This cookie recipe will please everyone and is an excellent, delicious and nutritious alternative! If you’re looking for a healthier option for parties or everyday snacks, these muesli cookies are perfect! With fruits and nuts, they are an excellent alternative to traditional sweets. The best thing of all is that you can prepare them in … Read more
Have you heard the saying that “Death begins in the intestines”? Though it may sound alarming, there’s truth in how crucial intestinal health is for your overall well-being. Issues like stomach gas, bloating, and even more severe conditions such as fatty liver often stem from the efficiency of your intestines. The good news is, nature provides … Read more
Strawberry Vanilla Bean Ice Cream with Strawberry Syrup Ingredients:For the Ice Cream:2 cups fresh strawberries, hulled and sliced1 cup granulated sugar, divided1 cup heavy cream1 cup whole milk1 teaspoon vanilla bean paste (or 1 tablespoon vanilla extract)1/2 teaspoon salt1 tablespoon lemon juiceFor the Strawberry Syrup:1 cup fresh strawberries, hulled and chopped1/2 cup granulated sugar1/4 cup water1 … Read more
Ultimate Green Smoothie This recipe makes approximately 1 large smoothie. Feel free to adjust the quantities to your liking and the size of your blender. Ingredients: 1 ripe mango, peeled and cubed ½ ripe avocado, pitted and cubed ½ ripe banana, peeled and sliced 1 cup fresh spinach, tightly packed ½ cup liquid of your … Read more
Banana Pineapple Mango Smoothie This recipe makes one serving. Feel free to double or triple the ingredients if you’d like to make more! Ingredients: 1 ripe banana, peeled and sliced ½ cup fresh pineapple chunks ½ cup fresh mango chunks ½ cup plain yogurt (dairy or non-dairy) ½ cup almond milk (unsweetened or sweetened, depending … Read more
Carrot Orange Smoothie This vibrant smoothie is packed with vitamins, antioxidants, and fiber, making it a fantastic way to start your day or enjoy a healthy snack. Yields: 1-2 servings Prep time: 5 minutes Ingredients: 2 medium carrots, peeled and roughly chopped 1 large orange, peeled and segmented (remove any seeds) ½ ripe banana (optional, … Read more
A rich chocolate cake and a creamy caramel flan, topped with a luscious caramel glaze. The magic of this cake lies in its baking process – the layers reverse during baking, creating a stunning and delicious presentation. This dessert is perfect for special occasions, family gatherings, or simply when you want to treat yourself to … Read more
Banana Split Milkshake This recipe yields approximately 2 servings. Ingredients: 3 ripe bananas, sliced 1 cup vanilla ice cream ½ cup milk (whole milk recommended for creaminess) 2 tablespoons chocolate syrup, plus extra for drizzling 2 tablespoons strawberry topping or preserves 2 tablespoons crushed pineapple (drained well) ¼ cup chopped nuts (such as peanuts, walnuts, … Read more
How to Clean Your Colon and Remove Waste Naturally Your digestive system is like your body’s engine—it keeps everything running smoothly. But when your colon gets clogged with waste and toxins, you might start feeling sluggish, bloated, or even experience skin issues. The good news? You don’t need harsh treatments to give your colon a … Read more
Sicilian Almond Lemon Cloud Cake (Torta di Mandorle al Limone) This authentic Sicilian dessert, known for its light, melt-in-your-mouth texture, is a gluten-free masterpiece that showcases the perfect marriage of almonds and lemon. With just four simple ingredients, this traditional Italian treat delivers an explosion of Mediterranean flavors. Ingredients For the Cake Ground almonds (almond … Read more
Chicken Skewers with Garlic Parmesan Sauce Ingredients Skewers Wooden skewers, soaked in water for 30 minutes Chicken 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes ¼ cup (58 g) mayonnaise 1 tablespoon vegetable oil 1 tablespoon garlic powder 1 teaspoon paprika 1 teaspoon kosher salt ½ teaspoon black pepper Garlic Parmesan Sauce ½ … Read more
Marinated Thai Basil Chicken with Lemongrass and Cilantro Recipe: Ingredients: Chicken: 2 pounds boneless chicken thighs or breasts, pounded to an even thickness Marinade: 1/2 cup cilantro, packed 1/3 cup Thai basil leaves 1 shallot, roughly chopped 2 stalks lemongrass, white inner part only, roughly chopped 3 tablespoons fish sauce 2 tablespoons oyster sauce 2 … Read more
Baked Chicken Caesar with a Cheesy Golden CrustIngredients (serves 4):4 chicken fillets4 tbsp Caesar dressing (store-bought or homemade)80g grated Parmesan (or a Parmesan/Gruyere blend)50g breadcrumbs (preferably panko for extra crispiness)1 tbsp melted butterSalt and pepperFreshly chopped parsley (for garnish)Instructions:Preheat the ovenPreheat your oven to 200°C (fan-assisted oven if possible).Prepare the chickenSeason the chicken fillets with … Read more
Ultra-Delicious Zucchini and Rice GratinIngredients (serves 4 to 6)2 medium zucchini200g rice (preferably round, Arborio type)1 onion2 garlic cloves200g heavy cream150g milk2 eggs150g grated cheese (Emmental, Comté, or a blend of cheeses)1 tablespoon olive oilSalt, pepperNutmeg (optional)Parmesan cheese for gratin (optional but delicious )PreparationPre-cook the riceCook the rice in a pot of salted water, but stop … Read more
Avocado Blueberry Smoothie This recipe makes one satisfying smoothie. Adjust the quantities as needed for more servings. You’ll Need: ½ ripe avocado, pitted and scooped out ½ cup frozen blueberries (frozen helps create a thicker, colder smoothie) ½ ripe banana, peeled and sliced (fresh or frozen works; frozen will enhance the creamy texture) ½ cup … Read more
