Here’s How to Whip Up Your Morning Delight:Prepare the Base: Begin with one ripe banana in a bowl—the riper, the better, as it means more natural sweetness and easier mashing. Crack two eggs into the bowl with … Read more
Ingredients 200 g coconut milk 2 eggs 250 g wheat flour 150 g white sugar 120 ml mellow olive oil 1 sachet of preparing powder (16 g) 1/2 teaspoon salt Butter to spread the form, or preparing paper Powdered sugar and/or ground coconut Preparation 1. Preheat the broiler to 180ºC for 10 minutes, amid which … Read more
Strawberry and Orange Juice Ingredients: 1 banana 1/4 cup orange juice 1/2 cup fresh strawberries 1 tablespoon natural yogurt 1 tablespoon condensed milk 1 cup almond milk or regular Ice cubes Grapefruit and Mango Juice Ingredients: 1 banana 1/2 grapefruit 1 cup mango 1 tablespoon yogurt 1 tablespoon condensed milk 1 cup almond milk or … Read more
Ingredients– 1 cup mixed berries (strawberries, blueberries, raspberries) – fresh or frozen– 1/2 cup unsweetened almond milk– 1/3 cup greek yoghurt– 2 pitted dates– 1/2 cup baby spinach– 1 tbsp chia seeds or flaxseeds– 1 teaspoon honey, optional– ice cubesPreparation1. Place all ingredients in a blender.2. Blend until smooth.3. Pour into a glass and enjoy!
INGREDIENTS: 1 banana 1 small avocado 1/4 cup pistachios Handful of spinach 1/4 cup vanilla or greek yogurt 1 cup almond milk Ice cubes Crushed pistachios for garnish Enjoy this healthy smoothie
Fruit lovers looking for a refreshing and healthy beverage. Parents seeking a fun and nutritious drink for their kids. Anyone hosting a summer party or barbecue who wants to serve a crowd-pleasing drink. Ingredients To make these refreshing slushies, you will need: 2 ripe mangoes, peeled and cubed 2 cups fresh strawberries, hulled and halved … Read more
Oatmeal Apple Bake Table of Contents Ingredients: Oatmeal: 1 cup (90g) Warm Milk: 150 ml (about ⅔ cup) Apples: 2, peeled and diced Butter: 20g (1 ½ tablespoons), melted Vanillin: 1/2 teaspoon (or vanilla extract) Eggs: 2 large Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans) Avocado Oil: For greasing the baking dish Directions: Preheat Oven: Preheat your oven to 180°C (360°F). … Read more
Chocolate Chip Muffins Table of Contents Ingredients: * 1 cup all-purpose flour * 1/2 cup granulated sugar * 1/2 teaspoon baking powder * 1/4 teaspoon baking soda * 1/4 teaspoon salt * 1/2 cup melted butter * 1 egg * 1/2 cup milk * 1 teaspoon vanilla extract * 1/2 cup chocolate chips Instructions: * … Read more
Famous Italian Lemon Cake That’s Driving the Whole World Crazy! Better Than Yogurt Cake! Table of Contents Ingredients For the Lemon Pudding: 1 egg A pinch of salt 50 g (3 tbsp) sugar 40 g (3 tbsp) cornstarch 300 ml (1 1/2 cups / 10.5 oz) milk Grated lemon peel (from 1 lemon) … Read more
Morning Oatmeal Apple Bake: A Nutritious and Delicious Start to Your Day Table of Contents Ingredients 150 g oat flakes 200 ml milk 3 apples (500 g), peeled and chopped 60 g sugar (3 level tablespoons) 1 tsp ground cinnamon 30 g cocoa powder (2 tablespoons with a small slide) 1 pinch of … Read more
Spinach and Feta Puff Pastry Pinwheels Table of Contents Ingredients Frozen Puff Pastry: 1 sheet, thawed Fresh Spinach: 2 cups (60g), chopped Feta Cheese: ½ cup (100g), crumbled Cream Cheese: ¼ cup (60g), softened Garlic: 1 clove, minced Egg: 1 large, beaten (for egg wash) Salt: ¼ teaspoon (adjust to taste) Black Pepper: ¼ teaspoon Dried Oregano: ½ teaspoon (optional) Directions … Read more
Decadent Chocolate Peanut Butter Roll Cake: A 10-Minute Miracle Table of Contents Ingredients For the Cake: 3 large eggs, at room temperature A pinch of salt 5g (1 teaspoon) vanilla sugar 50g (1.76 oz) granulated sugar 50ml (1.76 fl oz) milk 30ml (1 fl oz) vegetable oil 70g (2.46 oz) all-purpose flour 15g (0.5 oz) … Read more
Here’s how to make a salad with walnuts, beets, and feta cheese on top of arugula with a vinaigrette-shallot dressing: Ingredients: 4 cups arugula 1/2 cup walnuts (chopped or whole) 1/2 cup crumbled feta cheese 1 large beet (peeled and sliced thinly or roasted) 1 tablespoon olive oil (for roasting the beets) For the … Read more
