Ingredients:
1 cup of rolled oats
⅔ cup of warm milk (150 ml)
2 apples, grated or finely chopped
2 tablespoons of butter or margarine
2 eggs
½ teaspoon of vanilla extract
½ cup of chopped walnuts or almonds
Vegetable oil for greasing
Instructions:
First, in a bowl, combine the oats with warm milk and let it rest for about 5 to 10 minutes to allow the oats to hydrate.
Meanwhile, peel the apples, remove the seeds and core, and cut them into small cubes.
Then, melt the butter in a pan, add the diced apples, and sauté for a few minutes until they turn golden.
After that, place the sautéed apples in a food processor or blender and blend until they form a purée. Transfer the purée to a bowl.
Next, add the eggs to the purée and mix well. Then, incorporate the hydrated oats and vanilla, stirring until the mixture is smooth.
Afterwards, add the chopped nuts or almonds, mixing again to combine all the ingredients.
Grease muffin or mini bread pans with vegetable oil and evenly distribute the batter.
Finally, bake in a preheated oven at 356 °F (180 °C) for 30 minutes, or until a toothpick inserted in the center comes out clean.
To finish, let the muffins cool slightly in the pans before removing and serving
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Homemade snack; I eat it 3 times a day and lose weight! Healthy dessert in 5 minutes!
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Oatmeal Banana Breakfast Bake
Preparation Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4-6Ingredients:
1 cup oatmeal
150 ml milk
2 bananas, mashed
2 eggs, beaten (wash eggs before using)
A pinch of vanillin
50g cranberries
50g dried apricots, chopped
30g almond flakes
1 teaspoon baking powder
(for greasing)
Directions:- Prepare the Oatmeal Mixture:
In a bowl, mix the oatmeal and milk. Let it stand for 10 minutes so the oats can absorb the milk and soften.
- Combine Ingredients:
Mash the bananas and add them to the oatmeal mixture.
Add the beaten eggs, vanillin, cranberries, chopped dried apricots, almond flakes, and baking powder. Mix until all ingredients are well combined.- Prepare the Baking Pan:
Preheat the oven to 180°C (360°F).
Line a baking pan with baking paper and grease it lightly with to prevent sticking.- Bake the Mixture:
Pour the oatmeal mixture into the prepared baking pan and spread it evenly.
Bake for 40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.- Serve:
Allow the bake to cool slightly before slicing.
Serve warm or at room temperature.
Serving Suggestions:
Enjoy with a dollop of Greek or a drizzle of honey.
Pair with a fresh fruit salad for a wholesome breakfast.
Cooking Tips:
Ensure the oats are well mixed with the milk and have time to soften.
Feel free to substitute the dried apricots and cranberries with other dried fruits like raisins or dates.
Nutritional Benefits:
Oats: High in fiber to aid digestion and keep you feeling full.
Bananas: Packed with potassium and essential vitamins.
Almond Flakes: Provide healthy fats and a satisfying crunch.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Use gluten-free oats
Nut-Free: Omit the almond flakes or replace them with sunflower seeds
Storage:
Store leftovers in an in the for up to 3 days.
Reheat slices in the microwave for a quick breakfast option.
Why You’ll Love This Recipe:
Simple to prepare, perfect for meal prepping.
Customizable with your choice of dried fruits and nuts.
A delightful combination of hearty oats and sweet bananas that’s both filling and delicious.
Conclusion:
Begin your day with this delectable Oatmeal Banana Breakfast Bake! Whether fresh from the oven or as a grab-and-go option, it’s sure to become a favorite in your morning routine.Enjoy!
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“Homemade Decadent Chocolate Ice Cream
Ingredients:
2 cups heavy cream
1 cup whole milk
¾ cup granulated sugar
1 teaspoon vanilla extract
½ cup unsweetened cocoa powder
4 oz dark chocolate, melted
Directions:
Whisk together cream, milk, sugar, vanilla extract, cocoa powder, and melted chocolate until smooth.
Pour into an ice cream maker and churn for 25 minutes.
Transfer to a freezer-safe container and freeze for 4 hours.
Notes:
For a richer chocolate flavor, use high-quality dark chocolate.
Serve with chocolate shavings or a drizzle of chocolate sauce for an indulgent treat.” -
Homemade Classic Vanilla Bean Ice Cream
Ingredients:
2 cups heavy cream
1 cup whole milk
¾ cup granulated sugar
1 tablespoon vanilla bean paste (or 1 vanilla bean, split and scraped)
½ teaspoon salt
Directions:
In a mixing bowl, whisk together the heavy cream, whole milk, granulated sugar, vanilla bean paste (or scraped seeds from the vanilla bean), and salt until the sugar is dissolved.
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually about 25-30 minutes).
Transfer the churned ice cream to a freezer-safe container and freeze for at least 4 hours or until firm.
Notes:
For an even richer flavor, you can steep the vanilla bean in the heavy cream and milk mixture for 30 minutes before whisking in the sugar and salt.
Serve with your favorite toppings, such as chocolate sauce or fresh fruit, for a delightful treat. -
Tropical Pineapple-Banana Bliss Smoothie
Ingredients:
- 1 cup fresh pineapple chunks
- 1 ripe banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions:
1. Prepare the Ingredients:
Peel and slice the banana. Measure out the pineapple chunks, coconut milk, orange juice, and Greek yogurt.
2. Blend the Smoothie:
In a blender, combine pineapple chunks, banana, coconut milk, orange juice, Greek yogurt, honey or maple syrup (if using), and ice cubes. Blend on high speed until smooth and creamy.
3. Taste and Adjust:
Taste the smoothie and adjust sweetness with additional honey or syrup if needed.
4. Serve Immediately:
Pour the smoothie into glasses and enjoy fresh!
Preparation Time: 5 minutes
Servings: 2
Calories: Approximately 210 per serving
Notes:
For a vegan option, use dairy-free yogurt and maple syrup.
Add a handful of spinach for a nutrient boost without changing the tropical flavor.
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I make this simple recipe once a week! Soft and delicious, Perfect for breakfast
I make this simple recipe once a week! Soft and delicious, Perfect for breakfast
Table of Contents
Ingredients:
For the Rolls:
1 egg
150 ml warm milk
7g dry yeast
2 tablespoons sugar
2 tablespoons sunflower oil
8g vanilla sugar
420g flour
1/2 teaspoon salt
1 tablespoon butter
1/2 teaspoon baking powderFor the Cream:
150 ml milk
2 tablespoons sugar
2 tablespoons corn starch
Egg yolk
8g vanilla sugarFor Topping:
Egg yolk
Chocolate chipsMethod:
- In a bowl, whisk together the egg, warm milk, dry yeast, sugar, sunflower oil, and vanilla sugar until well combined.
- Gradually add the flour, salt, and baking powder to the wet ingredients, mixing until a dough forms.
- Knead the dough on a floured surface until smooth and elastic.
- Place the dough in a greased bowl, cover with a clean cloth, and let it rise in a warm place until doubled in size (about 1 hour).
- While the dough is rising, prepare the cream. In a saucepan, combine milk, sugar, corn starch, and egg yolk. Cook over medium heat, stirring constantly, until the mixture thickens. Remove from heat and stir in vanilla sugar. Let the cream cool.
- Preheat your oven to 180°C (350°F). Grease a baking tray or line it with parchment paper.
- Punch down the risen dough and divide it into equal portions. Shape each portion into a ball and place them on the prepared baking tray.
- Brush the rolls with beaten egg yolk and sprinkle chocolate chips on top.
- Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.
- Remove from the oven and let the rolls cool slightly before serving. Serve with the prepared cream.
- Enjoy your soft and delicious breakfast rolls with a creamy topping!
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Pistachio Lemon Breakfast Bread: A Refreshing Morning Delight
For those who enjoy starting their day with something sweet yet refreshing, the Pistachio Lemon Breakfast Bread offers the perfect balance of nuttiness and citrus zing. With the crunch of pistachios and the tang of lemon, this bread is as vibrant as it is delicious. It makes for an excellent breakfast bread or an afternoon snack alongside a warm cup of tea or coffee.
Ingredients for Pistachio Lemon Breakfast Bread:
- 1 1/2 cups all-purpose flour
- 1 cup shelled pistachios, finely chopped
- 1 cup granulated sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3 large eggs
- 1/2 cup vegetable oil
- 1/2 cup plain yogurt
- 1/4 cup milk
- 1 teaspoon vanilla extract
- Zest of 1 lemon
For the glaze:
- 1 cup powdered sugar
- 2 tablespoons lemon juice
Directions:
- Preheat the oven to 350°F (175°C). Grease a loaf pan.
- In a large bowl, whisk together the flour, chopped pistachios, sugar, baking powder, baking soda, and salt.
- In another bowl, beat the eggs and mix them with the vegetable oil, yogurt, milk, vanilla extract, and lemon zest.
- Combine the wet and dry ingredients, mixing until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack.
- For the glaze, mix the powdered sugar and lemon juice until smooth. Drizzle the glaze over the cooled bread and garnish with more pistachios.
This bright and nutty loaf is a refreshing addition to any breakfast or brunch table.
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Banana Oatmeal Pancakes
Banana Oatmeal Pancakes
Table of Contents
Ingredients
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- 1 cup oatmeal
- 4 tablespoons yogurt, divided
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- ¼ teaspoon baking soda
- 2 eggs
- 2 ripe bananas
- 100 ml water
- Oil for frying
Directions
Prepare the Batter:
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- Mix Dry Ingredients: In a bowl, combine 1 cup of oatmeal and ¼ teaspoon of baking soda.
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- Add Yogurt: Add 2 tablespoons of yogurt to the dry ingredients and mix well.
- Combine Remaining Yogurt: Add another 2 tablespoons of yogurt and mix until well combined.
- Add Eggs: Crack 2 eggs into the bowl and mix until incorporated.
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- Mash Bananas: In a separate bowl, mash 2 ripe bananas until smooth.
- Add Bananas: Add the mashed bananas to the oatmeal mixture.
- Add Water: Pour in 100 ml of water and mix well until you have a smooth batter.
Cook the Pancakes:
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- Heat the Oil: Heat a small amount of oil in a non-stick skillet over medium heat.
- Pour Batter: Pour a small amount of batter into the skillet to form pancakes.
- Cook Until Golden: Cook each pancake for about 2-3 minutes on each side, or until golden brown.
- Repeat: Repeat the process with the remaining batter, adding more oil to the skillet as needed.
Serving Suggestions
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- With Fresh Fruit: Top with fresh berries, sliced bananas, or other fruits.
- With Syrup: Drizzle with maple syrup or honey for added sweetness.
- With Nut Butter: Spread almond or peanut butter on top for extra protein and flavor.
Cooking Tips
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- Ripe Bananas: Use ripe bananas for a naturally sweeter flavor.
- Non-Stick Skillet: A non-stick skillet works best for even cooking and easy flipping.
- Adjust Thickness: If the batter is too thick, add a little more water to reach the desired consistency.
See also Not a Gram of Sugar! Cookies with Apples Without Eggs: A Healthy Diet RecipeNutritional Benefits
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- Oatmeal: High in fiber and great for digestion.
- Bananas: Provide potassium and natural sweetness.
- Eggs: A good source of protein and essential nutrients.
Dietary Information
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- Gluten-Free Option: Use gluten-free oats if needed.
- Vegetarian: This recipe is suitable for vegetarians.
- Dairy-Free Option: Substitute yogurt with a plant-based alternative.
Storage Tips
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- Refrigerate: Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze the pancakes by placing them on a baking sheet, freezing until solid, and then transferring to a freezer bag. Reheat in a toaster or microwave before serving.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and quick preparation make this recipe perfect for busy mornings.
- Healthy and Delicious: A nutritious breakfast that doesn’t compromise on taste.
- Versatile: Can be enjoyed with a variety of toppings and flavors.
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Baked Oatmeal with Banana, Apple, and Cinnamon
Table of Contents
Baked Oatmeal with Banana, Apple, and Cinnamon
Ingredients:
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- 1 cup oatmeal (90g rolled oats)
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- 200 ml milk (3/4 cup, dairy or plant-based)
- 2 eggs
- 2 ripe bananas (about 200g, mashed)
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- 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract)
- 1 apple (about 150g, peeled and thinly sliced)
- 1/2 teaspoon cinnamon
Directions:
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- Preheat the oven: Preheat to 180°C (360°F).
- Mix wet ingredients: Mash bananas, then whisk in eggs, milk, and vanillin.
- Mix dry ingredients: In a separate bowl, combine oatmeal and cinnamon.
- Combine and add apple: Stir wet and dry ingredients together, fold in the apple slices.
- Bake: Pour the mixture into a greased or parchment-lined baking dish and bake for 30 minutes or until golden.
Serving Suggestions:
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- Top with fresh berries or bananas.
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- Drizzle with honey or maple syrup for extra sweetness.
- Serve with a dollop of Greek yogurt or nut butter.
- Sprinkle chopped nuts like almonds or walnuts for added crunch.
Cooking Tips:
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- Use very ripe bananas for extra natural sweetness.
- Substitute the apple with pear or berries for variety.
- Add a handful of nuts or seeds for a crunchy texture.
- Make it vegan by using chia seeds instead of eggs and plant-based milk.
Nutritional Benefits:
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- Oats are high in fiber, helping with digestion and keeping you full longer.
- Bananas provide potassium and natural sweetness, reducing the need for added sugar.
- Eggs offer a good source of protein.
- Apples are rich in antioxidants and vitamins.
Dietary Information:
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- Vegetarian-friendly
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- Gluten-free option (use certified gluten-free oats)
- Dairy-free option (use plant-based milk)
- No added sugar (naturally sweetened with bananas and apples)
Nutritional Facts (per serving, based on 8 servings):
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- Calories: 150
- Protein: 5g
- Fat: 5g
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- Carbohydrates: 22g
- Fiber: 3g
- Sugar: 8g
Storage:
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- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigeration: Store in the fridge for up to 5 days.
- Freezing: Freeze individual portions in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.
Why You’ll Love This Recipe:
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- It’s a healthy, naturally sweetened option perfect for breakfast or a snack.
- Easy to prepare and makes a great meal-prep option for busy mornings.
- It’s customizable with different fruits, spices, or toppings to suit your preferences.
- Packed with nutritious ingredients that will keep you energized throughout the day.
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Homemade Bread with Mussels Recipe
Homemade Bread with Mussels Recipe
Ingredients:
- 80 grams of melted butter
- 400 milliliters of warm milk
- 10 grams (1 tablespoon) of dry yeast
- 10 grams (1 tablespoon) of sugar
- 2 eggs
- 850 grams of tender wheat flour
- 6 grams (1 teaspoon) of salt
Preparation:
- In a large bowl, combine the melted butter, warm milk, dry yeast, sugar, and one egg. Mix thoroughly.
- Gradually add the tender wheat flour in two portions, incorporating the salt with the second portion.
- Mix and knead the dough until it becomes smooth and homogenous. Cover the bowl and let the dough rise for about an hour or until it has doubled in size.
- Punch down the dough to release the air and divide it into two equal parts.
- Roll out each portion, then shape and place them in greased molds. Cover and let them rise for an additional 30 minutes or until they have tripled in volume.
- Brush the dough with an egg yolk mixed with a teaspoon of milk. Bake in a preheated oven at 200°C (392°F) for 25 minutes.
Enjoy your freshly baked homemade bread!
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CALIFORNIA SPAGHETTI SALAD
CALIFORNIA SPAGHETTI SALAD
Table of Contents
INGREDIENTS :
- 1 lb spaghetti, cooked and drained
- 1 1/2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 2 zucchini, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 red onion, diced
- 1 can sliced black olives, drained
For the dressing:
- 1 bottle Italian dressing
- 1/2 cup parmesan cheese, grated
- 1 tablespoon sesame seeds
- 1 teaspoon paprika
- 1/2 teaspoon celery seed
- 1/4 teaspoon garlic powder.
PREPARATION :
- Cook spaghetti according to directions on package, and drain and rinse in cold water.
- In a large bowl, combine zucchini, tomatoes, cucumber, bell peppers, onion, and black olives.
- In a small bowl, whisk together Italian dressing, sesame seeds, parmesan cheese, paprika, celery seed, and garlic powder.
- Add cooked spaghetti to vegetables and olives, then add dressing and toss together thoroughly.
- Cover and set in refrigerator to chill for at least 3 hours. Serve chilled and enjoy!
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Baked Oatmeal Apple Circles
Baked Oatmeal Apple Circles
Table of Contents
Ingredients
- 1 cup oats (90 g)
- 50 g almonds (about 1/2 cup)
- 2 apples, peeled and cut into chunks
- 50 ml water (about 3 tbsp)
- 1/2 tsp vanilla extract (or a pinch of vanillin)
- 1 tbsp avocado oil (or any neutral oil)
Directions
Prepare the Oat-Almond Mixture:
Preheat your oven to 200°C (400°F).
Place the oats and almonds in a blender or food processor. Blend until you achieve a coarse flour-like consistency. Transfer the mixture to a bowl.
Prepare the Apples:
Peel the apples and cut them into chunks. Place the apple pieces into the blender, add 50 ml of water, and blend until smooth.
Combine Ingredients:
Add the apple puree to the oat-almond mixture. Add the vanilla extract and mix well until all ingredients are combined into a thick batter.
Shape the Circles:
Grease your hands lightly with oil. Take small portions of the mixture and shape them into circles, about the size of a cookie. Place them on a baking sheet lined with parchment paper.
Bake:
Bake in the preheated oven for 30 minutes or until the edges are golden and the circles are firm to the touch.
Cool and Serve:
Allow the circles to cool slightly on a wire rack before enjoying them warm or at room temperature.
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“Homemade Mint Chocolate Chip Ice Cream
Ingredients:
2 cups heavy cream
1 cup whole milk
¾ cup granulated sugar
1 teaspoon vanilla extract
1 teaspoon peppermint extract
½ cup mini chocolate chips
Green food coloring (optional)
Directions:
Whisk together cream, milk, sugar, vanilla extract, peppermint extract, and green food coloring (if using) until smooth.
Fold in the mini chocolate chips.
Pour into an ice cream maker and churn for 20-25 minutes.
Transfer to a freezer-safe container and freeze for at least 4 hours.
Notes:
For a stronger mint flavor, increase the amount of peppermint extract to taste.
Let the ice cream sit for a few minutes at room temperature before scooping for easier serving.” -
Roasted Beets and Carrots Salad with Burrata
Roasted Beets and Carrots Salad with Burrata
This Roasted Beets and Carrots Salad with Burrata combines earthy roasted vegetables, creamy burrata, and a tangy dressing to create a showstopping side or main dish. It’s as flavorful as it is colorful—a perfect addition to any meal!
Ingredients
(Serves 4)
For the Salad
- 3 medium beets (peeled and cut into wedges)
- 3 medium carrots (peeled and cut into sticks)
- 2 tbsp olive oil
- Salt and black pepper to taste
- 4 oz burrata cheese
- 2 cups arugula or mixed greens
- 1/4 cup toasted walnuts (optional)
For the Dressing
3 tbsp olive oil
1 tbsp balsamic vinegar (or red wine vinegar)
1 tbsp honey
1 tsp Dijon mustard
Salt and pepper to taste
For Garnish
- Fresh basil or parsley (chopped)
- Zest of 1 lemon
Instructions
1️⃣ Roast the Vegetables
Preheat your oven to 400°F (200°C).
Toss the beet wedges and carrot sticks with olive oil, salt, and pepper.
Spread them out on a baking sheet lined with parchment paper and roast for 30-35 minutes, turning halfway through, until tender and caramelized.
2️⃣ Prepare the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified. Adjust seasoning to taste.
3️⃣ Assemble the Salad
Arrange the arugula or mixed greens on a serving platter.
Place the roasted beets and carrots on top.
Tear the burrata cheese into chunks and scatter it over the salad.
Drizzle the dressing over the entire salad.
4️⃣ Garnish and Serve
Sprinkle with toasted walnuts, fresh basil or parsley, and lemon zest for an added burst of flavor.
Serve immediately as a side or light main dish.
Pro Tips
Make it ahead: Roast the vegetables in advance and assemble the salad just before serving.
Add protein: Top with grilled chicken or shrimp for a heartier dish.
Customize it: Swap walnuts for pecans or use goat cheese instead of burrata for a tangy twist.
Why You’ll Love It
This Roasted Beets and Carrots Salad with Burrata is a symphony of textures and flavors—from the velvety burrata to the nutty crunch of walnuts, all balanced by the sweetness of honey and the tanginess of balsamic. A stunning and delicious dish for any occasion!