Strawberry Banana Swirl Smoothie Ingredients: For the Strawberry Layer: 1 cup frozen strawberries 1/2 banana 1/2 cup Greek yogurt or any yogurt of choice 1/4 cup milk (or as needed to blend) 1 tablespoon honey or maple syrup (optional) For the Banana Layer: 1.5 bananas (ripe) 1/2 cup vanilla yogurt (or plain) 1/4 cup milk … Read more

Pistachio Mango Ice Cream Ingredients– 1 cup pistachios, shelled– 2 ripe mangoes, peeled and diced– 1 cup heavy cream– 1 cup sweetened condensed milk– 1 teaspoon vanilla extract– Pinch of saltDirections:1. Start by soaking your pistachios in water for a few hours. This helps to soften them up for blending. Once they’re soaked, drain them and … Read more

Layered Strawberry Lemonade Drink Ingredients: For the Strawberry Layer: 1 cup strawberries (fresh or frozen, hulled) 1/4 cup sugar (adjust to taste) 1/4 cup water For the Lemonade Layer: 1 cup freshly squeezed lemon juice (about 4–6 lemons) 3/4 cup sugar 4 cups cold water For the Creamy Layer (optional but beautiful and tasty): 1/2 … Read more

 Ingredients You’ll Need (Serves 1–2) 1 ripe banana (the riper, the sweeter) 1 cucumber (peeled if preferred) 150ml milk or plant-based milk (e.g. almond, oat, soy) 1 teaspoon honey (optional) A few ice cubes (Optional) 1 teaspoon chia seeds or flax seeds for extra nutrition  How to Make It Peel the banana and cut it … Read more

Lemon Chicken & Veggie Orzo Stir Fry   A zesty, colorful one-pan meal that’s bursting with flavor and ready in no time!   Ingredients:   1 cup orzo 1 lb diced chicken breast 1 zucchini, chopped 1 red bell pepper, chopped 1 cup broccoli florets 2 tbsp lemon juice 1 tsp lemon zest 2 tbsp … Read more

Tuna & Egg Salad with Tomato and Corn Protein-packed and bursting with color   Ingredients   Canned tuna Hard-boiled eggs Cherry tomatoes Sweet corn Lettuce or mixed greens Olive oil & lemon juice Salt & pepper   Steps   1. Flake tuna and slice hard-boiled eggs.   2. Toss with tomatoes, corn, and greens.   … Read more

Cucumber Salmon Rolls   Ingredients: 1 large English cucumber 2–3 oz smoked salmon (thinly sliced) 3 tbsp cream cheese (softened) 1/2 ripe avocado, thinly sliced Everything bagel seasoning (to taste) Fresh dill or chives (optional garnish)   Instructions: Use a mandoline or vegetable peeler to slice the cucumber lengthwise into thin ribbons. Pat slices dry … Read more

Slow Cooker Mediterranean Chicken Ingredients 4 boneless, skinless chicken breasts 1 medium onion, thinly sliced 3 garlic cloves, minced 1 cup green olives 1 cup Kalamata olives 1 can (14 oz) diced tomatoes 1/4 cup chicken broth 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp dried oregano 1 tsp smoked paprika 1/2 … Read more

 Pineapple and Banana Smoothie – Tropical, creamy, and packed with refreshing flavors! The perfect drink to brighten your day! Ingredients: 1 cup fresh pineapple chunks 1 ripe banana 1/2 cup Greek yogurt (or dairy-free alternative) 1/2 cup coconut milk (or almond milk) 1 tbsp honey (optional) 1/2 cup ice cubes 1/2 tsp vanilla extract (optional)Instructions: Blend Ingredients: In a blender, combine pineapple, banana, yogurt, … Read more

Baked Oatmeal with Nuts, Seeds, and Fruits Today, we’re making a nutritious and delicious Baked Oatmeal with Nuts, Seeds, and Fruits. This recipe combines the hearty goodness of oatmeal with the crunch of nuts and seeds, and the natural sweetness of apple and banana. Perfect for breakfast or a healthy snack, this baked oatmeal is … Read more

Ingredients 2 small bags of coleslaw mix (about 8cups) 4 cups rotisserie chicken, finely chopped 1 ½ cups toasted sliced almonds or cashews 1 ½ cups dried cranberries ¾ cup red onion, finely diced 1 cup sesame sticks (optional) 1 ½ cups chopped cilantro 1-2 small cans mandarin oranges, drained (optional) ¼ cup sesame seeds … Read more

Baked Pizza Pasta in Foil Trays Ingredients: For the Pasta: 300g pasta (penne or macaroni work best) 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, minced 300g ground beef or sausage 1 cup pizza sauce or marinara sauce Salt and pepper to taste 1 tsp Italian seasoning 1/2 tsp chili flakes … Read more

Creamy Garlic Chicken Ingredients: 6 bone-in, skin-on chicken thighs Salt and freshly ground black pepper 1 tablespoon olive oil 3 tablespoons unsalted butter 6 garlic cloves, minced 1 small onion, finely chopped 1 teaspoon Italian seasoning (optional) 1/2 cup chicken broth 1 cup heavy cream 1/2 cup grated Parmesan cheese 1 tablespoon Dijon mustard (optional, … Read more

Ingredients For the Meatballs:1 lb lean ground chicken1/4 cup whole wheat panko crumbs (can substitute other bread crumbs)1/4 cup grated white or yellow onion2 cloves garlic, minced3 tablespoons fresh parsley, finely choppedZest of 1/2 lemon1 teaspoon dried oregano1/2 teaspoon ground coriander1/2 teaspoon cumin1 generous pinch of salt and pepper, each1 large egg2 ounces feta cheese, … Read more