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INGREDIENTS
To make this Yogurt Cloud Cake, you will need :
300ml (1.05 cup) unsweetened yoghurt
3 egg yolks
54g/ 1.9Oz (6 Tbsp) flour
3 egg whites
84g/ 2.96Oz (7 Tbsp) sugar
1 tbsp lemon juice (Optional)
INSTRUCTIONS
This yogurt cake is low in calories and fat and you can make it with zero-calorie sugar. It is easy to prepare and bake, you only need one bowl to make this delicious dessert.
In a mixing bowl, separate three egg whites from the bowl and keep the egg whites and yolks in separate bowls. Into the bowl with the yolks, add 300 grams of unsweetened yoghurt and squeeze one tbsp of lemon juice, the lemon juice is optional.
After adding them, using a hand whisk, mix until they are incorporated then add 54 grams of flour. Continue mixing until you have a smooth batter with no lumps. Bring the bowl with the egg whites and start beating the egg whites to make the meringue at high speed until it starts to foam. Add 84 grams of sugar in two additions mixing well after each addition.
Beat until the meringue reached a stiff peak. Pour all the batter into the bowl with the meringue and fold it in with a spatula then add vanilla essence for flavour and fold it in again. Line a 15cm cake mould with parchment paper, you can also make it with an 18 cm mols at the same temperature and time.
Pour hot water into a rectangle tray and place the cake tin with the batter into the hot water bath. Bake in the middle rack of the oven in a 150C/ 302F preheated oven for 60 minutes. If the Yogurt Cloud Cake has not browned after 60 minutes, bake at 180C for a few more minutes. Once baked, let the cake cool for at least 10 minutes then remove it from the mould.
Dust the top of this Yogurt Cloud Cake with powdered sugar and serve.

Ingredients
– 2 ripe mangoes (peeled and pitted)
– 1/2 cup granulated sugar
– 1 cup coconut milk (or whole milk)
– 1/2 cup heavy cream
– 1 tablespoon gelatin powder
– 1/4 cup water
– Fresh mint leaves (for garnish, optional)

Instructions
In a small bowl, combine the gelatin powder and water. Let it sit for about 5 minutes to bloom.

In a blender or food processor, puree the mango flesh until smooth.

In a medium saucepan, combine the mango puree, granulated sugar, coconut milk, and heavy cream. Heat over medium heat, stirring constantly, until the sugar is dissolved and the mixture is warm (but not boiling).

Remove the saucepan from heat and stir in the bloomed gelatin until completely dissolved.

Pour the mixture through a fine mesh sieve into a large bowl to remove any lumps and achieve a smooth texture.

Divide the mixture evenly among serving glasses or ramekins.

Refrigerate for at least 4 hours or until set.

Garnish with fresh mint leaves before serving, if desired.

Ingredients

• • Water: 1 cup (230 ml), warm
  • Fresh yeast: ¾ tsp. (3 g) or dry yeast: ½ tsp. (2 g)

• • (Optional) Sugar: 1 tsp. (4 g)
  • Bread flour: 1 ½ cups (220 g)
  • Whole wheat flour: ¾ cup (100 g)

• Salt: 1 tsp. (6 g)

Directions

1. 1. Activate the Yeast:
      • • In a small bowl, combine warm water, yeast, and sugar (if using).

       

      • Stir gently and let sit for 5-10 minutes until frothy.
   2. Mix the Dough:
      • • In a large mixing bowl, combine bread flour, whole wheat flour, and salt.

       

      • Create a well in the center and pour in the yeast mixture.
      • Mix until the dough starts to come together.

1. 1. Knead the Dough:
      • Transfer the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.
      • Alternatively, use a stand mixer with a dough hook attachment for 5-7 minutes.

1. First Rise:
   • Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.
2. Shape the Dough:
   • • Punch down the risen dough and shape it into a loaf or rolls as desired.

    

   • Place the shaped dough into a greased loaf pan or onto a baking tray lined with parchment paper.
3. Second Rise:
   • • Cover the shaped dough and let it rise for another 30-45 minutes until slightly puffy.

    

4. Bake the Bread:
   • • Preheat your oven to 375°F (190°C).
     • Bake the bread for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

    

5. Cool and Serve:
   • • Remove the bread from the oven and let it cool in the pan for 5-10 minutes.
     • Transfer to a wire rack to cool completely before slicing.

    

Serving Suggestions

• • Pair with butter, jam, or honey for a simple breakfast.

• Use as a base for sandwiches, paninis, or avocado toast.
• Serve alongside soups, stews, or salads.

Cooking Tips

• • Use a kitchen thermometer to ensure your water is warm but not hot (around 105°F to 110°F).
  • Add a drizzle of olive oil for extra flavor and softness in the dough.
  • For a crispy crust, place a pan of water in the oven while baking.

Nutritional Benefits

• • Whole Wheat Flour: High in fiber, vitamins, and minerals.
  • Yeast: Provides small amounts of protein and B vitamins.

• Bread Flour: Offers a higher protein content for better structure and texture.

Dietary Information

• • Vegetarian: Yes

• Vegan: Yes (if no honey is used)
• Dairy-Free: Yes

Nutritional Facts (Per Slice)

• • Calories: ~130
  • Carbohydrates: ~25 g
  • Protein: ~4 g

• Fat: ~1 g
• Fiber: ~3 g

Ingredients:

• • Oats: 2 cups (180g) rolled oats
  • Banana: 1 ripe banana, mashed
  • Apple: 1 small apple, chopped

• • Nuts (your choice): 1/4 cup (30g), chopped
  • Seeds (your choice): 1/4 cup (30g)
  • Plant-based milk or water: 1 1/2 cups (360 ml)

• • Maple syrup: 2 tablespoons (30 ml)
  • Cinnamon: 1 teaspoon (2g)
  • Baking powder: 1 teaspoon (4g)

• Vanilla extract: 1 teaspoon (5 ml)

Directions:

• • Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.

• • In a large mixing bowl, combine the oats, mashed banana, chopped apple, nuts, seeds, baking powder, and cinnamon.
  • Pour the plant-based milk (or water), maple syrup, and vanilla extract into the mixture. Stir until well combined.
  • Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and set.

• Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.

Serving Suggestions:

• • Enjoy with a dollop of yogurt or a drizzle of honey or maple syrup.

• Pair with fresh fruit or a smoothie for a balanced breakfast.

Cooking Tips:

• • Ensure bananas are ripe for optimal sweetness.

• Customize with your favorite nuts, seeds, or dried fruits.
• Add chocolate chips for a sweeter version.

Nutritional Benefits:

• • High in Fiber: Oats, bananas, and apples contribute to healthy digestion.
  • Healthy Fats & Protein: Nuts and seeds provide essential nutrients.
  • Vitamins: Fruits offer vitamins A and C.

Dietary Information:

• • Vegetarian: Yes
  • Vegan: Yes

• Gluten-Free: Use certified gluten-free oats.

Nutritional Facts (per serving, based on 8 servings):

• • Calories: 250 kcal

• • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 35g

• Fiber: 5g
• Sugar: 15g

Storage:

• Refrigerate: Store in an airtight container in the fridge for up to 5 days.
• Freeze: Freeze individual portions for up to 2 months.

Why You’ll Love This Recipe:

• • Nutritious and Filling: A balanced meal packed with fiber, healthy fats, and protein.
  • Customizable: Easy to adjust with your favorite ingredients.
  • Quick to Make: Ideal for busy mornings or meal prep.

• Tasty: Naturally sweet with a comforting, warm flavor.

Looking to lose weight in a healthy and tasty way? Look no further! This delicious soup is packed with nutrients and designed to help you shed those extra pounds without the need for a strict diet. By replacing your regular lunch with this low-calorie soup, you can enjoy a filling and nutritious meal loaded with vitamins, fiber, and antioxidants. And the best part? It’s super easy to make!

This soup is a nutritional powerhouse because it’s packed with fresh vegetables. We’ve carefully selected ingredients like onion, carrot, celery, and cabbage to ensure you get a wide range of vitamins and minerals. These veggies not only add flavor but also provide essential nutrients that support healthy weight and overall well-being.

You don’t need to be a culinary expert to whip up this fantastic soup. With just 15 minutes of preparation and 30 minutes of cooking time, you can have a warm and healthy meal ready in no time. It’s the perfect choice for busy individuals who want to stay healthy or achieve their weight goals without spending hours in the kitchen.

To recreate this soup in your own kitchen, you’ll need the following ingredients:

• 1 onion, cut into small pieces
• 2 tablespoons of olive oil
• 1 carrot, finely chopped
• 3 pieces of celery, cut into small pieces
• 1 red bell pepper, cut into thin pieces
• 1 tomato, diced
• Half of a cabbage, cut into small pieces
• Enough water to cover the vegetables
• Salt and black pepper, according to your preference

1. Heat the olive oil in a large pot over medium heat. Add the onion and sauté until it becomes translucent.
2. Add the carrot, celery, red bell pepper, and tomato to the pot. Stir everything together and cook for a few minutes until the vegetables start to soften.
3. Now, it’s time to add the cabbage. Mix it well with the other vegetables.
4. Pour enough water into the pot to cover all the vegetables. Season with salt and black pepper according to your taste.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes or until the vegetables are tender.
6. Once the soup is ready, you can serve it hot and enjoy the nourishing taste. Feel free to garnish it with fresh herbs or a squeeze of lemon juice for an extra zing.

This simple yet satisfying vegetable soup is not only a treat for your taste buds but also a great addition to your weight loss journey. With its nutrient-rich ingredients, easy preparation, and delectable flavors, you’ll never feel like you’re on a restrictive diet. So why wait? Start cooking this amazing soup and savor the goodness of wholesome vegetables while achieving your weight goals.

Ginger tea is a warm and invigorating beverage that has been cherished for centuries for its health benefits. Packed with powerful compounds like gingerol, antioxidants, and essential vitamins, drinking a glass of ginger tea each morning can do wonders for your body. Let’s explore the incredible benefits of this simple yet potent morning ritual.

How to Make Ginger Tea

Ingredients:

• 1–2 inches of fresh ginger root (or 1 teaspoon of ginger powder)
• 2 cups of water
• Optional: a teaspoon of honey, a squeeze of lemon, or a pinch of cinnamon for added flavor

Instructions:

1. Peel and slice the ginger root into thin pieces.
2. Boil the water and add the ginger slices.
3. Let it simmer for 5–10 minutes, depending on how strong you like your tea.
4. Strain the tea into a cup and add honey, lemon, or cinnamon, if desired.
5. Sip and enjoy the warm, soothing start to your day.

What Happens to Your Body After a Week of Ginger Tea

1. Boosts Digestion

Ginger stimulates the production of digestive enzymes, helping to ease bloating, indigestion, and nausea. Drinking ginger tea in the morning sets your stomach up for smoother digestion throughout the day.

2. Reduces Inflammation

Ginger contains gingerol, a powerful anti-inflammatory compound. Regular consumption can reduce joint pain, muscle soreness, and inflammation-related discomfort.

3. Strengthens Immunity

Ginger tea is rich in antioxidants that help fight free radicals and strengthen your immune system, making it easier to ward off colds and infections.

4. Promotes Weight Loss

By boosting metabolism and suppressing appetite, ginger tea can support healthy weight management. It also aids in burning fat more efficiently.

5. Improves Blood Circulation

The warming effects of ginger enhance blood circulation, delivering oxygen and nutrients more effectively throughout your body.

6. Relieves Stress and Enhances Focus

The natural aroma and compounds in ginger have a calming effect, reducing stress and improving mental clarity. Starting your day with ginger tea can help you feel more focused and energized.

7. Supports Heart Health

Ginger tea can help lower bad cholesterol levels and regulate blood pressure, reducing your risk of cardiovascular issues over time.

8. Soothes Menstrual Discomfort (For Women)

Ginger’s natural pain-relieving properties make it a fantastic remedy for menstrual cramps and discomfort.

A Small Habit with Big Benefits

Drinking ginger tea every morning is a simple and natural way to enhance your overall health. With its powerful effects on digestion, immunity, and inflammation, this warming beverage is the perfect way to kick-start your day.

Try it for a week, and experience the transformation for yourself!

Ingredients:
– 3 ripe bananas, mashed
– 1/2 cup melted butter
– 1 cup sugar
– 1 egg, beaten
– 1 teaspoon vanilla extract
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1 1/2 cups all-purpose flour
– 1/2 cup shredded coconut
– 1/2 cup crushed pineapple, drained

Directions:
1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a mixing bowl, mash the ripe bananas with a fork until smooth.
3. Stir the melted butter into the mashed bananas.
4. Mix in the sugar, beaten egg, and vanilla extract until well combined.
5. Sprinkle the baking soda and salt over the mixture and mix it in.
6. Add the flour and stir until just incorporated. Don’t overmix!
7. Gently fold in the shredded coconut and drained crushed pineapple.
8. Pour the luscious batter into your prepared loaf pan.
9. Bake for 60-65 minutes, or until a toothpick inserted into the center comes out clean.
10. Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Enjoy this moist and tropical treat that’s perfect for any occasion!

Hi everyone, today we’re going to learn how to make Homemade Corn Ice Cream using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method.

If your mom is experiencing pain in her knees and legs, a natural remedy involving banana, red onion, and turmeric might offer some relief. Each of these ingredients has specific properties that can help reduce inflammation and pain. Here’s a closer look at how this combination works and a simple recipe she can try.

Benefits of Each Ingredient

1. Banana:
   • Rich in potassium and magnesium, bananas can help reduce muscle cramps and soreness, which are common symptoms associated with leg pain.
2. Red Onion:
   • Onions are known for their anti-inflammatory properties due to the presence of antioxidants such as quercetin. These can help reduce swelling and pain in the knees and legs.
3. Turmeric:
   • Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It’s highly effective in reducing joint pain and inflammation.

Recipe: Banana, Red Onion, and Turmeric Smoothie

This smoothie incorporates all three ingredients into a tasty and healthful drink that can help alleviate knee and leg pain.

Ingredients:

• 1 ripe banana
• 1 small red onion
• 1 teaspoon of turmeric powder
• 1 cup of almond milk or water (for blending)
• Honey to taste (optional, for sweetness)

Instructions:

1. Prepare the Ingredients:
   • Peel the banana and slice it into chunks.
   • Peel the red onion, rinse it under cold water (to reduce its pungency), and chop it into small pieces.
2. Blend the Ingredients:
   • Place the banana, chopped red onion, and turmeric powder in a blender.
   • Add almond milk or water to help with the blending process.
   • Blend until smooth.
3. Sweeten if Desired:
   • Add honey to taste if you find the smoothie too pungent or bitter.
4. Serve Immediately:
   • Drink this smoothie once daily, preferably in the morning to maximize its anti-inflammatory effects throughout the day.

Additional Tips and Considerations

• Consistency is Key: To see potential benefits, she should consume this smoothie regularly.
• Adjust to Taste: The flavor of raw onion in a smoothie can be strong; adjusting the amount or pre-cooking the onion slightly before adding it to the smoothie might make the taste more palatable.
• Consult Healthcare Providers: If your mom’s pain is severe or chronic, it’s important to consult healthcare providers to understand the underlying causes and to receive a comprehensive treatment plan. Natural remedies can complement but should not replace professional medical advice.

This natural remedy is a simple way to incorporate anti-inflammatory foods into your mom’s diet, which may help manage her knee and leg pain. However, individual responses to dietary changes can vary, so it’s important to monitor her pain levels and adjust the treatment as necessary.

1 Lata de Leche Evaporada
1 Plátano
1 Taza de avena
1 taza de agua
2 Tazas de hielo
1 Tableta de Chocolate para Mesa Abuelita (90 gr)
1 Plátano cortado en rodajas

1- Licúa la Leche Evaporada con el plátano, la avena, los hielos, el agua y el Chocolate.

2- Sirve el licuado en los vasos y decora con las rodajas de plátano.

3-Disfruta