Ingredients (Serves 2) 2 cups Greek yogurt (plain or flavored) 2 tbsp honey or maple syrup (optional, for sweetness) 1 cup granola or muesli 1 cup mixed fresh fruits (strawberries, blueberries, mango, banana, kiwi, etc.) 2 tbsp nuts or seeds (almonds, walnuts, chia, or pumpkin seeds) Fresh mint leaves (optional, for garnish) Instructions 1. Prepare … Read more
Protein Power Box Recipe Ingredients: 2 large eggs 1/2 avocado, sliced 2 tuna or salmon patties 1 cup fresh greens (spinach/arugula) 1/4 cup raspberries Salt & pepper Instructions: 1. Soft-boil eggs for 6-7 minutes, cool, peel, and season with salt and pepper. 2. Pan-sear tuna or salmon patties over medium heat until cooked … Read more
Shrimp Cobb Salad with Lemon-Garlic Vinaigrette Serves 2–3 | Prep 15 min | Cook 8–10 min Ingredients: Shrimp: 1 lb peeled, 1 tbsp olive oil, 1 minced garlic clove, salt, pepper, optional lemon juice Salad: 5 oz spinach/mixed greens, 1 sliced avocado, 2 sliced hard-boiled eggs, ½ cup halved tomatoes, ½ cup corn, ¼ cup … Read more
Beef Gravy Potatoes Ingredients Mashed Potatoes Potatoes: 900 g ~2 lbs, peeled and quartered Milk: 120 ml ~0.5 cup Butter: 55 g ~0.12 lb, ~4 tbsp Salt & Pepper: to taste Ground Beef Gravy Ground Beef: 450 g ~1 lb, ~80/20 lean Onion: 1 small ~100 g / ~0.22 lb, finely chopped Garlic: 2 cloves minced All-Purpose Flour: 2 tbsp ~16 g … Read more
Tropical Oatmeal Smoothie Recipe Ingredients (Serves 2) 1 ripe banana (frozen for creaminess) 1/2 cup mango chunks (fresh or frozen) 1/2 cup pineapple chunks (fresh or frozen) 1/3 cup rolled oats (gluten-free if needed) 1 cup unsweetened coconut milk (or any plant-based milk) 1/2 cup Greek yogurt (or coconut yogurt for dairy-free) 1 tbsp chia seeds (optional, for fiber and omega-3s) 1 tbsp … Read more
Beet, Berry & Oat Smoothie Description This vibrant and nutrient-packed smoothie blends earthy beets, sweet mixed berries, and hearty oats into a creamy, satisfying drink. It’s naturally sweetened with fruit, balanced with yogurt or milk, and rich in fiber, vitamins, and antioxidants. Perfect for breakfast, a post-workout boost, or a refreshing snack, this smoothie fuels … Read more
Homemade Mediterranean Tuna Pie This golden, flaky pie is filled with tuna, sautéed vegetables, olives, and herbs — all wrapped in a crisp pastry crust. Inspired by Mediterranean flavors, it’s perfect for lunch, dinner, or even a picnic. Served warm or at room temperature, it’s hearty yet light. ⏱️ Time Prep Time: 20 minutes Cook Time: 35 minutes … Read more
Chicken Shawarma Recipe Chicken shawarma is a popular Middle Eastern street food made with marinated, spiced chicken that’s slow-cooked or roasted until tender and flavorful. Traditionally, it’s cooked on a vertical spit, but you can easily make it at home in a skillet, oven, or grill. Serve it with pita bread, garlic sauce (toum), hummus, … Read more
Baked Spinach Mushroom Quesadillas—crispy outside, cheesy and flavorful inside: Ingredients: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 2 cups mushrooms, sliced 3 cups fresh spinach (roughly chopped) 1 tsp cumin powder ½ tsp smoked paprika (optional) Salt and black pepper, to taste 1 ½ cups shredded mozzarella (or a mix … Read more
Mediterranean Roasted Sweet Potato Rounds with Honey & Feta Table of Contents This Mediterranean-inspired side dish combines the natural sweetness of roasted sweet potatoes with the salty tang of crumbled feta and a drizzle of golden honey. The optional spices—like cinnamon, cumin, or smoked paprika—bring warmth and depth, while fresh herbs add a bright finish. … Read more
Hi, everyone, today we’re going to learn how to make Milk Cake using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Creamy Milk Cake If you love creamy, easy, and irresistible cakes, try the Milk Cake. Its soft, pudding-like texture delights from the … Read more
Sugar-Free Vanilla Cake Recipe Here’s a complete recipe for a Vanilla Sugar-Free Cake, including health benefits, tips, and tricks for the best outcome. Sugar-Free Vanilla Cake Recipe Ingredients: Dry Ingredients: 1½ cups (180g) almond flour (or whole wheat flour if not gluten-free) ½ cup (60g) coconut flour (optional for texture) 2 tsp baking powder ¼ … Read more
Hi, everyone, today we’re going to learn how to make Sweets using simple ingredients. So grab your pen and paper to jot down the ingredients, then follow the complete preparation method. How to Make Sweets with 3 ingredients A soft and delicate dessert with a refreshing hint of orange and the smoothness of shredded coconut. Easy to … Read more
French Potato & Onion Gratin (Pommes Boulangère) Crispy edges, soft buttery layers — pure potato perfection. Serves: 4–6 Prep Time: 15 min | Cook Time: 1 hr 10 min | Total: 1 hr 25 min Ingredients: 2 lbs (900g) Yukon Gold or Russet potatoes, peeled and thinly sliced 2 medium onions, thinly sliced 2 tbsp … Read more
Description This cheesy garlic bread is the ultimate comfort food side dish. It has a buttery garlic spread infused with herbs, topped with a melty blend of cheeses, and baked until bubbly and golden brown. Perfect as an appetizer, with pasta, or alongside soups and stews. Ingredients 1 large French bread loaf (or Italian bread, about 16–18 … Read more
