Fresh Shrimp Salad Recipe Ingredients: 1 lb cooked shrimp (peeled & deveined) ½ cup celery, finely chopped ½ cup red bell pepper, finely chopped ¼ cup green onions, chopped 2 tbsp fresh dill, chopped ⅓ cup light mayonnaise (or Greek yogurt for lighter version) 1 tbsp lemon juice 1 tsp Dijon mustard Salt & pepper, … Read more
Spinach and Cheese Puff Pastry Squares Ingredients: 2 sheets of puff pastry (thawed if frozen) 1 ½ cups spinach (chopped and cooked, excess water squeezed out) 1 cup ricotta cheese (or feta for stronger flavor) ½ cup mozzarella cheese, shredded 1 egg (for egg wash + 1 extra for the filling) Salt and pepper to … Read more
Healing Vegetable Soup: The Gentle Medicine for Your Digestive System This nourishing vegetable soup is designed to soothe and support digestive health with its gentle, easily digestible ingredients. Packed with fiber-rich vegetables, anti-inflammatory herbs, and healing nutrients, this comforting bowl provides the perfect balance of nutrition and digestive relief. The combination of soft-cooked vegetables in … Read more
Crispy Homemade Fish Sticks: A Healthy & Easy Dinner!Hello friends! Looking for a delicious and easy dinner that’s gentle on the joints and kind to the heart? Then look no further! These crispy fish sticks are packed with flavor and require minimal effort. Perfect for a cozy weeknight meal.**Ingredients:**1 lb cod fillets (or other white … Read more
This Amish Hamburger Steak Bake is a classic comfort food that’s hearty, savory, and incredibly satisfying. Juicy hamburger steaks are seared to perfection and then slow-baked in a rich, flavorful gravy until they are fork-tender. It’s a simple, rustic meal that is pure nostalgia, perfect for a cozy family dinner. Amish Hamburger Steak Bake Ingredients: For the … Read more
Tropical Carrot Pineapple Coconut Smoothie This vibrant and refreshing smoothie is packed with vitamins, fiber, and healthy fats. The sweetness of pineapple pairs perfectly with earthy carrots, while coconut adds a creamy, tropical touch. Walnuts provide a subtle nutty flavor and extra nutrients. Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes Ingredients: 1 cup … Read more
Japanese-style Cream Roll Cake recipe Ingredients For the sponge cake: 1 cup (125g) cake flour (or all-purpose flour sifted 2–3 times) 5 large eggs, separated ½ cup (100g) sugar (divided) 3 tbsp (45ml) milk 3 tbsp (40g) unsalted butter, melted 1 tsp vanilla extract ¼ tsp cream of tartar or lemon juice For the cream … Read more
Soft Banana Cake Recipe Table of Contents Ingredients 2 bananas 1 teaspoon of cinnamon 125 g melted butter 2 eggs Half a glass of milk 1 glass of sugar 1 packet of vanilla 1 packet of baking powder 1.5 cups of flour Instructions Add banana and cinnamon to a suitable mixing bowl and mash until it reaches the consistency of puree. Add melted and cooled butter, … Read more
Creamy Chicken & Carrot Spread A light, protein-rich spread made with tender chicken, sweet carrots, and creamy cheese. Perfect for sandwiches, toast, or as a dip for crackers. Ingredients 1 baked chicken breast (or boiled/steamed) 2 medium baked or boiled carrots 2 tbsp cream cheese or ricotta 2 tbsp mayonnaise (optional, for creamier texture) 1 … Read more
These iconic pancakes are thick, airy, and soft like a soufflé, yet still hold the charm of a classic pancake. Lightly sweet, with a delicate texture, they’re perfect for breakfast, brunch, or dessert. Ingredients (for 3 pancakes) 2 large eggs (separate yolks and whites) 2 tbsp whole milk (30 ml) ¼ cup all-purpose flour (30 … Read more
Cucumber Mint Lime Coconut Water Smoothie This refreshing smoothie is perfect for hydration and a healthy boost. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium cucumber, peeled (or unpeeled if organic and you prefer the skin), roughly chopped 1/4 cup fresh mint leaves, packed 1/2 lime, juiced (about 1-2 tablespoons, adjust to taste) 1 cup coconut … Read more
Tropical Berry Smoothie This vibrant and refreshing smoothie is packed with the goodness of berries, banana, mango, and a hint of pineapple. Perfect for a quick breakfast or a healthy snack! Yields: 1 serving Prep time: 5 minutes Ingredients: 1 cup frozen raspberries (or mixed berries) 1 ripe banana, peeled (fresh or frozen for a thicker smoothie) … Read more
Mediterranean Layered Zucchini Ricotta Melts with Marinara A comforting and nutritious Mediterranean-style bake, these zucchini ricotta melts are a flavorful twist on classic lasagna. Layers of thinly sliced zucchini, herbed ricotta, and savory marinara are baked to bubbling perfection and topped with melty cheese. Perfect for a light dinner or a hearty side, this dish … Read more
️ Ingredients: 1.5 kg beef roast 1 kg potatoes, peeled and halved 4 cloves garlic, minced 2 tbsp olive oil 1 tbsp butter 1 tsp black pepper 1 tsp salt 1 tsp paprika 1 tsp dried thyme 1 cup beef broth Fresh parsley for garnish Instructions: Preheat oven to 180°C (350°F). Season the beef with salt, pepper, paprika, … Read more
Blueberry Broccoli Spinach Salad: A Refreshing, Nutritious Twist on Your Favorite Greens Ingredients 4 oz fresh baby spinach ½ cup chopped broccoli ½ a ripe avocado, diced ¼ cup blueberries ¼ cup crumbled feta cheese 2–4 TBSP dried cranberries 2–4 TBSP roasted sunflower seeds (unsalted) Black pepper to taste (optional) Poppy Seed Ranch Dressing: ½ cup of plain Greek yogurt or sour cream … Read more
