Flat Tummy Water Here’s a refreshing and effective Flat Tummy Water recipe that can help aid with weight loss, boost metabolism, and promote digestion. Drink a glass of this every day to enjoy the benefits. Flat Tummy Water Recipe Ingredients: 1 cucumber (sliced thinly) 1 lemon (sliced thinly) 1 teaspoon grated ginger (or 1-inch piece of fresh … Read more
Sugarless & Gluten-Free Apple Oatmeal Bake Ingredients: 1 cup (100 g) oatmeal 3 apples 1/2 cup (70 g) raisins 1/4 cup (30 g) dried cranberries (rinsed in hot water) 2 bananas 2 eggs 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/3 teaspoon ground ginger Instructions: Preheat your oven to 360°F (180°C). Peel and core … Read more
Ingredients: For the Ice Cream Base: 2 cups heavy cream 1 cup whole milk ¾ cup granulated sugar 1 vanilla bean (or 1 tbsp pure vanilla extract) ½ tsp salt For the Strawberry Swirl: 1 ½ cups fresh strawberries, hulled and chopped ¼ cup granulated sugar 1 tbsp lemon juice Instructions: 1. Make the Strawberry … Read more
This Pink Punch Smoothie is a vibrant blend of tropical fruits and creamy coconut milk, making it the perfect treat for any time of the day. Packed with color, flavor, and nutrients, it’s as refreshing as it is delicious!ingredients: 1/2 cup frozen raspberries 1 frozen banana 1/2 cup frozen mango 1/2 cup frozen pineapple 1 cup coconut milk
Ingredients:1 cup frozen mango chunks 1/2 cup pineapple chunks 1/2 banana 1/2 cup coconut water 1 tablespoon chia seeds 1 teaspoon honey (optional)Ice cubes (optional)Instructions:Add the frozen mango, pineapple, banana, coconut water, chia seeds, and honey into your blender. Blend until smooth and creamy. Pour into a glass, garnish with a small pineapple wedge if desired, and enjoy this tropical paradise! This smoothie is packed … Read more
Ingredients: 1 green apple (cored & sliced) ½ banana (for natural sweetness) Juice of ½ lemon (for a zesty kick) 1 tsp honey or maple syrup (optional) 1 tbsp apple cider vinegar (ACV, for digestion & detox) ¼ cucumber (hydration boost) ½ cup coconut water or almond milk Ice cubes (optional)Instructions: Add all ingredients to a blender. Blend until smooth and refreshing. Pour into a glass … Read more
Chocolate Cake in 4 Minutes: Simplicity and Flavor Ingredients : Mold size: 22/12 cm 2 eggs 1 sachet of vanilla sugar 110 g sugar 60 ml vegetable oil 130 g flour 2 tbsp bitter cocoa 1/2 tbsp baking powder (6 g) 120 ml of milk 1 tbsp butter Preparation : In a bowl, break 2 … Read more
Flourless Sugar-Free Apple Chocolate Brownies Ingredients For the Base 4 medium sweet apples (like Fuji or Honeycrisp) (approximately 600g/21 oz) 4 large eggs, room temperature 4 tablespoons (40g/1.4 oz) unsweetened cocoa powder 1 tablespoon (15ml) coconut oil 1 teaspoon (5g) baking powder Optional Addition 50g (1.8 oz) sugar-free dark chocolate, chopped Instructions Preparation Phase Preheat … Read more
Baked Oatmeal with Banana, Nuts, and Cranberries This Baked Oatmeal is a wholesome and delicious breakfast packed with fiber, protein, and natural sweetness. The combination of oats, nuts, cranberries, and banana creates a soft yet slightly crunchy texture, while the yogurt keeps it moist and creamy. It’s a perfect make-ahead breakfast that is nutritious, easy to prepare, and naturally sweetened! Preparation Time Prep … Read more
Very Tasty and Quick Broccoli and Potato Bake Ingredients Main Ingredients: Broccoli: 1 large head, cut into florets (about 4 cups). Potatoes: 800g, peeled and diced (about 4 cups). Parmesan Cheese: 40g, grated (⅓ cup). Mozzarella Cheese: 100g, shredded (1 cup). Vegetable Oil: As needed for greasing the baking dish. Salt: To taste, for seasoning. … Read more
Banana Oatmeal Chocolate Cake with Walnuts Ingredients: 150g (5 ounces) oatmeal 150ml (5 fl oz) milk 2 eggs 2 bananas, mashed 1 teaspoon vanilla extract 20g (0.7 ounces) sugar-free cocoa powder 5g (0.18 ounces) baking powder 1 pinch of salt Vegetable oil for greasing 30g (1 ounce) walnuts, chopped 40g (1.4 oz) sugar-free dark chocolate 20ml … Read more
Pumpkin Marble Cake with Cocoa Swirl This Pumpkin Marble Cake with Cocoa Swirl is a moist, autumn-inspired treat that combines the rich, natural sweetness of pumpkin with the depth of cocoa. Perfectly soft and flavorful, this cake is light yet satisfyingly decadent, ideal for a cozy afternoon snack, holiday dessert, or breakfast treat. The bright … Read more
Pumpkin Marble Cake with Cocoa Swirl This Pumpkin Marble Cake with Cocoa Swirl is a moist, autumn-inspired treat that combines the rich, natural sweetness of pumpkin with the depth of cocoa. Perfectly soft and flavorful, this cake is light yet satisfyingly decadent, ideal for a cozy afternoon snack, holiday dessert, or breakfast treat. The bright … Read more
Pumpkin Marble Cake with Cocoa Swirl This Pumpkin Marble Cake with Cocoa Swirl is a moist, autumn-inspired treat that combines the rich, natural sweetness of pumpkin with the depth of cocoa. Perfectly soft and flavorful, this cake is light yet satisfyingly decadent, ideal for a cozy afternoon snack, holiday dessert, or breakfast treat. The bright … Read more
Hearty Cauliflower and Broccoli Vegetable Bake This hearty cauliflower and broccoli vegetable bake is a comforting, creamy dish that combines nutritious vegetables with a rich, flavorful sauce and melted mozzarella cheese. The combination of broccoli, kale, and tomatoes brings a burst of color and nutrients, while the creamy sauce adds richness and depth. With a … Read more
