Carrot Banana Smoothie This vibrant and nutritious smoothie is packed with vitamins from carrots and natural sweetness and creaminess from bananas. It’s a fantastic way to enjoy your vegetables and fruits! Yields: 1-2 servings Prep time: 5 minutes Blend time: 1-2 minutes Ingredients: Carrots: 1-2 medium-sized carrots, peeled and roughly chopped (about 1 cup chopped) … Read more

Blood-Boosting Beetroot Juice This recipe aims to provide a delicious and nutritious juice that can contribute to overall well-being, including potential benefits for blood health due to ingredients like beetroot. Yields: 1 large serving or 2 smaller servings Prep time: 10-15 minutes Ingredients: 1 medium beetroot, peeled and roughly chopped (about 1 cup) 1 ripe … Read more

Classic Frozen Fruit Salad This recipe is a creamy, sweet, and refreshing dessert that was popular for its ability to combine affordable ingredients into a delightful treat. It’s perfect for a potluck, picnic, or a light summer dessert. Yields: 8-10 servings Prep time: 20 minutes Chill time: At least 4-6 hours (or overnight) Ingredients: For … Read more

Lemon Ginger Turmeric Detox Tea Ingredients: 1-2 lemons (sliced) 1-2 inches of fresh ginger root (peeled and sliced) 1-2 cups of water 1 tsp turmeric powder (or 1-2 inches of fresh turmeric root if available) Honey to taste (optional) A pinch of black pepper (helps in absorption of curcumin from turmeric) Instructions: Prepare Ingredients: Slice … Read more

Grilled chicken avocado Ingredients: For the Chicken: 1 boneless, skinless chicken breast 1 tbsp olive oil 1/2 tsp paprika 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp lemon juice   For the Bowl: 1/2 cup cherry tomatoes, halved 1/2 cup yellow cherry tomatoes, halved 1/2 avocado, sliced 1 cup mixed … Read more

Apple Salad DELISH   An easy and unbelievably tasty eight-ingredient apple salad with grapes, pecans, and dried cranberries made in less than ten minutes. Prep Time: 10 minutes Servings: 6 Ingredients: – 4 large Honeycrisp apples, cubed (see notes) – 1 lemon, juiced – ⅓ cup mayonnaise – 1 ½ tablespoons brown sugar – 2 … Read more

Crispy Chicken Schnitzel with Creamy Mushroom Sauce & Fresh Salad A crunchy, creamy, and refreshing meal that’s pure comfort food! Ingredients: For the Chicken Schnitzel: 2 boneless, skinless chicken breasts 1 cup breadcrumbs (panko or regular) ½ cup all-purpose flour 2 eggs (beaten) 1 tsp salt ½ tsp black pepper ½ tsp paprika ½ tsp … Read more

Copycat Chicken Salad Chick Grape Salad   Ingredients: 6 cups seedless grapes (red and green, halved) 1/2 cup chopped pecans (optional, toasted if preferred) 8 oz cream cheese, softened 1/2 cup sour cream 1/4 cup granulated sugar 1 teaspoon vanilla extract 1 tablespoon lemon juice 1 tablespoon honey (optional, for sweetness) Fresh mint for garnish … Read more

✨ Balsamic Baked Chicken Breast with Mozzarella Cheese ✨ Ingredients: 4 boneless, skinless chicken breasts 1 tablespoon olive oil 2 teaspoons Italian seasoning Salt and black pepper, to taste 1 cup cherry tomatoes, halved 1 cup shredded mozzarella cheese 2 tablespoons balsamic vinegar 1 tablespoon honey 2 cloves garlic, minced Fresh basil leaves, for garnish … Read more

Ginger Water Recipe: A Tasty Fat-Burning, Digestion-Improving, and Joint-Pain Relieving DrinkHealth Benefits of Ginger Water:1.Weight Loss: Some believe ginger can boost metabolism and reduce appetite, though more research is needed.2.Cholesterol: It may help lower cholesterol levels.3.Blood Pressure: Ginger water may help regulate blood pressure.4.Inflammation: It has anti-inflammatory properties.5.Cancer Prevention: Some studies suggest it may help … Read more

Simple Kiwi Banana Green Smoothie This refreshing and nutritious smoothie is quick to make and perfect for a healthy breakfast or snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 ripe banana, peeled and sliced (fresh or frozen) 1-2 kiwis, peeled and sliced 1 cup (240ml) liquid (e.g., water, unsweetened almond milk, coconut water, … Read more