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  • Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Chocolate Cake in 4 Minutes: Simplicity and Flavor

    Ingredients :

    Mold size: 22/12 cm
    2 eggs
    1 sachet of vanilla sugar
    110 g sugar
    60 ml vegetable oil
    130 g flour
    2 tbsp bitter cocoa
    1/2 tbsp baking powder (6 g)
    120 ml of milk
    1 tbsp butter

    Preparation :

    In a bowl, break 2 eggs, then add the sachet of vanilla sugar and the 110 g of sugar. Beat everything for 2 minutes until the mixture becomes slightly frothy and clear.
    Pour the 60 ml of vegetable oil into the bowl while continuing to beat to fully incorporate the oil into the mixture.
    Sift together the flour, bitter cocoa and baking powder. Gradually add these dry ingredients to the bowl and mix gently with a spoon until the dough is smooth.
    Melt 1 tablespoon of butter in the 120 ml of milk over low heat. Pour the still-warm milk over the dough and mix gently to obtain a smooth and uniform consistency.
    Butter and flour the mold (using baking paper is optional but recommended to make unmolding easier).
    Pour the batter into the prepared pan and smooth the surface with a spatula or the back of a spoon.
    Bake in a preheated oven at 180°C and cook for 35 minutes. Check the cooking with the tip of a knife which should come out clean when inserted into the center of the cake.

    Advice :

    Make sure all ingredients are at room temperature for best emulsion.
    For a richer chocolatey cake, you can add chocolate chips to the batter before baking.
    Let the cake cool for a few minutes in the pan before unmolding it onto a rack.
    This quick and easy to make chocolate cake is perfect for satisfying a sudden craving for something sweet or for an impromptu snack. With its quick preparation and controlled cooking, it will surely become a classic in your baking repertoire.
  • Chocolate Brownie Cake

    Chocolate Brownie Cake

    Chocolate Brownie Cake

    Table of Contents

    Ingredients:

    • 100g/ 3.50z Dark chocolates
    • 80ml (1/3 cup) Milk
    • 50g (3 tbsp) Melted unsalted butter
    • 25g (3 tbsp) Cocoa powder
    • 30g (1/4 cup) Cake flour
    • 3 Eggs
    • 5g (1 tsp) Lemon juice
    • 50g (4 tbsp) Sugar
    • Chocolate chips
    170°C (340°F) bake for 30 minutes

    Method:

    Chop 100 grams of dark chocolate into small chunks and
    place into a bowl together with 80 ml of milk.
    Microwave it for one minute then take it out and stir to
    melt the chocolate. Add 3 tablespoons of unsalted
    melted butter and keep stirring until incorporated then

    add sifted 3 tablespoons of cocoa powder and 30 grams
    of cake flour. 4

    Mix well until you have a smooth chocolate paste.
    Separate 3 egg whites from the yolks and add the yolks
    to the chocolate batter. Mix the egg yolks into the
    chocolate batter with a whisk until they are incorporated.
    Into the bowl with the egg whites, add 1 teaspoon of
    lemon juice and start whipping it on medium-high speed
    until it starts to foam. Add 50 grams of sugar in thirds
    mixing well after each addition.

    Continue to beat at medium-low speed until the
    meringue reaches a soft peak. Take some meringue and
    add it to the batter and mix it well then add the
    remaining meringue to the batter. Continue to mix well
    until you have a well-incorporated smooth batter. Pour
    the batter into a 6-inch baking pan and flatten the top
    then sprinkle some chocolate chips on top.

    See also  Cream Puff Pastry with Rich Cream Filling

    Bake in a 340F/170C oven for 30 to 35 minutes. Once
    baked and out of the oven, tap the pan on the counter a
    couple of times to release some of the hot air then place
    it upside down and let it cool. After cooling, take off the
    mould and remove the cake from the pan. Slice the cake.
    Enjoy your chocolate brownie cake.

  • Spinach and Feta Sun Pie Recipe ✨

    Spinach and Feta Sun Pie Recipe ✨

    Spinach and Feta Sun Pie Recipe ✨

     

    This stunning Spinach and Feta Sun Pie is a delightful puff pastry creation with a creamy, savoury filling. Shaped like a sunburst, it’s perfect for sharing at gatherings or serving as an eye-catching centrepiece.

     

    Ingredients:

     

    For the Filling:

     

    • 300g fresh spinach, washed and chopped
    • 200g feta cheese, crumbled
    • 100g ricotta cheese
    • 1 clove garlic, minced
    • 1 tablespoon olive oil
    • 1/4 teaspoon ground nutmeg
    • Salt and pepper, to taste

     

    For the Pastry:

     

    • 2 sheets of puff pastry, thawed if frozen
    • 1 egg, beaten (for egg wash)
    • Sesame seeds or nigella seeds (optional, for garnish)

     

    Instructions:

     

    1. Prepare the Filling:

     

    Heat olive oil in a large pan over medium heat. Add garlic and sauté for 30 seconds until fragrant.

     

    Add the chopped spinach and cook until wilted. Remove from heat, drain any excess liquid, and let cool.

     

    In a bowl, mix the spinach with feta, ricotta, nutmeg, salt, and pepper. Set aside.

     

    2. Assemble the Sun Pie:

     

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

     

    Lay one puff pastry sheet on the prepared baking sheet. Spread the spinach and feta mixture evenly in the centre, leaving a 2-inch border around the edges.

     

    Place the second puff pastry sheet on top. Press the edges together to seal, trimming any excess pastry to create a neat circle.

     

    3. Create the Sun Shape:

     

    Place a small bowl or glass upside down in the centre of the pastry as a guide.

     

    Using a sharp knife, cut the pastry into 16–20 strips from the edge of the bowl to the outer edge of the pie.

     

    Twist each strip gently to create a spiral effect, ensuring the filling stays enclosed.

     

    4. Brush and Bake:

     

    Brush the pie with beaten egg for a golden finish. Sprinkle with sesame seeds or nigella seeds, if desired.

     

    Bake for 25–30 minutes, or until the pastry is puffed and golden brown.

     

    5. Serve:

     

    Allow the pie to cool slightly before serving. Place it in the centre of the table and let everyone pull off their piece of the sun!

     

    Nutritional Information:

     

    ⏰ Prep Time: 20 minutes | Baking Time: 30 minutes | Total Time: 50 minutes

     

    Calories: ~250 kcal per serving | ️ Servings: 6–8

     

    Tips:

     

    Add chopped sun-dried tomatoes or black olives for an extra flavour twist.

     

    Use store-bought shortcrust pastry for a flakier texture if preferred.

     

    Serve with a side of tzatziki or a light green salad for a complete meal.

    This savoury sun pie will light up your table and delight your guests! ✨

  • delicious Breakfast Wraps with Spinach and Feta recipe:

    delicious Breakfast Wraps with Spinach and Feta recipe:

    delicious Breakfast Wraps with Spinach and Feta recipe:

     

    Ingredients

     

    1. Tortillas: 4 large flour tortillas

    2. Scrambled eggs: 4 large eggs

    3. Spinach: 1 cup fresh spinach leaves, chopped

    4. Feta cheese: 1/2 cup crumbled feta cheese

    5. Cooked sausage or bacon: 4 slices cooked sausage or bacon, crumbled

    6. Shredded cheese: 1/2 cup shredded mozzarella or cheddar cheese

    7. Seasonings: Salt, pepper, and paprika

    8. Optional: Chopped fresh herbs (parsley, dill), diced bell peppers, or sliced olives

     

    Instructions

     

    1. Scramble eggs: Whisk eggs, salt, pepper, and paprika. Cook in a non-stick skillet over medium heat.

    2. Add spinach: Stir in chopped spinach; cook until wilted.

    3. Warm tortillas: Wrap tortillas in a damp paper towel; microwave for 20-30 seconds.

    4. Assemble wraps: Spoon scrambled eggs, crumbled sausage or bacon, feta cheese, and shredded cheese onto each tortilla.

    5. Fold and serve: Fold bottom half up, then fold sides and roll up tightly.

    6. Optional toppings: Add chopped herbs, diced bell peppers, or sliced olives.

  • Mediterranean Layered casserole ❤️

    Mediterranean Layered casserole ❤️

    ❤️Mediterranean Layered casserole ❤️

     

    Ingredients

    Base:

    • 2 cups cooked bulgur, quinoa, or whole grain couscous

     

    Protein:

    • 1 can (15 oz) chickpeas or white beans, drained and rinsed

     

    Vegetables:

    • 1 cup cherry tomatoes, halved
    • 1/2 cup cucumber, diced (optional for topping)
    • 1/2 cup roasted red peppers, chopped
    • 1/4 cup red onion, finely diced

     

    Dressing/Sauce:

    • 1/2 cup plain Greek yogurt
    • 1 tablespoon tahini
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder or minced garlic

    Cheese:

    • 1/2 cup crumbled feta cheese

     

    Greens & Garnish:

    • 1 cup arugula or baby spinach, chopped
    • 1/4 cup Kalamata olives, sliced
    • 2 tablespoons extra virgin olive oil

     

    Instructions

    Prepare the Base:

    Spread the cooked bulgur, quinoa, or couscous evenly across the bottom of a large casserole or baking dish.

     

    Add the Protein and Veggies:

    Layer the chickpeas (or white beans) evenly over the base. Then sprinkle with cherry tomatoes, roasted red peppers, and red onion.

     

    Mix the Sauce:

    In a small bowl, whisk together Greek yogurt, tahini, lemon juice, garlic, oregano, and a drizzle of olive oil. Season with salt and pepper to taste.

     

    Bake (Optional):

    If you prefer a warm dish, bake the layered casserole at 350°F (175°C) for 10–15 minutes to meld the flavors. If serving cold, skip this step.

     

    Top with Fresh Greens:

    Before serving, add the chopped arugula or spinach, cucumber (if using), and sliced Kalamata olives on top.

     

    Finish with Cheese:

    Sprinkle crumbled feta cheese over the dish. Drizzle with extra virgin olive oil for a finishing touch.

     

    Serving Suggestion

    Serve this as a side dish or a light main course, paired with pita bread or a simple Mediterranean soup. The dish is versatile and can be served warm or chilled. Enjoy.

  • Mediterranean Orzo Salad

    Mediterranean Orzo Salad

    Mediterranean Orzo Salad

     

    Ingredients:

    For the Salad

    • – 2 cups Baby spinach
    • – 1 (15 oz) can Chickpeas, drained and rinsed
    • – 1 large English cucumber, diced
    • – 1 1/2 cups Grape tomatoes, halved
    • – 1 Lemon, juice of
    • – 1 Lemon, zest of
    • – 3 tbsp Fresh parsley, chopped
    • – 1/4 cup Red onion, finely diced

     

    For the Dressing:

    • – 1/2 cup Green olives, pitted and halved
    • – 1 tbsp Honey
    • – 1/2 cup Kalamata olives, pitted and halved
    • – 12 oz Orzo pasta
    • – Salt and freshly ground pepper, to taste
    • – 1/3 cup Extra virgin olive oil
    • – 1 1/2 cups Feta cheese, crumbled

     

    Instructions:

     

    1. Cook the Orzo Pasta:

    – Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions, usually about 8-10 minutes.

    – Drain the orzo and rinse under cold water to stop the cooking process. Set aside to cool.

     

    2. Prepare the Salad Ingredients:

    – While the pasta is cooking, prep the other ingredients:

    – Dice the cucumber.

    – Halve the grape tomatoes.

    – Finely chop the red onion and parsley.

    – Zest and juice the lemon.

    – Drain and rinse the chickpeas.

    – Halve the green and Kalamata olives.

     

    3. Make the Dressing:

    – In a small bowl, whisk together the lemon juice, honey, extra virgin olive oil, salt, and pepper to taste.

     

    4. Assemble the Salad:

    – In a large bowl, combine the cooled orzo, baby spinach, chickpeas, cucumber, grape tomatoes, red onion, and both types of olives.

    – Drizzle the dressing over the salad and toss gently to combine.

     

    5. Finish and Serve:

    – Sprinkle the crumbled feta cheese and chopped parsley over the top of the salad.

    – Garnish with lemon zest for an extra fresh touch.

     

    Enjoy this vibrant, Mediterranean-inspired salad packed with fresh flavors!

  • Spinach and Artichoke Chicken Stuffed Peppers

    Spinach and Artichoke Chicken Stuffed Peppers

    Spinach and Artichoke Chicken Stuffed Peppers

     

    Ingredients:

    • – 4 large bell peppers, halved and seeds removed
    • – 2 cups cooked chicken, shredded
    • – 1 cup artichoke hearts, chopped
    • – 1 cup spinach, chopped
    • – 1/2 cup cream cheese
    • – 1/4 cup sour cream
    • – 1/4 cup grated Parmesan cheese
    • – 1 clove garlic, minced
    • – Salt and pepper to taste
    • – 1/2 teaspoon Italian seasoning
    • – 1 cup shredded mozzarella cheese

     

    Directions:

    1. Preheat your oven to 375°F (190°C).

    2. In a large bowl, mix together the shredded chicken, chopped artichoke hearts, chopped spinach, cream cheese, sour cream, grated Parmesan, minced garlic, salt, pepper, and Italian seasoning until everything is well combined.

    3. Place the halved bell peppers in a baking dish, cut-side up.

    4. Fill each bell pepper half with the chicken and artichoke mixture.

    5. Top each stuffed pepper with shredded mozzarella cheese.

    6. Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the cheese is bubbly and golden brown.

     

    Prep Time: 20 minutes  

    Cooking Time: 30 minutes  

    Total Time: 50 minutes  

     

    Calories: 350 kcal  

    Servings: 4

     

    Your cheesy Spinach and Artichoke Chicken Stuffed Peppers are ready to delight everyone at the dinner table! Enjoy!

  • Homemade Digestive Biscuits

    Homemade Digestive Biscuits

    Ingredients:

    1 ½ cups wheat flour (240 g)
    ½ cup powdered sugar (75 g)
    ½ cup cold butter (130 g, cubed)
    1 teaspoon baking powder
    5 tablespoons milk
    ¼ teaspoon salt (only if using unsalted butter)

    Directions:

    Prepare the dough:
    In a large mixing bowl, combine the wheat flour, powdered sugar, baking powder, and salt (if using unsalted butter).
    Add the cold, cubed butter to the dry ingredients. Use your fingertips to rub the butter into the flour mixture until it resembles fine breadcrumbs.

    Add milk and form the dough:
    Gradually add milk, one tablespoon at a time, mixing until the dough comes together. It should be soft but not sticky. If the dough is too dry, add a little more milk, a teaspoon at a time.

    Shape and chill the dough:
    Form the dough into a disk, wrap it in plastic wrap, and refrigerate for 15 minutes. This helps the dough firm up and makes it easier to roll out.

    Roll out and cut biscuits:
    Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
    Roll out the chilled dough on a lightly floured surface to about ¼-inch thickness.
    Use a round cookie cutter or the rim of a glass to cut out biscuits. Place them on the prepared baking sheet.

    Bake the biscuits:
    Bake in the preheated oven for 15-18 minutes or until the edges are golden brown.
    Remove from the oven and let the biscuits cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

    See also  Gooey Chocolate Fudge Cookies

    Serving Suggestions:
    Enjoy with a cup of tea or coffee for a classic pairing.
    Use as a base for no-bake cheesecakes or as a crunchy topping for yogurt and ice cream.
    Dip in melted chocolate for a sweet treat.

    Cooking Tips:
    Ensure the butter is cold to achieve a light, crumbly texture.
    For a smoother dough, avoid overmixing once the milk is added.
    Prick the biscuits with a fork before baking to help them cook evenly and maintain their shape.

    Nutritional Benefits:
    Made with whole wheat flour, these biscuits contain more fiber than traditional cookies.
    Lower in sugar compared to many commercial biscuits, making them a healthier snack option.
    No artificial additives or preservatives, providing a more natural and wholesome treat.

    Dietary Information:
    Vegetarian-friendly.
    Contains gluten and dairy; not suitable for those with allergies to these ingredients.
    Can be made egg-free and suitable for lacto-vegetarians.

  • Fresh Cake in 8 Minutes! That’s Cool! Without Eggs and Gelatin!

    Fresh Cake in 8 Minutes! That’s Cool! Without Eggs and Gelatin!

    Fresh Cake in 8 Minutes! That’s Cool! Without Eggs and Gelatin!

    Table of Contents

    Ingredients:

    • 120g of walnuts
    • 500g of cookies
    • 120g of sugar
    • 1g of vanillin
    • 60g of cocoa powder
    • 250g of milk
    • 150g of butter
    Ingredients for the Top Layer:
    • 120g of walnuts
    • 100g of dark chocolate
    • 100ml of cream (33%)

    Procedure:

    1. Begin by pouring the milk, sugar, vanilla, and cocoa into a pot. Place it on the fire and heat it to a moderate temperature. Once it starts to boil, add the butter and stir until it melts and thickens, achieving a consistency similar to liquid yogurt.
    2. In another deeper bowl, mix the biscuits and walnuts together. Then, pour the liquid chocolate mixture into the bowl and mix thoroughly until you obtain a thick, uniform mixture.
    3. From this mixture, you can shape a cake in any form you desire. You can create a traditional cake shape, make cake balls, or shape it on a dessert plate using your hands or a hoop.
    4. It’s important to tamp the mixture down well and ensure it’s level to avoid any gaps when cutting. Sprinkle some walnuts on top and gently press them with the palm of your hand. You can also decorate the cake with chocolate glaze.
    5. Place the cake in the refrigerator for an hour before decorating. To make the glaze, simply heat the sweet cream in the microwave along with the chocolate broken into cubes. Mix them until they are well combined.
    6. For a lean version of the cake, melt the chocolate with one or two teaspoons of oil. Afterward, leave the cake in the refrigerator for an additional half hour, and it will be ready to serve.
  • Eggplant and Ham Casserole

    Eggplant and Ham Casserole

    Eggplant and Ham Casserole

    Table of Contents

     

    Ingredients

    For the Casserole:

      • 2 medium eggplants
      • Salt (for draining eggplant)

     

      • 1 onion, chopped
      • 1 clove garlic, minced
      • 1 bell pepper, chopped

     

      • Salt and pepper, to taste
      • 120g (4 1/2 oz) ham, diced
      • 4 eggs

     

      • 100ml (1/2 cup) kefir or milk
      • 150g (5 oz) champignon mushrooms, sliced
      • 150g (5 oz) wheat flour

     

      • 30g (1 oz) parmesan cheese, grated
      • Butter (for greasing the pan)
      • Breadcrumbs (for topping)

     

    Directions

      1. Prepare the Eggplant:
        • Slice the eggplants and sprinkle them with salt. Let them drain for 10-15 minutes to remove excess moisture, then pat dry with paper towels.

     

      1. Cook the Vegetables:
        • In a large pan, sauté the chopped onion, garlic, and bell pepper in a bit of oil for 2 minutes until they begin to soften.
        • Season with salt and pepper, then cover and cook for 10 minutes, stirring occasionally.

     

    1. Prepare the Filling:
      • Add the diced ham and sliced champignon mushrooms to the vegetable mixture. Cook for a few more minutes until the mushrooms are tender.
    2. Mix the Egg and Milk Mixture:
        • In a separate bowl, whisk together the eggs, kefir (or milk), salt, and pepper.

       

    3. Combine Ingredients:
        • Add the wheat flour to the vegetable and ham mixture and stir well.
        • Gradually pour in the egg mixture, stirring to combine.

       

    4. Assemble the Casserole:
        • Grease a baking dish with butter and sprinkle the bottom with breadcrumbs.
        • Pour the eggplant and ham mixture into the dish.

       

      • Top with grated parmesan cheese and an additional layer of breadcrumbs for a crunchy finish.
    5. Bake:
        • Preheat your oven to 190°C (375°F).

       

      • Bake for 40 minutes, or until the top is golden brown and the casserole is set.
    6. Serve:
        • Let the casserole cool for a few minutes before serving. It pairs wonderfully with a simple green salad or crusty bread.

       

    Serving Suggestions:

      • Serve with a fresh green salad with a tangy vinaigrette.

     

      • Pair with crusty bread for a complete meal.
      • Add a dollop of sour cream or yogurt on the side for extra creaminess.
      • For extra flavor, top with fresh herbs like basil or parsley before serving.

     

    • Serve alongside roasted vegetables for a hearty and wholesome dinner.

    Cooking Tips:

      • Make sure to salt the eggplants and let them sit before cooking to reduce excess moisture and bitterness.

     

    • Use a non-stick pan or a well-greased pan to prevent sticking when baking.
    • You can substitute the kefir with milk or a dairy-free alternative if preferred.

    Nutritional Benefits:

     

      • Eggplants are a great source of fiber and antioxidants.
      • The combination of vegetables, mushrooms, and ham provides a good balance of vitamins, minerals, and protein.
      • This dish is rich in healthy fats from olive oil and cheese.

    Dietary Information:

      • Contains gluten, dairy, and eggs.
      • Suitable for non-vegans, but can be made vegetarian by omitting the ham or replacing it with plant-based alternatives.

    Nutritional Facts (per serving):

      • Calories: 320
      • Protein: 15g

     

      • Carbohydrates: 20g
      • Fat: 20g
      • Fiber: 5g

     

    • Sodium: 400mg

    Storage:

      • Store leftovers in an airtight container in the refrigerator for up to 3 days.

     

    • Reheat in the microwave or oven before serving.
  • Warm Apple and Nut Oatmeal Bake

    Warm Apple and Nut Oatmeal Bake

    Warm Apple and Nut Oatmeal Bake

    Table of Contents

    Ingredients

      • 1 cup (90g) oatmeal
      • 150 ml (about ⅔ cup) warm milk

     

      • 2 apples, peeled and diced
      • 20g (1 ½ tablespoons) butter, melted
      • A pinch of vanillin (or 1 teaspoon vanilla extract)

     

      • 2 eggs
      • 50g (about ⅓ cup) chopped nuts (walnuts or almonds)
      • 1 tablespoon avocado oil (for greasing the baking dish)

     

    Directions

      1. Preheat the Oven: Set the oven to 180°C (360°F). Grease a baking dish with avocado oil.
      2. Prepare the Apples: In a pan, melt the butter and lightly sauté the diced apples for 3-4 minutes until softened. Set aside.
      3. Mix the Ingredients: In a large bowl, combine the oatmeal, warm milk, eggs, vanillin, and chopped nuts. Stir well to mix thoroughly.

     

      1. Fold in Apples: Gently fold the sautéed apples into the oatmeal mixture.
      2. Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly.
      3. Bake: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the oatmeal is set.

     

    1. Serve: Let it cool slightly before serving. Enjoy warm as a hearty breakfast or snack.

    Serving Suggestions

      1. Drizzle with honey or maple syrup for added sweetness.
      2. Top with a dollop of Greek yogurt for creaminess.

     

      1. Sprinkle with extra chopped nuts for added crunch.
      2. Pair with fresh fruit like berries or sliced bananas for a refreshing touch.
      3. Serve with a splash of warm milk for a cozy twist.

     

    Cooking Tips

      1. Use very ripe apples for maximum sweetness and flavor.
      2. Toast the nuts beforehand for an extra depth of flavor.
      3. Substitute the apples with pears or peaches for variety.
    See also  Unique Cheeseburger Stuffed Pastry Recipe!

     

    1. Add a pinch of cinnamon or nutmeg for a spiced flavor profile.
    2. Ensure the oatmeal mixture is evenly mixed to avoid uneven baking.

    Nutritional Benefits

      • Oats: Rich in dietary fiber, promoting healthy digestion and sustained energy.

     

      • Apples: High in vitamin C and antioxidants, supporting immune health.
      • Nuts: Provide healthy fats, protein, and essential nutrients for heart health.
      • Eggs: Add protein and structure, making the dish filling and nutritious.

     

    • Milk: A good source of calcium and vitamin D.

    Dietary Information

      • Vegetarian: Yes, this recipe is vegetarian-friendly.
      • Gluten-Free Option: Use certified gluten-free oats.

     

    • Dairy-Free Option: Substitute milk with plant-based alternatives like almond or oat milk.
    • Refined Sugar-Free: Naturally sweetened by the apples and optional honey/maple syrup.

    Nutritional Facts (Per Serving)

      • Calories: 230

     

      • Protein: 6g
      • Carbohydrates: 28g
      • Fat: 10g

     

    • Fiber: 4g
    • Sugar: 12g

    Storage

      • Refrigerator: Store in an airtight container for up to 3 days. Reheat in the microwave or oven before serving.

     

    • Freezer: Freeze individual portions in freezer-safe containers for up to 1 month. Thaw overnight in the fridge and reheat before serving.
  • Title: Baked Eggplant Spinach and Ricotta Casserole

    Title: Baked Eggplant Spinach and Ricotta Casserole

    Title: Baked Eggplant Spinach and Ricotta Casserole

    Title: Baked Eggplant Spinach and Ricotta Casserole

    Table of Contents

    Ingredients:

      • 3 eggplants, peeled and sliced into rounds
      • Salt (for soaking and seasoning)
      • Water (for soaking)
      • Olive oil (for brushing and cooking)
      • 1 tsp dried basil
      • 140 grams spinach (5 oz)
      • 4 tablespoons ricotta cheese
      • 1 clove garlic, minced
      • Salt, to taste
      • Black pepper, to taste
      • 1 tsp Italian herbs
      • 2 tomatoes, sliced
      • 200 grams mozzarella cheese (7 oz), shredded
      • 200 ml marinara sauce (about 1 cup)
      • 40 grams Parmesan cheese (1.5 oz), grated

    Directions:

      1. Prepare the Eggplants:
          • Slice the eggplants into rounds, then place them in a bowl of water with a pinch of salt. Let them soak for 10 minutes to remove bitterness.
          • After soaking, pat the eggplants dry with a paper towel to remove any excess water.

         

      2. Bake the Eggplants:
          • Preheat your oven to 200°C (390°F).
          • Brush both sides of the eggplant slices with olive oil and sprinkle with dried basil.

         

        • Place the eggplants on a baking tray and bake for 20 minutes, until they are tender and slightly golden.
      3. Prepare the Spinach Mixture:
          • In a bowl, mix the spinach, ricotta, minced garlic, salt, black pepper, and Italian herbs. Set aside.

         

      4. Assemble the Casserole:
          • Lightly grease a baking dish with olive oil.
          • Place a layer of baked eggplant slices at the bottom of the dish.

         

          • Spread half of the spinach and ricotta mixture over the eggplant.
          • Add a layer of sliced tomatoes and sprinkle half of the mozzarella cheese on top.
          • Pour a few spoonfuls of marinara sauce over the mozzarella.

         

        • Repeat the layers with the remaining spinach, tomatoes, mozzarella, and marinara sauce.
        • Finish with a top layer of eggplant slices and sprinkle Parmesan cheese on top.
    1. Bake the Casserole:
      • Bake in the preheated oven at 200°C (390°F) for 30 minutes, until the cheese is melted and bubbly.
    2. Serve:
        • Let the casserole cool for a few minutes before serving.

       

      • Enjoy this flavorful, cheesy dish as a main course or side dish.

    Serving Suggestions:

      • Serve with a side of garlic bread or a crusty baguette.
      • Pair with a fresh green salad dressed with balsamic vinaigrette.
      • Enjoy with a glass of red wine for a complete Italian-inspired meal.
    • Serve alongside a bowl of pasta or quinoa for a heartier dinner.
    • Add a sprinkle of chili flakes for an extra kick of spice.

    Cooking Tips:

      • If you prefer a richer flavor, sauté the spinach in a bit of olive oil before mixing it with the ricotta.
      • For extra crispiness, lightly grill the eggplant slices after baking.
      • Use freshly grated Parmesan cheese for the best flavor and texture.
    • To avoid excess moisture, salt the eggplant slices and let them sit for 10 minutes before cooking.
    • For a gluten-free option, ensure the marinara sauce is free of any gluten-containing ingredients.

    Nutritional Benefits:

      • Eggplants are low in calories and high in fiber, helping with digestion and promoting satiety.
      • Spinach is packed with iron, vitamins A and C, and antioxidants that support overall health.
      • Ricotta cheese provides protein and calcium for strong bones and muscles.
    • Olive oil is a healthy source of fats that promote heart health.
    • Tomatoes are rich in lycopene, a powerful antioxidant that supports skin health and reduces the risk of chronic diseases.

    Dietary Information:

      • Vegetarian-friendly
      • Rich in fiber
      • Good source of calcium from the ricotta, mozzarella, and Parmesan cheese
    • High in vitamins from spinach and tomatoes
    • Low in carbohydrates, making it a great option for those watching their carb intake

    Nutritional Facts (per serving, based on 6 servings):

      • Calories: 280
      • Protein: 12g
      • Fat: 18g
      • Carbohydrates: 15g
      • Fiber: 6g
      • Sodium: 420mg

    Storage:

      • Store leftovers in an airtight container in the refrigerator for up to 3 days.
      • Reheat in the oven or microwave before serving.
    • This dish can also be frozen for up to 2 months. Thaw in the refrigerator before reheating.
  • BBQ Chicken on the Grill YAY OR NAY

    BBQ Chicken on the Grill YAY OR NAY

    Ingredients:
    4 lbs Chicken, bone-in, skin-on
    1 cup Barbecue sauce (store-bought or homemade)
    Salt, to taste
    1 tbsp Olive oil or vegetable oil (extra virgin)
    Instructions:
    Prepare the Chicken:
    Pat the chicken pieces dry with paper towels. Rub them with olive oil and season generously with salt.
    Preheat the Grill:
    Heat your grill to medium-high heat (about 375-400°F). If you’re using a charcoal grill, make sure to set up two zones (direct and indirect heat).
    Grill the Chicken:
    Place the chicken on the grill over direct heat, skin-side down, and sear for about 4-5 minutes per side, until the skin is crispy and browned. Then, move the chicken to indirect heat (if using a two-zone setup) and close the lid. Let the chicken cook for about 25-30 minutes, flipping occasionally.
    Add BBQ Sauce:
    During the last 5-10 minutes of cooking, brush your favorite barbecue sauce onto the chicken, ensuring each piece is generously coated. Flip the chicken a few times to avoid burning the sauce and allow it to caramelize.
    Check for Doneness:
    Ensure the chicken reaches an internal temperature of 165°F, measured at the thickest part of the meat (avoiding the bone).
    Rest and Serve:
    Remove the chicken from the grill and let it rest for a few minutes before serving. Serve with extra barbecue sauce on the side.
    Enjoy your delicious BBQ Chicken!
  • Cheesy Garlic Butter Crackers

    Cheesy Garlic Butter Crackers

    Introduction
    Sometimes the simplest ingredients come together to create the most delightful snacks. Cheesy garlic butter crackers are the perfect example—a crispy, savory treat bursting with buttery goodness, aromatic garlic, and melted cheese. Whether you’re looking for a quick appetizer, a game-day snack, or something to satisfy your cravings, these crackers are guaranteed to impress. Best of all, they’re easy to make with just a few pantry staples!

    Ingredients

    • 1 sleeve of Ritz or any round crackers
    • 2 tablespoons of unsalted butter, melted
    • 2 cloves of garlic, minced
    • 1 cup of shredded mozzarella or Parmesan cheese
    • 1 tablespoon of parsley, finely chopped (optional)
    • 1/2 teaspoon of black pepper
    • 1/2 teaspoon of paprika (optional, for added flavor)

    Instructions

    1. Prepare the Oven and Baking Tray:
      Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
    2. Mix the Butter and Garlic:
      In a small bowl, combine the melted butter and minced garlic. Mix well to evenly distribute the garlic’s flavor.
    3. Arrange the Crackers:
      Place the crackers on the prepared baking tray in a single layer, ensuring they do not overlap.
    4. Brush with Garlic Butter:
      Using a pastry brush, generously coat each cracker with the garlic butter mixture. Make sure the garlic bits are evenly spread over the crackers.
    5. Add the Cheese and Seasoning:
      Sprinkle the shredded cheese over the crackers, covering them completely. For an extra touch of flavor, add a pinch of black pepper and paprika on top.
    6. Bake to Perfection:
      Place the tray in the preheated oven and bake for 7–10 minutes, or until the cheese is melted and golden brown. Keep an eye on them to prevent burning.
    7. Garnish and Serve:
      Remove the crackers from the oven and let them cool slightly. Garnish with freshly chopped parsley for a burst of color and flavor. Serve warm and enjoy!

    Tips for Customization

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    • Swap out mozzarella for cheddar or a mix of your favorite cheeses.
    • Add a pinch of chili flakes for a spicy kick.
    • Experiment with toppings like sesame seeds, dried oregano, or grated parmesan for a gourmet twist.

    Conclusion
    Cheesy garlic butter crackers are a quick and satisfying snack that combines crunchy crackers with the rich flavors of butter, garlic, and melted cheese. Their simplicity and versatility make them a go-to recipe for any occasion, from casual gatherings to fancy parties. Try this recipe today, and enjoy a bite of crispy, cheesy heaven that will have everyone asking for more!

  • Lasagna Bolognese

    Lasagna Bolognese

    Ingredients:

    FOr the Bolognese Sauce:

    1 tablespoon olive oil
    1 onion, finely chopped
    2 carrots, finely chopped
    2 celery stalks, finely chopped
    3 cloves garlic, minced
    1 pound (450g) ground beef
    1 pound (450g) ground pork
    1 can (28 ounces) crushed tomatoes
    1/2 cup red wine (optional)
    2 tablespoons tomato paste
    1 teaspoon dried oregano
    1 teaspoon dried basil
    Salt and pepper to taste

    For the Béchamel Sauce:

    4 tablespoons unsalted butter
    1/4 cup all-purpose flour
    3 cups whole milk
    Salt and pepper to taste
    Pinch of nutmeg

    For the Lasagna:

    12 lasagna noodles, cooked according to package instructions
    2 cups shredded mozzarella cheese
    1 cup grated Parmesan cheese
    Fresh basil leaves for garnish (optional)

    Instructions:

    -Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.

    -To make the Bolognese sauce, heat olive oil in a large skillet over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.

    -Add the ground beef and ground pork to the skillet, breaking it apart with a spoon, and cook until browned and cooked through.

    -Stir in the crushed tomatoes, red wine (if using), tomato paste, dried oregano, and dried basil. Season with salt and pepper to taste. Simmer the sauce for 20-30 minutes, stirring occasionally, until thickened. Remove from heat and set aside.

    -To make the béchamel sauce, melt the butter in a saucepan over medium heat. Whisk in the flour and cook for 1-2 minutes until golden brown.

    -Gradually whisk in the milk, whisking constantly to prevent lumps from forming. Cook the sauce, stirring frequently, until thickened, about 5 minutes. Season with salt, pepper, and a pinch of nutmeg.

    -To assemble the lasagna, spread a thin layer of Bolognese sauce on the bottom of the prepared baking dish. Arrange a layer of cooked lasagna noodles on top.

    -Spread a layer of Bolognese sauce over the noodles, followed by a layer of béchamel sauce, and a sprinkle of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.

    -Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

    -Remove the lasagna from the oven and let it cool for 10 minutes before slicing. Garnish with fresh basil leaves, if desired, and serve hot.

    -Enjoy your Classic Lasagna Bolognese with a side salad and garlic bread for a complete Italian feast!