PST-Algerie

Blog

  • Sliced Baked Potatoes

    Sliced Baked Potatoes

    These Sliced Baked Potatoes are Hassleback-style cooked. This signifies that they haven’t been baked yet. They are sliced vertically from top to bottom. They’re then roasted until they’re golden brown. On a plate, this is absolute perfection. Potatoes are the ideal side dish for any meat entrée. The single potato can be prepared in a variety of ways.

    Ingredients
    4 medium potatoes, Russet is what I used
    ¼ tsp salt
    ⅛ tsp pepper
    ⅛ tsp cayenne pepper
    ⅛ tsp garlic
    ⅛ tsp paprika
    4 to 6 tbsp olive oil
    Preparation

    Wash and dry the potatoes
    Slice the potato no more than halfway down side to side. (you can also do the slices at angles to get a crispier potato)
    Preheat the oven to 400*
    Mix the seasoning all together.
    Spritz the potatoes with olive oil
    Sprinkle the seasoning mixture evenly over the potatoes
    Set the potatoes on a parchment lined baking tray
    Bake 40 to 45 minutes
    Enjoy!

  • Hard crust bread recipe

    Hard crust bread recipe

    INGREDIENTS:

    • 1 egg yolk (for coating)
      2 cups water
      2 eggs
      1 teaspoon sugar
      5 cups bread flour (plus extra for kneading)
      2 1/4 teaspoons (1 packet) dry yeast
      2 teaspoons salt
    • INSTRUCTIONS:Preparation of Yeast Mix
      Heat 2 cups of water to 110°F (43°C) – it should be warm to the touch but not boiling.
      In a large mixing bowl, combine warm water, sugar and yeast. Stir until the mixture turns into powder and let it sit for about 5-10 minutes.
      Mixing the dough
      Add 2 eggs to the yeast mixture and mix well.

      Mix bread flour and salt in a separate bowl.

      Slowly add the flour mixture to the yeast mixture with a wooden spoon or using the dough hook of the mixer. Mix until a dough forms.

    Kneading the dough
    Place the dough on a lightly floured surface and knead for approximately 8-10 minutes until it becomes soft and smooth. If using a stand mixer, beat the flour on medium speed for 5-7 minutes.

    Add more flour if necessary to prevent sticking.

    First proof
    Place the dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap and leave to rise in a warm place for 1-1.5 hours or until it doubles in volume.

    Shape the rolls.
    Flatten the dough to remove air. Divide the dough into 12 equal parts.

    Form each piece into a ball by pulling the edges towards the center and squeezing them together. Then roll the dough with your hands on the counter and turn it into a smooth ball.

    Place the rolls on baking paper, leaving space between each roll.

    Second proof
    Cover the rolls with a damp cloth or plastic wrap and let rise for another 30-45 minutes until slightly risen.
    Preheat your oven
    Preheat your oven to 220°C.

    Prepare for cooking
    Beat the egg yolks with a spoon of water in a small bowl.
    Brush the top of each bun with the egg yolk mixture to create a beautiful finish.
    Baking the rolls
    Bake the rolls in the preheated oven for approximately 15-20 minutes or until golden brown and soundless when touched.
    Remove from the oven and let cool on a rack.

    ENJOY AND PLEASE SHARE THIS RECIPE WITH YOUR FAMILY AND FRIENDS FOR MORE EASY RECIPES.
    THANK YOU SO MUCH

    Try it now!! It’s really worth

  • My mom’s grandma used to make these.

    My mom’s grandma used to make these.

    This tasty and simple sweet bread is full of a cozy cinnamon and sugar taste.

    List of ingredients:

    About Bread:

    Amount of Ingredients

    2 cups of regular flour

    1 cup of sugar

    1 teaspoon of baking powder

    1 teaspoon of baking soda

    Add half a teaspoon of salt.

    1 teaspoon of cinnamon

    Butter without salt (melted) 1/2 cup

    2 big eggs

    1 cup of whole milk or buttermilk

    1 teaspoon of vanilla extract

    For the Sugar and Cinnamon Mixture:

    Amount of Ingredients

    Butter without salt (melted) 2 tablespoons

    1/4 cup of sugar

    1 teaspoon of cinnamon

    Directions:

    Heat the oven: Heat the oven to 350°F (175°C). Prepare a 9×5 inch loaf pan by greasing or lining it.

    Ezoic
    Mix the following dry ingredients in a big bowl: flour, sugar, baking powder, baking soda, salt, and cinnamon.

    Mix the liquid ingredients: In another bowl, stir together melted butter, eggs, milk, and vanilla extract.

    Ezoic

    Mix the wet and dry ingredients together slowly, adding the wet ones to the dry ones while stirring until they are just mixed.

    Put the mixture in the pan: Put the batter into the loaf pan that has been prepared.

    Ezoic
    Baking instructions: Bake for 50-60 minutes or until a toothpick inserted in the middle comes out clean. If it gets too brown, cover it with foil.

    To make it even tastier, add a topping of cinnamon sugar: Once the bread is out of the oven and still warm, brush it with melted butter and sprinkle it with a mix of cinnamon and sugar.

    Let the bread cool down in the pan for 10-15 minutes before moving it to a wire rack to finish cooling. Cut and savor!

    Enjoy your tasty cinnamon sugar donut!

  • Sugar-Free Oatmeal Banana Pancakes

    Sugar-Free Oatmeal Banana Pancakes

    Sugar-Free Oatmeal Banana Pancakes

    Ingredients:

      • 1 ripe banana
      • 1 cup rolled oats
      • 2 eggs
      • 1/4 cup milk (any type)
      • 1 tsp vanilla extract
      • 1/2 tsp baking powder
      • Pinch of salt
      • Olive oil or butter for cooking
      • Optional: cinnamon or nutmeg for extra flavor

     

    Directions:

    • Prepare the Oatmeal Batter:
        • In a blender, combine the ripe banana, oats, eggs, milk, vanilla extract, baking powder, and a pinch of salt.
        • Blend until smooth. If the batter is too thick, add a little more milk to reach your desired consistency.

       

    • Cook the Pancakes:
        • Heat a non-stick skillet over medium heat and lightly grease with olive oil or butter.
        • Pour about 1/4 cup of batter into the skillet for each pancake.

       

      • Cook for 2-3 minutes on each side until golden brown and cooked through.
    • Serve:
        • Serve warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or maple syrup if desired.

      Serving Suggestions:

      • Top with fresh berries or sliced bananas for a naturally sweet breakfast.
      • Serve with a dollop of Greek yogurt for extra protein.
      • Drizzle with honey or maple syrup if you want a touch of sweetness.
      • Add some chopped nuts like almonds or walnuts for crunch.
    • Serve alongside a smoothie or fresh juice for a full breakfast.

    Cooking Tips:

      • Make sure your banana is ripe for maximum sweetness and creaminess.
    • You can use oat flour instead of rolled oats for a smoother texture if preferred.
    • Keep the pancakes small and cook them on medium heat to prevent burning.

    Nutritional Benefits:

      • Rich in fiber and protein.
      • Naturally sweetened with bananas, so no added sugars are needed.
      • Provides a good source of potassium from the bananas.

    Dietary Information:

      • Gluten-free (if using certified gluten-free oats).
      • Dairy-free (if using plant-based milk).
    • Sugar-free.

    Nutritional Facts (per serving, 2 pancakes):

      • Calories: 180
      • Protein: 8g
      • Carbs: 28g
      • Fiber: 4g
    • Fat: 6g
    • Sugars: 6g (naturally occurring from the banana)

    Storage:

    • Store leftover pancakes in an airtight container in the fridge for up to 2 days.
    • To reheat, warm them in a skillet or microwave for 30 seconds.
  • Banana Oatmeal Chocolate Cake with Walnuts

    Banana Oatmeal Chocolate Cake with Walnuts

    Banana Oatmeal Chocolate Cake with Walnuts

    Ingredients:

      • 150g (5 ounces) oatmeal
      • 150ml (5 fl oz) milk
      • 2 eggs
      • 2 bananas, mashed
      • 1 teaspoon vanilla extract
      • 20g (0.7 ounces) sugar-free cocoa powder
      • 5g (0.18 ounces) baking powder
      • 1 pinch of salt
      • Vegetable oil for greasing
      • 30g (1 ounce) walnuts, chopped
      • 40g (1.4 oz) sugar-free dark chocolate
    • 20ml (0.8 fl oz) hot milk

    Directions:

    Prepare Oatmeal Mixture:

      1. Combine 150g of oatmeal with 150ml of milk in a bowl.
      2. Let it soak for 10 minutes.

    Mix Wet Ingredients:

    1. Add 2 eggs, mashed bananas, and vanilla extract to the soaked oatmeal.
    2. Mix well until fully combined.

    Add Dry Ingredients:

      1. Add cocoa powder, baking powder, and a pinch of salt to the mixture.
    1. Mix thoroughly to ensure everything is well incorporated.

    Prepare Baking Pan:

      1. Preheat the oven to 180°C (360°F).
      2. Grease a baking pan with vegetable oil.
    1. Pour the batter into the prepared pan and level the top.

    Bake:

    1. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

    Prepare Walnuts and Chocolate:

      1. While the cake is baking, chop the walnuts and set aside.
    1. Melt the dark chocolate with hot milk, stirring until smooth.

    Decorate:

      1. Once the cake is baked and slightly cooled, drizzle the melted chocolate over the top.
      2. Sprinkle with chopped walnuts.
    1. Decorate again with a drizzle of melted chocolate.

    Serving Suggestions:

      • Serve the cake warm or at room temperature.
      • Enjoy with a cup of aromatic tea made with orange slices, black tea, boiling water, and honey.

    Cooking Tips:

      • Ensure the bananas are well mashed for a smooth batter.
      • Adjust the sweetness by adding a bit of honey or maple syrup if desired.
      • Use a non-stick baking pan or line with parchment paper for easy removal.

    Nutritional Benefits:

    • Oatmeal: A good source of fiber and helps in maintaining a healthy digestive system.
    • Bananas: Provide natural sweetness and are rich in potassium and vitamins.
    • Dark chocolate and walnuts: Add healthy fats and antioxidants.
  • Flat Tummy Water

    Flat Tummy Water

    Flat Tummy Water

    Here’s a refreshing and effective Flat Tummy Water recipe that can help aid with weight loss, boost metabolism, and promote digestion. Drink a glass of this every day to enjoy the benefits.

    Flat Tummy Water Recipe

    Ingredients:

    • 1 cucumber (sliced thinly)
    • 1 lemon (sliced thinly)
    • 1 teaspoon grated ginger (or 1-inch piece of fresh ginger, peeled and sliced)
    • 8-10 fresh mint leaves (or a few sprigs)
    • 1-2 liters of filtered water (adjust based on your container size)
    • Optional: 1 tablespoon apple cider vinegar (for extra detoxification)

    Instructions:

    1. Prepare the Ingredients:
      • Wash the cucumber and lemon thoroughly. Slice the cucumber into thin rounds and the lemon into thin wedges or slices.
      • Peel and grate the fresh ginger, or slice it thinly.
      • Gently bruise the fresh mint leaves with a spoon to release their oils.
    2. Assemble the Water:
      • In a large pitcher or jar, add the cucumber slices, lemon slices, grated ginger, and mint leaves.
      • If you’re using apple cider vinegar, add it to the mix as well.
    3. Infuse the Water:
      • Fill the pitcher or jar with filtered water (about 1-2 liters, depending on your container size).
      • Stir everything together gently.
    4. Let It Infuse:
      • Cover the pitcher or jar and place it in the refrigerator for at least 2-3 hours, or overnight for stronger flavor.
    5. Serve & Enjoy:
      • Once infused, pour yourself a glass of the flat tummy water, and enjoy! You can keep refilling your glass throughout the day with the infused water, as the ingredients will continue to flavor the water.

    How to Drink:

    • For the Best Results: Drink 1 glass (about 250-300 ml) of flat tummy water in the morning on an empty stomach, and another glass before meals to aid digestion.
    • Consistency: Drink it every day for optimal results. Regular consumption will help you feel energized, boost metabolism, and support weight loss.

    Health Benefits:

    • Cucumber: Hydrates the body, helps with bloating, and provides essential vitamins and antioxidants.
    • Lemon: Aids digestion, supports detoxification, and provides a good source of vitamin C.
    • Ginger: Improves digestion, boosts metabolism, and has anti-inflammatory properties.
    • Mint: Helps soothe the digestive tract, reduces bloating, and freshens breath.
    • Apple Cider Vinegar (Optional): Supports metabolism, promotes fat-burning, and helps balance blood sugar levels.

    This natural drink is an easy, refreshing way to help with weight loss and improve digestion. Make it part of your daily routine for the best results!

  • Sugarless & Gluten-Free Apple Oatmeal Bake

    Sugarless & Gluten-Free Apple Oatmeal Bake

    Sugarless & Gluten-Free Apple Oatmeal Bake

    Ingredients:

      • 1 cup (100 g) oatmeal
      • 3 apples
      • 1/2 cup (70 g) raisins
      • 1/4 cup (30 g) dried cranberries (rinsed in hot water)
      • 2 bananas
      • 2 eggs
      • 1 teaspoon baking powder
      • 1/2 teaspoon ground cinnamon
    • 1/3 teaspoon ground ginger

    Instructions:

      1. Preheat your oven to 360°F (180°C).
      2. Peel and core the apples, then chop them into small pieces.
      1. In a large bowl, mash the bananas until smooth.
      2. Add the eggs to the mashed bananas and whisk until well combined.
      3. Stir in the oatmeal, baking powder, ground cinnamon, and ground ginger.
      1. Fold in the chopped apples, raisins, and dried cranberries.
      2. Pour the mixture into a baking dish, spreading it evenly.
      3. Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
    1. Let it cool slightly before serving. Enjoy warm or at room temperature.

    Why You’ll Love This Recipe:

      • Naturally Sweet: The natural sweetness from apples, bananas, raisins, and cranberries makes this bake delicious without any added sugar.
      • Nutritious: Packed with fiber, vitamins, and minerals, this bake is a wholesome option for breakfast or a snack.
    • Gluten-Free: Made with oatmeal, this recipe is perfect for those who need to avoid gluten.
    • Easy to Make: With simple ingredients and straightforward steps, this recipe is easy to prepare.

    More Information About the Recipe:

    This Apple Oatmeal Bake is perfect for those looking to maintain a sugar-free and gluten-free diet. It’s a versatile dish that can be enjoyed as a breakfast, snack, or even a healthy dessert. The combination of apples, bananas, and dried fruits provides a burst of flavor and natural sweetness that satisfies your sweet cravings in a healthy way.

    Nutritional Benefits:

      • Oatmeal: High in fiber, which aids in digestion and helps keep you feeling full longer. It’s also a great source of vitamins and minerals.
      • Apples: Rich in fiber, vitamins, and antioxidants, apples contribute to heart health and overall well-being.
      • Bananas: Provide natural sweetness and are a good source of potassium and vitamins.
    • Raisins and Dried Cranberries: Offer a concentrated source of vitamins, minerals, and antioxidants.
  • Strawberry Vanilla Bean Ice Cream recipe!

    Strawberry Vanilla Bean Ice Cream recipe!

    Ingredients:
    For the Ice Cream Base:
    2 cups heavy cream
    1 cup whole milk
    ¾ cup granulated sugar
    1 vanilla bean (or 1 tbsp pure vanilla extract)
    ½ tsp salt
    For the Strawberry Swirl:
    1 ½ cups fresh strawberries, hulled and chopped
    ¼ cup granulated sugar
    1 tbsp lemon juice
    Instructions:
    1. Make the Strawberry Swirl
    In a saucepan, combine the chopped strawberries, sugar, and lemon juice.
    Cook over medium heat, stirring occasionally, until the strawberries soften and release their juices (about 5-7 minutes).
    Mash the mixture slightly for a chunky texture or blend for a smooth sauce.
    Let it cool completely and refrigerate until needed.
    2. Prepare the Ice Cream Base
    In a mixing bowl, whisk together heavy cream, whole milk, sugar, and salt until the sugar dissolves.
    If using a vanilla bean, split it lengthwise, scrape out the seeds, and mix them into the cream. Add the vanilla pod for extra flavor (remove before churning).
    If using vanilla extract, simply stir it in.
    Cover and refrigerate the mixture for at least 4 hours or overnight.
    3. Churn the Ice Cream
    Pour the chilled ice cream base into an ice cream maker and churn according to the manufacturer’s instructions (about 20-25 minutes).
    4. Add the Strawberry Swirl
    Transfer half of the churned ice cream to a freezer-safe container.
    Spoon half of the strawberry swirl over it and gently swirl with a knife.
    Repeat with the remaining ice cream and strawberry sauce.
    Cover and freeze for at least 4 hours or overnight for a firm texture.
    Serving Suggestions:
    1f353 Garnish with fresh strawberries, whipped cream, or a drizzle of strawberry syrup.
    1f366 Serve in waffle cones, bowls, or as an ice cream sandwich between shortbread cookies!
  • Pink Punch Smoothie

    Pink Punch Smoothie

    This Pink Punch Smoothie is a vibrant blend of tropical fruits and creamy coconut milk, making it the perfect treat for any time of the day. Packed with color, flavor, and nutrients, it’s as refreshing as it is delicious!
    ingredients:
    ✅ 1/2 cup frozen raspberries
    ✅ 1 frozen banana
    ✅ 1/2 cup frozen mango
    ✅ 1/2 cup frozen pineapple
    ✅ 1 cup coconut milk

  • Mango Pineapple Paradise Smoothie

    Mango Pineapple Paradise Smoothie

    Ingredients:
    1 cup frozen mango chunks 1f96d
    1/2 cup pineapple chunks 1f34d
    1/2 banana 1f34c
    1/2 cup coconut water 1f9651f4a7
    1 tablespoon chia seeds 1f331
    1 teaspoon honey 1f36f (optional)
    Ice cubes ❄️ (optional)
    Instructions:
    Add the frozen mango, pineapple, banana, coconut water, chia seeds, and honey into your blender. 1f96d1f34d1f34c1f965
    Blend until smooth and creamy. ️
    Pour into a glass, garnish with a small pineapple wedge if desired, and enjoy this tropical paradise! 1f9641f334
    This smoothie is packed with vitamins and antioxidants to brighten your day! ✨

  • Apple Cider Vinegar Boost Smoothie recipe!

    Apple Cider Vinegar Boost Smoothie recipe!

    Ingredients:
    1f34f 1 green apple (cored & sliced)
    1f34c ½ banana (for natural sweetness)
    1f34b Juice of ½ lemon (for a zesty kick)
    1f36f 1 tsp honey or maple syrup (optional)
    1f33f 1 tbsp apple cider vinegar (ACV, for digestion & detox)
    1f952 ¼ cucumber (hydration boost)
    1f9ca ½ cup coconut water or almond milk
    1f9ca Ice cubes (optional)
    Instructions:
    1️⃣ Add all ingredients to a blender.
    2️⃣ Blend until smooth and refreshing.
    3️⃣ Pour into a glass and enjoy the boost! 1f9641f49a

  • Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Ingredients :

    Mold size: 22/12 cm
    2 eggs
    1 sachet of vanilla sugar
    110 g sugar
    60 ml vegetable oil
    130 g flour
    2 tbsp bitter cocoa
    1/2 tbsp baking powder (6 g)
    120 ml of milk
    1 tbsp butter

    Preparation :

    In a bowl, break 2 eggs, then add the sachet of vanilla sugar and the 110 g of sugar. Beat everything for 2 minutes until the mixture becomes slightly frothy and clear.
    Pour the 60 ml of vegetable oil into the bowl while continuing to beat to fully incorporate the oil into the mixture.
    Sift together the flour, bitter cocoa and baking powder. Gradually add these dry ingredients to the bowl and mix gently with a spoon until the dough is smooth.
    Melt 1 tablespoon of butter in the 120 ml of milk over low heat. Pour the still-warm milk over the dough and mix gently to obtain a smooth and uniform consistency.
    Butter and flour the mold (using baking paper is optional but recommended to make unmolding easier).
    Pour the batter into the prepared pan and smooth the surface with a spatula or the back of a spoon.
    Bake in a preheated oven at 180°C and cook for 35 minutes. Check the cooking with the tip of a knife which should come out clean when inserted into the center of the cake.

    Advice :

    Make sure all ingredients are at room temperature for best emulsion.
    For a richer chocolatey cake, you can add chocolate chips to the batter before baking.
    Let the cake cool for a few minutes in the pan before unmolding it onto a rack.
    This quick and easy to make chocolate cake is perfect for satisfying a sudden craving for something sweet or for an impromptu snack. With its quick preparation and controlled cooking, it will surely become a classic in your baking repertoire.
  • Flourless Sugar-Free Apple Chocolate Brownies

    Flourless Sugar-Free Apple Chocolate Brownies

    Flourless Sugar-Free Apple Chocolate Brownies

    Ingredients

    For the Base

    • 4 medium sweet apples (like Fuji or Honeycrisp) (approximately 600g/21 oz)
    • 4 large eggs, room temperature
    • 4 tablespoons (40g/1.4 oz) unsweetened cocoa powder
    • 1 tablespoon (15ml) coconut oil
    • 1 teaspoon (5g) baking powder

    Optional Addition

    • 50g (1.8 oz) sugar-free dark chocolate, chopped

    Instructions

    1. Preparation Phase
    • Preheat your oven to 180°C (356°F)
    • Line a 20x20cm (8×8 inch) baking pan with parchment paper
    • Ensure all ingredients are at room temperature
    1. Apple Preparation
    • Wash the apples thoroughly
    • Remove cores and seeds using an apple corer or knife
    • Peel the apples completely
    • Cut into medium-sized chunks for easier blending
    1. Creating the Batter
    • Place apple chunks in a high-powered blender
    • Blend until smooth and no chunks remain
    • Add eggs, cocoa powder, and coconut oil
    • Blend again until completely combined
    • Add baking powder and pulse briefly to incorporate
    1. Optional Chocolate Addition
    • If using sugar-free dark chocolate, fold it gently into the batter
    • Don’t overmix to maintain chocolate chunk integrity
    1. Baking Process
    • Pour batter into the prepared baking pan
    • Smooth the top with a spatula
    • Bake for 40 minutes at 180°C (356°F)
    • Test with a toothpick – it should come out mostly clean
    • Let cool in pan for 15 minutes before removing

    Nutritional Information

    (Per serving, recipe makes 12 servings)

    • Calories: 95
    • Protein: 3g
    • Carbohydrates: 14g
    • Fiber: 2.5g
    • Natural Sugars: 11g
    • Fat: 4g
    • Preparation Time: 15 minutes
    • Cooking Time: 40 minutes
    • Total Time: 55 minutes

    Pro Tips and Tricks

    • Choose very ripe apples for maximum natural sweetness
    • Room temperature eggs create a better emulsion and smoother texture
    • Don’t overbake – slightly underbaked is better than overbaked
    • Allow brownies to cool completely for best texture and easier cutting
    • Use Dutch-processed cocoa for a deeper chocolate flavor

    Variations and Substitutions

    • Replace coconut oil with melted butter for a richer taste
    • Add 1 teaspoon vanilla extract for enhanced flavor
    • Include 1/2 cup chopped nuts for extra texture
    • Experiment with different apple varieties
    • Add 1 teaspoon cinnamon for an apple pie brownie fusion
  • Baked Oatmeal with Banana, Nuts, and Cranberrie

    Baked Oatmeal with Banana, Nuts, and Cranberrie

    Baked Oatmeal with Banana, Nuts, and Cranberries

    This Baked Oatmeal is a wholesome and delicious breakfast packed with fiber, protein, and natural sweetness. The combination of oats, nuts, cranberries, and banana creates a soft yet slightly crunchy texture, while the yogurt keeps it moist and creamy. It’s a perfect make-ahead breakfast that is nutritious, easy to prepare, and naturally sweetened!

    Preparation Time

      • Prep Time: 10 minutes
      • Cook Time: 30 minutes
    • Total Time: 40 minutes
    • Servings: 2-3

    Ingredients

      • 1 cup (100g) oatmeal
      • 50g nuts (walnuts, almonds, or pecans, chopped)
      • 1 teaspoon sweetener (honey, maple syrup, or sugar)
      • 50g dried cranberries
      • 10g coconut flakes
      • 1 teaspoon baking powder
      • 1 ripe banana, mashed
    • 100g yogurt (plain or flavored)

    Directions

      1. Preheat the oven: Set your oven to 180°C (350°F). Grease a small baking dish or line with parchment paper.
      2. Mix dry ingredients: In a bowl, combine oatmeal, nuts, cranberries, coconut flakes, and baking powder.
      1. Prepare wet ingredients: Mash the banana in a separate bowl and mix with yogurt and sweetener.
      2. Combine: Stir the wet ingredients into the dry mixture until well incorporated.
      3. Bake: Pour the batter into the baking dish and spread evenly. Bake for 30 minutes until golden brown and firm.
    1. Cool & Serve: Let it cool for a few minutes before slicing. Enjoy warm or at room temperature.

    Serving Suggestions

      • Drizzle with honey or maple syrup for added sweetness.
      • Serve with a dollop of Greek yogurt or nut butter for extra protein.
    • Enjoy with a side of fresh berries or sliced banana.
    • Pair with a hot coffee or tea for a cozy breakfast.

    Cooking Tips

      • Use old-fashioned oats for a chewier texture or quick oats for a softer bake.
      • Swap cranberries for raisins or chopped dates if preferred.
      • Try adding a pinch of cinnamon or vanilla extract for extra flavor.
      • For a crunchier top, sprinkle extra nuts or coconut flakes before baking.

    Nutritional Benefits

      • Oats are high in fiber and help maintain steady energy levels.
      • Banana adds natural sweetness and potassium for heart health.
      • Nuts provide healthy fats and protein for sustained fullness.
    • Yogurt offers probiotics and calcium for good digestion.

    Dietary Information

      • Vegetarian-friendly
      • Gluten-free (if using certified gluten-free oats)
    • Dairy-free option: Use plant-based yogurt
    • No refined sugar (if using natural sweeteners)

    Nutritional Facts (Per Serving)

      • Calories: 280 kcal
      • Carbohydrates: 42g
      • Protein: 8g
      • Fat: 10g
    • Fiber: 6g
    • Calcium: 150mg

    Storage

      • Refrigeration: Store in an airtight container in the fridge for up to 4 days.
    • Freezing: Wrap individual portions and freeze for up to 1 month.
    • Reheating: Warm in the oven at 150°C (300°F) for 5-10 minutes, or microwave for 30 seconds.

    Why You’ll Love This Recipe

      • Healthy & Nourishing: Packed with wholesome ingredients and no refined sugar.
    • Simple & Quick: Minimal prep and no complicated steps.
    • Versatile: Easily customizable with your favorite add-ins.
    • Great for Meal Prep: Perfect for making ahead and enjoying throughout the week.
  • Very Tasty and Quick Broccoli and Potato Bake

    Very Tasty and Quick Broccoli and Potato Bake

    Very Tasty and Quick Broccoli and Potato Bake

    Ingredients

    Main Ingredients:

    • Broccoli: 1 large head, cut into florets (about 4 cups).
    • Potatoes: 800g, peeled and diced (about 4 cups).
    • Parmesan Cheese: 40g, grated (⅓ cup).
    • Mozzarella Cheese: 100g, shredded (1 cup).
    • Vegetable Oil: As needed for greasing the baking dish.
    • Salt: To taste, for seasoning.

    For the Béchamel Sauce:

    • Butter: 50g (¼ cup). Forms the base of the roux for the sauce.
    • Flour: 50g (⅓ cup). Thickens the sauce.
    • Milk: 500ml (2 cups). Creates a creamy consistency.
    • Salt: To taste, for seasoning the sauce.
    • Rosemary: 1/2 teaspoon, for a hint of herbaceous flavor.

    Number of Servings

    This recipe serves 4-6 people, making it perfect for family dinners or gatherings with friends.

    Nutritional Information

    The nutritional information per serving (assuming 6 servings) is as follows:

    • Calories: 280
    • Total Fat: 15g
    • Saturated Fat: 8g
    • Cholesterol: 40mg
    • Sodium: 350mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Sugars: 4g
    • Protein: 10g

    Instructions

    Step 1: Prepare the Ingredients

    1. Wash and Cut Broccoli
      • Begin by washing the broccoli thoroughly. Cut it into bite-sized florets. This will ensure even cooking and easy eating.
    2. Peel and Slice Potatoes
      • Peel the potatoes and cut them into uniform slices. This helps them cook evenly and mix well with the broccoli and cheese.
    3. Grate and Slice Cheese
      • Grate the Parmesan cheese for a sharp, tangy addition. Slice the Mozzarella cheese for a creamy, gooey topping.

    Step 2: Cook the Broccoli and Potatoes

    1. Boil Broccoli
      • Bring a pot of salted water to a boil. Add the broccoli florets and cook for about 2 minutes. This quick blanching will keep them vibrant and slightly crisp. Remove and set aside.
    2. Boil Potatoes
      • In the same pot, add the potato slices and cook for about 7 minutes until they are slightly tender but not fully cooked. Drain and set aside. This parboiling step ensures the potatoes are tender after baking.

    Step 3: Make the Béchamel Sauce

    1. Melt Butter and Make Roux
      • In a saucepan over low heat, melt the butter. Once melted, add the flour and stir continuously to form a smooth roux. This will be the thickening base for your sauce.
    2. Add Milk and Seasonings
      • Gradually add the milk to the roux, stirring constantly to avoid lumps. Season with salt and rosemary, and continue cooking until the sauce thickens slightly. This creamy sauce will bind all the ingredients together.

    Step 4: Assemble the Dish

    1. Preheat Oven
      • Preheat your oven to 180°C (356°F). This ensures that the bake cooks evenly.
    2. Layer Ingredients
      • Grease a baking dish with vegetable oil to prevent sticking. Start layering: first, add a layer of potatoes, then pour some béchamel sauce over them. Add a layer of broccoli, sprinkle with Parmesan cheese, and repeat the layers. Finish with a generous layer of Mozzarella on top. These layers create a deliciously complex dish.

    Step 5: Bake

    1. Bake the Dish
      • Place the baking dish in the preheated oven and bake for about 35 minutes, or until the cheese is melted and bubbly, and the top is golden brown. The baking time allows all the flavors to meld together.

    Step 6: Serve

    1. Cool and Serve
      • Once baked, let the dish cool for a few minutes to set. Serve hot, garnished with fresh herbs if desired. This dish is perfect for any meal and is sure to impress.

    Conclusion

    This Broccoli and Potato Bake is a perfect blend of vegetables and creamy cheese, making it a delightful dish for any occasion. It’s quick, easy, and incredibly satisfying. Whether you’re looking for a comforting family dinner or a dish to impress guests, this recipe is sure to be a hit.

    Enjoy the nutritious and delicious flavors of this easy-to-make bake, and savor every bite of this wholesome dish!