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  • Vanilla Cream Rolls Recipe

    Vanilla Cream Rolls Recipe

    Ingredients:
    3 egg yolks
    3 tablespoons (30 gr) of all-purpose flour
    1/2 cup (100 gr) of sugar
    1 teaspoon of vanilla extract
    8 oz (235 ml) of milk
    For the Cannoncini:
    1 sheet of puff pastry, defrosted (about 8 oz, 225 gr)
    1/4 cup (50 gr) of sugar
    1 egg (for egg wash)
    Powdered sugar for decoration
    Yield: 12 cannoncini
    Preparation:
    Begin by making the custard cream (crema pastiera): Heat the milk until hot but not boiling.
    In a medium-sized pan, whisk together the egg yolks, sugar, vanilla extract, and flour until the mixture becomes light and fluffy.

    Gradually add the hot milk to the egg mixture, whisking continuously to avoid lumps.
    Continue whisking until the custard thickens. Remove from heat and let it cool.
    Preheat the oven to the recommended temperature for puff pastry.
    Roll out the defrosted puff pastry sheet and cut it into strips.
    Spread the custard cream along one side of each strip and roll them into cannoncini.
    Beat the egg and brush it over the rolled pastries for a golden finish.
    Sprinkle sugar on top and bake until the cannoncini are golden brown and puffed.
    Allow them to cool, then dust with powdered sugar before serving.
    For variations and tips on making cannoncini, here are some ideas:

    Flavor Variations: You can infuse the custard cream with different flavors. Try adding lemon zest, orange zest, or even a splash of liqueur like rum or amaretto for a unique twist.
    Different Fillings: Instead of just custard, you could fill the cannoncini with whipped cream, chocolate mousse, or even a fruit compote for a fresh take.
    Puff Pastry Tips: Make sure your puff pastry is well-chilled before rolling it out
    This helps achieve a flakier texture. You can also sprinkle some cinnamon sugar on the pastry before baking for added flavor.

    Presentation: For a more elegant presentation, consider drizzling melted chocolate over the cooled cannoncini or serving them with a side of fruit sauce.
    Experiment with Shapes: Instead of traditional cannoncini shapes, you can try making mini versions or even shapes like spirals or knots for a fun presentation.
    These variations and tips can help you customize your cannoncini and make them even more delightful! Enjoy your baking!

    To store your cannoncini after they’ve been baked, follow these tips:

    Cool Completely: Let the cannoncini cool completely at room temperature to avoid moisture buildup.
    Airtight Container: Place them in an airtight container. If you’re stacking them, consider adding parchment paper between layers to prevent sticking.
    Refrigeration: Store the container in the refrigerator if you plan to eat them within a few days. They should last about 3 to 4 days.
    Freezing: For longer storage, wrap each baked cannoncini in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 2 months.
    Reheating: To enjoy them again, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness. Dust with powdered sugar before serving.
    These steps will help you keep your cannoncini fresh and delicious! Enjoy!

  • SHRIMP WITH GARLIC AND BUTTER

    SHRIMP WITH GARLIC AND BUTTER

    Ingredients :
    500 grams of shrimp
    10 Cloves Of Garlic
    3 hot chillies, sliced
    1/4 cup of olive oil
    200 grams of butter
    Preparation :

    1. Sink 6 cloves of garlic and reserve.

    2. Chop off the rest of the garlic and reserve.

    3. Melt butter and add olive oil, minced garlic and chilli. When the garlic is golden, withdraw.

    4. Add minced garlic and shrimp, cook for 3 minutes.

    5. Season garlic shrimp with salt.

    6. Enjoy the most delicious garlic shrimp.

  • Pumpkin Cotton Cake

    Pumpkin Cotton Cake

    Pumpkin Cotton Cake is a delightful and airy dessert that combines the subtle sweetness of pumpkin with the light texture of a cotton cake. This cake is perfect for those who enjoy a soft and fluffy cake with a unique flavor twist. Here’s everything you need to know about this delicious recipe
    Ingredients:
    1 egg
    3 egg yolks
    30g vegetable oil
    50g pumpkin puree
    50g cake flour
    3 egg whites
    30g sugar
    Directions:
    Preheat Oven: Preheat your oven to 150°C (302°F).
    Combine Wet Ingredients: In a mixing bowl, combine the egg, egg yolks, vegetable oil, and pumpkin puree. Mix until well combined.
    Add Dry Ingredients: Sift the cake flour into the mixture and gently fold until fully incorporated.
    Beat Egg Whites: In a separate bowl, beat the egg whites until they become foamy. Gradually add the sugar and continue beating until stiff peaks form.
    Fold Ingredients: Gently fold the beaten egg whites into the pumpkin mixture in three additions, being careful not to deflate the batter.
    Prepare Pan: Pour the batter into a cake pan lined with parchment paper.
    Create Water Bath: Place the cake pan into a larger baking dish filled with hot water to create a water bath.
    Bake: Bake at 150°C (302°F) for 80-100 minutes, or until a toothpick inserted into the center comes out clean.
    Cool: Remove from the oven and let the cake cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
    This cake is perfect for any occasion, from a cozy family gathering to an elegant dinner party. Its light and airy texture make it a delightful treat that won’t weigh you down. The pumpkin puree adds a subtle flavor that pairs wonderfully with the richness of the egg yolks and the lightness of the beaten egg whites. Plus, it’s a great way to enjoy pumpkin beyond the usual pies and lattes.

    Tips for Success
    Room Temperature Ingredients: Ensure all ingredients are at room temperature for a smoother batter and better incorporation.
    Gentle Folding: Fold the egg whites into the batter gently to avoid deflating the meringue, which is crucial for the cake’s fluffy texture.
    Even Baking: Use a water bath to bake the cake evenly and prevent cracks on the surface.
    Serving Suggestions: Serve the cake with a dusting of powdered sugar, a dollop of whipped cream, or a drizzle of caramel sauce for an extra touch of sweetness.
    Why You’ll Love Pumpkin Cotton Cake
    This cake is perfect for any occasion, from a cozy family gathering to an elegant dinner party. Its light and airy texture make it a delightful treat that won’t weigh you down. The pumpkin puree adds a subtle flavor that pairs wonderfully with the richness of the egg yolks and the lightness of the beaten egg whites. Plus, it’s a great way to enjoy pumpkin beyond the usual pies and lattes.

    Storage and Make-Ahead Tips
    Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. The cake can also be frozen for up to one month; just make sure to wrap it tightly in plastic wrap and aluminum foil.
    Make-Ahead: You can prepare the batter ahead of time and keep it refrigerated for up to one day. When ready to bake, give the batter a gentle stir and proceed with the recipe as directed.
    Pumpkin Cotton Cake is a must-try for anyone who loves light and fluffy desserts with a hint of autumn flavor. Enjoy the delightful combination of textures and the subtle sweetness in every bite. Happy baking!

  • Apple Basket Cookies Recipe

    Apple Basket Cookies Recipe

    Apple Basket Cookies are a delightful fall treat, perfect for when apples are in season. These cookies feature a delicate, crumbly crust filled with juicy, aromatic apple filling and topped with chopped walnuts. The combination of sweet apples, buttery dough, and crunchy nuts makes this dessert irresistible. Whether you’re looking for something special to serve with tea or a cozy snack, these cookies are sure to impress.

    Preparation Time
    Active Time: 25 minutes
    Baking Time: 20-25 minutes
    Cooling Time: 20 minutes
    Total Time: 1 hour 10 minutes
    Ingredients

    For the Filling:

    4-5 medium apples, peeled and grated
    1 tbsp butter
    2 tbsp sugar (optional, adjust to taste)
    1 tsp cinnamon
    For the Dough:

    1 egg
    100 g (½ cup) sugar
    100 g (½ cup) sour cream
    250 g (2 cups) flour
    1 tsp baking powder
    Pinch of salt
    1 tsp vanilla extract or 1 packet of vanillin
    100 g (½ cup) cold butter, cubed
    For Topping:

    50 g (⅓ cup) chopped walnuts

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    Directions

    Prepare the filling:
    Peel and grate apples using a coarse grater.
    In a pan, heat butter and add the grated apples.
    Cook the apples over medium heat, stirring occasionally, for 5-10 minutes until the excess liquid evaporates and the filling becomes thick.
    Add sugar and cinnamon, if desired, for sweetness and flavor.
    Transfer the filling to a bowl and allow it to cool completely.
    Make the dough:
    In a bowl, mix the egg, sugar, and sour cream until well combined.
    In a separate bowl, combine flour, baking powder, salt, and vanilla.
    Add cold butter to the flour mixture and rub it with your hands until it forms crumbs.
    Make a well in the center of the flour mixture and pour in the egg-sour cream mixture.
    Gently mix with a spatula and then knead the dough with your hands until it comes together.
    Cover the dough and refrigerate for 15 minutes.
    Assemble the cookies:
    Preheat the oven to 180°C (350°F).
    Roll out the chilled dough to a thickness of 4-5 mm (about ⅛ inch).
    Use an 8 cm (3-inch) round cutter to cut circles from the dough.

    Grease muffin tins with vegetable oil and press the dough circles into the tins, forming small baskets.
    Fill each basket with the apple filling.
    Sprinkle chopped walnuts on top of each cookie.
    Bake:
    Bake the cookies in the preheated oven for 20-25 minutes, until the dough is golden and the filling is fragrant.
    Allow the cookies to cool completely before removing them from the tins.
    Serving Suggestions

    Enjoy with a cup of warm tea or coffee.
    Serve with a scoop of vanilla ice cream for an indulgent dessert.
    These cookies make a great addition to any holiday or autumn-themed dessert table.
    Cooking Tips

    If your apples are very sweet, you may want to omit the sugar in the filling.
    Ensure the dough is well chilled before rolling it out for easier handling.
    You can also use silicone or ceramic molds for baking.
    Nutritional Benefits

    Apples are rich in fiber and antioxidants, making these cookies a slightly healthier dessert option.
    Walnuts add healthy fats and protein, giving these treats a nutritional boost.
    Dietary Information

    Vegetarian
    Contains dairy, eggs, gluten, and nuts.
    Nutritional Facts (Per Serving, 1 cookie)

    Calories: 150 kcal
    Protein: 3 g
    Fat: 8 g
    Carbohydrates: 18 g
    Sugar: 8 g
    Storage

    Store cooled cookies in an airtight container at room temperature for up to 3 days.
    You can freeze unbaked dough for up to 1 month; simply thaw, roll, and bake when ready.
    Why You’ll Love This Recipe

    The dough is perfectly crumbly and pairs beautifully with the juicy apple filling.
    These cookies are versatile and can be adapted with different fillings like pear or berries.
    They’re a perfect fall treat, making the most of seasonal apples.
    Easy to make with basic ingredients you likely already have in your pantry.
    Conclusion
    These Apple Basket Cookies are a delicious way to enjoy the flavors of fall. With their delicate, buttery crust and spiced apple filling, they’re the perfect combination of textures and flavors. Whether served at a family gathering or as an afternoon snack, these cookies are sure to be a hit. The walnuts add a lovely crunch, making every bite a little more special. Enjoy baking and sharing these delightful treats!

    Frequently Asked Questions

    Can I use other fruits instead of apples?
    Yes, pears or berries work well as an alternative.
    Can I prepare the dough ahead of time?
    Yes, you can refrigerate the dough for up to 2 days before using it.
    Can I use margarine instead of butter?
    Yes, but the flavor may differ slightly.
    Can I make this recipe gluten-free?
    Yes, use a gluten-free flour mix as a substitute.
    How do I prevent the dough from sticking while rolling it out?
    Lightly flour the surface and the rolling pin to prevent sticking.
    Can I freeze the baked cookies?
    Yes, store them in an airtight container in the freezer for up to 1 month.
    What if my filling is too runny?
    Simmer it longer to evaporate excess liquid.
    Do I need to peel the apples?
    It’s recommended for a smoother filling, but you can leave the skins on if preferred.
    Can I add raisins or other dried fruits to the filling?
    Absolutely! Adding raisins or cranberries will enhance the flavor.
    How can I make the dough easier to handle?
    Make sure the butter is cold, and don’t skip chilling the dough before rolling

  • Old-Fashioned Rice Pudding (old school recipe) – dessert

    Old-Fashioned Rice Pudding (old school recipe) – dessert

    Old-Fashioned Rice Pudding (old school recipe) – dessert
    Creamy thick pudding with rich vanilla aroma and a pinch of cinnamon. serves 4
    ingredients
    6 cups whole milk, divided
    1/2 cup sugar
    1/2 teaspoon salt
    1/2 cup long-grain white rice, I use a heaping half cup
    2 teaspoons vanilla extract
    optional
    the ground cinnamon,
    Instructions

    In a large saucepan, combine 5½ cups milk, sugar, and salt. Stir and bring to a boil.
    Add washed rice (I use a heaping half cup), stir, reduce heat to low and cook for 50-60 minutes, stirring occasionally.
    When rice porridge thickens, remove from heat, add vanilla, and cool. Then pour in the remaining milk, stir and serve with a pinch of ground

  • Tasty Lentil Bread Recipe

    Tasty Lentil Bread Recipe

    This tasty lentil bread is a great choice for people who want to eat more plant-based proteins. This dish is made with mixed lentils, eggs, and yogurt. It has a soft and light texture, great for any meal or a fast snack. Adding Parmesan cheese, parsley, and a bit of dried garlic makes it taste rich and delicious. It’s a simple recipe that makes a tasty and healthy bread.

    Time to get ready.

    Time to prepare: 10 minutes (plus lentils need to soak for 1 hour)

    Time to cook: 40-45 minutes

    Total Duration: 1 hour and 55 minutes

    List of items needed to make something.

    Lentils: 180 grams, which is equal to 1 cup.

    Eggs: 2 big

    Yogurt: 100 grams (1/2 cup)

    Salt: 1/4 teaspoon (adjust to your liking)

    Garlic powder: 1/2 teaspoon

    Parmesan cheese: 30 grams (1/4 cup, grated)

    Parsley: 1 tablespoon (chopped into small pieces)

    Baking powder: 10 grams, which is the same as 2 teaspoons.

    Olive oil: 20 ml (equivalent to 1 1/2 tablespoons)

    Sesame seeds: 1 tablespoon (to sprinkle)

    Vegetable oil: to coat the pan

    Instructions
    Instructions:

    Prepare the lentils: Put 180 grams of lentils in a bowl, cover them with water, and leave them to soak for at least 1 hour. After soaking, wash and remove all the water from the lentils completely.

    Make the batter: In a bowl, mix together the lentils that have been soaked, 2 eggs, and 100 grams of yogurt. Mix the ingredients with a hand blender until they are smooth.

    Sprinkle some salt, 1/2 teaspoon of dried garlic, 30 g of grated Parmesan cheese, and 1 tablespoon of chopped parsley. Stir thoroughly to mix.

    Use Baking Powder and Olive Oil: Put 10 grams of baking powder and 20 milliliters of olive oil into the mix. Mix until everything is thoroughly blended.

    Get the Baking Pan Ready: Coat a baking pan with vegetable oil to avoid food sticking to it.

    Pour the lentil mixture into the baking pan and spread it out evenly.

    Add toppings: Sprinkle 1 tablespoon of sesame seeds on top for a crispy touch.

    Make the Bread: Heat the oven to 180°C (350°F). Cook the bread in the oven for 40-45 minutes, or until the top is a golden color and a toothpick inserted in the middle comes out clean.

    Let the bread cool down a bit before cutting it. Serve the dish hot or at room temperature.

    Ideas for how to serve.

    Enjoy as a tasty breakfast with some fresh vegetables or a salad on the side.

    Use as a base for sandwiches or toast and add avocado, hummus, or cheese on top.

    You can eat this with soups, stews, or curries.

    Tips for Cooking

    Verify the Texture: If the batter is too thick, add some more yogurt or water until it becomes smooth.

    Soaking the lentils makes them soft, easier to blend, and digest.

    Cheese Options: Instead of Parmesan, you can use other hard cheeses such as cheddar or pecorino to get different tastes.

    Benefits for your health from food

    Rich in Protein: Lentils and eggs are a great source of protein from plants and animals.

    Full of Fiber: Lentils are a great way to get fiber, which helps with digestion.

    Low Carb: This recipe has few carbohydrates, making it a good choice for people on low-carb diets.

    Information about what you eat.

    Vegetarian: This recipe is great for vegetarians who eat dairy products.

    Gluten-Free: This bread is made with lentils instead of flour, so it doesn’t contain gluten.

    Nutrition Information (per portion)

    Calories: 180

    Protein content: 8 grams

    Carbs: 12 grams

    Fat content: 10 grams

    Fiber content: 3 grams

    Sugar: 2 grams

    Tips for storing items.

    Keep any remaining bread in a sealed container in the fridge for a maximum of 3 days.

    Freezing: Wrap each slice in plastic wrap separately and freeze for up to one month. Defrost and warm up in the oven or toaster.

    Reasons to Enjoy This Recipe

    Healthy and Yummy: Full of protein, fiber, and good fats, this bread is both nutritious and delicious.

    Simple to prepare: Basic ingredients and little preparation make this recipe easy to make.

    Versatile: You can eat it as a snack, side dish, or as part of a main meal.

    Great for preparing meals in advance: You can make them ahead of time and keep them in the refrigerator or freezer for a fast and healthy choice whenever you need it.

    Final thoughts

    This tasty lentil bread is a great recipe to add to your collection, especially if you want something healthy, simple, and fulfilling. Mixing lentils, yogurt, and cheese together makes a special taste that is both delicious and flavorful. Because it has a lot of protein and a nice texture, it’s great for any meal. Whether you eat it right after baking or heat it up from the freezer, this bread will surely become a favorite in your home.

    Commonly Asked Questions

    Can I use red lentils instead of green or brown lentils?

    Yes, you can use red lentils, but they cook faster and might give a slightly different texture.

    Can I prepare this recipe without using any animal products?

    You can replace the eggs with a flax or chia egg and use a yogurt that is dairy-free.

    What other cheese can I use in place of Parmesan cheese?

    You can use any firm cheese such as cheddar, gouda, or a non-dairy cheese option.

    Can I include different vegetables in the mixture?

    Yes, adding finely cut spinach, shredded zucchini, or bell peppers would be fantastic.

    How can I prevent the bread from becoming too heavy?

    Ensure that you mix the lentil mixture thoroughly and be careful not to mix too much after adding the baking powder.

    Can I bake this in muffin trays?

    Yes, this batter is good for making salty muffins. Change the time for baking to 20-25 minutes.

    Can I use different kinds of oil?

    You can use any type of vegetable oil, coconut oil, or melted butter instead of olive oil.

    How can I add more flavor to the bread?

    Sprinkle some chili flakes, chopped jalapeños, or a bit of hot sauce into the batter.

    Can I leave out the sesame seeds?

    Sesame seeds are not necessary, but they give the bread a nice crunch and flavor.

    Do I need to soak the lentils?

    Yes, soaking is necessary to make the lentils soft for blending and to help with digestion.

  • Just milk and banana! The most delicious homemade dessert in just 5 minutes! No baking required!

    Just milk and banana! The most delicious homemade dessert in just 5 minutes! No baking required!

    Ingredients:
    3 bananas
    1 egg yolk
    1 teaspoon vanilla essence/extract
    1 box (200 g) of condensed milk
    600 ml of milk
    8 tablespoons of cornstarch (maizena)
    150 g sugar
    50 ml of water
    Preparation method

    In a pan, place
    Creamy truffle nest dessert, no one can resist this dessert.
    the egg yolk, vanilla and condensed milk, and mix well.

    Add fresh milk and stir.
    Add the cornstarch and continue stirring until smooth.
    Bring to a boil and cook until thickened, stirring constantly.
    When it thickens, remove from heat and pour into glasses or bowls to serve.
    Peel the bananas and cut them into slices. Place them in a bowl and set aside.
    In another pan, place the sugar and heat until caramelized.
    When caramelized, add the bananas and mix.
    Add the water and cook for another 4 to 5 minutes. Then remove from the heat and pour over the cream.
    Place the dessert in the refrigerator for 4 to 5 hours or until set. When ready, remove and serve.

  • Almond parfait: the recipe for a fresh and delicate dessert

    Almond parfait: the recipe for a fresh and delicate dessert

    Ingredients
    FOR THE PARFAIT
    MILK
    250 ml
    FRESH WHIPPED CREAM
    250 ml
    POWDERED SUGAR
    150 grams
    ALMOND POWDER
    100 grams
    YOLKS
    6
    GELATIN SHEETS
    15 grams
    RUM
    1 tablespoon
    VANILLIN
    1 sachet
    FOR THE BASE
    OF THE BISCUITS
    80 grams
    ALMONDS ALREADY PEELED
    40 grams
    BUTTER
    50 grams

    FOR DECORATION
    CHOPPED ALMONDS
    snack
    WHIPPED CREAM
    snack
    The almond parfait is a fresh and fragrant dessert, ideal to serve at the end of a meal during a summer dinner with friends or as a snack during a sweet break in the afternoon. A delicate almond-flavoured cream is cooked on the stove as if it were an English sauce, then poured into a plum cake mould and left to harden for a few hours in the freezer. Once cooked, you will discover a crunchy base of biscuits and chopped almonds, which will seduce you with the contrast of the different consistencies. It can also be prepared in advance, kept for a few days in the freezer and taken out just before serving: just enough time for it to melt slightly and become irresistible. Find out how to make it by following our step-by-step recipe.

    How to make an almond parfaiT
    Step 1
    Collect the egg yolks in a bowl, add the sugar
    1
    and whisk with an electric whisk until the mixture is light and frothy.

    Step 2
    Pour in the milk little by little
    2
    , and continue working with the whips.

    Step 3
    Alternate the milk with a few handfuls of almond flour
    3
    until both ingredients are used up.

    Step 4
    Finally add the crème fraîche
    4
    and the rum, then mix well.

    Step 5
    Transfer the mixture to a heavy-bottomed saucepan, place on the heat and bring to a temperature of 85°C. Soak the gelatin for a few minutes in cold water, then squeeze it
    5
    and melt it in the still-hot mixture.

    Step 6
    Line a plum cake tin with a sheet of cling film and, using a ladle, pour the mixture.
    6.
    Transfer to the freezer and leave to solidify for at least 5 hours.

    Step 7
    Meanwhile, prepare the base: chop the biscuits and almonds in a kitchen blender and pour the powders into a bowl.
    7

    Step 8
    Add the melted butter
    8
    and mix well until smooth.

    Step 9
    Once the parfait has solidified, place the biscuit base on top, pressing it down well with a spoon.
    9.
    Transfer to the freezer for another 30 minutes.

    Step 10
    Once the resting time has elapsed, turn the parfait over to unmold it and decorate it with chopped almonds and tufts of whipped cream. Serve after keeping it at room temperature for a few minutes
    ten
    .

    Tip
    It is important that the mixture, once put on the heat, does not exceed a temperature of 85°C: for this reason it is preferable to have a kitchen thermometer.

    Equip yourself with a plum cake mold about 30 cm long and then line it with a sheet of transparent film: this way the cake will come out easily (you can also use a silicone mold); alternatively, to make this operation easier, simply dip the mold in a basin of boiling water for a few moments. Be careful not to extend the soaking time any longer, otherwise the heat will melt it.

    If you have unpeeled almonds, to remove the skin, simply blanch them for a few minutes in boiling water, then drain them and rub them with a clean cloth: they will come off very easily.

    If you like, you can garnish the surface of your parfait with caramelized almonds or a chocolate topping. You can also quickly cook fresh blueberries in a saucepan with a little sugar, let them cool and then pour the resulting compote over the dessert.

    Storage
    The almond parfait can be stored in the refrigerator, covered on the surface with a sheet of cling film, for around 3-4 days.

     

  • fruity Strawberry Pineapple

    fruity Strawberry Pineapple

    Ingredients:
    – 1 cup fresh strawberries
    – 1 cup fresh pineapple chunks
    – 1 bottle of sparkling wine or champagne
    – 1 tablespoon sugar (optional)
    – Ice cubes

    Directions:
    1. Start by tossing the strawberries and pineapple into a blender. If you have a sweet tooth, add that tablespoon of sugar and blend until everything is smooth and creamy.
    2. Grab your favorite glass and fill it halfway with some ice cubes to keep your drink nice and chilled.
    3. Carefully pour the luscious fruit blend over the ice, filling the glass about two-thirds full.
    4. Now for the magic touch! Top your fro-mosa with bubbly sparkling wine or champagne until the glass is full.
    5. Give it a gentle stir to combine, then sit back and enjoy your delightful, fruity concoction!

  • STRAWBERRY ORANGE BANANA SMOOTHIE

    STRAWBERRY ORANGE BANANA SMOOTHIE

    Ingredients:
    1 cup fresh or frozen strawberries
    1 banana
    1/2 cup orange juice
    1/2 cup Greek yogurt (optional for creaminess)
    1/2 cup ice cubes (if using fresh fruit)
    1 tsp honey or maple syrup (optional, to taste)
    Instructions:
    Add strawberries, banana, orange juice, yogurt (if using), and ice to a blender. Blend on high until smooth and creamy. Taste and add honey if additional sweetness is desired. Pour into a glass and enjoy immediately!
    Prep Time: 5 mins | Total Time: 5 mins | Kcal: 150 per serving | Servings: 2

  • Chicken and Mushroom Puff Pastry Pies

    Chicken and Mushroom Puff Pastry Pies

    Chicken and Mushroom Puff Pastry Pies

    Table of Contents

    Ingredients:

      • Puff Pastry: 500g (17.6 oz)
      • Chicken Breast: 350g (12.3 oz), cut into pieces
      • Mushrooms: 250g (8.8 oz), cut into pieces
      • Brown Onion: 1 medium, diced
      • Cream Cheese: 150g (⅔ cup)
      • Chopped Parsley: 1 ½ tablespoons
      • Herbes de Provence: 1 teaspoon
      • Black Pepper: ½ teaspoon
      • Salt: 1 teaspoon (adjust to taste)
      • Egg Yolk: 1
    • Milk: 1 tablespoon

    Directions:

    1. Prepare the Filling:

      • In a medium-high heat pan, add a drizzle of light olive oil.
      • Sauté the diced onion for 2 minutes until translucent.
      • Add the chicken pieces, seasoning with salt and black pepper. Cook for about 2 ½ minutes, stirring occasionally.
      • Incorporate the mushrooms and cook for an additional 7 minutes, stirring occasionally.
    • Add the herbes de Provence and chopped parsley, stirring for 1 minute.
    • Finally, add the cream cheese and mix for 1 ½ minutes until well combined. Adjust seasoning with salt to taste and stir for another 30 seconds. Turn off the heat and allow the mixture to cool.

    2. Preheat the Oven:

    • Preheat your oven to 200 °C (400°F) or 180 °C for fan ovens (Gas Mark 6).

    3. Prepare the Pastry:

      • On a floured work surface, roll out the puff pastry. Cut it into squares of approximately 12 x 12 cm (4.7 x 4.7 inches).
    • Gently stretch the pastry squares using your fingers to make them slightly larger.

    4. Assemble the Pies:

      • Place about 1 ½ tablespoons of the filling in the center of each pastry square.
    • Fold the pastry over to create a triangle and pinch the edges to seal tightly (refer to the video for visual guidance).
    • Arrange the stuffed pastries on a baking tray lined with parchment paper.
    See also  Authentic Spanish Churros with Rich Chocolate Sauce

    5. Brush and Bake:

      • In a small bowl, whisk together the egg yolk and milk.
      • Brush the mixture over the tops of the pastries to give them a beautiful golden finish.
      • Bake in the preheated oven for 20 to 25 minutes, or until the pastries are puffed and golden brown.

    6. Serve:

    • Allow the pastries to cool for a few minutes before serving. Optionally, sprinkle with fresh dill for added flavor. Enjoy your delicious chicken and mushroom puff pastry pies!

    Storage Tips:

      • Refrigeration: The pies can be stored in an airtight container in the fridge for up to 5 days.
    • Freezing: For longer storage, freeze the assembled but unbaked pastries. Bake directly from frozen, adding a few extra minutes to the baking time.

    Why You’ll Love This Recipe:

      • Quick and Easy: These pies are simple to prepare, making them a great choice for busy weeknights or unexpected guests.
      • Flavorful Filling: The combination of chicken, mushrooms, and cream cheese creates a rich and satisfying filling that is sure to please.
    • Versatile: Enjoy these pastries as a snack, appetizer, or paired with a fresh salad for a complete meal.

    Nutritional Benefits:

    • Protein-Rich: The chicken breast provides lean protein, essential for muscle health.
    • Vegetable Goodness: Mushrooms and onions add vitamins and minerals, contributing to a balanced diet.
  • Zucchini Bake with Cheese and Potatoes

    Zucchini Bake with Cheese and Potatoes

    Ingredients

    • 2 zucchini, sliced
    • Olive oil, for sautéing
    • Salt and black pepper, to taste
    • 4 eggs
    • 1 tsp (4 g) sugar
    • 60 ml (¼ cup) oil
    • 100 ml (⅓ cup + 1 tbsp) milk
    • 120 g (1 cup) all-purpose flour
    • 11 g (1 packet) baking powder
    • 1 medium potato, grated
    • 1 onion, finely chopped
    • 2 tbsp (15 g) grated Parmesan cheese
    • Fresh spreadable cheese (cream cheese or ricotta), to taste
    • Extra Parmesan, for topping

    Step-by-Step Instructions

    1. Sauté the Zucchini

    Begin by preparing the zucchini. Heat a drizzle of olive oil in a large pan over medium heat. Add the sliced zucchini and season with salt and black pepper to enhance their natural flavor. Sauté the zucchini for about 2 minutes, stirring occasionally, until they are just slightly softened. This quick sauté will help maintain their texture while allowing them to absorb the seasoning. Once done, remove the zucchini from the heat and set them aside.

    2. Prepare the Batter

    In a large mixing bowl, crack the 4 eggs and whisk them together. Add a pinch of salt, some black pepper, and the sugar to balance out the savory elements. Continue whisking until the ingredients are fully incorporated. Gradually pour in the oil and milk, stirring until the mixture is smooth and homogeneous.

    Next, sift in the flour and baking powder. Sifting ensures that the flour is light and free of clumps, which will result in a better rise and a more delicate texture in the finished bake. Stir the batter until it is well-combined, smooth, and lump-free.

    See also  Wholesome Healthy Carrot Cake Cookies: A Sweet, Guilt-Free Delight

    3. Incorporate the Vegetables

    To the prepared batter, add the grated potato and finely chopped onion. The potato adds heartiness and texture to the bake, while the onion lends a subtle depth of flavor. Stir these ingredients into the batter until they are evenly distributed. Finally, fold in the 2 tablespoons of grated Parmesan cheese, which will melt into the batter during baking, infusing it with a rich, savory taste.

    4. Assemble the Bake

    Preheat your oven to 180°C (350°F). Grease a baking dish (preferably a 9×13-inch dish) with a little olive oil to prevent sticking. Pour half of the prepared batter into the baking dish, spreading it out evenly across the bottom.

    Next, layer the sautéed zucchini slices evenly over the batter. The zucchini will become tender and flavorful as they bake, blending beautifully with the cheese. After arranging the zucchini, dollop small spoonfuls of your fresh spreadable cheese (cream cheese or ricotta) on top. This creamy layer will add a luscious richness to the bake, balancing the vegetables perfectly.

    Once the zucchini and cheese are in place, pour the remaining batter over the top, spreading it out to cover the filling evenly. Finish by sprinkling a generous handful of extra grated Parmesan cheese over the surface. This will create a golden, crispy crust as the bake cooks.

    5. Bake the Zucchini Casserole

    Place the dish in the preheated oven and bake for 40 to 45 minutes, or until the top of the bake is golden brown and slightly crisp. The bake is done when a toothpick inserted into the center comes out clean, and the edges are firm and cooked through.

    See also  Savory Potato and Vegetable Pizza

    6. Serve and Enjoy

    Allow the zucchini bake to cool for about 10 minutes after removing it from the oven. This resting period helps the bake set, making it easier to slice and serve. Cut it into squares or slices, depending on your preference, and enjoy this warm, cheesy vegetable dish. It pairs beautifully with a light side salad or as an accompaniment to grilled meats.

    Nutrition Information (Per Serving)

    • Calories: 280 kcal
    • Protein: 9 g
    • Carbohydrates: 20 g
    • Fat: 18 g
    • Fiber: 2 g
    • Sugar: 2 g
    • Sodium: 320 mg
    • Serving Size: Serves 6
  • Healthy Oatmeal and Fruit Cake

    Healthy Oatmeal and Fruit Cake

    Healthy Oatmeal and Fruit Cake

    Table of Contents

    Ingredients

    Cake

      • 100 grams (3.5 oz) oatmeal
      • 1 carrot

     

      • 2 medium apples
      • 90 ml water
      • 1 banana

     

      • Sweetener to taste (e.g., stevia)
      • 2 eggs
      • 10 grams baking powder (2 teaspoons)

     

      • 1 teaspoon vanillin extract
      • 40 grams dried apricots (1.5 oz)
      • 100 grams dried cranberries (3.5 oz)

     

    Topping

      • 30 grams (1 oz) sugar-free white chocolate
      • 1.5 tablespoons sugar-free yogurt
      • 30 grams almonds (1 oz)

     

    Directions

    1. Prepare the Oats:
      • Grind 100 grams of oatmeal in a blender until it becomes a fine flour.
    2. Prepare the Fruits:
        • Peel and chop 1 carrot and 2 medium apples.

       

      • Blend the carrot and apples with 90 ml of water until smooth.
    3. Prepare the Cake Batter:
        • In a large bowl, combine the oat flour, carrot-apple puree, and 1 mashed banana.

       

        • Add sweetener to taste (such as stevia).
        • Mix in 2 eggs, 10 grams of baking powder, and 1 teaspoon of vanillin extract.
        • Chop 40 grams of dried apricots and 100 grams of dried cranberries. Soak them in cold water for 15 minutes, then drain and add to the batter.

       

      • Mix well to combine all ingredients.
    4. Bake the Cake:
        • Preheat the oven to 180°C (360°F).

       

        • Grease a 20 x 7 cm (8 x 3 inch) pan with olive or vegetable oil.
        • Pour the batter into the prepared pan.
        • Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

       

    5. Prepare the Topping:
        • Melt 30 grams of sugar-free white chocolate over a double boiler.
        • Stir in 1.5 tablespoons of sugar-free yogurt until smooth.

       

      • Grind 30 grams of almonds.
    6. Finish the Cake:
        • Once the cake is baked and slightly cooled, pour the white chocolate yogurt glaze over the top.

       

      • Sprinkle with ground almonds.

    Serving Suggestions

      • Serve as a healthy dessert or a nutritious snack.

     

    • Pair with a cup of tea or coffee for a delightful treat.

    Cooking Tips

      • Ensure the dried fruits are soaked and drained well to keep the cake moist.
      • Adjust the sweetness to your preference with your choice of sweetener.

     

    Nutritional Benefits

    • Oats are a great source of fiber and help in maintaining healthy cholesterol levels.
    • Carrots and apples provide vitamins and antioxidants.
    • Dried fruits add natural sweetness and additional nutrients.
  • Quick Puff Pastry Apple Rolls Recipe

    Quick Puff Pastry Apple Rolls Recipe

    Quick Puff Pastry Apple Rolls Recipe

    Table of Contents

    Ingredients:

    • 500 g (17.6 oz) puff pastry
    • 2 apples, grated
    • 20 g (1 ½ tbsp) sugar
    • 5 g (1 tsp) cinnamon
    • 1 egg, for brushing

    Optional for Serving:

    • Strawberry puree
    • Black tea

    Instructions:

    1. Prepare the Filling

    Start by peeling the 2 apples and grating them into a medium-sized bowl. The grated apples will form the sweet, juicy filling for your pastry. Once grated, mix the apples with 20 g of sugar and 5 g of cinnamon, ensuring that the mixture is evenly combined. The sugar will bring out the natural sweetness of the apples, while the cinnamon adds a warm, spiced flavor.

    2. Roll the Dough

    On a clean, flat surface, roll out the 500 g puff pastry into a large rectangular shape. Aim for an even thickness so that the pastry bakes uniformly. Once rolled out, evenly spread the prepared apple mixture across the surface of the puff pastry, leaving a small border around the edges.

    3. Roll and Slice

    Carefully begin rolling the puff pastry from one edge, working slowly to create a tight roll or log shape. Once fully rolled, use a sharp knife to slice the log into small rolls, about 2 cm thick. Each slice should contain layers of pastry and apple filling.

    4. Egg Wash

    Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper. Arrange the apple rolls on the tray, leaving some space between each roll for them to expand during baking. In a small bowl, beat 1 egg and brush the top of each roll with the egg wash to give them a golden, glossy finish once baked.

    See also  Classic Nougat Recipe

    5. Bake

    Place the baking tray in the preheated oven and bake the rolls for 25-30 minutes. The puff pastry should turn golden brown and crisp, while the apple filling becomes tender and fragrant. Once baked, remove the tray from the oven and allow the rolls to cool slightly before serving.

    6. Optional Serving Suggestions

    For an extra touch of flavor, serve the warm apple rolls with a side of strawberry puree for dipping. Pair them with a hot cup of black tea to complete the dessert experience. The combination of sweet apple rolls with the tartness of strawberry puree and the richness of tea creates a delightful balance of flavors.

    Nutritional Information (Per Roll, Approximate):

    • Calories: 220 kcal
    • Protein: 4 g
    • Fat: 14 g
    • Carbohydrates: 20 g
    • Fiber: 2 g
    • Sugar: 6 g
    • Servings: 10 rolls
  • Savory Cabbage Pancakes

    Savory Cabbage Pancakes

    Savory Cabbage Pancakes

    Table of Contents

    Ingredients:

      • 1/2 cabbage, finely shredded
      • 1 onion, finely chopped
      • 1 carrot, grated
      • 3 eggs
      • 500 ml kefir or thick yogurt (17 oz)
      • 300 g flour (10.6 oz)
      • 1 teaspoon baking soda or baking powder
      • Salt and black pepper, to taste
      • Olive  oil for frying

    Directions:

      1. Prepare vegetables: Finely shred the cabbage, chop the onion, and grate the carrot.
      2. Mix wet ingredients: In a large bowl, beat 3 eggs, then stir in 500 ml kefir or thick yogurt.
      3. Add dry ingredients: Sift 300 g of flour and 1 teaspoon of baking soda (or baking powder) into the wet mixture. Stir until smooth.
      1. Combine with vegetables: Fold in the shredded cabbage, onion, and grated carrot. Season with salt and black pepper to taste.
      2. Fry the pancakes: Heat a little oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan, flatten slightly, and fry for 2-3 minutes on each side until golden brown.
      3. Serve warm: Remove from the pan and drain on paper towels. Serve immediately.

    Serving Suggestions:

      • Serve with a dollop of sour cream or yogurt for extra creaminess.
      • Add a side of salad or some roasted vegetables for a complete meal.
      • Garnish with fresh herbs like parsley or dill.

    Cooking Tips:

      • For a healthier option, bake the pancakes on a greased baking sheet at 180°C (350°F) for about 15-20 minutes, flipping halfway through.
      • Add a handful of grated cheese for an extra savory flavor.
      • If you want a lighter texture, use sparkling water instead of kefir or yogurt.
    See also  Banana and Condensed Milk Recipes

    Nutritional Benefits:

      • Cabbage is rich in vitamins C and K, supporting immune and bone health.
      • Eggs provide high-quality protein and essential nutrients.
      • Kefir or yogurt adds probiotics, which are great for gut health.

    Dietary Information:

      • Vegetarian.
      • Can be made gluten-free by substituting the flour with a gluten-free alternative.
      • Contains dairy and eggs.

    Nutritional Facts (per serving):

      • Calories: 220 kcal
      • Protein: 8 g
      • Fat: 9 g
    • Carbohydrates: 25 g
    • Fiber: 4 g

    Storage:

      • Store in an airtight container in the fridge for up to 3 days.
    • Reheat in a frying pan or oven before serving. These pancakes can also be frozen for up to 2 months.