Main Ingredients:

• • 4 chicken eggs
  • 200 g sour cream
  • A bunch of spring onions

• • 1 tomato
  • 500 g potatoes
  • 2 hunting sausages

• • 50 g hard Parmesan cheese
  • Salt to taste
  • Ground black pepper to taste

• • Dried ground oregano to taste
  • Dried ground sweet paprika to taste
  • Some vegetable oil

Ingredients for the Sauce:

• • 60 g sour cream
  • 40 g mayonnaise

• • A bunch of dill
  • 1 cucumber
  • 3 cloves of garlic

• Salt to taste
• Ground black pepper to taste

Directions:

1. 1. Preparation:
      • • Preheat your oven to 180°C (355°F).
        • Peel and slice the potatoes into thin rounds.
        • Slice the spring onions and tomato.

       

      • Slice the hunting sausages.
      • Grate the Parmesan cheese.

1. 1. Making the Potato and Sausage Bake:
      • • In a large mixing bowl, whisk together the eggs, 200 g sour cream, salt, and black pepper.
        • Add the sliced spring onions and mix well.
        • Grease a baking dish with vegetable oil.

       

      • • Layer the potato slices at the bottom of the dish.
        • Pour a bit of the egg and sour cream mixture over the potatoes.
        • Add a layer of tomato slices and hunting sausages.

       

      • • Sprinkle with dried oregano and sweet paprika.
        • Repeat the layers until all ingredients are used, ending with a layer of the egg mixture.
        • Top with grated Parmesan cheese.

       

      • Bake in the preheated oven for 25 minutes.
   2. Preparing the Sauce:
      • • While the bake is in the oven, prepare the sauce.

       

      • • In a small bowl, combine 60 g sour cream and 40 g mayonnaise.
        • Finely chop the dill and cucumber.
        • Mince the garlic cloves.

       

      • Mix the dill, cucumber, and garlic into the sour cream and mayonnaise mixture.
      • Season with salt and black pepper to taste.

1. Final Steps:
   • • After the initial 25 minutes of baking, add the sliced sausages on top of the bake.
     • Return to the oven and bake for an additional 20 minutes until golden and bubbly.
     • Remove from the oven and let it cool slightly before serving.

    

Serving Suggestions:

• • Serve the potato and sausage bake hot with a generous dollop of the sour cream sauce on the side.

• Pair with a fresh green salad for a complete meal.

Cooking Tips:

• • Make sure to slice the potatoes evenly for even cooking.

• You can substitute hunting sausages with any other favorite sausage type.

1. Bananas Are Berries, But Strawberries Aren’t!

Botanically, bananas qualify as berries because they develop from a single flower with one ovary and have soft flesh and seeds. Surprisingly, strawberries don’t meet the criteria to be called berries!

2. They’re a Mood Booster

Bananas contain tryptophan, an amino acid that helps the body produce serotonin – the “feel-good” hormone. Eating bananas can naturally improve your mood and reduce stress.

3. Rich in Potassium

Bananas are famously high in potassium, a mineral that helps maintain healthy blood pressure, supports muscle function, and prevents cramping during exercise.

4. Naturally Ripen Other Fruits

Bananas release ethylene gas, which speeds up the ripening process of nearby fruits. Place a banana next to unripe avocados or pears, and watch them ripen quickly!

5. A Perfect Pre-Workout Snack

Bananas provide natural sugars and carbohydrates for energy, making them an ideal snack before hitting the gym. They also help replenish electrolytes post-workout.

6. Good for Your Gut

Bananas are an excellent source of prebiotics, which feed the good bacteria in your gut. They also help soothe digestive issues like acid reflux or an upset stomach.

7. They Come in Different Colors

While yellow bananas are the most common, they also come in red, blue, and even green varieties. Red bananas are smaller, sweeter, and rich in antioxidants.

8. Bananas Are Radioactive (But Safe!)

Bananas contain potassium-40, a naturally occurring isotope that’s radioactive. Don’t worry, though – the levels are so low that they’re completely safe to eat.

9. Bananas Can Help You Sleep

Rich in magnesium and potassium, bananas help relax muscles and nerves. The tryptophan content also promotes better sleep quality.

10. They’re a Great Hangover Cure

If you’ve had one too many drinks, bananas can help restore lost electrolytes and settle your stomach, making them a natural remedy for hangovers.

11. Not All Bananas Are Sweet

Plantains, a cousin of bananas, are starchier and less sweet. They’re often cooked and used in savory dishes across many cultures.

12. They’re One of the Most Popular Crops Globally

Bananas are grown in over 150 countries and rank as one of the top five most consumed fruits worldwide.

13. Bananas Are Good for Your Skin

Banana peels can be used to soothe bug bites, reduce acne, and add a natural glow to your skin. They’re also great for softening cracked heels!

Final Thoughts

Bananas are more than just a convenient and tasty fruit – they’re packed with benefits that make them a true superfood. From boosting your mood to supporting digestion and even helping you sleep, bananas are a powerhouse of nutrients and natural remedies.

So next time you enjoy a banana, remember these 13 amazing facts and appreciate all the ways this fruit contributes to your health and happiness!

Begin with a Baked Cottage Cheese Eggs recipe, where the filling of cottage cheese is topped with fluffy eggs. This dish is high in protein and best suited for people who follow a healthy lifestyle. The dish can be categorized as breakfast or lunch but intent as Mediterranean. You can easily make it to your liking by topping it with vegetables and its perfect for meal preparation in advance, so there’s no need to dip in your unhealthy choices to suppress your hunger.

Ingredients:

1-cup cottage cheese

4 pieces of large eggs

1/2 cup shredded cheese (cheddar or mozzarella)

1/4 cup green onions or chives, chopped

1-cup spinach

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper, to taste

Optional: Diced peppers, spinach or tomatoes can be added for topping.

Directions

Preheat the Oven: Preheat your oven to 190°C (375°F).

Prepare the Mixture: In a mixing bowl, cottage cheese, eggs, shredded cheese, chopped green onions, garlic powder, onion powder, salt and pepper can be combined together. If you are adding vegetables in diced form, mix it in.

Grease the Baking Dish: Use cooking spray or a little olive oil to lightly grease a baking dish or individual ramekins.

Pour the Mixture: Pour the mixture of cottage cheese and egg into the greased baking dish or fill in the ramekins with the mixture.

Bake: Once the dish is placed in the preheated oven, it should be baked for 25-30 minutes, or until the eggs have set and the top is golden.

Cool and Serve: As the mixture bakes, remove it from the oven and let it cool for a few minutes. If a baking dish is used, then cut the dish into squares or serve from the ramekins.

Garnish: If you wish then you can sprinkle some green onions or herbs on top.

Storing And Serving Tips

Serving- Baked cottage cheese eggs are best served warm, straight from the oven, alongside fresh salad or whole-grain toast. A touch of chopped herbs and/or a dollop of Greek yogurt can be used to top them for additional taste.

Storage- Leftover can be put in airtight containers and refrigerated, while leftovers can last up to four days. Before serving, allow them to heat in either the microwave or the oven. Alternatively, you can freeze them for about three months, and all you need to do is wrap them with foil or plastic wrap.

Tips for Success

Creaminess- In order to make the dish creamier, a little heavy cream or three tablespoons of Greek yogurt can be mixed in.

Even Cooking- In order to even the texture while baked, blend the eggs together well. If the mixture will be placed in a baking dish, it’s best to smooth it out to promote uniform cooking.

Vegetable Add-Ins- Seasonal offering of spinach will help boost the flavor and nutrition value of the dish, likewise including mushrooms and bell peppers will also aid.

Benefits of Health

The below-mentioned recipe has these health benefits to offer:

High in Protein: Considering the Key role cottage cheese and eggs play in muscle recovery, for the immune system and in fullness they are rich in protein.

Rich in Calcium: Being a cottage, it is a good source of one dairy product calcium which helps in bone growth.

Low in Carbs: Being a naturally low carbohydrate food, it makes them ideal for low carb diets or for people that want to keep their blood sugar levels stable.

Packed with Nutrients: Including vegetables will provide an additional source of vitamins in your dish such as vitamin A and C along with fiber.

Nutritional Information (1 serving)

Calories: Depending on the type of cheese and vegetables used, it ranges between 220 to 250.

Protein: ranges from 18 to 20 grams.

Fat: ranges from 16 to 18 grams.

Carbohydrates: ranges from 3 to 5 grams.

Fiber: ranges from 1 to 2 grams.

Sugar: about 2 grams.

Variations and Substitutions

Cheese Variations: Add some different cheese type , grab some Feta for a Mediterranean taste or add Swiss to make it less strong in flavor.

Vegetable Substitutes: There is a large variety of vegetables such as mushroom, onion, zucchini and tomatoes, jalapeños that are chopped or red pepper flakes can also be put in for some heat.

Dairy-Free: Instead of cottage cheese and shredded cheese, use a plant-based option like cottage cheese. If you would like to taste the cheesy flavor, you can use nutritional yeast.

Frequently Asked Questions (FAQs)

How do I go about preparing the dish in advance? You may mix the ingredients and keep in a cold place for Olympia Chicken Pasta up to 24 hrs. before the time of baking.

In the event that I do not want to use a whole egg can I simply use egg whites? Substitute with around 8 egg whites if low fat version is desired.

Are there any chances that I can modify the dish and include meat in it? Absolutely add cooked bacon or don’t forget to mix some sausage as well as turkey to the mixture for added flavor and protein.

Conclusion

The Baked Cottage Cheese Eggs recipe is an easy, healthy, and customizable dish perfect for any meal of the day. Makes a great high protein breakfast or for a quick lunch, it’s a great way to boost the protein and vegetables in your diet. This recipe is healthy as its got simple ingredients and enables numerous variations, hence can be made a part of your meal planning daily aiding in accomplishing a healthy nutrition plan as lets you relish the food!

Ingredients

For the Chicken:

• Chicken pieces (4-6 pieces, bone-in and skin-on or boneless, such as drumsticks, thighs, or breasts)
• Olive oil (2 tbsp)

For the Crispy Coating:

• Panko breadcrumbs (1 cup)
• All-purpose flour (½ cup)
• Cornstarch (¼ cup)
• Paprika (1 tsp)
• Garlic powder (1 tsp)
• Onion powder (1 tsp)
• Dried oregano (1 tsp)
• Salt (1 tsp)
• Black pepper (½ tsp)
• Grated Parmesan cheese (¼ cup, optional)

For the Egg Wash:

• Eggs (2 large)
• Milk (¼ cup)

Instructions

Step 1: Preheat the Oven and Prepare the Baking SheetPreheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil, then place a wire rack on top. This will allow air to circulate around the chicken and help it become crispy.

Step 2: Prepare the Crispy CoatingIn a shallow dish or bowl, combine the panko breadcrumbs, flour, cornstarch, paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and grated Parmesan cheese (if using). Mix well to ensure all the seasonings are evenly distributed.

Step 3: Prepare the Egg WashIn another shallow dish or bowl, whisk together the eggs and milk until well combined.

Step 4: Coat the ChickenPat the chicken pieces dry with paper towels. This will help the coating adhere better and create a crispier texture. Dip each piece of chicken into the egg wash, allowing any excess to drip off, then dredge it in the breadcrumb mixture, pressing lightly to ensure an even coating. Place the coated chicken pieces on the prepared wire rack on the baking sheet.

Step 5: Bake the ChickenDrizzle the chicken pieces lightly with olive oil or use a cooking spray to help them crisp up. Bake in the preheated oven for 30-40 minutes, or until the chicken is golden brown and crispy. For bone-in pieces, make sure the internal temperature reaches 165°F (74°C) when tested with a meat thermometer. If needed, flip the chicken halfway through cooking to ensure even browning.

Step 6: Serve and EnjoyRemove the chicken from the oven and let it rest for a few minutes before serving. Enjoy your crispy baked chicken hot, with your favorite dipping sauce or alongside a fresh salad, roasted vegetables, or rice.

Serving and Storage Tips

• Serve this crispy chicken with a side of mashed potatoes, coleslaw, steamed vegetables, or a fresh green salad for a complete meal.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat and maintain crispiness, bake in a preheated oven at 350°F (175°C) for about 10 minutes or use an air fryer for 3-5 minutes.

Helpful Notes

• For extra crispy chicken, use panko breadcrumbs, which are lighter and crunchier than regular breadcrumbs.
• You can also add a pinch of cayenne pepper or chili powder for a spicier version.
• Make sure to pat the chicken dry with paper towels before coating to help the breading stick better and become crispier.

Tips from Well-Known Chefs

Gordon Ramsay recommends seasoning the chicken well with salt and pepper before coating for maximum flavor.
Ina Garten suggests adding a bit of grated Parmesan to the breadcrumb mixture for an extra burst of flavor.
Rachael Ray advises using a wire rack on the baking sheet to promote even air circulation and crisping.

Frequently Asked Questions

Can I use boneless, skinless chicken breasts or thighs?
Yes, boneless chicken can be used, but it may cook faster. Check for doneness around the 20-25 minute mark.

How can I make this recipe gluten-free?
Use gluten-free panko breadcrumbs and a gluten-free flour blend.

Can I use other types of chicken pieces?
Absolutely! Use drumsticks, thighs, or even chicken wings. Adjust cooking time as needed for different cuts.

What if I don’t have a wire rack?
If you don’t have a wire rack, place the chicken directly on a parchment-lined baking sheet, flipping halfway through cooking to ensure even crisping.

How do I make this chicken spicier?
Add more paprika, cayenne pepper, or chili powder to the breadcrumb mixture for added heat.

Can I make this dairy-free?
Yes, use a dairy-free milk substitute (like almond or oat milk) in the egg wash, and omit the Parmesan cheese.

How do I prevent the chicken from getting soggy?
Ensure the chicken pieces are spread out on the wire rack with space between them, allowing air to circulate and keep them crisp.

Can I prepare the chicken ahead of time?
Yes, you can coat the chicken and store it in the refrigerator for up to 4 hours before baking.

How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).

What can I serve with crispy baked chicken?
Serve with mashed potatoes, coleslaw, roasted vegetables, mac and cheese, or a simple garden salad.

Enjoy your Baked Crispy Chicken—delicious, crunchy, and a healthier take on a beloved classic!

Ingredients:

2 pounds ground beef

1/2 diced onion

1 cup crumbled saltine crackers

1 cup milk

1/4 flour

1/2 teaspoon garlic powder

3 tablespoons butter

Salt and pepper to taste

For the gravy sauce:

1-2 cans cream of mushroom soup

1.5 cups of milk

PREPARATION:

1. Preheat oven to 350°F.

2. In a mixing bowl, combine ground beef, crumbled saltine crackers, milk, minced onion, salt, black pepper, chili powder, and garlic powder. Mix thoroughly until well combined.

3. Shape the mixture into oval or rectangular patties, similar to traditional steak shapes.

4. Coat each patty with flour, shaking off any excess.

5. In a large skillet, melt the butter over medium-high heat.

6. Place the coated patties in the skillet and cook until browned on both sides, about 3 minutes per side. Remove the patties and set them aside. (This is just to give color and enhance flavor.)

7. Transfer to greased 9×13 baking dish. Mix gravy sauce in bowl and pour over patties.

8. Cover baking dish with foil and bake for 50 mins. Remove cover and bake for 10 more mins.

Enjoy the hearty and comforting flavors of this Amish classic, where simple ingredients come together to create a mouthwatering dish the whole family will love.

Ingredients

• • 4 chicken breasts, boneless and skinless
  • 1 packet of powdered Italian salad dressing mix
  • 1 can of mushroom soup (10.75 ounces)
  • ½ cup of chicken broth
  • 4 ounces of softened cream cheese
  • ½ cup of sour cream
  • 2 cups of cooked rice (white or brown)
  • ¼ cup of shredded Parmesan cheese
  • 2 tablespoons of butter
  • 1 tablespoon of olive oil
  • 1 cup of grated mozzarella cheese

• ¼ teaspoon of black pepper
• ¼ teaspoon of garlic powder
• Fresh parsley, for garnish (optional)

Directions

1. Preheat your oven to 350°F (175°C).
2. Cook the chicken: In a large pan, melt the butter and olive oil over medium heat. Season the chicken breasts with black pepper and garlic powder. Cook each side for 5-7 minutes until browned but not completely cooked through. Remove the chicken from the pan and set aside.
3. Make the sauce: In the same pan, combine the Italian dressing mix, mushroom soup, chicken broth, cream cheese, and sour cream. Mix well until smooth and creamy. Let it simmer for 3-5 minutes.
4. Assemble the casserole: In a large baking dish (9×13 inches), spread the cooked rice in an even layer at the bottom. Place the partially cooked chicken breasts on top of the rice. Pour the sauce over the chicken and rice, ensuring everything is well coated.
5. Add cheese: Sprinkle Parmesan and mozzarella cheese evenly over the top of the casserole.
6. Bake: Cover the casserole with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the casserole is bubbling.
7. Serve: Garnish with fresh parsley if desired. Enjoy your Angel Chicken Rice Casserole hot!

Tell me how it goes!

Ingredients:

• 4 chicken legs
• Salt and black pepper to taste
• Some vegetable oil
• ~30g butter
• 1 tablespoon olive oil
• 1 large red onion, chopped
• 3-4 cloves of garlic, minced
• 3 teaspoons paprika
• 2 tablespoons flour
• 3-4 ripe tomatoes, chopped
• 200-300 ml broth (chicken or vegetable)
• 3-4 tablespoons sour cream

Instructions:

• Prepare the Chicken: Season the chicken legs with salt and black pepper.
• Fry the Chicken: Heat a combination of vegetable oil, butter, and olive oil in a large frying pan over medium/high heat. Fry the chicken legs for about 5 minutes on each side until they are golden brown. Remove the chicken from the pan and set aside.
• Make the Gravy: In the same pan, sauté the chopped red onion and minced garlic until softened. Add the paprika and flour, stirring well to combine. Add the chopped ripe tomatoes and cook for a few minutes until they start to break down. Pour in the broth and bring the mixture to a simmer. Taste and adjust the seasoning with salt, pepper, or other favorite seasonings as needed.
• Cook the Chicken in the Gravy: Return the chicken legs to the pan, nestling them into the sauce. Cover and simmer over low heat for about 25-30 minutes, or until the chicken is cooked through and tender.
• Finish the Dish: Stir in the sour cream and bring the gravy to a boil. Cook for about 2 more minutes.
• Serve: Serve the chicken legs with the rich and flavorful gravy.

Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes | Kcal: 450 kcal | Servings: 4